THE BROS UPDATES | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC

THE BROS UPDATES | Fouad Abiad, Seth Feroce, Iain Valliere, Mike Van Wyck & Paul Lauzon | BC #172
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Time Stamps:
00:00 - Intro, pronunciation
05:14 - Seth x GNC, business
16:24 - Manscaped.com/RBP
17:27 - Iain is a biker
28:23 - Iain's surgery
38:48 - Paul & Starbucks
42:14 - Colonics vs Colonoscopy
50:36 - Big Man Pro & Predictions
58:03 - Hosstile.com use code RBP
59:20 - Big Man Pro & Predictions (cont'd)
1:13:21 - Questions
1:58:25 - Trivia

[@FouadAbiad]

Get to manscaped.com/rbp for 20% OFF + FREE SHIPPING on your next order. Or just use code RBP at checkout!

[@iansleith]

The Paulcast makes the day special.

[@Iron72001]

Please make Seth permanent you guys are all special individually and make a perfect group of dudes to listen to

[@FouadAbiad]

I would love to have Seth on every week!

[@Charlie-em6fz]

@@FouadAbiadSeth is the best

[@Kekou735]

Totally agree! Seth is a quality human being from what it seems. Seems to mesh very well and has his own awesome personality.

[@BernieDiveley-il1qg]

Seth ✊

[@cooperstefaniak910]

Paul could've gotten his pro card if it weren't for those damn blackjack tables

[@calebhill475]

It’s a good day when you see uploaded 47 seconds ago

[@tonymalczon2060]

I saw at 17 minutes😂

[@leohernandez2245]

I'm having a really tough time rn and seeing there's a new upload today...I really needed this today. Thanks for what you do Fouad

[@fattdamon1980]

I hope things pick up soon for you brother. I understand the struggle.

[@paulc8588]

Stay strong brother. Hard times don't last, hard people do.

[@fattdamon1980]

@@paulc8588 and we've got each other to make us hard when we start to get soft.

[@kazimclarke588]

You got this buddy!!

[@maxwebeats6305]

“SURVIVE!” - Kirk Lazarus from tropic thunder

[@KyrieEleison667]

Only podcast that I won’t get annoyed when there’s 5 people. God bless yall!

[@paulgrobler86]

Because Fouad's podcast skills are completely underrated!

[@blakehamilton8957]

Paul - "Without rules, we have chaos." LOL

[@luigi2854]

Absolutely love the business talk in the beginning of the episodes I feel like little gems are dropped every time you guys have these conversations on business. I guarantee everyone greatly appreciates your guys' transparency, thank you!!

[@williamflyckt76]

OMG honey wake up… Fouad just posted another banger

[@jeremiahwhipple6826]

😂😂😂😂

[@jeremiahwhipple6826]

Tell her they're talking about vaginas lmao

[@Tero92]

-throws waifu hug-pillow into the closet, Fouad juat posted- Fixed

[@ryanmcmanus7897]

Just graduated university with a degree in nutrition science, this podcast helped me get through the 3 years Thanks guys 💪

[@reesefusaro4985]

When they are saying their names for the trivia it sounds like they are Pokémon saying their own names😂

[@aaronbhai]

43:18 it's Guy Cisternino 😂😂😂

[@FouadAbiad]

No sir

[@zanderbalz3540]

Iain's dinosaur quiz answers has to be the funniest thing! 🤣🤣🤣🤣

[@datnip79]

I love how Paul’s prayers are just a recap or thoughts not an actual prayer. 😂😂😂

[@preme5848]

Its unbelievable how happy these 2 hour videos make me love you boys❤

[@realmrproteins]

I saw this and shit myself!

[@KyrieEleison667]

Sounds like you need some fiber supplements bud

[@joshhendershott8124]

Seeing Seth go back to GNC was not something I anticipated seeing any time soon based off how their last relationship went and how Seth went off of them on his podcast

[@tylerschnarr]

Was more the partner than gnc if I remember correctly

[@abdominis21]

O

[@absdeep2089]

@@tylerschnarryeah, Pat got a shit deal and screwed them over.

[@jimbriscoe1]

2:04:40 when Mike said “I was at the beach taking a shit” i screamed laughing lolllll

[@joshuasanders3768]

I’m bleeding my dinosaur points 😂

[@SharuyanAllegiance]

Fouad Abiad is literally the meaning of having a great heart ❤ and purity in character!

[@goldenalchemist]

This is getting me through Hurricane Beryl with no power. Thanks guys 🙏

[@FouadAbiad]

Be safe!

[@NicksFitnessYT]

Melissa always seems so nice and calm, just an absolute joy to have around. I would say Iain is lucky, but honestly he's almost as chill. Iain/Melissa and Chis/Courtney really seem like perfect couples

[@SteveDavid-pw4lh]

Thanks Fouad for listening to the fans and putting the time stamps. I will definitely watch more often with time stamps.

[@DanCarey0724]

I was just grabbing some stuff from my local GNC a few days ago and the manager knows I’m into all the Bodybuilding supps. He took me and my son in the back room and showed us all the Axe n Sledge stuff dropping on the 11th! Super pumped to have that locally. All we need now is Hosstile onboard! Congrats Seth and company, some cool shit! Love all u guys. 👊🏻💪🏻

[@ralphrenzsamoy1044]

I'm literally eating my last meal when the boys started the discussion about colonic. 😂😂😂

[@jacknye4496]

I almost crashed my car from laughing so hard when Iain said the et thing 😂😂 need to make the quiz at the end a every week thing! Thanks for another brilliant podcast 👍🏻👍🏻

[@JDominguez925]

Every Starbucks I have been to in the US has the sandwiches in a display case. Lol

[@Jason-bb3jt]

About time , Kidding but I can’t wait that long in between episodes.

[@cross123ish]

Great show, perfect group, best friends hanging out.

[@ajdiaz5525]

Seth wants a permanent spot! Invite the man! 😂

[@ImplodingFish]

Seth is meant for this podcast! Been a while since you've done one with Flex. Would be awesome to have em on together with the boys.

[@vincenzogrosso1324]

Paul "without rules we have chaos" Lazon

[@markdolan914]

43:20 the bodybuilder Guyyyyyyy LMAO

[@michaelholder98]

Omg Seth Congrats Brother!!!! So much respect for you. Same to you as always Fouad. You two are both awesome Men that inspire other men to also be themselves and not just conform. Freedom is not Free. Keep up the good fight. -Marine Mike 🇺🇸 💪

[@kylejenkins9757]

Tried to listen to this while doing cardio and couldn’t stop laughing when it hit the colonic/colonoscopy talk 😂 I had to switch to something else and come back when I finished lol

[@itsmedeni6955]

Thanks for the timestamps…life is just way too busy to sit through the entire pod. Love all you guys ❤️

[@perspectivelyspeakingpodcast]

I really appreciated the behind-the-scenes business conversation.

[@irondrini17]

Ohh I cannot wait! I'm waiting to watch this next meal prep 💪😁

[@fattdamon1980]

i knew Fouad would switch to the British enunciation when he found out he was backwards lol

[@carbaughcc]

Love hearing about the struggles with business, particularly manufacturing. I’ve been in manufacturing for 15 years now, started as a machine operator, now president of a $25M manufacturing company. Very few people, not in manufacturing, don’t realize the complexities that goes into manufacturing any product. From design/innovation to product launch, and everything in between. That’s the main reason I love it!!! Great podcast!

[@FouadAbiad]

That’s an awesome success story man. Congratulations!

[@hannibal89]

When talking about growth hormone and paul commented, "I will become all nose" had me laughing outloud 😂

[@WilltoImprove]

The only unique training that worked was mountain dog with bands Like banding the incline hammer press or banding the leg press made a lot of progr3ss 12-14 years ago doing that

[@horscoclife]

Which moose?!? 😂😂😂 the trivia is gold Fouad. Thanks for the constant entertainment 🙏🏼

[@MrTeezbar]

seeing a new upload always makes me happy

[@richardnoren4331]

Always the best podcasts with Seth!!!!

[@jrnsantos9790]

Man, the trivia is killing me😂

[@jimmy7458]

Classic laughs 😂😂😂 thanks for the entertainment. It's flippin awesome to trip out and laugh my guts out with you guys. Appreciate it 👍

[@AusOpenBodybuilding]

Thank you.

[@RafaelRobles-cr4ts]

Fouad thank you I'm also retired 60 year old bodybuilder and this podcast is like hanging out with ex training partners, thank you

[@TimC19]

Lauson & Abiad 2024.

[@ronin_9]

Question for Iain (since I dont use Instagram) Are you still using the SSRIs after retirement and not being on gear?

[@vvscairo]

The hack squat with the reverse band & feet at the top of the platform combo drives me insane LOL

[@kolyakostopoulos5911]

Bro I died when Paul said “I never agreed to that, no no no I’m not doing any more hair growth… no this is enough”💀😂

[@joedavis2613]

I love the last part and Paul wanting to change meanings of things just because he doesn’t understand them 😅😆.

[@Evo-athleticOR]

I can't say enough how much I love listening to this podcast. Happy Friday everyone!

[@seanmckeown2214]

Iains wife is awesome. Good job Melissa.

[@rhystheodore4903]

Was on the treadmill at the gym with headphones on when Paul shared his colonoscopy story and I burst out laughing so hard literally every single head in the entire gym turned to look.. Saving these for home from now on.

[@ChrisAli]

Paul is such a treasure

[@lux99500]

Fouad you are right, in europe we often have latin in school and the latin language doesn't have a sch sound that a germanic language trait not latin and romanic languages

[@donaldstiles397]

Learn where the friction zone is,but the bike will go in 1st gear without throttle, it should anyway. But practice then it'll be no problem.

[@ammoclips_9040]

Really miss the BB&B! Iain started talking, I fast forwarded like 9min and he was still talking. 😮‍💨 Changes the whole podcast when Seth & Mike can talk and Iain doesn't dominate the conversations.

[@jackmcguire4169]

A shoe horn?!??😂😂😂

[@7eventhpharoah530]

“I don’t know what you picture this as being” -Paul 😂😂😂😂😂😂😂😂😂😂

[@yashara2283]

Chester from linkin park

[@tawxb2773]

These podcasts are 🔥🔥🔥

[@davidbrazon7631]

Bro the trivia hahaha so fuckin hilarious 🤣🤣🤣🤣

[@johnmadden6065]

Great podcast fouad as usual quick question does Paul take fiberlyse once or twice a day?

[@FouadAbiad]

Knowing Paul, probably twice a day.

[@WokthePlank]

What a way to start the conversation with Iain and Seth😂

[@stwephen775]

I've been to India twice on mission trips and visited the slums. and went to several beaches. Words can't even describe how gross it is. All of that is commonplace over there. Also, you eat with your right hand only and sit on your left because you use you left to wipe your ass. Only the rich have toilet paper.

[@cross123ish]

Paul starting g out on the E Bike is great….I rode dirt bikes as a kid….then I was a Bicycle Cop where I rode all year long, even in the snow around our Collage and Downtown area, then I bought a 1600cc Yamaha after not riding for 20 years , I took my Motorcycle test on the 1600 and got a Perfect score of 100

[@chzpuffs1835]

Had a colonoscopy a few months back (36 years old) because I've been having some weird digestion issues. They didn't really find anything that would explain my issues (I didn't think they would) but they still ended up removing a small polyp and the prep beforehand was great. The fasting plus the Moviprep solution you drink cleared me out like nothing I've ever seen. That night my HRV went up to 84ms (usually was in the 50s) and my heart rate dropped to 43 at its lowest while sleeping (typically was in the 46-48 range). I also thought that maybe the issues I was having were because my intestinal motility was very slow, but after the colonoscopy I had a large pizza and other crap and within 21 hours the next day, I already had a solid bowel movement (the pizza) so I learned that my intestinal motility is great (sub 24 hours). If you like doing experiments on yourself and seeing how certain things affect your body I highly recommend doing a colonoscopy. And even if you don't, just for overall health it's a great idea and is really low hanging fruit as far as ensuring your colorectal health is in order. Also they knocked me out and I remember waking up feeling like a million bucks and I was even talking some nonsense to the nurse lol. And like Fouad said, the relief you get when you let those farts/ remnants of fluids out is awesome. They blast air inside your intestine to help the camera move through and see better, so it all comes out after as farts lol.

[@tylerschnarr]

Man I just had the happen to myself at 25 years old been dealing with issues almost 3 years now definitely better after the scope but seems things are slowly coming back, did you have returning issues ? Myself as well found a polyp and gastritis but nothing else

[@chzpuffs1835]

​@@tylerschnarrYeah my issues persist I just kind of learned to deal with them and am always figuring out how to improve them with diet. I think my problem is structural/ muscular, not internal, so I think maybe an ultrasound up my ass is what I really need.

[@vincenguyen8011]

Meeting Paul in person so he can send me off with a prayer is now on my bucket list 😂😂

[@afifsamirnasreddine3768]

1:14:00 construction > dealing cards for sure. i'll take hard labor over dealing with gambling addicts every day. fouad would, too.

[@FouadAbiad]

No way. I’d rather deal cards than do construction.

[@afifsamirnasreddine3768]

@@FouadAbiad lol fair enough, you're a better man than i for that

[@datnip79]

THIS IS THE GROUP. Fouad, Mike, Iain, Paul and Seth. If this becomes the norm I might bust 😅😅😅😅

[@JustArtsCreations]

GNC Hostile stock soon?! That'd be sick

[@FouadAbiad]

Working on it!

[@JDominguez925]

The boys are back

[@ckingfitness1003]

Where does Paul order his fibre from?

[@FouadAbiad]

DM him on IG and ask him.

[@BMXkidzevan1]

The trivia segment is the best addition lol keep it going

[@Ksmoove39]

Morning coffee with the boys

[@WokthePlank]

Perfect timing

[@kmatheson4]

The timing 👌🏼

[@EnricoR.L]

You guys are the best. Love from Denmark!

[@alexanderjobrien]

Love seth, so happy hes a part of this now

[@jtbodybuilding3090]

Oh my god! This episode was one of the best with Paul’s stories 😂

[@kavantaesimons9179]

Woah! Paul with no prayer at the end 😅

[@TyBarrett-fitness]

1000% Bring Seth on full time, the brochat community fully supports this

[@championharambe7364]

Definitely taking abt guy cisternino with the pre show colonics

[@FouadAbiad]

No

[@Nick-mf2xp]

The fact that Mike didn't know what a buckeye was is insane 😂

[@CHRIS454]

I swear by fiberlyze as well, that shit was a absolute GODSEND when I developed a extremely painful fissure and spent 4 months carrying creams around to mitigate the pain. It made a massive difference for me. I thanked Palumbo in person at the Arnold this year and he giggled cause he knows it’s legit

[@perspectivelyspeakingpodcast]

In the airline industry, we pronounce it Gay•shi•ous (gaseous)

[@JohanPredator]

Question for the next show, why do so many shows STILL when there is only the top two left, they announce who is second place and not the winner. The winner is the star of the show, he shouldn't be announced by calling out someone else's name which places lower than you. It's beyond stupid.

[@SheHulkBuilt]

The patches on the wolf pack bags are actually a military custom. Those of us in the service have unit morale patches and tags on our flught suits and jackets. Especially those of us in aviation. I have no less than 30 of them at work on my wall...and yes i have a ton on my wolfpack as well. #navyvet

[@carrot5570]

Bro no way a new video lets fing gooooo 💪

[@Malcolmcampbell1997]

Who is the most overhyped coach and why is it Chris Aceto?

[@datnip79]

Mikes “act outs” are so damn funny.😅😅

[@stevebruneau7356]

Ian and Melissa's dynamic is so nice to watch

[@SuperApex93]

Just what the doctor ordered! Cheers lads

[@hackinglife9710]

What happened to James, Ben and Guy from the podcast?

[@shawndaniel2719]

Layne Staley !👍🏻 of Alice In Chains !!!