Hand and Finger Arthritis Exercises for Stiffness and Pain

[@a.pacana1238]

Thank you Nathan i woke up today with pain in my hands i followed this exercise helped

[@andreadeleon7599]

Nathan, thank you for sharing this video...my hands are losing grip because of my arthritis. This will help for sure.

[@TheRmpost]

Thank you!

[@vnshenoy5635]

Thank you Nathan for your lovely videos, they have been very helpful in making my life very easy🤟🙏 God bless you 🙏

[@rajeevimohankumar9061]

Thank you Mr.Nathan..my fingers are very badly affected.....feeling little relaxed. God bless you❤

[@kanaotsuyuri6278]

I Satisfied with fingers excercise ❤

[@SKILLSANDWELLNESS]

🙏🏼👏 attendance checked. Wooop wooop. 🎇🎆

[@barbarareid-kx5mx]

Holding everything ❤🎉

[@SKILLSANDWELLNESS]

I like holding my coffee mug

[@HesavesbecauseHeloves]

Thank you for this!

[@SKILLSANDWELLNESS]

You are welcome. God bless you

[@wyip2135]

holding a cup thanks❤❤

[@SKILLSANDWELLNESS]

Yay. Attendance checked. I hope these exercises help

[@wyip2135]

@@SKILLSANDWELLNESS I also mixed with your hand grab exercise to improve my Parkinson's movement thanks

[@SuzanneCoe]

That was great, I have had pain in my wrists and fingers for a while, I am 53, this was the first time I did this video, I will definitely be doing this again, I also do lots of your other videos too, any suggestions on how to sleep better, I suffer epileptic fits, and I’m so tired in the mornings when I wake up. Also my goal is to be able to play and hold my grandson, keep the videos coming 😁😁

[@MaliaKealoha]

Continue to hold strong

[@MaliaKealoha]

Hōlding strong😊

[@SKILLSANDWELLNESS]

I like that. Very unique. 🤙🏽👏

[@MaliaKealoha]

Mahalo nui loa

[@MaliaKealoha]

Kind of like Maui Strong which is da Motto of da Lāhaina wildfire survivors. Hard to believe itʻs almost been a year since da fire!

[@lakeishabeck4134]

Holding on pen or pencil to write. Thank you, and God Bless

[@SKILLSANDWELLNESS]

God bless you too. Try these ones as well: kzbin.info/aero/PLvSelbjivxk1COV65rAbOORH9W73n2Vru&si=gIEMidqy63xGZPAz

[@HEisWorthy-4C]

Holding a hairbrush. Thank you!!

[@SKILLSANDWELLNESS]

I hope this exercise helps you hold a hair brush and blower

[@stepheenaorem4175]

My only problems is a hand and finger, let me get cure after doing this exercise 😊

[@a.pacana1238]

Holding a cup of

[@ElizabethAdiaku]

Holding my phone ❤

[@hakeemwilliams2354]

Holding a dumbbell

[@NN-of6vl]

Holding tight

[@HA-kw7vq]

Holding my cat! Thank you - does this help your wrists as I have always had severe wrist pain due to RA

[@SKILLSANDWELLNESS]

Yes it will. And thank you so much for the feedback. Attendance checked. Wooopp wooop

[@lenidelacruz3987]

Thank you so much holding water small bottles

[@lynng4802]

This workout..simple. I got this 👍 until my fingers cramped...gotta take a break...relax...calm down. Yeah Nathan..Gentle...patience... 😮 WHEW ! THANKS 😊

[@a.pacana1238]

holding a cup of

[@kyronacox]

Holding my fist together. I want to get back into martial arts but arthritis was holding me back.

[@royalbaig6779]

My fingers closed any sultion 😢

[@SKILLSANDWELLNESS]

Is it because of a paralysis or stroke?

[@tonicrismon4391]

holding a cup

[@NN-of6vl]

Holding Mahjong tiles

[@SKILLSANDWELLNESS]

Lol. Love that. Still a good goal

[@praying4you]

☻😭☻☻😭 Do the snake slower...am not coordinated Do I make a figure 8??? Thanks

[@SKILLSANDWELLNESS]

Yes. Do a figure 8. You can srart with just circles or side to side

[@AnnieSimwanza]

Holding a tooth brush

[@carolnevers6790]

HOLDING

[@tessricafuente]

Holding my breath 😅

[@NN-of6vl]

Holding a scissors

[@jamestooley1]

Holding

[@SKILLSANDWELLNESS]

👏 attendance checked

[@nitashoshani1762]

Holding my phone.

[@ritauy3541]

Can't holding anything 7/6/24

[@SKILLSANDWELLNESS]

Im sorry to hear that. 😢 Is it arthritis or another condition?

[@mitosparabot9832]

Holding pen

[@NN-of6vl]

Holding a jar

[@sandymarsco3126]

Holding pencil

[@lisaward2562]

HOLDING PEN

[@markcoley474]

Holding my wife's hand

[@MaliaKealoha]

Holding wtrong

[@MaliaKealoha]

Ooops holding strong

[@vivekbhardwaj9190]

Holding a pen

[@SKILLSANDWELLNESS]

Noted. Try this video: kzbin.info/www/bejne/sGKvd4eKicxsbNksi=77YZ8aIF8Ys7oqTb

[@paularomano5549]

Holding a camera

[@TheMoofy8]

counting coins at register

[@stepheenaorem4175]

Holding phone

[@williammaguire4251]

holding the computer mouse

[@Mikk-vx4jf]

holding 😄😆🍆🍆🍆🥒🥒🥒🥕🥕🥕 vegetables

[@maryr4277]

Holding a mug

[@SKILLSANDWELLNESS]

Noted. Attendance checked. 👏

[@deborahclaverylbc]

Cramping and aching

[@SKILLSANDWELLNESS]

Noted. And im sorry to hear that. 😢

[@deborahclaverylbc]

@@SKILLSANDWELLNESS I followed this workout will be doing this every day. Thank you.

[@a.pacana1238]

Holding a cup of

[@SKILLSANDWELLNESS]

Coffee?

[@a.pacana1238]

Holding

[@krishnav7518]

Holding phone

[@rajeevimohankumar9061]

Holding a pen

[@terrybennett6037]

Hold on my walker

[@a.pacana1238]

Holding a cup of