Hamstring - Trigger Point of the Week

The hamstrings consist of three muscles. From medial to lateral they are the semimembranosus, semitendinosus, and biceps femoris.
Trigger Point Causes
Prolonged driving, improper sitting/ work chair that digs into back of thighs, hip surgery, sitting cross-legged, hip/knee/ankle injury/ fracture, leg casts, high-heeled shoes, PSLE, sacroiliac joint dysfunction, improper stretching before/after sport.
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