Hand Positioning In A Relaxed Stance! [Very Informational]

[@CoachAnthonyBoxing]

What's good guys use Discount code CABOXING25 and get 25% off all courses www.coachanthonyboxing.com Thank you for love and support ❤

[@calvinmurry1096]

The biggest problem i had with my amateurs was fist clenching. They didn't get it when i explained that fist clenching tires out your arm. I am old school and your videos are gold standard old school. Brings back memories. Great tutorial.

[@CoachAnthonyBoxing]

Thank you 🙏🏽💪🏽💯

[@imserious2187]

High bird 😂😂😂

[@CoachAnthonyBoxing]

🤣

[@jaylytt]

Hybrid

[@CourtakMovies]

yes im somewhat of a "high bird" myself too :) :D

[@CoachAnthonyBoxing]

🤣💯

[@shawnkendrick4822]

Still going strong every day 2 3 4 hours a day in the morning afternoon at night everyday chipping away hitting the bag shadow boxing slipping jabbing cross hook cant stop but it feels sooo good love you guys thx these videos are fn priceless!!!

[@junaidgilliam3928]

High Bird 🐦😂 Dope video coach!! A lot of beginners get stuck in a specific stance so this is GOLD

[@CoachAnthonyBoxing]

🤣💯💪🏽

[@Cassius-m5v]

This seems like Simple stuff in Theory, but honestly since I’ve Started my Boxing Journey, THIS is actually the most difficult for me LOL I feel pretty Agile when I’m Stepping or Shuffling about, getting angles or whatnot, My Jab could use some Tweaking 😂, Right Hand is pretty good IMO, Decent Left Hook that lands to head or body when I fail to land the other, Head movement is usually an Advantage I have over most of the people I work with,..... But the HAND POSITIONS BRO, omg, For so long is Struggled with the How & When to relax my guard, tighten it, drop the elbow, drop the forearm ETC, my defense is pretty good overall but I’m usually most Vulnerable when switching between Hand Positions for that Split-Second, Thanks for the informative Video$

[@CoachAnthonyBoxing]

💯💪🏽

[@reallegend7688]

This guy is one of the best no 🧢

[@ramondiaz2851]

I love your rhythm!! Your Philly shell video is fantastic!! Especially the PERFECT PHILLY SHELL!! In which many many coaches do not emphasize enough!!!

[@CoachAnthonyBoxing]

🙏🏽🙏🏽🙏🏽

[@KingKing-bc6nb]

After watching ya free tutorial videos on KZbin for so long I decided to save up and buy one of ya videos… it was so good I ended up buying like 4 or 5 of them lol I’m one of those fighters that’s building on my own and getting it out the mud… so this helps alot! Coach Anthony boxing 💪🏾‼️🔥

[@CoachAnthonyBoxing]

Thank you for your support, Dope that you invested in yourself, thank you for choosing me. 🙏🏽

[@WardenCommander.]

Goldmine video, as always, Coach!

[@GeorgeyBlessed]

You swagged out the frame Coach sheeeesh

[@kingofthestreets241]

Man real talk I love damn near every video you make because I learn so much to the point that other people can see my evolution based off of the slight knowledge I’ve been getting from your videos I really appreciate you Coach Anthony ✊🏽✊🏽💯

[@CoachAnthonyBoxing]

🙏🏽💪🏽💯

[@Michael-dy1hl]

High- BRID. Great lesson as always coach!

[@BoxerMan-ex8gu]

I think staying relaxed saves a lot of stamina and makes the philly shell easy to execute compared to holding it thight

[@CoachAnthonyBoxing]

💯

[@buisnas]

I like to watch your videos before my staff fitness class. They help me catch my instructor by surprise. I’m curious about how you maintain focus while boxing. Sometimes I land a good shot and I am happy but also distracted. Sometimes contact is made and I panic and it takes a bit of time to reset.

[@ramondiaz2851]

I be damned !! I first heard of the relaxed stance from a fight between a Honduran fighter Teofimo if I got the name right by the way he is American and a Japanese fighter and I thought to myself!! If I can find a video by CA explaining this stance and here it is !! You are God sent man!!!!

[@CoachAnthonyBoxing]

💪🏽💯

[@worldofkyle7227]

Ever since I started watching coach Anthony a year ago my basic knowledge of boxing drwmced and training has improved. It hink cause I trained by myself with my own workout routines. But now there's a couple of times I boxed my brothers for the fun of it, my boxing skills is much better and I know what I'm doing better and more sufficient

[@NateWicks]

Coach, that methodology is dope! I intend to practice that skill today. There are times when I’m in the classroom, before seeing my students, I’m practicing these jewels! Continue the great work!

[@CoachAnthonyBoxing]

💯💯💯💪🏽

[@Brucelee-pv6uf]

0:50 hands position (in traditional fighting stance) Lft hand up rt hand on.chin (not too high too low) to.defend body and head 1:35 relaxed.stance in philly shell beginner mistake 2:20 diferent ways to catch and defend shots in philly 3:50 catch shots different ways in philly 5:20 again 7:00 again 7:30 again 7:53again 2:40 rt hand on heart or under chin in relaxed stance Lead hand lower but on my chest on 45 degree 3:00 rt hnd under chin if more sqaure rt hnd next to my lead shoulder if more bladed half man 3:13 slip uppercut

[@judahriggins8403]

glad i found this video. last weekend i was sparring for the first time in a minute. i was using a conventional stance with hands up. basic stance. i was able to land my jab sometimes but id also get countered or hit while it landed. when the second round came around i switched my stance and was using the hand placement you show in this video. i also switched from throwing a regular jab to an up jab and i was landing more often and wasnt getting countered. that was the first time i used that hand placement. it worked so well for me so today i trained that way. feel like im rrally finding myself. i was a but worried tho since my lead hand was low as opposed to what us beginners are taught. but this video is confirmation that im heading toward the right direction. appreciate the content.

[@DivineCresent44]

Super informative, this helped a lot thank you coach !

[@rcchronicles25]

Great stuff CA. I'll show my son this weekend 👍🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@CoachAnthonyBoxing]

Thanks brother 💪🏽

[@nicholebabygirlboo539]

Coach Anthony got his own hybrid style of boxing 🥊🥊🥊. Just like Bruce Lee said, absorb what is useful and reject what is useless. Add what is uniquely your own. Coach Anthony, you've truly mastered the art of boxing my friend👍😉👊💪

[@abdullaali3735]

Correct ✔️🥊

[@abdullaali3735]

This can happen without stays in this position to lock hand and defense in Philly Shelly, can put the hand back on guard position after one or 2 punches

[@sflores1985]

He's right, watch Mayweather when he feels like he's in danger or doesn't underestimate his opponent he's in an Orthodox stance. When he has his opponent figured out he's in the philly shell stance.

[@huicogopar]

God blees you Coach,the bomb

[@kennethduff248]

I like this video, this topic isn't something I really thought about, prior to this video , I'm definitely more traditional in my stance. But coach Anthony makes a lot of sense. It's not for me, but I do like that style of hand placement, and it does make sense. I don't use the phillyshell I have nothing against it ,it's just not for me so I feel the same about this style, but it is brilliant

[@CoachAnthonyBoxing]

👍🏽👍🏽

[@zaegunna183]

good stuff COACH!!! THANK you another GEM!!!

[@anthonystitt3052]

Coach Anthony is a champion!

[@CoachAnthonyBoxing]

🙏🏽🙏🏽🙏🏽

[@jackierabinowitz9287]

Thanks coach

[@burmesekidoak]

I love af this stance !

[@youugoo22]

Thanks Hi-Bird! Good video. I’m going to leave now and have some bird seed for dinner 🤣🤣🤣🤣🤣

[@johnnywalker-blue7006]

Very nice 👌

[@lordapotheosis3920]

We actually do this in certain kung fu schools. Great info coach!

[@charlespackwood]

Have you done a pros & cons of the Philly Shell?

[@JDilli]

Thanks Coach👍

[@RobertLewisNeville]

Coach Tom Yankello also teaches this hybrid stance, should check out his channel too, and I think coach Antony teaches it very well and explains it so simple. Thanks Ant!

[@ncbfightlife2762]

Much appreciated Coach

[@christophermarx4329]

Keep these videos coming🔥🔥🔥

[@BBR1992]

Cnt wait to teach my son the high bird 😂 appreciate you coach!

[@TearsoftheSun218]

Widen stance for in fighting with the shoulder roll

[@emmo8171]

Glad you made this vid. I work out of a hybrid stance and still took some new stuff to try and implement. Thanks coach

[@CoachAnthonyBoxing]

💪🏽💯

[@jkv6079]

Hybrid coach! Love the vids man thank you so much

[@romeoray6479]

It’s a good video but when I use the stance with gloves it seems wrong can you do one with gloves on to see how the stance is with gloves

[@TearsoftheSun218]

How important is it too roll with the punches can you do a roll with the punches vid?

[@abdullaali3735]

When lead hand tired from guard up, the hand get low in nearly 45 degree while other hand is punching or going to punch

[@ramondiaz2851]

Hey! The NY blue!!

[@CoachAnthonyBoxing]

💯

[@MrHuggables]

Great video, really highlights the important of staying relaxed... when you're not relaxed you're tensed up, uncomfortable, and your mobility suffers. Don't believe it check out the top amateurs in the olympics coming up, their bodies and hands are relaxed and ready to react or strike (or feint!) Philly shell is a tool to use in certain situations, a tool to add to the rest of your boxing, not an exclusive style

[@CoachAnthonyBoxing]

💯💪🏽

[@ramondiaz2851]

Reminds me of JAPANESE swordsmanship in which the relaxed stance can be compared to the general stance or MID STANCE!!

[@CoachAnthonyBoxing]

💯💪🏽

[@JEM-fo6rs]

Nice break down on relaxed stance. 👊🏾🥊👍🏾

[@CoachAnthonyBoxing]

🙏🏽💯💪🏽

[@diddy6823]

Coach if this guard is a hypird of the philly shell and the conventional guard why not use it all time and when is it not effective ??

[@Andropov-l2w]

those trainers you're wearing. what make are they?

[@richardv.582]

Again great video Coach! Question: At what point does the lead left begin to impair your vision?

[@peppenapolano9593]

great coach Anthony! thanks for the pills of knowledge you teach us!greeting from italy!

[@CoachAnthonyBoxing]

🙏🏽💯💪🏽

[@kingmichaeltheearchangel3593]

No Dislikes at least when I Am Seeing this video. Great information and lessons I drill. Keep building coach. ~King Michael

[@CoachAnthonyBoxing]

Thank you

[@nekobrown1205]

Keeping the tips gems champ 🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️🏋🏽‍♂️

[@CoachAnthonyBoxing]

💯💪🏽

[@jerelivey2042]

Every video is a MUST SEE FROM MY-GUY COACH ANT=🥊+🧠+💪!!

[@CoachAnthonyBoxing]

Thank you

[@juandenz2008]

Good video ! By the way, does anyone know how Milton Lacroix's system works ? He teaches an even lower lead hand.

[@CoachAnthonyBoxing]

I don't champ sorry

[@abdurrehmanmahoo966]

Thanks coach plz make a video on how to keep stance while throwing punches on bag and in fight

[@CoachAnthonyBoxing]

Please elaborate

[@abdurrehmanmahoo966]

@@CoachAnthonyBoxing I say coach I lose my stance while throwing punches how i keep up my stance sorry coach my English is weak

[@TheJourneymanPodcast]

We got you coach lol “Hybrid”

[@whatever8696]

thanks champ ❤❤

[@CoachAnthonyBoxing]

🙏🏽💪🏽💯

[@josephsmith9663]

Got 5 boys coach where I need to takem in west palm beach coach?

[@BoxerMan-ex8gu]

First good job as always

[@CoachAnthonyBoxing]

Thanks let me know after you watch the full video

[@FanTexon4-Runner]

Coach Ant! First and foremost, thank you for all of the 💎 you drop. Definitely been incorporating your teachings in my own boxing as well as training others. Do you do any type of mentorships for coaching? Thanks in advance. Stay blessed coach!

[@CoachAnthonyBoxing]

Coming soon!

[@sodamngood8704]

How I can meet you

[@abdullaali3735]

This happens also when my opposite hand ✋ is tired from guard up

[@KneeSlapper18]

Bro said high bird 🤣🤣 love the info coach!

[@CoachAnthonyBoxing]

🤣💯💪🏽

[@CoachAnthonyBoxing]

🤣💯💪🏽

[@emilatalla80]

Coach w the drip okayy haha

[@CoachAnthonyBoxing]

💪🏽💯

[@Mack_Diesel_TBAS]

I can't seem to transition from relaxed to throwing a hook effectively.

[@abdullaali3735]

45 degree angle

[@tshelby9808]

Ahh the good ol’ high bird guard

[@Manacsa604]

HIGH BIRD I'm dead bro 😂😂😂 but thanks 🙏

[@NukeTheWhales87]

Will you upload any content on the Philly bird stance? 🐦 Love the work coach keep it coming 💪

[@CoachAnthonyBoxing]

🤣🤣

[@CoachAnthonyBoxing]

🙏🏽

[@dzan5191]

how tall are you coach?

[@jfncho]

coach in shorts looks like he about to hit the pool after this vid lol

[@CoachAnthonyBoxing]

🤣

[@lancerobinson9097]

foreal... summer in effect

[@kalvin0207]

Coach what are the trainers you are wearing? They look nice!

[@CoachAnthonyBoxing]

Pumas!

[@LucianoSantos-xo1tz]

Oi bom dia eu sou da Bahia

[@oeoahah22]

what do you call a bird who fux with both indica and sativa mix? a HIGHBIRD (thats a triple entandra.....entandra? did i say that right?)

[@CoachAnthonyBoxing]

🤣🤣

[@abdullaali3735]

important to know, may be someone use it suddenly, thank you man. still learning.

[@CoachAnthonyBoxing]

🤣💯💪🏽

[@julianocegueda]

high bird hahahahaha what a guy 🤣🤣goat coach

[@CoachAnthonyBoxing]

🤣💯💪🏽

[@damiencogman]

The sweet science

[@CoachAnthonyBoxing]

💯💪🏽

[@_luisofangels]

Always thought you and crank Lucas were the same person

[@essencetaiji1745]

Hybrid is the correct term.

[@beastfromtheeast9318]

Are you fighting ochocinco or what?

[@CoachAnthonyBoxing]

🤷🏽‍♂️

[@jaysspristinecanines]

Aye guys, I just started boxing at 22 just recreationally would u say that’s to old ? lol

[@ramondiaz2851]

Also, what the spokesman on live television was saying that the American Honduran boxer was using the relaxed stance too much when he was within range of that tall Japanese boxer!! I mean no disrespect BUT that 3 belt Honduran American boxer could pull it off because he had perfect timing!! He fights like a Puerto Rican fighter!!

[@CoachAnthonyBoxing]

💯💪🏽

[@youugoo22]

Hi-BigByrd 🤣🤣🤣🤣🤣

[@YungSouf9]

‼️🥊‼️

[@mutsuzawa]

Great video, but time to get back in shape coach.

[@CoachAnthonyBoxing]

I know 💪🏽

[@nicholebabygirlboo539]

I wish coach Anthony was my boxing coach because my coach sucks😕🤨🤔

[@kobe51]

🕊️ 🕊️ 🕊️ 🕊️

[@dedrickdmonrolison6300]

SALUTE !!!!

[@CoachAnthonyBoxing]

💯💪🏽

[@GeorgeyBlessed]

Y’all please like these videos!! Coach is dropping GEMS 💎. Let’s show our appreciation 🙏🏼

[@schoolday-nj2pt]

🙏🌹

[@CoachAnthonyBoxing]

💪🏽🙏🏽

[@igorpokoptsev3113]

Who are you?

[@ramondiaz2851]

You forgot nothing you are 99.9 correct in your teaching instruction, but, since God did not create us to be perfect we are 1% off! And others worse!!

[@f.h.3847]

and Anthony even just 0,1 in your calculation. I'll give it to your 1%, buddy😉 (had a 0 too much at first for myself. Never good to play the wise guy 🤣)

[@jamesmiles1328]

Right big question coach ?,why are boxing coaches so strict on must fight two hands up,I get teach beginners basics,but what I see is they can’t see punches coming as block there vision with hands up hit themselves face with own hands,become static don’t move feet,when all best boxers break there rules are unorthodox!!!,roy Jones jnr,Prince naseem hamed,Muhammad Ali,sugar Ray Leonard,Floyd mayweather jnr,David Haye,just to name a few don’t fight traditional,

[@unclerobertboxing]

It depends on your opponent too! When your opponents aren't very ring savvy predictable come straight in for every trap you set are often off-balance poor defensive skills an overall low ring IQ you can get away with unorthodox stance their hands are low shoulder roll.. For example you see Mayweather jr. Doing what he wants against guys like Guerrero Ortiz Hatton Carlos Baltimore even a young Canelo but if he ever had a challenger with the skills of Sugar Ray Leonard or Roberto Duran he could not afford to be so daring and unorthodox cuz when these guys get you on the ropes they are not playing around... you notice when Sugar Ray Leonard fought Tommy Hearns his hands were good and high cuz he was in there with a dangerous puncher and a great boxer

[@jamesmiles1328]

@@unclerobertboxing yeah I get all that,but reality is going to get hit anyway unavoidable,so for me don’t get why coaches so obsessed with both hands up all the time,as you always see them drop there hands anyway after few rounds,just for me blocks your vision,and makes you more lazy don’t use footwork

[@LukasP143]

Bc coaches are there to drill fundamentals and fundamentally u wanna always have the none punching hand on your chin. Its then your job to develop your own style and u can fight how u want but a coach isnt going to ever suggest u fight with your hands down its not fundamentally correct

[@jamesmiles1328]

@@LukasP143 me personally I fight with one hand to my chin to,have other hand low,but boxing coaches are very old school always say two hands up,but what I’m saying is two hands up teaching beginners for me confuses them they hit themselves in the face block there own vision because can’t see,end up just punching bags,plus fact means got no footwork which means even easier target to constantly hit,having both hands up has never ever worked either still will get hit that’s just a fact,so it isn’t going to protect you anymore then one hand up

[@Lovellyoungwolf]

I know you're not putting nothing on it but the movement still looks good and deadly. Looking good Coach!

[@CoachAnthonyBoxing]

💯💪🏽🙏🏽