Hamza - You Picked The Wrong Battle

[@Teddy_Gautier]

“If you’re fat, you’ve already bulked” So many people need to hear this

[@Ryan_DeWitt]

I see a lot more skinny guys saying they don't need to bulk vs fat guys saying they need to.

[@C0d0ps]

@@Ryan_DeWitt 😂😂😂

[@adamburling9551]

@@Ryan_DeWitt that's telling about how uncommon sense is.

[@RobD-jq7ry]

@@Ryan_DeWitt This is true. Most bigger heavier guys know they need to cut and will tell you as much...now actually following through is another thing. But thats most peoples issue.

[@monkeydigs6696]

Literally

[@dmitryesthetic]

Greg is the type of guy you don’t wanna argue with cause Greg will not argue if he’s not right lol

[@putent9623]

+ coach Greg argues with facts. He won't call you stupid unless you genuinely are or did something warranting it.

[@eveningstar7812]

he’s not right the vast majority of the time. Maingaining doesn’t work.

[@MrCliffordcacho1994]

@@eveningstar7812 how do you know smart one

[@eveningstar7812]

@@MrCliffordcacho1994 Because you can’t gain a significant amount muscle unless you are in a surplus it’s basic thermodynamics. Gregg backtracked so hard from his original stance now when ever he’s criticised he pretends all along that he’s talking about fat people, when he has been on record to say NOBODY should bulk. Also he changes the definition of maingaining with every video to suit his narrative.

[@gigachad6524]

Yes he will his whole career has been built by lying and whining

[@Prakash-dn7vr]

One of hamzas biggest flaws is giving his advice while trashing others I’ve noticed this trend about him He could have simply said maingaining is not good and that could be an opinion nothing wrong with that But no he had to drag Greg into this just so that the algorithm would Pull in more people because of Greg’s name being top in fitness categories

[@bizzyrizzy4075]

I noticed this too that’s why I take him with a grain of salt. He tends to overcorrect sometimes

[@ssk58607]

Greg pretty much does the same thing lol it's the way the algorithm works so as long as it's entertaining and educational, it's not a problem

[@Prakash-dn7vr]

@@mjisgoated exactly, I like a lot of his advice but I do feel that it could be delivered without badmouthing another person all the time

[@Prakash-dn7vr]

@@ssk58607 you said it yourself, entertaining and educational Greg’s natty or nots come under that A friendly and helpful roast/critique would come under that Unnecessarily calling names and insulting another person in such detail while claiming that you’ve never watched their content is just him being an asshole

[@mikethestoner]

The guy lives in fantasy land

[@sirjoesphjoestar8361]

hamza is like the only person who can make self improvement corny

[@pitrionox1359]

its like a manipulative romantic partner, spits absolute facts and great information, and then says the most incorrect things possible out of nowhere, followed by more good info, and its so hard to tell whats good or not

[@77mounir]

@@pitrionox1359 you good?

[@Fritz9672]

@@pitrionox1359 Broski we are humans, not machines, we make mistakes, what are you talking about

[@kaen4299]

@@pitrionox1359 touch grass

[@sahave5042]

@@Fritz9672 He does it very often that is part of his brand

[@Unstoppableink]

gregs response videos are a certified hood classic

[@maxhue]

Always the best

[@yursk12]

Fax

[@predragmilicevic2371]

fax

[@Shinners124]

We need Brody on the case. Greg definitely has that dawg in him

[@glen3133]

Coach greg gonna join Hamza fight club in dubai soon

[@Gregab]

He said he don’t know Greg but yet mentioned him, that’s the perfect definition of “never argue with your enemy before putting your arguments together”

[@Zhello79]

My guess is he saw brief clips of Greg. Clips of Greg has spread throughout the bro science stuff too and people tend to misdirect Greg's message, hence why people like Hamza would react in that manner. This is parnell to Hamza and Derek.

[@peterjohn3180]

I would say don't insult people just because you think they are wrong about a subject, Hamza does this.

[@karagkogkonas]

if you actually watch the whole vid he has said that he used to watch him back in the day when he started 8 years ago

[@ld1065]

Truei hate it when people play dumb even tho they 100% know who they're talking about 😂

[@Bryan24k8]

F&$@ Hamza. Talking out of his (o)hole

[@vikram_shahi]

Hamzas training Experience is around 9yrs . Coach Greg’s experience is more Than Hamza’s entire age.

[@Will-power1]

His experience of Training is 9 years but yet he hasn't even surpassed intermediate level 🤦

[@bahrain7274]

A cow lives less then 5 years so why do people worship it ?

[@501Labsmusic]

​@Will Power I haven't been doing it 9 years, so I didn't wanna say anything, but that physique for 9 years kinda seems like 6 years of wasting time and 3 years of solid consistency based on my research ... to reiterate... ive not achieved that ... but there's enougg information out there to gauge 9 solid, consistent years

[@vikram_shahi]

@@501Labsmusic true

[@Tnepi]

@@501Labsmusic Thats true, and that is quite literally what Hamza did according to him.

[@cy268]

I think Hamza forgets that not everyone who trains has aspirations of looking like The Rock. Some of us prefer the toned and defined leaner look. Imagine thinking there is only one goal to weight training, building as much muscle as possible.

[@jackmaks]

lol good luck looking "toned" without eating alot 💀💀💀

[@cy268]

@@jackmaks i've already done it mate. More than happy to compare progress pics with you if you'd like? I get the impression you have no idea what you're talking about and have never even stepped foot in the gym. Please prove me wrong 😄

[@jackmaks]

@@cy268 sure compare pics then, bet you look like a little bitch

[@hottestmanever777]

@@jackmaks aww , bet you like a newborn

[@jackmaks]

@@hottestmanever777 ok "Thomas Shelby" 🤡🤡

[@rob139]

I love days where Greg gets into it with someone

[@RM-306]

Love seeing Coach Gregg serving a fresh manlet knuckle sandwich

[@magnumopus1415]

Daddy greg loves you and has blessed you with great genetics and anabolic foods you are gay with dad and you will never forget the rehan and you can 🥫 the food 🍲 for the most important part of your diet that you can make for your family 👪 if your diet can be a good thing to do with a healthy diet and you

[@Ashdbdbsn]

“someone” lol

[@YourMom-dq3wo]

Fr

[@kenzotenma6791]

Greg's battle with Bart Kay will always be my personal favourite.

[@christopherreynolds9254]

Greg loves chilling with his lovely girlfriend, and weightlifting. But more than anything, he f**king lives for those times when someone picks a battle with him - then he comes alive.

[@camrendavis6650]

"That's my medicine, boy!"

[@earlr2992]

Greg is not married. She is his girlfriend

[@christopherreynolds9254]

@@earlr2992 didn’t realise - he mostly just calls her Ali - I will correct my post 👍🏻

[@earlr2992]

@@christopherreynolds9254 Anyone can make that mistake. So no big deal

[@AC-mp7cx]

dude charges 40k for coaching

[@esotericjihad.9867]

47 isn't that old! Some of the most fittest and vitalic persons I have ever encountered were 48! Keep up the good work coach Greg.

[@thechosenone93]

If you’re 47 and can do what GD can dk…and look like what GD looks like…your age is irrelevant

[@christiansnaturestudio6599]

Arnold enters the chat

[@jakd2962]

Age is also a matter of perspective, to someone who is 60 47 is young, but to someone who is 25 its old.

[@dotdotdot7440]

technically he said "old bodybuilder" as in he no longer competes?

[@mannygonzales1985]

I’m 47 and I am honestly stronger and more ripped than when I was in my 20’s. And I was in the Marines in my 20’s. I’m 100% natural also, I look better and outwork almost all the 20 year olds in my gym.

[@mrbleepblopguy4638]

The train harder than last time is definitely a motto that you showed me to help me get to where I am ty.

[@CraigMay]

Coach Greg nails it 100%. I’ve been watching the channel for approximately 3 years and at the age of 55 I’m in the best shape of my life!! Thanks Coach Greg!!!

[@benderrodriguez5425]

Don't forget that despite the fact the coach can motivatie and inform you. It is you that puts in the work. Don't forget your own contribution and be proud of that contribution! Keep up the good work and enjoy the journey. 💪

[@dacheckplease]

The most fired up I have seen Coach Greg in a looooong time! All the Harder Than Last Time supplements in the sound proof room were thrown all over the place in frustration after this video! Maintaining? "This is the way"🙏🏼

[@vikram_shahi]

Hamzas training Experience is around 9yrs . Coach Greg’s experience is more Than Hamza’s entire age.

[@createdbybrian]

The problem is that the business model for online coaches, influencers, etc is to convince people that everyone else is wrong (condescendingly call them a 'guru' for extra points) and convince people you're right. If you've watched enough of this shit for long enough (like me) Coach Greg stands out because he will literally make it a point to agree with, compliment, or give positive feedback even the people he's shitting on the most in his videos. That's how you gain respect as a thought leader in the fitness industry.

[@truthteller8504]

100% Agree

[@earlr2992]

I totally agree with Greg except where he said this Hazmat guy has built an amazing body. He looks average at best. His legs are non existent, skinny arms, not much in chest development, and he looks like a skinny guy who just goes to the gym. I would never take work out advice from this Hazmat guy. I did not like that he called Greg some old bodybuilder. These younger guys don't seem to have respect for guys who came before them. Hazmat looks like an average skinny guy. He's not even good looking. No one would look twice at this guy if they saw home anywhere and he wants to talk about an "Old bodybuilder" Greg?.

[@saint_ofc]

That’s how you gain respect as a human being period.

[@Nicco925]

You nailed it, although i would’nt Call it “shitting on.” Its criteria. He is not trying to shit on people, he is proving points.

[@nathantompson4432]

This is something that hugely detracts from fitness as a whole, particularly on social media. To add credibility to your claims, you need to try and tear down what others say, regardless of whether it's right or wrong. And then you have people like Hamza who take it to the next level, speaking and acting as if they're the prophet of fitness. They mischaracterize claims to validate their messages. People in the fitness industry (Greg included) need to ground themselves in what they actually know. The "I'm so smart, here is a list of my certs and credentials, believe me" attitude really takes away from the validity of their message. Many of these people, myself and Greg included, are dumber than they think.

[@loki2891]

Hamza really needs to watch more coach Greg videos than the last time

[@RAVI_KHOLA]

🤣this comment made my day

[@confusedturtle183]

@@RAVI_KHOLA lmao same

[@medicisounds1384]

Imagine criticizing a creator without ever watching their videos 🤦‍♂️ Where is the logic in that

[@judahbgameshd4849]

@@medicisounds1384 Hamza is just super arrogant and insecure,

[@InDisskyS131]

Hamza needs to let his vanilla ice eyebrow grow in.

[@harrisondigital_io]

I like at 7:55 when you're getting so pumped about this, you're working up a sweat! Fun to video to watch man.

[@Gabriel_Wangai]

Hamza has some serious god complex. He feels like the only one who has said anything right

[@jediael9906]

Yep and his followes eat everything he says like its gospel LOL

[@izijay4358]

@@jediael9906 right he’s a good guy, but his ego gets the best of him at times.

[@intermilan9731]

Hamza is two faced. I grew up with guys like him in Pakistan.

[@kuragari9863]

@@intermilan9731 guys like him? Wdym

[@Ashraf7I7]

@@kuragari9863 I guess he's trying to say Pakistani guys are generally like this? Kinda racist lol Edit: how tf did this manage to offend a whole horde of ppl I didn't even think of it much when I commented 💀

[@s0mSTAR]

LMAO no way im seeing hamza actually call out coach greg

[@C0d0ps]

Cloud is intoxicating.

[@hex7332]

@@C0d0ps Agreed. Sometimes people just need to stop believing their own myths and show not necessarily humility but certainly some rationality.

[@Dani-yn5uf]

Definitely was on purpose He knew Greg would make a response Kind of smart to be honest

[@christophrosenbaum4726]

Big L for hamza and I bet that hamza will be to arrogant to apologize

[@TK-db6tg]

@@christophrosenbaum4726 not a big L, just a misunderstanding

[@king-ew2jl]

this is a version of coach greg we ain’t seen in awhile… i like it.

[@gregdoucette]

Well not that long. Since BART KAY perhaps

[@wavydoug]

@@gregdoucette I don’t believe Bart Kay is a real person😂

[@mabskha7917]

The other guy is only doing this to get views and more exposure for his channel. Nothing that hasn't been done before.

[@Logannn789]

@@wavydoug lol

[@supremepox2038]

i'm 5"7 and used to be 120lbs i bulked like an idiot and drank gallon of milk with mass gainer everyday although i was getting bigger i got my weight up to 180lbs i started to get heart problems and chest pain it became difficult to sleep i cut the weight and im around 150-160lbs bulking is not that serious guys just train hard do it the right way don't rush the process ty for this video greg you really do provide alot of good fitness ideas from raw experince i trust you.

[@Jay-og4yb]

You put on 60 lbs of fat and thought that was a good idea lmao

[@thecossackcrusaderofholybr8448]

How much fat was on you? When I was 14 and 5'8'' I was 185 but still looked quite muscular.

[@fived9424]

Are you sure the heart problems and chest pain wasn't just heart burn or GERD?

[@impyrobot]

Yeah obviously do it in small steps

[@Myytzlplk]

5'7" 135-145lbs is where it's at for me. Been north of 180 before and everything about being fat sucked

[@raysmetaltracks6782]

In my late 40's. Really struggled with up and down diets for years. I was muscular, but had too much extra fat. Been watching Coach Greg for 2 years now - finally lost the weight and able to keep a good balance. Went from 285 to 217. Owe it all to Coach. ❤❤

[@ong7715]

great job man. keep up the amazing work

[@BreadManAU]

Great job bro!

[@gregdoucette]

Awesome. 👍

[@Cosmicmorales]

W

[@michaelkostiw1479]

hey man congrats. i’m in the same boat, any specific greg video you recommend?

[@shanjarikamangenya994]

He made the worst mistake coach Greg had helped me make great gains and progress in my weight training thank you coach greg!

[@nimkal]

To me the unfiltered no-bullshit policy educator coach Greg is the best Greg, he cleared my head 2 years ago from all the stupid fad diets and brought me back to the important basics, taught me a ton about losing fat and building muscle at the same time, and I've been doing it for the past 2 years now. Thanks for equipping us with knowledge and the tools to achieve our goals best Coach Greg.

[@leecourtney1225]

Agreed, another guy who I have recently found to be great is Jonni Shreeve. Focusses mainly on form, but gives exactly the same advice as Greg and explains maingaining really well.

[@tetanusteta3871]

Greg is the reason i can get a nice enough physique and know all about dieting when i started out so i trust him regarding anything diet and training related, but watching Hamza really helped me in improving my mentality and what to prioritize and stuff like that. Watching this video is kinda funny when you are in my situation, both of the people that helped improve myself are arguing without knowing each other that well. 🤣

[@Prakash-dn7vr]

Hamza is really tripping hard if he thinks he has 50 lbs left to gain in his natural genetic tank at this point in his fitness journey 💀💀💀💀💀

[@linkingwithnaz1295]

Only way he'll gain 50 pounds is if he gets really fat

[@bigcalvesguy]

If you call him out, he'll say: "That's just self limiting beliefs." Honestly, I think just the placebo alone will get him very far.

[@Bf3Pumba9887i]

@@bigcalvesguy are you thick/dumb or sub standard IQ

[@lullol3504]

@@bigcalvesguyplacebo doesnt defy biology

[@Uitsmyter]

@@lullol3504 bro it was a joke lmao

[@RMW1982]

Love it when Coach Greg gets to the “How dare you!” point.

[@773superprguy]

Remember the chef Rush " How dare you!" 🤬

[@leonardceres9061]

honestly though this happens so much because Coach Greg makes himself such an easy target that everybody attacks him so therefore he attacks back and the circle goes around. If he never lost his cool and was always joe calm and collected. Then one of these videos would really make people like WTF?! 😳

[@vikram_shahi]

Hamzas training Experience is around 9yrs . Coach Greg’s experience is more Than Hamza’s entire age.

[@WadeTroutt]

“HOW FREAKIN DARE YOU”

[@jamesmccloud7535]

I am a big fan of Hamza and he has helped me a lot in my life. But he did definitely had a few Ls in this one. You seem like a genuine fitness influencer who knows his stuff so you made me a subscriber.

[@cp_thompson922]

Hamza is right, maingaining isnt real and you can't grow if you try to do it

[@Kramos_Skate]

Hamza might be running of things to talk about. And he picked the wrong guy 😆

[@aragon9173]

Hamz is on steroids now

[@rohmatkholis7384]

Well hamza is human so it's normal to have problem specialy when u have to much Ego, ngl hamza great but sometime when he talk its look like his confident build by ego.

[@rohmatkholis7384]

@Hybloxel MC acceptance, i belive in myself what can and cant do, lucky because of that make me considerate of other view and give me a motive to dig more knowledge like watch many fitness youtuber even the OG guy and the Science Fact guy.

[@akashchakraborty4083]

Hamza is too much of a clout chaser for anyone above the age of 24, we see clowns like this almost daily at the gym talking about being built different and doing things "the right way" etc. Greg man, keep being you

[@Ali_Ahmed_Yousuf]

Greg losing his temper is one of the OG moments of Fitness industry 🗿

[@Adrian-iz1sd]

HAMZA ABSOLUTELY CHANGED MY LIFE. However, he went too hard on this one, he mentioned only you whilst talking about other fitness youtubers, he just made people think that you are the bad character, but he haven't watched your videos. As he said, he is making videos for people just like him when he was young(skinny) so he needed to bulk, but it completely doesn't make sense to tell fat people: "go and gain 20kg, come on!"

[@Michael-ld2np]

You make him sound like he’s your daddy

[@manuh_andres]

Probably just a marketing strat and Greg fell right into it

[@jeezwew5025]

Bruh he didn't go too hard, he just completely missed the mark. Which he has been doing a lot lately lol

[@gank2808]

hop off his dick bud

[@Nes3kej]

@@Michael-ld2np no he isn't

[@Atif_Ph.D._Kate_Bush_Fan_Club]

2:00 and 4:39 Proof that Coach can laugh at himself and doesn’t take himself seriously. Humility deserves respect. Hamza could learn the meaning of such a word.

[@Atif_Ph.D._Kate_Bush_Fan_Club]

@James Waskett Yes and the guy is cringe 😬

[@AC-mp7cx]

dude charges 40k for coaching

[@Atif_Ph.D._Kate_Bush_Fan_Club]

@@AC-mp7cx Who? Coach Greg or Hamza?

[@trollstomper242]

@@Atif_Ph.D._Kate_Bush_Fan_Club making $5k per day being xtra cringe. Sign me up.

[@pizzahut6537]

All hamza does is brag about how he’s slept with multiple women and partied and shows the same pics… like nobody cares bro

[@gizzyIizzy]

Honestly Hamza has a very undeveloped physique for *8* years of lifting. I have followed Greg Doucette for the past 1.5 years and my physique is at a very good place. Greg offers some of the most clear and scientific information that any new lifter can use.

[@akawiangel]

It probably takes 2 years tops to get his physique. Assuming you have a good program nutrition and going harder than last time.

[@mateuszmanczak8807]

It also depends on race and nationality

[@PurpleBugs]

@@mateuszmanczak8807genetics is what you meant

[@alext399]

@@mateuszmanczak8807What…?

[@HadiAli-jw5in]

@@mateuszmanczak8807*genetics

[@giacomomarmellata4966]

I love how in his response videos Greg also does cardio, truly an inspiraton

[@needforgains24]

Hamza has officially made it in the fitness industry 😂

[@fest8177]

fr goals

[@dionysosalters6763]

Who is that dude?

[@Zoomin69]

Self improvement guy

[@danigaming8039]

@@dionysosalters6763 oh no one just the largest men's self improvement youtuber pushing the largest movement to make young men strong. Ofc except andrew tate, but hamza is not as controversial.

[@V---L]

@@danigaming8039 dude wash your mouth, you still got some cum from Hamza in it.

[@Oversurge_]

Hamza goofed on this one.

[@renegonzalez2486]

Greg is the men, he really know what he is talking about. Thanks greg. 🇵🇦

[@Bobsquideling]

As soon as I saw Hamza's video I know Greg would make a response faster than last time.

[@complexity1076]

same the second i saw it in his vid i just knew this was coming lol

[@rasheemthebestfirstone3274]

anything for more clout greg gonna do good business man

[@IrfanAli-dt9zs]

Coach Greg is a legend- anyone who’s involved with the fitness industry knows who GD is 💯

[@equation1321]

Geometry dash

[@CrownSploit]

Yeh he’s a helpful guy indeed

[@aramalqestoma1450]

Geometry dash has helped me lose over 1000 pounds of fat over the period of a month, this has been an extremely long and hard journey but we made it. Thank you geometry dash.

[@felixtjoanda3841]

G-Dragon? The very much acclaimed korean pop artist?

[@8ddn]

@@felixtjoanda3841 I thought he was gonna make more albums when he came back from military service 😔

[@haig4111]

If I hadnt watched coach Greg's videos on main gaining while on high body fat and went straight to a bulk like most people do I would have lost no body fat and became fat,Mr. Greg taught me alot of things and I'm greatful for not being a morron and understanding what Greg is saying, Thank you coach

[@leobowen-elliott9439]

You needed someone to tell you that you shouldn’t bulk if you’re already overweight? Does anyone actually tell fat people to bulk?

[@haig4111]

@@leobowen-elliott9439 trust me people have told me before that I need to eat more or that I'm skinny, But I was 20% to 22% body fat when I started with a little bit of muscle and people told me the secret to building muscle is eating more and training hard, That may be true but not for everyone

[@charliebartlett5768]

You have to have zero common sense to think you need to bulk when you're already fat

[@fl676]

Exactly if u fat why u bulking , u bulked already the bulk is over

[@retiredandtired]

Listening to Greg when he gets mad brings pure goffyness and happiness into my soul. You can tell this man knows what he’s talking about cause if he dident he’d be an actor

[@henrylynn3777]

Coach Greg I only listen to your advice and I don’t really watch any other fitness person on KZbin and I am 18 6’1 and 175 right now. Prolly about 10-12 percent bodyfat. I have gained 35 pounds since about a year and a half ago when I started lifting. And I have never bulked. Thank you coach Greg you’re awesome.

[@hypersmash1088]

Same here. Only started getting gains after listening to coach greg

[@tsavage4337]

If you gained 35 pounds without bulking I encourage you to go to the closest center of science in your region and give them the world changing news that you’ve achieved the ability to break the law of thermodynamics and pull energy from an unknown source from your body which could feed the millions of starving people in the world. If you could gain weight with maintenance calories maybe you could teach them to maintain weight in deficit calories.

[@theeternalgus9119]

How’d you do it bro?

[@wernherv.b.928]

@@tsavage4337 Just that. What is wrong with these people? They claim to watch Greg, yet talk bullshit that can be proven to be bullshit by just thinking about it for 5 seconds.

[@Xdawso]

Just like you need to have more clay to sculpt a statue, you need more food to build a bigger body. This doesn’t make any sense that you pulled 35lbs outta no where

[@نايفرميلي]

Coach greg is one of the best to learn from in the fitness industry, his information is high quality and logical

[@MnMEminem]

This Hamza guy is some random meme trying to sell stuff while being average at best... hate it when people like Greg make people like him famous : /

[@Waleeosa]

منور

[@Henriqpv]

I watch both of this guys, but Hamza really messed up this one LOL

[@TK-db6tg]

Hamza isn't the most knowledgeable when it comes to fitness

[@7oy]

Massive L for him. He should stick to the ‘be a man’ advice.

[@iclandiccubicle2798]

I do the same, L for Hamza, he should apologize

[@cxshdj5573]

He needs to learn to be humble

[@havocmg]

@@TK-db6tg Bulking is optimal for muscle growth. Your body cannot efficiently use adipose tissue to fuel muscle growth like it can from food

[@biggie2568]

as someone trying to lose weight (and at the same time staying on a healthy diet) coach greg has been a lifesaver in some areas (its working) also, im 13 and tall, i wont specify but its been harder for me to loose weight because obesity already runs through my family. but i also have started to loose weight, with my medicine i'm taking for unspecified mental health problems my diet has been getting much better and i've been eating 1 meal a day, and it works just fine. if y'all got advice, yes (also i've already bulked, so its just losing the weight and gaining muscle) i used to like hamza (i dont now because i try to stay out of redpill politics)

[@DrHtheeGOAT]

My day is never the same without hearing coach Greg scream😂😂

[@andrewnguyen3312]

Lol

[@Relaxationfantasy]

Where did he scream

[@thecataclysman]

Greg’s comebacks are cookbooking great ❤

[@tylernielsonn]

So Hamza knows more than you, but he's been lifting for 8 years. On the other hand, your first bodybuilding meet was nearly 30 years ago. I've never heard of him ever competing, I've never seen a workout program for him, a supplement brand by him, and quite frankly, this is my first time seeing him on screen, whereas you are one of the biggest influencers in not just the bodybuilding community, but the online fitness community in general. I trust you as much as legends like Jay Cutler and C Bum. Runners use your advice, Team athletes use your advice, powerlifters use your advice, and of course bodybuilders. I've used your advice for 8 months now, and I've lost fat, gotten stronger, and gotten more muscular. So in the end, I don't care what Hamza says. People like you understand the workouts, the diet, and the supplements. Team Greg all day 🥳

[@pricklycatsss]

Seriously he's been doing this shit longer than that Hamza guy has been alive lmao

[@leobowen-elliott9439]

Almost all bodybuilders and experts agree that bulking is by far the most effective way of gaining muscle (unless you’re already fat). Ironically, Hamza is actually in the right here.

[@tylernielsonn]

@@leobowen-elliott9439 but again, has Greg ever said "Never bulk"?

[@tylernielsonn]

@@leobowen-elliott9439 I'm not saying that Hamza is incorrect in his points, but his bashing of other influencers is. Not that it's uncommon. Influencers are essentially salespeople, and the most efficient way to bring more views is to discredit creators with more views and bring those viewers to you. Still, it's combative, and Hamza needs to understand that these actions are going to have backlash. Also, his ideals of prime weight are not achievable naturally, unless of course you believe Bumstead is natural 😂

[@leobowen-elliott9439]

@@tylernielsonn yeah Greg has basically said that you should never bulk, with exception to people that are literally anorexic, which doesn’t really count because anorexic people physically need to eat more to survive.

[@peterparker1467]

🎯 Key Takeaways for quick navigation: 00:00 📺 Hamza calls out Coach Greg but misunderstands his content and advice. 01:20 🧠 Hamza criticizes Coach Greg for allegedly promoting "main gaining" and discouraging bulking, but Greg has made videos advocating bulking under specific circumstances. 03:00 🏋️‍♂️ Coach Greg advocates progressive overload and encourages people to train harder than last time, while Hamza claims that Greg discourages strength gain. 07:53 🍽️ Hamza misunderstands Coach Greg's advice on dieting, thinking Greg promotes extremely low body fat percentages, but Greg emphasizes maintaining a healthy weight. 17:22 💪 Coach Greg urges training intensity and pushing oneself, while Hamza believes he only talks about calories and not the importance of training hard. Made with HARPA AI

[@alfaalex101]

At this point GREG, I can’t tell if I’m watching your videos whether it’s for the humour or the insightful fitness information 😂

[@solomon1453]

both

[@thomasmokgwatlheng]

Me too 😂😂😂

[@DamascoGamer]

Oh shit they going at it. I'm betting my money on coach Greg. Because he actually knows wtf he's talking about instead of saying bro science anecdotes like other "fitness influencers".

[@Vriese7]

hamza solos ez

[@soethurain]

@@Vriese7 I have been watching hamza for a year and I love his old content. When I was listening to that video, I already had a better understanding of science and fitness and a lot of what he says can be true but I remember thinking that I could literally call him out for the bs he says sometimes and he absolutely backed by every doctor and fitness person. Hamza kinda fucked up here.

[@marcovazquez-ou2pv]

@@Vriese7 found the hamza cult follower

[@Toutinho]

Videos from people like Dr Greg changed my life. I'm 44 and I'm a healthier person today, because of the knowledge I have. But I watched the videos... and I know who made them...

[@goldengoat1737]

Greg I have got way in to fitness the past 4 years my dad is a huge lifter….. you have some of the most practical information about fitness and diet

[@Waterboyy]

I ain't gonna lie weight loss was my first step in self improvement and watching these two clashing is pretty unfortunate🕊

[@garyzhu1913]

fr

[@WhitShiro]

hamza has skipped out on the research part. 💀

[@heyPrince3]

@@WhitShirohamza be talking out of his ass recently

[@WhitShiro]

@hybloxelmc I mean shit been into fitness for a while and been doing research for my self but on others idk

[@pavasite4278]

@@WhitShiro its because it worked for him and that's the way he did it and wants the big muscular body, hes giving everyone else the same advice and says everyone else should be doing the same

[@samiratilainen7390]

I could hear Greg screaming from Canada all the way to Finland. Then i realised that hes responding to a video and hes angry for someone lying about him😂

[@alexfletcher9961]

Torilla Tavataan

[@szymonkunda2197]

Hahahahah I laughed way to hard at this!😂😂😂😂😂😂

[@hridaydebnath8190]

Hey Greg , i know Hamza from 1 years ago. I change my shitty life into a healthy better life because of Hamza . I really think that Hamza gives really good advice of testosterone dopamine and how not to procrastinate , how to work hard and all these thing . But in this case you're absolutely correct coach Greg. I am also following you since I started my fitness journey which is from 2 years ago. I watched all your videos and I know what you tells in those videos and your videos also give me a better understanding about how muscle and diet all this works and thank you for all this information ❤️

[@systemoutprintchannelname6613]

I used to like hamza but he has become very clickbait and egotistical/ ignorant. I recommend watching people like more plates more dates and Noel deyzel

[@hridaydebnath8190]

@@systemoutprintchannelname6613 yeah exactly

[@vanillabatcave5677]

"Good advice on testosterone and dopamine" Not at all bro, his advice on things that have to do with actual body chemistry is not that good because he uses the so-called "bro-science" instead of actual facts, watch MPMD's vid on it. Be careful!

[@mattsmith1039]

@@vanillabatcave5677 may I ask for the video name?

[@vanillabatcave5677]

@@mattsmith1039 sure, it's an example of what I'm saying, it's called "I want more testosterone" in MPMD's channel

[@niccohalvorsen5175]

I always listen to these videos when I go to sleep, ur voice is so deep, calm and emotional

[@Uitsmyter]

If I'm being honest, Hamza has a very "bro sciency" approach to bodybuilding. He never dives into the nuances and in my opinion his basic advice of, "just bulk" is a very surface level view of basic fitness.

[@jax5683]

He never dives into the nuances of anything tbh, he just uses the aesthetics of intelligence and then goes back to calling real people wojacks

[@pricklycatsss]

Honestly I looked amazing before I discovered "bulking" lol I probably would've been better off having zero knowledge than what I was told as a teenager. I've struggled to lose that fat I gained ever since. Do not bulk, unless you're anorexic or something.

[@pricklycatsss]

Once you expose your body to a certain bodyfat level that sort of becomes your new setpoint and it gets way harder to stay lean after that. At least that's been my experience as someone who started off extremely skinny 140lbs at 6'2, then went up to 170 in a year (that was when I looked really good) but eventually went too far to 220lbs. Now usually around 195lbs but I want to be more like 180.

[@BruceKarrde]

@jax5683 he does this with every video. He just repeats popular life lessons. He never goes deeper into them, because he never lived through them. He just repeats.

[@gjorgji9339]

Thats because fitness is basic hahah. The retarded people on tiktok are making it a science. You want to taste real science? Try any graduate level course in a field such as quantitative finance(yes I am a quant).

[@Pulvy]

Common Greg W A problem I see in a lot of red pill/motivational youtubers is that they assume everyone starts in the exact same position that they did, so therefore whatever they did must work for literally everyone else because it worked for them As someone that started out at around 300 pounds, now down to 200, bulking first is the worst thing you could do, lift in a small deficit, be consistent and in a years time you'll be amazed how much better you look/feel

[@TonyCox1351]

I always thought bulk and cut was overrated. If you’re not competing, it’s much easier to be consistent with a consistent diet rather than wildly varying cycles

[@davidmoh175]

Hamza is just a reminder that you need to build your mind as well as your muscle 😂😂

[@SolidoNaso.]

Hamza makes mistakes and usually owns up to them. Guy seems mature in many ways so I don't think he's a good example of what you just said.

[@C0d0ps]

@@SolidoNaso. We’ll see if he makes an apology video or not. That will quantify his maturity.

[@magnumopus1415]

@@C0d0ps daddy greg loves you and has blessed you with great genetics and anabolic foods. Gi buy his htlt supps so you can get more huge. Have a great day ♥ 💩 💀

[@wahyuramadhan2839]

@@SolidoNaso. Guy already in his age (or matureness) should now that critisizing someone without doing proper research about what they criticize is a "never do" mistake

[@dickolifts]

@@SolidoNaso. its obvious he does it intentionally just to make him seem like the bigger man when he "owns up" to being wrong

[@JAH3333]

hey coach greg i never thought about the fact ive pretty much bulked when i was obese, i was 130 kg and now im 92kg, im 6'2 and trying to get down to about 80-82 kg and currently im about 20 percent body fat id like to say thank you for showing me this perpective

[@Will-power1]

Great work man! I'm 6ft2 and I'm trying to get to 92kg in currently 87.

[@daniskolasinac489]

Ay bro im 6^2 and 83kg, I am pretty muscular but I am on the leaner side of the spectrum. I think you should aim for something like 90 or 88 kg I think that would be a perfect weight for our size. Stay safe brother.

[@takana9936]

picking a fight with Greg is like trying to trying to melt a metal wall with a lighter

[@adsupermusone8875]

They're both decent creators, wonder why Hamza said this, knowing Greg would pin point out the errors

[@holysht2462]

That is the weirdest analogy I’ve ever heard

[@iamapokerface8992]

cringe

[@takana9936]

@@iamapokerface8992 says the guy with a 2013 rage comic pfp

[@phananhphananh8106]

@@takana9936 true

[@saarthakshandilya4204]

man I fucking love Coach Greg

[@magnumopus1415]

No gay

[@chadschulte1723]

Coach Greg I love your passion for promoting health and fitness. Thank you for everything you do. Ppl like that guy could never detour me from your intelligence. I’m still a little freaked out by the maingaining but regardless of the rest of the crap the premise of my fitness is to feel good while still putting on as much muscle as my genetics allow me to. Once again thank you Greg you are truly inspiring and I want to eventually become someone that can influence ppl to live a happy and healthy lifestyle while being the best version of me!

[@tsunamidev]

Hamza viewer here. really glad to see this mature response. i dont think hamza will response, but if he will then im pretty sure he will agree with you. at the end of the day, you both encourage similar goals and theres no reason to fight. you earned a sub coach!

[@luk7881]

this guy never loses a argument💀

[@chimpanzeeenjoyer4667]

This guy is undefeatable💀

[@alexjulius69]

Agreed 😂

[@Redbullshit.50]

He is that guy pal

[@wonderfool1772]

Hes been shut down by that carnivore fanatic, with backed up science before. Hes taken some Ls

[@ilhamjaa5059]

He had . Search the debate between him and mike israetel. He got cooked so hard. He is also a manipulator. His argument is invalid

[@enricogarcie]

I love Coach Greg’s passion and enthusiasm.

[@uzairliyauddeen2513]

I watch Coach Greg's videos to improve my bodybuilding, diet, better workout tips... AND I watch Hamza's videos for personal growth and self-discipline. In this scenario Coach Greg is right...

[@robertgardner05]

I do the same thing lol hamza has a ton on knowledge on mindset and greg has a ton of knowledge on nutrition, why not get the best of both. However in this video it seemed that for 4/5 points they did agree with each other, it was just that first point about bulking hamza should have said for skinny people and not for all people, and also hamza saying he was a dickhead was a bit out of order.

[@jonathan6480]

Adonisssss

[@jongxina3595]

I feel like Hamza is just good at giving fuckboi advice (like getting laid and stuff).

[@thegreatahgou6100]

Because you're not brainwashed. I just had a look at the video in question and half of the guys have no fcking clue. Following anyone like sheep (coach G included) is a recipe for disaster.

[@uzairliyauddeen2513]

@@jongxina3595 NOPE

[@Frogable]

When Coach Greg and someone else have a fight, Greg always wins because he yells louder. He yells so much he starts sweating. I love it

[@hermit597]

The bulking up when you're lean advice really works. I was 51kg (5'7) when I started a year ago (6% bf). Started eating more, kept pushing myself and I'm now in the best shape I've ever been and feeling my best mentally.

[@carnivorous_vegan]

I can 99.9999999% guarantee you weren't 6% bf. You cant get that lean unless you try really hard to get like what competition-oriented bodybuilders do (weight cut, starve, and dehydrate). The fact that you "started" with 6% bodyfat is not realistic at all. You were probably very skinny, but nowhere close to 6% bf. Under 10% bf is when your skin is literally as thin as the skin on your pp.

[@hermit597]

@@carnivorous_vegan Trust me, my PT weighed me in the very first day. Those were the numbers that popped up on the scale. How accurate was it really? That I can't say, but what I can say is that back then I was really starving myself

[@carnivorous_vegan]

@@hermit597 that's how I know you're full of BS. You don't calculate bf percentage by a simple weigh in. You need equipment such as Dual-Energy X-ray Absorptiometry or Bioimpedance Spectroscopy.

[@hermit597]

@@carnivorous_vegan aight, then I'm proven wrong, thanks for the info In any case what matters here is that I did bulk when I had to

[@redwanrahman5268]

@@carnivorous_vegan aye play nice bro He was prolly talking abt the calipers measurements which is pretty old

[@pychow13]

Weighing in as a female here. I listened to coach Greg, maingain instead of bulk, manage to stay lean year round while building SLOWLY (emphasis). Can be very testing on the patience tbh but I'm so glad to have taken coach Greg's advice because when the gains are made, they just show up without any need for drastic diet cuts. Thanks coach! 🙏

[@carolynshiloh]

Same! Tbh I feel like the whole fast/all in bulk doesn’t help with body dysmorphia either 🙃

[@thephoenix7090]

wait so maingaining works? I want to do that because that's the easiest for me, so ur reply would be appreicated

[@pychow13]

@@thephoenix7090 it works for me. Just need to be patient, persistent and have moderated expectations. It took me a good 9 months of consistent work before seeing any visible though modest gains which is fine by me as I'm in no hurry to grow big, and more than stoked to be able to stay shredded year round (approx. 12% BF) with relative ease while building as I'm eating at maintenance.

[@thephoenix7090]

@@pychow13 that's good news, im in no rush either, as long as it allows be to build muscle, that's all i need to know. as long as my lifts have progression i should be good

[@pychow13]

@@thephoenix7090 good luck!! 👍💪

[@fitnessimprovised5249]

Coach Greg is the reason I started back to my workout routines. Can't wait to get his FREAKING COOKBOOK!

[@ellisp276]

I used to watch him because he really helped me but I don’t need him anymore but I don’t why he did this man

[@waynegoddard4065]

Not even five minutes in and it's already gone south for Hamza.

[@briangeer1024]

Yup. As someone who avidly watches both of you, pretty much hit the nail on the head. In hamza’s case, he was probably in such a bad mental state back when he watched your videos as a teen that he didn’t understand the nuances. And nowadays he takes pride in not watching anything much, so he can be more productive. Except this time it backfired on him, it seems.

[@SirRobertSpriggs]

Exactly. He says he barely spends time on the internet, but I use the internet as a tool. He's talking about way back in the day and thinks it's still the same.

[@JakeyMan]

Because they have the same message Pancakes, run lift takes supps says GD Eat and lift then cut and peel says Hamza Hamza is not even promoting hard core dirty bulking And GD has the expertise, the realistic goal body for men to garner chicks attention But Hamza is right still, if a bit inefficient Girls love this dimorhphism stuff

[@JakeyMan]

Oreos, vanilla double stuffed Pringle Alfredo pasta Ribeye Whole milk Creatine lemonade Once or twice a week whole body sets That's man strength But your mobility becomes challenged

[@Xdawso]

@@SirRobertSpriggsHe’s missing out. Hamza could be learning so much if he used the internet as a tool🤦‍♂️. But instead he’s scared of being his past self or something

[@seb5689]

on behalf of the British people, i apologise for that misinformed thug, keep watching Coach Greg, it may save your life! also that london accent is a fashion thing, people from london dont originally sound like that.

[@jegr3398]

"If you're already fat, you've already bulked, you don't need to bulk again." Wise words from Coach Greg.

[@JoeSwansonsLegs]

Greg, just over a year ago I was diagnosed with type 1 diabetes and lost a huge amount of weight unknowingly. I was already quite light throughout school and so losing 10kg (22) of weight was pretty concerning. I had to regain that weight back fast, but not overdo it to become overweight and thanks to you, I got to my goal of 70 kilos (155p) before I started my second year of Uni. All while building back and going further with my muscle gain, and with enough bodyfat that I don't have to worry about finding injection sites for insulin. Your advice on building muscle and maingaining is the reason I've managed to do this, so thank you for getting this 20 year old in shape

[@sisco5153]

Congratulations my dude. Keep the lifestyle going 👍

[@fanvadostigt]

I feel like 155kg is a bit too much... but idk I'm not a fitness coach 🤔

[@nikvalinsky]

@@fanvadostigt I think he meant 155lbs. Unless OP is like 6'9"

[@RichardRider_69]

@@fanvadostigt 70 kilos=155lbs

[@JoeSwansonsLegs]

@@nikvalinsky we all dream to be 6'9, changed now

[@iamdancer]

FYI Im doing a body recomposition currently never bulked never dieted used to weigh 225 lb l had a no muscle and now not saying I'm great because I'm not but now I weigh 170 and a lot more muscle some of these influencers forgot that the genetic ceiling is pretty high and the average person is far from it...unless you're in really good shape you might have difficulty but I do believe that the average person who decides to start getting healthy or resistance training will see major changes without bulking or dieting..still on my journey

[@AbuZak14]

Just subbed. TBH I'd never heard of you before Revival Fitness took the Mick of you. Actually watched your videos properly a few days ago, really respect your transparency on PED use on the Mike Thurston video.

[@DarthNoshitam]

Hamza has his heart in the right place but he is not as smart or wise as he thinks he is 😅

[@ownnnnn.]

i love hamza and greg excited to see how this goes

[@ximaginecaringx6602]

I love how fun this is to watch, especially at the beginning. Keep going greg. I watch both of you guys!

[@robotgorilla-man6193]

I love the "i haven't seen their videos" thing people do on youtube. Then they proceed to describe the videos. Maybe he had his assistant watch them for for years and just give him a recap?

[@mohammadalrabah5824]

I have been watching your channel for months, and I was doing a lot of exercises everyday, I used to workout hard with at least 5 exercises for each muscle group but then I come to your videos about best and worst three exercises, so I decided to give it a try, and I am happy with the results not only how my body definition looks like now, but also I save time. Thank you so much coach Greg.

[@Techmoviesguy]

Because of your cookbook, I lost 52 pounds in 16 weeks. Thank you.. starting soon a fitness Channel To help people like you do. Thank you

[@actually_tes1]

You're eating at a ~1400 calorie deficit per day? That's pretty steep. I personally wouldn't recommend doing that long term.

[@thegreatahgou6100]

Good that it helped you, but in all fairness the internet is full of free and legit recipes. Most people are just too lazy to research and compile their own cookbook.

[@Techmoviesguy]

@This Apple Judges @getfitnotfat541 is the channel name only have 2 short videos on there because still trying to Learn how to edit videos

[@Techmoviesguy]

@tes1 Yes, cut down to 205 in going to Compete at 212 division. To light heavyweight, thank you for caring.. I have my college degree in Exercise science in I'm a professional driver. I am a qualified personal trainer with NASM, so I get fat driving a truck otr doing local Now in working out 7 days a week in working 11 hours a day

[@Techmoviesguy]

@getfitnotfat541

[@m.aurelius]

Hamza has helped me a lot and he has some really good advice, as well as some questionable advice but overall he is a good guy. This time he is wrong

[@itchyballsack6627]

Seems like a complete wanker to me...

[@paulkaehn6203]

The beauty of diversifying your information sources on full display in this comment.

[@aidey8mph605]

Yeah I think his mental health advice is much better than his fitness advice. The main advice I use from him on fitness is to clean bulk don’t dirty bulk.

[@m.aurelius]

@@paulkaehn6203 👍

[@BigToezCA]

@@paulkaehn6203 Yes! If only people took the same approach with Andrew Tate 👏

[@wallaht3ebt]

7:56 bro went off so hard he began tearing up

[@SilentObserver42]

I am and always will be immensely grateful to Hamza as he is the reason I turned my life around and was my introduction to self improvement. I still watch his videos daily and still find them useful but I have noticed that he has gone through a bit of a character arc as the years went on. Hamza used to always give me the kind of 'Older helpful brother who will pick you up and push you forward' vibe but since around the late summer period of last year I noticed a bit of a change when watching his videos. I have incredible respect for anyone who puts the hard work (especially when they don't feel like it) in and build an impressive physique and wealth but I think that his ego has grown along with him. Now like I said, I still have huge respect for him but putting other people down for no particular reason seems kind of pointless. There are other ways to raise people up than by putting others down. I'll probably be called a Jeffery for this but who cares, I think it needed to be said. But that's just my opinion.

[@NeonKodiak]

Truth is he's always been like this. He has a huge ego and always wants to come across like he knows the truth of the universe. Im not saying everything he talks about is wrong or garbage but he over inflates his viewpoint and so many young guys just eat it up.

[@PhantomMaxx_]

Initially the positive tone of hard work, self confidence, and commitment was a good message for success. Over time that success bred arrogance and descent towards toxic masculinity. If you look at his later post on Instagram he started reposting content from Andrew Tate and the Liver King, whether he believes in them or not it tells you a little about his target audience.

[@aft3342]

@@Ivannbeatsreal

[@thedude666-n3h]

Him and Iman HAVE GONE WILD

[@Pastor_Sempa]

He is narcissistic now, not humble, he should go eat his curry and bulk up

[@stony4484]

This was amazing. Another W for coach Greg. The amount of marketing mixed in had me dying😂 Homie will probably get so much backlash he will have to make a response video👏🏼👏🏼

[@hilanapieterse1693]

I will stick with coach Greg thank you.

[@emirnartyzhev2053]

This is proof that if there is ANYTHING to misunderstand, someone will

[@liamjordan3068]

I love how personally he takes it but he’s not being serious is pure comedy

[@monse4418]

Hamza literally has a whole team that works for him he just records the videos I’m sure they’re the ones that gave him all your clips

[@hugomarques3008]

Yea

[@DoNotFuss]

He's the leader and should know better. Double checking his arguments didn't seem worth his time though

[@mananliveshistory]

And how does he know what Greg says or means?

[@mananliveshistory]

@Alpha Male Lifestyle - AML lol, doesn't suit on you "alpha male lifestyle"

[@rise7056]

@Alpha Male Lifestyle - AML you got proof?

[@nemec1670]

I watched Hamza when he was a small youtuber and nobody knew him (he had like 30k subs). After some months I stopped following him because he was too radical for me and now I see that he made it.. he has 1,5 mil. subs. He is a great guy and really wants to help young guys but his ego is ruining him imo. It seems to me that his followers are making a cult around him and praising him like a god and he likes it. He does mean it well probably but everone sometimes says something that's not really true without even thinking about it. He should be careful about this tho because when I saw the clips from his videos, he has become even more radical and that's quite alarming. Edit: Hamza is being weird.. Greg is much more experienced and knows much more about this topic and I hope Hamza and his followers will realise it..

[@Aragorn-wp2xm]

Its sad

[@Timo0469]

I agree,not with the ego part but not really thinking stuff out

[@00xojojo]

His cult like idea is so stupid and it’s depressing seeing young minds praising him like a God

[@Yeahitsme101]

Telling guys to stoping faping nowadays makes someone a cult 😂..

[@C4rnee]

I watched him since 2.5k, an OG but he has gone too far for sure

[@Jauntiii]

Hamza was useful at first but he later brought my mental state to a dark place. Whenever I wanted to do something pleasurable in the slightest I could hear his voice calling me all kinds of insults almost as if he were watching my every move. It took me a while to learn to live my life in the way I wanted to and not Hamza’s view of how I should live.

[@amirawad7741]

hes a youtuber, not your dad 😂

[@Jauntiii]

@Amir Awad well my father had passed, and I wanted to improve myself. Only place i could go was youtube or a random old guy I didn't relate to or feel comfortable talking to. You take your pick.

[@grassystars]

@@amirawad7741 what was the point of this reply

[@Flavio-ts]

Bro try Christianity instead of all this bullshit

[@wabc2336]

I just watched his video about increasing testosterone today and one of his points was going outside (getting sunlight). I was already planning to go outside and instead it just made me think about testosterone and feel obsessed over it. I mean a better reason to go outside is just doing things instead of obsessing over vitamin D. Hamza says he spends his entire life on self improvement. I don't see that as fulfilling or realistic. He has addressed this by saying "If you don't want to go all the way, continuously improving, even if you're only gaming for 1 hour or eating 1 cheat meal - you're mentally the same as a fat lazy guy playing video games." But there is an objective difference. The gamer is unhealthy and wasting his time. Someone gaming 1 hour a day or having 1 cheat meal a week is doing fine. If they go to a party now and then, if it's enjoyable, good for them. His other points on increasing testosterone were nose breathing and semen retention. The second one was debunked by Sean Nalewanyj, and while the first seems good to me, Hamza won't provide data backing any of it up. In general I don't support someone who openly calls his teachings a cult. And there is his financial motive to get people buying his "Adonis" school.

[@sbaa33ii96]

i have no idea if u can read this coach , ive been following you for a year or so , im more confident in the gym and i made great gains , everything you mention in your videos makes sense . keep it up u r the best .

[@cherubeast]

Hamza is a "Source: Trust me bro" guy

[@Cosmicmorales]

“Adonisssssss 🤓☝️”

[@wweRamz]

Honestly Greg's videos helped me a lot. Been watching Greg for a while now, and I noticed more change in my physique then ever before in my life. A lot of what I do now in my fitness journey been influenced by Greg. I thank Greg.

[@anthonycarlino4348]

Hamza gives good advice and speak from the heart about issues that no one else will. Sure Greg is right in a lot of this, but it misrepresents the kind of content that Hamza makes

[@ITSPYR0N]

I've been subbed for 3 years. I've seen so many videos from his old place, various vacation spots, to the new house, creation of the term maingain/1st and 2nd cook books, seeing his neighbours complain for no reason, hearing The Rock sound bytes, seeing all the animals in the background all the way to videos such as this with so many products!!! I can say coach has been consistent in his messaging and was summed up in his response here.