FINGER JOINTS Exercises | 10 Minute Daily Routines

Do you type a lot on the computer or phone? If so, chances are your finger joints have some tension! Try this 10 minute routine to loosen up tension in your joints and promote circulation in your hands.
🔔SUBSCRIBE for weekly videos (and click the bell!) ► bit.ly/2QKgnje
👕Brain Education TV Merch ► bit.ly/3yxXqqu
ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education yoga class at ► www.bodynbrain.com
Experience an ONLINE Brain Education yoga class at ► www.changeyourenergy.com
WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
CONNECT WITH US ON SOCIAL
Instagram ► / braineducation_tv
Facebook ► / braineducationtv
Website ► bit.ly/2T76bSY
Business Inquiries ► [e-mail]
#fingerexercises #jointexercises #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

[@kay7094]

Hurt real bad the first time I did it. This is my second time, and it feels so much better. I am so glad I found this.

[@MM-uv6kb]

I'm just out of a cast post broken arm. I did the ' soft' version and will slowly work up to the way you do it.

[@TheGeorge2828]

Another one to add to my daily routine! Thank you so much, Linda. I have RA and OA in my finger joints with some joint damage. My fingers are tingling and they really do feel much lighter. Next day ... Have done this exercise twice today so far. The benefit is incredible. And, also for one of my cats. She hopped on the bed with me about an hour after my last workout, and was fascinated with my fingers. She couldn't get enough of nosing them. I then spent about ten minutes massaging around her jaws and ears - much longer than she usually wants. She also has autoimmune disease, expressed as gingivitis, and I am hoping that she, too, will benefit on an ongoing basis from these fabulous finger exercises.

[@lisad8388]

The first 2 sessions of the "shaking", my right wrist (work-mouse hand) was screaming. I kept going and not gonna lie, by the 3rd shaking, it felt fabulous! Thank you for this!

[@khafidkhafi]

I'm a 19yo crochet artist, haven't stopped working the orders for the past week days and nights, and my God don't my fingers hurt a lot. Woke up this morning my joints were hurting more than ever. I did this exercise, although that clenching and opening exercise felt like torture, my fingers do feel a bit lighter. I think I have to do this exercise more, maybe daily, to feel better than they are now. Thank you!!

[@wsam6509]

Oh yes, I type ALL day! Right on time. This felt sooooooo good😍. Thank You Much, Much💃🏿

[@BickylaBiscuit]

Thank you so much for this practice, this channel is a blessing to my daily movement practices & rituals ❤️ not to mention you have such a warm & nourishing energy, appreciate you!

[@bunsoyfelio6093]

Super thank you to this channel! A big help for golden girls like me.❤❤❤

[@poemstogothefirst]

You are wonderful as was your class I do feel tightness in my joints of my hands, so I will keep at it. Much love and light, and thank you so very mch. Amy

[@kamalahasanmoorthy2066]

"*God Bless Everyone Take Care All -Long Lives 100 years and above all*"

[@crystallobo8972]

I had a lot of pain. Guess that means that my finger n wrist joints are weak. Am going to practice this daily. Thank you !

[@jramnorway7985]

Humble thanks from Norway. I been playing guitar for over 35 years and work in studio. You made my day again. Love your videos 😃

[@BrainEducationTV]

Hi Jram- thanks for the encouragement! Sending you lots of warmth and positive vibes to NORWAY! ✨✨✨🇳🇴✨✨✨✨

[@basantsaigal4956]

Thanks for beautifully explaining the exercises that can be easily performed on daily basis.

[@pluutoop]

This is great for a violinist! Thank you 💞

[@JohnScott-hx3lv]

Thank you so much. One session and my joints feel so much better.

[@pramilaverma2618]

Thanks for sharing your knowledge

[@soniasalazar9835]

No words to describe how great full I am.

[@malatiinjineri4228]

Madame good excercises .thank you.

[@leonacosper-ip3df]

😮 my goodness, this is a great workout for my arthritic hands! Just what I need to get the blood flowing to my hands, especially my finger joints. Thank you for sharing this, much appreciated.

[@billeepace7405]

Hi Linda. I’ve been loving your videos. I’ve mainly been doing the meridian exercises. Are you able to do one for the Spleen? Thankyou for being a big part of my healing journey. 💗🌟💎

[@clairecerulli1618]

Thank you so much for all the wonderful videos. I enjoy them so much. Have a beautiful day.✌️☀️😎

[@byron4406]

Omg. This is one of the best exercise for me as I have mutated fingers on my left hand where so much tension and blockage is. Thank you.

[@marilynferro9546]

Great exercise as usual......thank u . Love ur classes !

[@mikkisisterbigbonez8607]

Thanks! This is very helpful! ☮️🙏🏾

[@suongschlosky8309]

Thanks so much 👍❤️

[@susanliebenberg8158]

You're excellent 👏

[@hannamahafzah9281]

Thank you the video it’s awesome we need more like this exercise

[@chipikayeps932]

Thank you 🙏❤

[@ildikoaczel1718]

Thank you ❤️❤️❤️❤️

[@sparkling76]

Thank you for this exercise

[@sunjeysharma]

Great exercise. Thank you 😊

[@user-du8gf9ex1b]

Amazing. Thank you so much

[@manglavirdi9392]

Your vlogs give me positivity...keep up the good work

[@rovenableta438]

Thank you ❤

[@kerryhall2728]

I love your work. Thank so much. Blessings from Kerry in Perth Western Australia

[@Vizag2323]

Lovely Thanks a ton

[@tersitabebe1125]

Thank you

[@girirajbishwokarma]

Great

[@bibiderennes]

Thank you 🙏 😊👋

[@vanessavanessa7252]

Thank you so much for all those great videos, you tackle so many health issues, it is so useful :)

[@olgaratsa3175]

you are the Best

[@estelanepomuceno4933]

Thank you. That's a great help. God bless

[@balasinghamkuddiyar8213]

Thank you.

[@shadrecknyathi825]

Quite an amazing energizing exercise

[@amuthsmohan7386]

Thank you very much💕🙏

[@MixTipsbyAlma-nj3oe]

THANK YOU

[@alexandrabor6901]

This is a great exercise thank you Linda.🙂

[@saajidskp8560]

thanks

[@dianesawatzky1859]

Thank you for this video! Wow! Could really feel in my hands!!!!!

[@SadiaZirgham-yn2ke]

U explained very thing so well thanks...

[@shashimehndiratta606]

Very nice thank you so much

[@TTaiga-qi6pe]

I love you, Linda! Thanks for another great vid!

[@celestegonzalez2257]

thanks a lot, Linda!...Blessings for you!🙏🙂

[@myrnagorimbao8232]

Thanks .I learned much and improve my body and fingers.

[@maireadtallon1897]

Wonderful help. Thank you so much. Mairéad

[@SamsungACore-wz7iu]

Thanks much more felt like doing the right way

[@norbertomanuel3512]

Thanks a lot.Godbless

[@user-ju5eb8qs6t]

Thanks a lot it's promising ❤

[@user-ju5eb8qs6t]

Thanks a lot it's promising

[@tonijohns4995]

Wonderful Thankyou very much 🙏❤️🌈

[@rajindersingh3597]

Very Best

[@sams1663]

Tq mam, it was soo relaxing...

[@ritabykhovsky4175]

Спасибо большое.

[@ayubmohammed214]

Very well valuble information thanks so much

[@shadrecknyathi825]

I love the energy you have when presenting this class , it's nourishing my brain

[@ravikalaudupi2483]

Nice

[@gupshup5807]

Very nice 👍

[@naghmehvaezi2313]

Thanks 😘❤🌷

[@Modern_hippie_]

Hey! I'd love to see if I can get certified to learn more about your excercises and practices to incorporate into yoga :) is there a course anywhere? Thank you soooo much!

[@ajayjaie]

Explained Very well maim Thank you somuch ji

[@s.flowaa9781]

love this :)

[@mrspleats]

Appreciated I needed this. Liked and subscribed Namaste🥰🙏

[@vishwanathsathe7072]

very effective. young lady

[@mojtabahamidi1687]

tnx I love you🙏🏼

[@sanjaykinkar9333]

Good

[@sangitathapa8411]

It's really work

[@sangitathapa8411]

Very much lighter ,reducing pain blockage. God bless you desr

[@Poetry4Peace]

Wooowzwrs this was a tough but powerhitting hand exercise beautiful video yet again Linda, felt pains opening n closing hands and the shakiing oo don't GeT me started BUUUT and a big but at that is that i felt the circulation and joints being more mobile defo need to do more and especially in WINTERS!!!📕📚🧠🧠 WAPOWW THANK U

[@angelaisidorou8251]

Very. Nais

[@vanetamorrison2972]

Stop this have you got a hidden camera in my home. I am suffering so badly. All of my fingers have become so painful, you would not believe. I've been exercising them. They have suddenly started to curl and the pain is unbelievable. I am just falling apart. Doing your videos each day to help. Bless you lovely lady. You're my friend for life. Xxx

[@ludmilazilincarova6771]

idem

[@int963]

Dear person, who reads it. Yes, I mean exactly you! Maybe we don't know each other. Still, I want to say, that I believe in you! You will certainly achieve your dreams and your happiness! Just don't give up and be honest with yourself! Now you have at least one person who constantly believes in you, which means you are fated to realize your dreams! No doubts here ^) *Best wishes for you ❤️ from a small KZbinr.*

[@taaeb8097]

Exzellent! Thank you so much, my fingers feel much better now! 👌

[@BrainEducationTV]

I’m so happy to hear that Ta!

[@artinasa6227]

You are so cute and your energy is beautiful 💕.. thank you divine soul

[@nishapatel9714]

I like your videos. Can you do longer exercises like Qi gong or yoga.

[@osvaldinoabreu9759]

Está muito bom mais eu não consigo fazer pro dedo mindinho dê alguma explicação isso aí é swou

[@miraclespark6185]

Great 🙏🙏

[@ValencicaMogildea-lb3vf]

Please, for trigger finger, exercises. Thank you.

[@mariankelly6026]

I have arthritis in my thumbs. Would these exercises help? Thank you.

[@agathaneo1675]

Good morning Teacher. Can I know your name to address you. I love 99% of all your videos. Very helpful. Thank you very much. I owe you so much......

[@IbnAir23]

Thank you. Your an absolutely beautiful lady.

[@Maharajastudiorajan]

🙏👌

[@DINESHKUMAR-zh8qb]

Needs helping us please brain injury March 2020 finger note working ur sujtion please 🥺🥺🥺

[@DINESHKUMAR-zh8qb]

Hello mem brain injury March 2020 finger note working

[@sarahwilliams9310]

this would even be good for Bob perhaps

[@agneseisenkolb509]

👍👍👍👍🙏🙏🙏🙏🧘‍♀️🧘‍♀️🧘‍♀️

[@johnhipp604]

Can I ask you something

[@starburstsolaris6805]

Neck hurts..

[@rckstarghst7074]

Where is her eyes 😢

[@narinderkaurdhaliwal2680]

Thanks a lot, l hope I can practice without being lazy 🦥

[@sallyroamer6656]

Thank you