Hamburger Buns | low carb | high protein | weight loss

Enjoy any topping and sauce with these Soft Keto Hamburger Buns! FULL RECIPE HERE lowcarbabode.com/soft-keto-ha...
Find my Keto Honey Mustard Sauce recipe here lowcarbabode.com/keto-honey-m...
PRODUCTS USED:
Blanched Almond Flour amzn.to/3JXpqLQ
Psyllium Husk Powder amzn.to/40phaK2
Like my apron dress? Get it here amzn.to/42vPSna
Disclaimer: product links may include affiliate links.
CONNECT:
lowcarbabode.com/
VIDEO CHAPTERS:
0:00 Intro
0:41 Mixing dry ingredients
1:09 Mixing wet ingredients
1:55 Combine dry and wet ingredients
2:35 Shaping the buns
3:47 Keto Tip of the Day
4:36 Finished Keto Hamburger Buns!
#ketobread #ketoburger #lowcarbbread

[@deirdrewalsh1134]

Before I say anything, I am a very below average cook. I have a repertoire of about three things I always make . So, I gave your hamburger buns a whirl, and let me just say, I will be eternally grateful. They are perfect, in every single way just perfect. Thanks Ludmilla, 🇦🇺

[@lowcarbabode]

Oh my goodness, thank you!! So glad you like them!

[@brianheflin15]

I just wanted to take a quick moment to thank you, I've lost 105 lbs since May 2023 doing keto and I.F. and your videos were very important and helpful. I watch a lot of KZbin videos and I think your videos are some of the best out there, very easy to follow, simple ingredients every keto pantry should have. The Rustic Bread recipe I made every week during my weight loss. So many ways to use. This hamburger bun recipe is really great, I also shape them like hot dog buns and put keto meatballs, onion pickles homemade marinara sauce - wonderful! These hamburger buns leftover from fridge, sliced in half and toasted make a great bagel replacement, especially with the toasted sesame seeds. I hope you keep posting and your channel grows. Your videos are excellent 👍

[@lowcarbabode]

Thank you so much, Brian ❤️ Your weight loss is simply amazing! Praise the Lord! So glad you found keto and IF and that it's working so well for you! I have to try out the bagels you make with the hamburger buns!

[@CarnivoreDailyLife]

Such an amazing channel! Love your work and how easy to make, well explained and inspiring your recipes are. Can't wait to see you grow massively here on YT❤

[@lowcarbabode]

Oh, thank you ❤️

[@alansawesomeketoworld4612]

That is an awesome recipe. Great to have a great bun for my burgers

[@lowcarbabode]

Thank you ❤️

[@yesitsme4276]

The Hamburger Buns were a huge hit! Ty!❤

[@lowcarbabode]

So glad you liked them ❤️

[@sjpi1954]

You have made my day Ludmilla! I love Healthy, Simple, and Easy all Made into one delicious meal or product. Thank You from NW Florida. JP

[@lowcarbabode]

Thank you! So glad you like this recipe 😃

[@dotti6383]

These are the best buns I have tried so far. This recipe it’s a keeper. Thank you 😊

[@lowcarbabode]

Thank you ❤️ ❤️ So glad you liked them 😊

[@Hhobby79]

Love this recipe.

[@lowcarbabode]

Thank you!

[@juliaerhardt3416]

Hi, heute hab ich deine Burger buns gebacken...schmecken auch super gut😊 freue mich auf weitere Rezepte 😊😊😊😊

[@lowcarbabode]

Super! Schoen dass es dir geschmeckt hat 🤩

[@louferguson7048]

Yummy!!!

[@lynne3830]

Mine are on the oven now! Can't wait to try them with pulled pork tomorrow. I'm also doing to try your rustic bread recipe - looks amazing!

[@lowcarbabode]

Great! Excited for you to try it.

[@MuhammadUsman-nm8cn]

Amazing

[@CynthiaSelf-eh6ul]

I'm glad you told us about the kind of almond flour you use. I have lots of almond flour from Walmart so l am going to put it in my coffee grinder and grind it up a bit more.

[@lowcarbabode]

That sounds like a good idea!

[@albro8853]

Great recipe ! Actually it was my first time doing one of your recipe. The only difference for me was that I had to cook the buns for 40 minutes at 375 instead of 25 minutes. At 25 minutes the buns were golden brown on the outside but barely cooked and still really moist on the inside.

[@lowcarbabode]

Thank you! Glad you could make it work!

[@megabaustelleneu]

i have the same problem.

[@glendacox3254]

Thank you for the recommendation. I tried your keto rustic bread recipe today and it was very good! I will be trying these tomorrow for a family gathering.❤

[@lowcarbabode]

Let me know how they turn out!

[@glendacox3254]

@@lowcarbabode We sampled the buns after making six. (Only need 4 for our GF people) They are great but not as puffy as the ones you show in the video. I really prefer a less puffy bun as it’s easier to eat as a stacked burger. We tried the buns with peanut butter and fresh homemade no sugar grape jelly and really liked them. The true test will be if they hold together with the burgers. Thank you again and I will let you know how they like them.

[@mariadelr.molinatorres6159]

Thanks, thanks, thanks for this recipe! Was looking for easy and perfect burger buns. I prepared it this morning. Simply delicious! Blessings!

[@lowcarbabode]

So glad you like it!

[@mariadelr.molinatorres6159]

@@lowcarbabode 💜

[@caroldees9075]

You're new to me and I'm loving your videos. New subscriber! Have you made any English muffins, tortilla shells, or chips using your flour? I'm not a fan of using lots of mozzarella cheese in my bread recipes. I agree with you on the Costco Almond flour!

[@lowcarbabode]

Thank you! I haven't made them yet. Hope you find other recipes you like on my channel and website ❤️

[@toninj71]

Looks good! I'll definitely give this recipe a try. Can hot dog buns be made from this dough as well.

[@lowcarbabode]

Yes 😃

[@carolinelawrie7142]

Interesting recipe... I'm not on a keto diet but I'm gluten intolerant. Gluten free bread is so expensive to buy, doesn't taste great and is highly processed too. I will try this bun recipe thank you ❤

[@lowcarbabode]

Hope you'll like it.

[@debradavis2434]

How many net carbs are in one of your recipes large buns that you made?

[@lowcarbabode]

6 grams of net carbs

[@tirash3227]

Would you mind adding the weights please?

[@lisagardner4814]

Do you have any alternatives to the apple cider vinegar I am allergic

[@lowcarbabode]

Lemon juice should work 🙂

[@patriciacaetano2946]

Hi 😊 Did you use size medium or large eggs? Thank you 😊

[@lowcarbabode]

Large 😊

[@patriciacaetano2946]

@@lowcarbabode thanks for replying 🥰😘

[@MikeOBrien1945]

What is the purpose of the psyllium powder, and are there any substitutes?

[@lowcarbabode]

It gives keto breads chewiness and a nice crust. It is also very absorbent. I'm not sure what you could replace it with in this recipe 🤔

[@MikeOBrien1945]

@@lowcarbabode Okay, thank you.

[@stevpace1]

You may be able to substitute ground flax seed or ground chia seed. Don’t know how it would change the taste.

[@zsc0069]

Can we use liquid egg whites

[@lowcarbabode]

I haven't tried that, but I don't see why not 😊

[@jph8291]

Can you toast the buns on a grill?

[@lowcarbabode]

Yes, just keep an eye on them 🙂

[@hugomd2718]

i want the soup recipe please

[@hugomd2718]

and a wife like u

[@ernajuliannaprimo9745]

can the psyllium husk be replaced with anything else I always have a reaction to it Thanks Ludmila Julianna

[@lowcarbabode]

It would change the texture of the buns. You could try adding less or no water and more almond flour or maybe coconut flour. I just can't tell you how much or how they will turn out.

[@ernajuliannaprimo9745]

@@lowcarbabode ok no problem I will experiment 🙂 I'll let you know

[@rosemaryrieser-jr4bk]

I just found out you can substitute hemp seeds for psyllium husk flour. I will be trying that.

[@ernajuliannaprimo9745]

Thank you so much Ludmila I really appreciate it thank you for your help 🙏

[@lowcarbabode]

@@rosemaryrieser-jr4bk Great! Let me know how it turns out!

[@user-vl9nc2mw8o]

Can I use fine pecan flour?

[@lowcarbabode]

Yes, that should work.

[@minniemcquilley6536]

Can you freeze these buns?

[@lowcarbabode]

Yes. Just make sure to use a freezer bag 😃

[@Nan54424]

Will plain Yogurt work or do I need to purchase the Greek Yogurt?

[@lowcarbabode]

Plain yogurt is unfortunately too runny for this recipe.

[@Nan54424]

@@lowcarbabode thank you so much. i went and bought some Greek yogurt b/c i am really hungry to sink my teeth into a cheese burger❤️

[@genevievedupont3072]

Unable to find psyllium husk, live in rural area, what substitute could I use?

[@lowcarbabode]

For this recipe the psyllium husk is kind of important. It gives the burgers structure and also absorbs the liquid. In case you use Amazon, you could order the husk from there. I use NOW, the link is in the description.

[@genevievedupont3072]

@@lowcarbabode thank you, your recipes look good, will let you know how the buns turn out

[@caroldees9075]

Can sour cream be used in place of yogurt?

[@lowcarbabode]

I haven't tried that but I think that would work.

[@BabaBanga]

15gr carbs per bun doesn’t seem very keto friendly

[@lowcarbabode]

15 g total carbs - 9 g fiber = 6 g net carbs 😀