HAMMER Drills Pivoting with chain - the "Preet drill"

An interesting variation and improvement of a classic pivoting "helicopter" drill , working on posture and foot work as well as speed . The (heavy) chain is there not only to improve the stability of the implement/thrower system during the turns but also to give the thrower and coach a visual feed back on the speeds and accelerations produced by a proper foot work as it comes higher and higher without any action of the arms. A good drill to use for athletes who pull with their arms in the turn's entries and for improving the right foot catching/pivoting accelerator action.

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Impressive