Hamstring Stretches Are Useless, Unless You Do This First!

  Рет қаралды 417,170

Bob & Brad

Bob & Brad

Күн бұрын

Пікірлер: 350
@evanelgart5449
@evanelgart5449 2 жыл бұрын
Bob I am sorry to hear about your diagnosis of ataxia. You’re an amazing PT and you’ve taught me much through your videos. I am applying to PT school now! Any case, best of luck to you with dealing with it and we’re here to support you if needed.
@jeroldpaquette9068
@jeroldpaquette9068 2 жыл бұрын
Of course I am a tad sad every time you say that you cannot fix a broken heart w/ pt😿
@BobandBrad
@BobandBrad 2 жыл бұрын
Thank you!!
@BobandBrad
@BobandBrad 2 жыл бұрын
@@jeroldpaquette9068 we are still trying 😁
@janc460
@janc460 2 жыл бұрын
@@BobandBrad my dad has inherited ataxia and I know you must be having a hard time adjusting. Some of the things he needed to do was change his diet and stop alcohol. It really helped his day to day life.
@alanfurlong-drummer4419
@alanfurlong-drummer4419 Жыл бұрын
Yes God bless you Bob I wish you as much healing to you as is possible. God bless you.
@janajones6711
@janajones6711 2 жыл бұрын
I was diagnosed with Ataxia in 2016. I know exactly what you're going through. Somethings are more difficult but you've got a great background and great support team. We can do this!
@BobandBrad
@BobandBrad 2 жыл бұрын
Yes!!
@angielucido8045
@angielucido8045 2 жыл бұрын
I'm watching, need to watch again!! Love your exercises, stretches..💜💜love you both..too
@blaircarnegie2738
@blaircarnegie2738 2 жыл бұрын
Friends don’t give up on each , growing older and facing their own health issues . God bless to both , your hearts have always been in the right place . Very helpful and informative instructional videos geared for the common people . These guys are AWESOME !
@BobandBrad
@BobandBrad 2 жыл бұрын
Thank you 😊
@stephaniecarrow4898
@stephaniecarrow4898 2 жыл бұрын
This is so helpful, as always. Thank you both, and best wishes to Bob. You might not fix broken hearts, but you help a lot of people feel better. 💖
@BobandBrad
@BobandBrad 2 жыл бұрын
Thank you 😊
@redhezzie870
@redhezzie870 2 жыл бұрын
You guys are legends, some of your videos have really helped me in life. Thanks
@BobandBrad
@BobandBrad 2 жыл бұрын
Happy to hear we could help, keep up the great work
@cherieiduke1723
@cherieiduke1723 2 жыл бұрын
I am glad to see Bob is still continuing to do these. It is proof that we can all do these. I hurt my back... was practically bed ridden. Started doing yoga from tv and found you. You helped. I got muscle relaxers got to a local physical therapist. I walked in with a cane walked out on my own. I was using a wheelchair in the house.
@BobandBrad
@BobandBrad 2 жыл бұрын
Thanks for sharing
@1234cheerful
@1234cheerful 2 жыл бұрын
Congratulations!
@robinyang7604
@robinyang7604 2 жыл бұрын
Making physical therapy accessible to all and giving agency back to people of all ages with injuries, thanks Bob and Brad :))
@BobandBrad
@BobandBrad 2 жыл бұрын
Happy to help 😃
@G4mer_D4d
@G4mer_D4d 2 жыл бұрын
You 2 r angels 😇 💜
@dazdazfzf
@dazdazfzf 2 жыл бұрын
KZbin has been created for guys like you to help people worldwide; Thank you
@FATxAZZxGONExCRAZZZY
@FATxAZZxGONExCRAZZZY 2 жыл бұрын
You're both legends for the no bullshit help you provide, Ataxia or not
@BobandBrad
@BobandBrad 2 жыл бұрын
Thank you 😊
@CDubs754
@CDubs754 Жыл бұрын
Hi Bob & Brad, Thanks for all the excellent videos over the years. In 2021 my hamstring was tore near in half and your videos were extremely helpful in my own road to recovery - thank you! @Bob, hang in there and keep fighting the good fight! I think you guys are such a great team.
@G4mer_D4d
@G4mer_D4d 2 жыл бұрын
Thank you guys. Doesn't seem enough, but thank you from the bottom of my whole heart. I've had sciatica nerve shooting after being a carpet cleaner for 8 years, working 10-12 hour days. It stopped pinching the nerve after doing some relaxed standing and walking, months to a year later. I've never been able to balance both legs and hip since. My right side rides lower and starts to cramp. Thought it was my butt cheek. I've tried so many things over 3-4 years (except go to a doctor) and nothing has worked, except minor things like putting my feet and knees together and bending knees with arms out, putting feet up and sinking hips while pulling head back in a chair. I've watched 3-4 of your videos that gave me real hope. This hamstring one is the golden ticket, I feel. My hamstring is tight and leveraging my hip down and at an odd angle. Despite all of my own delusional self diagnosis, when I actually get mindful enough to fire my glutes a HUGE amount of pressure is reduced. I may be able to turn left soon... it was fun to say I have, "Zoolanders disease " though.
@wfpittuw
@wfpittuw 2 жыл бұрын
You both have helped me over the years improve my health and lessen chronic pain. I will be thinking of you Bob on your journey with Ataxia.
@BobandBrad
@BobandBrad 2 жыл бұрын
Thank you 😊
@gilbertparris6063
@gilbertparris6063 2 жыл бұрын
Bob, I am so glad to see you still helping us! I have MS, and have been using your videos to help maintain the best lifestyle I can. You are truly a great physical therapist, and I'm glad you're continuing to help us be our best selves!!!!
@Ni-wl9uh
@Ni-wl9uh Жыл бұрын
I hope you are doing okay, I was reading they are doing stem cell research on MS recently and red light therapy can help with pain management. Stay well ❤
@snowballs111able
@snowballs111able 6 ай бұрын
This saved my life. That is not an exaggeration. I’ve been stretching my hamstring for over a year with a zero success. I developed a bursa pain. I did the glutes strengthening exercises and had immediate success. No pain whatsoever in my bursa or knee tightness of the knee. I walked 18 holes yesterday and the golf course and did not know my hip or knee was there. Thank you very much Bob Schrupp. I’m 75 years old and was moving like an old man. Not anymore!
@1BeGe
@1BeGe 4 ай бұрын
Accurate. Almost every old-timer I know that's how they went. Something injured them where they couldn't do much movement anymore (or they just did a life change and stopped moving) and you could see the degeneration start from that moment on. Glad to hear you got your movement back.
@theodoreresultan3312
@theodoreresultan3312 Жыл бұрын
I really appreciate your channel I'm a PT myself and have learned so much from you over the years. In turn you have helped countless of my patients as well.
@utubemando
@utubemando 2 жыл бұрын
I have had a surgery to repair my hamstring since it completely separate from its attachment in a fall while skiing. I have cramps since then. I’ll certainly try your tips! Thanks to booth of you, and spécial thanks to Bob to stay on KZbin despite a sad diagnosis. It is helping raising awareness, and show we stay humain after all, even with illness. Wish you the best!
@BobandBrad
@BobandBrad 2 жыл бұрын
Wish you the best as well!!
@TheBrainFlow
@TheBrainFlow 2 жыл бұрын
All the best to dear Bob! 1 of the most famous physical therapists on the internet!💕❤️💕❤️💕❤️💕❤️
@BobandBrad
@BobandBrad 2 жыл бұрын
Thank you 😊
@tapankikani2561
@tapankikani2561 2 жыл бұрын
Good wishes to Bob. We therapists can handle more with the knowledge we have. You and Brad have given so much to the community. The positive vibes coming back to you!
@bybbah
@bybbah 2 жыл бұрын
Right you.You do rise for the occasion. As always you are deeply appreciated .Thank you.
@TheFlexSmith
@TheFlexSmith 2 жыл бұрын
Bob you are the man! In spite of your ataxia you keep putting out videos. You have no idea how much you inspire me. Brad you are an awesome friend and colleague! I love your that continue to support Bob and work to keep these videos going. You guys keep making content and I will continue to support. God Bless!
@dominicmeehan8322
@dominicmeehan8322 2 жыл бұрын
Delighted to see Bob look so well and in good spirits. Blessings on you
@BobandBrad
@BobandBrad 2 жыл бұрын
Thank you 😊
@123fiona456apple789
@123fiona456apple789 2 жыл бұрын
Bob, great job. Keep it up. Brad, way to be a true friend. You are both role models. As always, great video; very helpful.
@BobandBrad
@BobandBrad 2 жыл бұрын
Thank you 😊
@my2cents581
@my2cents581 2 жыл бұрын
Thank you for all of your informative videos Bob & Brad!
@BobandBrad
@BobandBrad 2 жыл бұрын
You’re welcome ☺️
@jmanonmakes
@jmanonmakes 2 жыл бұрын
Just tried the standing single leg exercise. I’m surprised to note that I had trouble contracting that glute muscle. I have hip and knee problems on that side. I hope strengthening the glutes will help with these other issues. Thanks so much, guys!
@reza_dc2
@reza_dc2 Жыл бұрын
How is everything going ? I have some knee pain and my pt said my glutes are very weak. Hoping to build them up.
@krupamehta1800
@krupamehta1800 2 жыл бұрын
You go Bob and thanks for continuing to do this, much love towards both of ya’ll 🤍
@BobandBrad
@BobandBrad 2 жыл бұрын
Thank you 😊
@taufiqm_tube
@taufiqm_tube 10 ай бұрын
Welcome back Bob! Really sorry to know about your ataxia diagnosis, but happy seeing you back in the channel. Thank you, I learn alot about PT from you guys
@BobandBrad
@BobandBrad 9 ай бұрын
This is an older video, unfortunately Bob is not back in the videos very often.
@Holly-yh2xf
@Holly-yh2xf 2 жыл бұрын
Thank you! Did not realize I needed to do flute activation before hamstring stretching
@BobandBrad
@BobandBrad 2 жыл бұрын
Now you do!
@charlesmuller9700
@charlesmuller9700 7 ай бұрын
thanks for staying with it guys good luck you both helped me with knee replacement thanks again
@kellyjohnson5663
@kellyjohnson5663 2 жыл бұрын
B & B are the bomb! 💣
@lv2rdhonu783
@lv2rdhonu783 2 жыл бұрын
Thank you 👍🏻
@rosyloveslearning3013
@rosyloveslearning3013 2 жыл бұрын
Thank you so much. LOVE you lots.
@RandyWinn42
@RandyWinn42 Жыл бұрын
Hey Bob, I want to thank you for being a good example of bravely facing a problem and still putting it out there - with help and support from your friends. This video - and several older ones - has been VERY helpful to me as I learn to care for me body which is again (... as is everybody's!)
@angelapa9513
@angelapa9513 2 жыл бұрын
Thank you
@jlo10000
@jlo10000 2 жыл бұрын
I think I have glute amnesia. I struggle to stand from sitting. I just started a functional training class to help with that problem. Glad to her my problem has a name and I will definitely incorporate the exercises suggested in your show. Thank you! PS I am 78. The oldest in my class along with one that has a walker. No excuses most everyone can improve.
@BobandBrad
@BobandBrad 2 жыл бұрын
Thanks for watching. Hope this helps
@craigholliday
@craigholliday Жыл бұрын
Thanks so much for the help. I’ve had tight hamstrings for years. Very helpful
@MermaidAXA
@MermaidAXA 2 жыл бұрын
Thank you, again and again and…every video is a gem.
@themamma341
@themamma341 2 жыл бұрын
Just the exercises I'm looking for! You two are the best!
@BobandBrad
@BobandBrad 2 жыл бұрын
Thank you 😊
@debbiesue8207
@debbiesue8207 2 жыл бұрын
Thank you guys! :)
@mddell58
@mddell58 2 жыл бұрын
WOW! I have definitely learned something at 60+. Our butts can have amnesia! 😳 That's so interesting to know. Thanks guys for teaching us, as well as showing us WHAT TO DO when it happens to us. Y'all have a beautiful weekend. 🌄
@lynnj6941
@lynnj6941 2 жыл бұрын
You guys are great ! And Bob I wish you the best of luck and please know that you have total support from all your fans and most of all you have our prayers, Be well !
@clintsantos
@clintsantos 2 жыл бұрын
All the best for both of you guys. I've been following you both here in youtube before you reached your 1000th sub. Your channel is very informative. I am doing most of the stretches and exercises here and I also teach them to friends and relatives that suffer from back, muscle and joint pains. Stay an inspiration to many and thank you.
@thomasc707
@thomasc707 2 жыл бұрын
thanks Bob and Brad. These vids really help with the pain and discomfort.
@T_Russo_SiNy
@T_Russo_SiNy Жыл бұрын
Great and helpful video as always
@arbiter3297
@arbiter3297 Жыл бұрын
Very simple and very helpful for many of us. Thanks!
@juliegarcia6807
@juliegarcia6807 Жыл бұрын
This one is great! Thank you so much! I wish good health to both of you.
@jeanniebellgrove4059
@jeanniebellgrove4059 10 ай бұрын
Thank you 😃 You guys are so sweet 🥰🥰🥰
@BobandBrad
@BobandBrad 10 ай бұрын
Thank you
@aldolunabueno2634
@aldolunabueno2634 9 ай бұрын
This is a great idea! I injured my hamstring for the when I ran a 100 meter dash race, a typical issue of speed sprints. Thanks a lot.
@witchininthekitchin
@witchininthekitchin Жыл бұрын
Very helpful. You guys are great. Thanks
@AyalahW
@AyalahW 2 жыл бұрын
I watched your video on rotator cuff pain and have been doing your suggested exercises for a week and my shoulder is getting better fast. Tysm!
@BobandBrad
@BobandBrad 2 жыл бұрын
That’s great to hear
@kristyleavitt8007
@kristyleavitt8007 Жыл бұрын
Thanks for the tips! I love your channel!
@rufuscusack2962
@rufuscusack2962 2 жыл бұрын
Bob & Brad, I can't even begin to tell you how much you've helped my family & I!!!!! GRATITUDE times infinity! We are so sorry to hear of Bob's Ataxia diagnosis. Our hearts' go out to you. I have researched & I am in the healthcare field. However, I feel a great number of your followers don't know what ataxia is & maybe (if Bob feels comfortable with explaining what it is) it would be helpful to followers, especially with others that may have symptoms, if you both did a video about it. Again, only if Bob is comfortable. Health conditions are a personal, even private issue, if person chooses & we the public MUST RESPECT that! Nevertheless, sending support & prayers to you both!
@michellefrothingham4275
@michellefrothingham4275 2 жыл бұрын
Love your camaraderie and your commitment to our health. Have enjoyed every video as well as learning the various theories of ‘why’ and the ‘fix’ for our body dilemma’s. Keep the content flowing! I believe i have the answer as to why so much cramping to my right hamstring… so off i go to fire up my gluteals👍🤣
@Sneaker_Net
@Sneaker_Net Жыл бұрын
Thanks guys! Another great video.
@nickshepherd8377
@nickshepherd8377 2 жыл бұрын
Bob you have been an inspiration to literally thousands of people. Hopefully the support and prayers you will undoubtedly receive from all of us will be an inspiration to you. ❤️
@gummibearscrime
@gummibearscrime Жыл бұрын
Thanks Bob and Brad! Exactly what I was looking for! Yes I watched the entire video!
@cindyhayslette306
@cindyhayslette306 2 жыл бұрын
I’m a PT and your videos are for me just as much as anyone!
@BobandBrad
@BobandBrad 2 жыл бұрын
Glad to hear!
@Sunflour117
@Sunflour117 Жыл бұрын
You guys are awesome!thanks for your videos!
@kaydublin5164
@kaydublin5164 2 жыл бұрын
You guys are an incredible wealth of information, I’m so glad I found you, thank you for your help.👍🏻
@BobandBrad
@BobandBrad 2 жыл бұрын
We are glad you found us too 😃
@elizabethr624
@elizabethr624 Жыл бұрын
You guys are great. I love your senses of humor -- and all your exercises and tips. Thank you and God bless you!
@kathys7325
@kathys7325 2 жыл бұрын
Thank you foe these educational videos!!
@maryannehowell4144
@maryannehowell4144 2 жыл бұрын
This is exactly what I need to learn today!!! Thank you!♥️
@kajony
@kajony 2 жыл бұрын
Take care, Bob. We love you and Brad!
@terrydaniels9126
@terrydaniels9126 9 ай бұрын
Yes I been doing in physical therapy thanks
@willismeredith
@willismeredith 2 жыл бұрын
All the best Bob. Keep on doing what you do it's really great and thanks for all of the great videos you've both given us all.
@mikelhall2754
@mikelhall2754 Жыл бұрын
That was great thanks and Bob keep on truckin positive vibes flowing your way
@willm8133
@willm8133 2 жыл бұрын
Bob and Brad, you're amazing! I follow your advice and often refer you to my friends. Keep up the good work! From one of your SLP friends.
@annkim1134
@annkim1134 2 жыл бұрын
So nice to see Bob in the videos again! :D Thank you again for all the helpful tips. My hamstrings have been so tight s/p being bed ridden for a week. 😅
@BobandBrad
@BobandBrad 2 жыл бұрын
Happy to help
@Mohammed_Azeem
@Mohammed_Azeem 2 ай бұрын
I feel very good to see u both. the hope u ppl offer❤❤
@DoolallyProductions
@DoolallyProductions Жыл бұрын
4:59 It's the pelvic thrust that really drives them insane.
@uber2tuber
@uber2tuber Жыл бұрын
Nice... really appreciate this vid. was wondering why my HS stretches didn't stick!
@nancyhoward7005
@nancyhoward7005 2 жыл бұрын
Bob prayers 🙏. Bob and Brad . God bless you 2
@katesmiles4208
@katesmiles4208 2 жыл бұрын
Hey my physio gave me those exact exercises. I just knew she was good!
@KathyBrooksArt
@KathyBrooksArt 2 жыл бұрын
Bob we all love you, and care so much about what you are going through. Sending you hugs.
@marianne1234able
@marianne1234able Жыл бұрын
I enjoy learning from your videos and I appreciate the time and care you give in your presentations. Thank you.
@user-lc7qd5bi2e
@user-lc7qd5bi2e 2 жыл бұрын
Your channel has helped me greatly over the years. Thank you both! Keep on keepin on Bob!
@BobandBrad
@BobandBrad 2 жыл бұрын
Will do!
@lawrenceng1743
@lawrenceng1743 Жыл бұрын
Hi Bob. I feel u. I have suspected cerebellar ataxia and have experienced cramps in strange places, hamstrings tightness, deteriorating balance, clumsy coordination, just to name a few.
@hennahannnah
@hennahannnah 2 жыл бұрын
In just a month, I’ve become a big fan of you two guys! I saw another video where you recommended the bridge to help stretch the psoas. Enthusiastic after your video, I did a *fantastic* job with the bridge, creating a super trigger point in my left lats. 😂 It was hard to walk at first but is better now. I look forward to resuming the bridge (or one of the variations) perhaps with moderated enthusiasm…it helped a lot. lol
@leeswanson9732
@leeswanson9732 2 жыл бұрын
Bob, I wish you nothing but the best. I really enjoy your videos.
@charlesmckinley29
@charlesmckinley29 2 жыл бұрын
Thanks for explaining why my PT is having me do these.
@ja3403
@ja3403 2 жыл бұрын
This is just the set of exercises I needed! I've been doing some ( it helps) this will be great to add in. Thank you as always for helping us all lead more active and comfortable lives! Keep the good advice and good vibes coming!
@BobandBrad
@BobandBrad 2 жыл бұрын
Happy to help!
@balrogz5093
@balrogz5093 2 жыл бұрын
Love you guys, thanks for all of the help
@hermanirish6794
@hermanirish6794 2 жыл бұрын
Hi Bob & Brad I think I suffer with glute amnesia only long walks tend to sort it out. I believe this is due for the last two years due the pandemic my work has mostly changed from being on my feet more and moving; to mostly sitting down on tasks. Thanks for the tips! And Bob hope your going to be ok? And if possible you along with Brad will develop some coping mechanisms for you to trail and use. Thanks for all the videos and recommendations that you both give. Remember Bob you have put us your subscribers health and therefore our Well Being first for a long time now! that goes for you as well Brad! Now is the time to put both of your health and well being first! And now start viewing work with a more pragmatic mindset with regard to how you more forward with your practices and wider reach with your subscribers and supports. Take Care Stay Safe and God Bless👑👑
@BobandBrad
@BobandBrad 2 жыл бұрын
Thank you 😊
@Procrast-f9n
@Procrast-f9n Жыл бұрын
Yea bless you both for your efforts to improve your pod cast, keep up the attitude of continuous improvement and supporting each other. It's good to see you expanding your level of consciousness. be happy.
@mikey20is
@mikey20is 2 жыл бұрын
You are both awesome, thank you for your help. And you are an inspiration.
@BossC78
@BossC78 7 ай бұрын
Love you guys! You’re great!
@truepackone
@truepackone 2 жыл бұрын
Best Wishes to you Bob. Thank you both for your very helpful videos helping so many including myself to live healthier active lives longer! Your both as I've heard many times ROCKSTARS for all your help!
@ellenspear50
@ellenspear50 Жыл бұрын
Bridges are part of many workouts I've done: lower body strength, pelvic stabilization, yoga, abdominal work.
@zydwuzzhere
@zydwuzzhere 2 жыл бұрын
you, gentlemen, are legends thank you for all you did and all you will do for us
@BobandBrad
@BobandBrad 2 жыл бұрын
Thank you 😊
@JB-nr8fu
@JB-nr8fu Жыл бұрын
Best wishes to you both and Bob particularly! I’ve watched you two for many years for a variety of issues. I have a massage gun from you, w different heads that I ordered to use PRN! You two are SO helpful and prevent many office visits I bet! ❤🎉😊
@dmukherjee9397
@dmukherjee9397 Жыл бұрын
Bob hope you are doing well. Thank you guys for the video 😊
@BobandBrad
@BobandBrad Жыл бұрын
Happy to help!
@goonertron
@goonertron 2 жыл бұрын
You are both legends
@MGreco08
@MGreco08 Жыл бұрын
I would always have muscle knots on my hamstrings and suffered from ankle pain on a regular basis. luckily I discovered this last week in another video. since then I have been working on my core and glutes and I have noticed a noticeable difference
@conniehudson3717
@conniehudson3717 2 жыл бұрын
Bob, love you and praying for you. You both are great!
@SeamsLikeAGoodIdea
@SeamsLikeAGoodIdea 2 жыл бұрын
Great info, as always! So good to see both of you; you help so many people.
@thibod07
@thibod07 Жыл бұрын
Great exercises to wake up the glute muscle! I am sorry for Bob! Still a lot of fun to listen to you guys! I have so much problem with my hamstrings probably from sitting too long and not walking enough!
@fuzzy1237
@fuzzy1237 Жыл бұрын
Bob you have massive love in Ireland Thanks buddy
@Sheri...
@Sheri... 2 жыл бұрын
Good info. Thanks!
@martingarner465
@martingarner465 2 жыл бұрын
guys, you always smash it. Great free advice. thank you
@brutusbrummbar4629
@brutusbrummbar4629 2 жыл бұрын
I’m pulling for you Bob….love your videos guys
@SaereeNon
@SaereeNon Жыл бұрын
Thanks a lot, very helpful.
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