FINGER JOINTS Exercises | 10 Minute Daily Routines

Do you type a lot on the computer or phone? If so, chances are your finger joints have some tension! Try this 10 minute routine to loosen up tension in your joints and promote circulation in your hands.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@ZaloneXD]

I'm doing this exercise everyday more than a week now and I don't know how to thank you cause my finger joints are painless now when i'm drawing with pen or working with mouse and keyboard or even i'm playing guitar... I was so dissapointed when I wasn't able to work and do my routin and I was just resting but nothing were happening then this video saved me :)))

[@khafidkhafi]

I'm a 19yo crochet artist, haven't stopped working the orders for the past week days and nights, and my God don't my fingers hurt a lot. Woke up this morning my joints were hurting more than ever. I did this exercise, although that clenching and opening exercise felt like torture, my fingers do feel a bit lighter. I think I have to do this exercise more, maybe daily, to feel better than they are now. Thank you!!

[@leonacosper-ip3df]

😮 my goodness, this is a great workout for my arthritic hands! Just what I need to get the blood flowing to my hands, especially my finger joints. Thank you for sharing this, much appreciated.

[@kay7094]

Hurt real bad the first time I did it. This is my second time, and it feels so much better. I am so glad I found this.

[@kvmiko]

As someone who's struggled with severe hand eczema, this is so helpful to get back to my baseline. Thank you

[@TheGeorge2828]

Another one to add to my daily routine! Thank you so much, Linda. I have RA and OA in my finger joints with some joint damage. My fingers are tingling and they really do feel much lighter. Next day ... Have done this exercise twice today so far. The benefit is incredible. And, also for one of my cats. She hopped on the bed with me about an hour after my last workout, and was fascinated with my fingers. She couldn't get enough of nosing them. I then spent about ten minutes massaging around her jaws and ears - much longer than she usually wants. She also has autoimmune disease, expressed as gingivitis, and I am hoping that she, too, will benefit on an ongoing basis from these fabulous finger exercises.

[@jramnorway7985]

Humble thanks from Norway. I been playing guitar for over 35 years and work in studio. You made my day again. Love your videos 😃

[@BrainEducationTV]

Hi Jram- thanks for the encouragement! Sending you lots of warmth and positive vibes to NORWAY! ✨✨✨🇳🇴✨✨✨✨

[@lisad8388]

The first 2 sessions of the "shaking", my right wrist (work-mouse hand) was screaming. I kept going and not gonna lie, by the 3rd shaking, it felt fabulous! Thank you for this!

[@vanetamorrison2972]

Stop this have you got a hidden camera in my home. I am suffering so badly. All of my fingers have become so painful, you would not believe. I've been exercising them. They have suddenly started to curl and the pain is unbelievable. I am just falling apart. Doing your videos each day to help. Bless you lovely lady. You're my friend for life. Xxx

[@ludmilazilincarova6771]

idem

[@paulamoors]

These are the most intense that I’ve seen, thanks.

[@BickylaBiscuit]

Thank you so much for this practice, this channel is a blessing to my daily movement practices & rituals ❤️ not to mention you have such a warm & nourishing energy, appreciate you!

[@poemstogothefirst]

You are wonderful as was your class I do feel tightness in my joints of my hands, so I will keep at it. Much love and light, and thank you so very mch. Amy

[@soniasalazar9835]

No words to describe how great full I am.

[@wsam6509]

Oh yes, I type ALL day! Right on time. This felt sooooooo good😍. Thank You Much, Much💃🏿

[@basantsaigal4956]

Thanks for beautifully explaining the exercises that can be easily performed on daily basis.

[@islynwashington]

Thanks for sharing I did my hand exercise it is working

[@bunsoyfelio6093]

Super thank you to this channel! A big help for golden girls like me.❤❤❤

[@MM-uv6kb]

I'm just out of a cast post broken arm. I did the ' soft' version and will slowly work up to the way you do it.

[@maireadtallon1897]

Wonderful help. Thank you so much. Mairéad

[@shadrecknyathi825]

I love the energy you have when presenting this class , it's nourishing my brain

[@JohnScott-hx3lv]

Thank you so much. One session and my joints feel so much better.

[@clairecerulli1618]

Thank you so much for all the wonderful videos. I enjoy them so much. Have a beautiful day.✌️☀️😎

[@Robottrooper]

I was skeptical. The other stretches or exercises I tried didn’t really helped my finger sore and stiff hand. Yours worked. Thank you. The thing that is freaking me out is that I see more veins popping up on top of my hand.

[@pramilaverma2618]

Thanks for sharing your knowledge

[@jannesy44]

Thanks much dear, for this great help. Keep it up!!

[@shadrecknyathi825]

Quite an amazing energizing exercise

[@ola-fq4hv]

Very good thanks for this)). Great blood circulation and muscles/joint moving

[@celestegonzalez2257]

thanks a lot, Linda!...Blessings for you!🙏🙂

[@billeepace7405]

Hi Linda. I’ve been loving your videos. I’ve mainly been doing the meridian exercises. Are you able to do one for the Spleen? Thankyou for being a big part of my healing journey. 💗🌟💎

[@ajayjaie]

Explained Very well maim Thank you somuch ji

[@chithrarasiah3456]

God bless you 🙏 feel good

[@dianesawatzky1859]

Thank you for this video! Wow! Could really feel in my hands!!!!!

[@pluutoop]

This is great for a violinist! Thank you 💞

[@tersitabebe1125]

Thank you

[@malatiinjineri4228]

Madame good excercises .thank you.

[@byron4406]

Omg. This is one of the best exercise for me as I have mutated fingers on my left hand where so much tension and blockage is. Thank you.

[@iloveislam3174]

May god bless uh ۔۔۔۔۔i feel good

[@vishwanathsathe7072]

very effective. young lady

[@ahmad-q8i3j]

U explained very thing so well thanks...

[@saajidskp8560]

thanks

[@ayubmohammed214]

Very well valuble information thanks so much

[@mayac2266]

Love your energy thank you so much. I have to do it is at home. I was imagining doing this while I’m on break at work then I will be the center of attention 😂

[@norbertomanuel3512]

Thanks a lot.Godbless

[@sangitathapa8411]

Very much lighter ,reducing pain blockage. God bless you desr

[@marilynferro9546]

Great exercise as usual......thank u . Love ur classes !

[@sams1663]

Tq mam, it was soo relaxing...

[@crystallobo8972]

I had a lot of pain. Guess that means that my finger n wrist joints are weak. Am going to practice this daily. Thank you !

[@SamsungACore-wz7iu]

Thanks much more felt like doing the right way

[@manglavirdi9392]

Your vlogs give me positivity...keep up the good work

[@TTaiga-qi6pe]

I love you, Linda! Thanks for another great vid!

[@FrancinahMnguni]

Thanks a lot it's promising

[@BousseinaNajjar]

Amazing. Thank you so much

[@suongschlosky8309]

Thanks so much 👍❤️

[@sparkling76]

Thank you for this exercise

[@Vizag2323]

Lovely Thanks a ton

[@mikkisisterbigbonez8607]

Thanks! This is very helpful! ☮️🙏🏾

[@mrspleats]

Appreciated I needed this. Liked and subscribed Namaste🥰🙏

[@pratibharanadive8704]

Thank u

[@susanliebenberg8158]

You're excellent 👏

[@taaeb8097]

Exzellent! Thank you so much, my fingers feel much better now! 👌

[@BrainEducationTV]

I’m so happy to hear that Ta!

[@shashimehndiratta606]

Very nice thank you so much

[@myrnagorimbao8232]

Thanks .I learned much and improve my body and fingers.

[@sunjeysharma]

Great exercise. Thank you 😊

[@bibiderennes]

Thank you 🙏 😊👋

[@artinasa6227]

You are so cute and your energy is beautiful 💕.. thank you divine soul

[@estelanepomuceno4933]

Thank you. That's a great help. God bless

[@kamalahasanmoorthy2066]

"*God Bless Everyone Take Care All -Long Lives 100 years and above all*"

[@rajindersingh3597]

Very Best

[@Freddynpc]

Holy crap i had tons pf blockage from Years or stress and now my heads feel so much better

[@tonijohns4995]

Wonderful Thankyou very much 🙏❤️🌈

[@olgaratsa3175]

you are the Best

[@alexandrabor6901]

This is a great exercise thank you Linda.🙂

[@christinanicholls9868]

Are these exercise good for arthritis in the hands? I’m sure they are. Thank you! ❤

[@FrancinahMnguni]

Thanks a lot it's promising ❤

[@Poetry4Peace]

Wooowzwrs this was a tough but powerhitting hand exercise beautiful video yet again Linda, felt pains opening n closing hands and the shakiing oo don't GeT me started BUUUT and a big but at that is that i felt the circulation and joints being more mobile defo need to do more and especially in WINTERS!!!📕📚🧠🧠 WAPOWW THANK U

[@vanessavanessa7252]

Thank you so much for all those great videos, you tackle so many health issues, it is so useful :)

[@ravikalaudupi2483]

Nice

[@ildikoaczel1718]

Thank you ❤️❤️❤️❤️

[@hannamahafzah9281]

Thank you the video it’s awesome we need more like this exercise

[@ritabykhovsky4175]

Спасибо большое.

[@osvaldinoabreu9759]

Está muito bom mais eu não consigo fazer pro dedo mindinho dê alguma explicação isso aí é swou

[@angelaisidorou8251]

Very. Nais

[@Nature_soul1]

Hey! I'd love to see if I can get certified to learn more about your excercises and practices to incorporate into yoga :) is there a course anywhere? Thank you soooo much!

[@mariankelly6026]

I have arthritis in my thumbs. Would these exercises help? Thank you.

[@sanjaykinkar9333]

Good

[@user371-p7r]

Dear person, who reads it. Yes, I mean exactly you! Maybe we don't know each other. Still, I want to say, that I believe in you! You will certainly achieve your dreams and your happiness! Just don't give up and be honest with yourself! Now you have at least one person who constantly believes in you, which means you are fated to realize your dreams! No doubts here ^) *Best wishes for you ❤️ from a small KZbinr.*

[@naghmehvaezi2313]

Thanks 😘❤🌷

[@lindseycassella3015]

I noticed pain more in my elbow but my wrist and palms felt better

[@nishapatel9714]

I like your videos. Can you do longer exercises like Qi gong or yoga.

[@mruduladsilva9794]

Nice smiley face 😍

[@Walingvlog]

Great

[@sangitathapa8411]

It's really work

[@gupshup5807]

Very nice 👍

[@mojtabahamidi1687]

tnx I love you🙏🏼

[@s.flowaa9781]

love this :)

[@ValencicaMogildea-lb3vf]

Please, for trigger finger, exercises. Thank you.

[@kerryhall2728]

I love your work. Thank so much. Blessings from Kerry in Perth Western Australia

[@DINESHKUMAR-zh8qb]

Hello mem brain injury March 2020 finger note working

[@agathaneo1675]

Good morning Teacher. Can I know your name to address you. I love 99% of all your videos. Very helpful. Thank you very much. I owe you so much......

[@Sheena6185]

Great 🙏🙏