Hand Speed Boxing Workout

[@boxinghomeworkouts]

For access to coaching, more boxing workouts, boxing training camps or comprehensive beginner lessons, check out the membership on my main channel, Precision Striking. Choose your level based on what you're looking for: kzbin.info/door/4PwJo76WpTOk-3N8dazt1Ajoin

[@nortesur9504]

The more I train watching your videos the less I feel tired after every session work out..cheers from Colombia South America..

[@JulioPerez-yu8ke]

Great job coach yo got me in shape, thankyou you the best trainer ever.

[@nedwkelly2653]

Podcast coaching as well now! JT is unstoppable. Thanks so much, can’t say it enough, your channels are amazing

[@jfdcm3]

Thanks for all your workouts coach, few months ago I was 95kg and found your channel and has kept me motivated. I’m 78kg now thanks to your creative content. Keep inspiring everyone out there! 🥊

[@boxinghomeworkouts]

That's awesome! Great work

[@varunvarma1340]

You're a real legend man I've been watching your videos for the last one year and I can't tell you how much I feel I have improved my technique and stamina. Thankyou for everything you really deserve more 🙏🙌🙌.

[@BreakNAllRecordsBARtv]

Ahh yeah. Another great workout. Thanks Coach. Peace

[@ehsandaryaee2856]

Eyes on the prize 👊❤

[@vendraminigv]

Thanks coach

[@jonoribeiro7668]

Damn great finisher, I was exhausted by the end

[@sylvieanthoine821]

The perfect warm up before a big heavy bag session ;-)

[@fredericktyson8358]

Thanks Coach!! This was tough following a shoulder workout with weights 🏋🏾, took the first two rounds to loosen up enough to let hands fly🥊🥊!! Great stuff as always!!

[@andresvivesdecespedes1661]

You were right coach. Perfect handspeed SB for the middle of my workout!!! Thank you as always! Amazing video! Got the audio already downloaded on my Spotify playlist! 💪🏻💪🏻🥊🥊🔥🔥

[@boxinghomeworkouts]

Awesome!

[@MrCrossw0rd]

Thanks a lot for posting those, you are helping me a lot

[@boxinghomeworkouts]

Glad to hear that!

[@arendhav]

Hey coach, thank you for all the time you have put in to creating this content. It is absolutely fantastic. Have you made any work outs that focus on conditioning the legs? I feel that is one part that lacks in my boxing. Thanks again for all your hard work!

[@boxinghomeworkouts]

I have these two kzbin.info/www/bejne/a5uroX6Ejbalmtk kzbin.info/www/bejne/aJDEfHSBpMeSZs0

[@mukund1468]

Great finishing workout. Awesome burn if you go all out, at the end of your workout□ and the rounds are really long...

[@rowhill59]

Slick, smooth shadowboxing 👍🥊👏

[@peterchaseify]

For the algorithm and for your efforts, been doing a diff hand speed finisher you had posted either on this channel or PS before BHO existed, can't remember, but mixing it up with this one sounds fun, I'll try it out later

[@levibalbabochek]

hell yeah! spasibo!

[@boxingworld7505]

Thanks, loved this

[@paulclifton0691]

Liked this a lot, thank you.

[@TKDPWR]

smashing these videos out. thanks coach

[@fahadabdullah424]

You da best 🔥🔥🔥

[@youngsvideos2549]

Nice one to stack onto your workout!

[@XyzReeper]

Nice 😉

[@25hus2556j]

This was amazing

[@raiwatsagdeo1752]

Thank you so much for these

[@frostace94]

Coach, can you make more ladder drills training with shadowboxing? Cheers!

[@mescnick]

Let’s work

[@johannescheng5753]

Thank you coach, great stuff as usual! Gonna go to the park later, enjoy the sun and work these combos. Do you have any recommendations for good trainers/gyms in Toronto? Thanks!

[@boxinghomeworkouts]

I honestly don't know which gyms are still in business right now, but most of the gyms are good. Stockyards, Cabbagetown, Kingsway, Sully's.

[@davinogueira9698]

👋👋👋

[@nadavhakimi]

We fight here in israel thank you for good partice

[@valy-ee8gn]

Good food

[@pudicjosip63]

do you want to make kettleball workout for strength and muscle building?

[@nickname2111]

Good job! 💪🏻 How many times a week do I have to repeat this workout?

[@boxinghomeworkouts]

Once, do a different workout from my channel on the other days.

[@nickname2111]

@@boxinghomeworkouts thanks!

[@Hondafn]

Also can you do another video but just saying what the punch’s are not the numbers for beginners as it’s a lot to rember lol

[@ahub87]

Question I’m a south paw so would the 2 be straight left-hand for me? Lead hook (3) would be my right hand? 4 would be my left hand? The shovel would come from my right?

[@boxinghomeworkouts]

Yes, exactly

[@flairon5366]

When is the next vid coming???

[@boxinghomeworkouts]

In a few days. I'm actually putting out a huge Cardio Boxing Workout on my precision striking channel tomorrow morning.

[@flairon5366]

@@boxinghomeworkouts Can't wait coach 🔥

[@JulioPerez-yu8ke]

Could i do these with hand weights?

[@boxinghomeworkouts]

sure, just 1lb each side is enough