Hands Free Vinyasa Yoga | No Chaturanga, Plank or Downward Dog | YogaCandi

Hello my friends, I have a slightly unusual yoga upload for you.
This vinyasa flow is very untraditional - no planks, no downward dog, and not one Chaturanga...is this even yoga?! Well, yes, of course. Welcome to hands-free yoga!
This vinyasa yoga sequence is perfect for anyone with:
Shoulder pain
Pain in the wrist and hand
Arthritis in the wrist
Carpal tunnel
Wrist and thumb pain
Or maybe you've had a shoulder injury or even have a plaster cast on your arm (seek medical advice first)! Sometimes we simply need to rest certain areas of the body or the whole body in order to heal and grow. You don't HAVE to be injured to do this either...just give it a go as an alternative yoga class to make a change from the downward dog world.
I really hope you all enjoy it, my friends, it's suitable for all levels so go on join in ;)
Let's get those legs a-workin' and those arms a-restin'.
Namaste,
Candace
xoxo
Yoga is for everyone, together let’s be present!
More at: www.yogacandi.com/ Instagram: / yogacandi Facebook: / yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@marilyns2302]

Candi, thank you for this practice. And the bird sounds in the background provided sweet music to accompany the yoga. ❤

[@YogaCandi]

You're so welcome, I'm so glad you enjoyed it 😊

[@emilyb.livingston8423]

This lovely and just what I needed! You are a talented instructor and I love all the nature sounds in the background 😍🦜🐦

[@YogaCandi]

Thank you so much for your kind words, Emily 🙏😊

[@jasmine_home8522]

During this lockdown i have started yoga but hurt my wrist so this class was perfect for me! :)

[@soniamaria4621]

Another beautiful flow to start off the week! Thank you so much, dear Candi! Wishing you a wonderful week! 🧚🏼‍♀️🙏🏼💖🌹

[@GenerationCalm]

Sometimes my left wrist is sore after downward facing dogs. I don't have an injury, I guess it's just a weakness. But this routine was perfect. Thank you ☺

[@YogaCandi]

Ah Clare that's so wonderful to hear, sometimes we need to give those arms and wrists a rest ;) Namaste my beautiful friend xoox

[@andrealamb528]

love!!!

[@YogaCandi]

So happy you loved the class, Andrea! Sending love 😊🙏🏼

[@putticweet]

Thank you so much, love and gratitude🥰🙏

[@YogaCandi]

You're very welcome 🙏

[@colmkennedy9838]

Love the finale, so relaxing. Feel great, after just 20 minutes.

[@YogaCandi]

Happy Monday Colm, thank you for joining me on the mat, I'm so glad to hear you found the finale relaxing 😊🙏🏼 Have an awesome day ☀️

[@loubruno797]

Saw this and had to do it right away! Great class.

[@YogaCandi]

Bless you Lou, how did you get on? Armless is the way to go every now and then 😉

[@sherrywaitsman9795]

Thank you so much ! During this COVID social isolation, your lovely personality and accent helped to provide much needed peace. You have a gift and thank you for sharing:)

[@YogaCandi]

Sherry, that is so lovely to hear, thank you for sharing your positive light with me and thank you for joining me on the mat. Keep that beautiful energy alight, sending love and light your way 🙏

[@helenedisalvo3378]

Thank you so much, lovely class and instruction! PS, those floral print tights are very beautiful!

[@YogaCandi]

Hey Helene, wonderful to hear you enjoyed it, and thank you, these are from Fabletics ;) Love and light 🌸🙏🏼

[@ShraddaNiche]

I love this series. It is great for all levels to get back to basics. Thanks so much! Namaste

[@YogaCandi]

My pleasure Alethea, and totally agree great for all levels indeed, Namaste sweet soul xox

[@kellypantaleoni5166]

Thank you ❤

[@YogaCandi]

You're so welcome, Kelly 🙏

[@marypearson2988]

Thank you, wonderful practice with my broken, casted wrist.

[@YogaCandi]

So glad you were able to practice even with your injury. Here's a link to my other hands free classes - kzbin.info/aero/PLN2XZMIEHTObK1OsYS0VpNcLt11VeL7l9🙏

[@marypearson2988]

Thank you! I’ll check it out❤️🙏🏻

[@MixMediaArtsJournal]

Thank you James. Just what I needed. Peace and Light, Seth

[@YogaCandi]

You're so welcome Seth :)

[@EverydayImVegginIt]

Wow this was perfect... Really covered everything while not putting weight on the wrists... Thank You so much I feel so relaxed 💚

[@YogaCandi]

So glad you enjoyed it 🙌

[@memifer9797]

Thank you!

[@YogaCandi]

You're so welcome 🙏

[@carolstettheimer9906]

THANK YOU!!

[@YogaCandi]

My pleasure Carol 🙏

[@nadineeichberger4670]

Great 👍

[@YogaCandi]

Thank you Nadine, glad you enjoyed this class :)

[@jancraddoc8255]

I just found your channel and love this class. Please do more hands free!

[@YogaCandi]

Glad you enjoyed it so much, Jan🙏

[@marilyns2302]

Thanks for this lovely quick flow to start the day. And I loved hearing the birds in the background. I have an eye condition that precludes any inversions, downward dogs, so this practice was perfect. Would love more like this.

[@YogaCandi]

Hey Marilyn, so glad you enjoyed it and glad it was helpful for your condition. Search YogaCandi handsfree and you'll find more handsfree classes from me. I'll definitely make more in the future. 🥰

[@marilyns2302]

@@YogaCandi Thanks!! ❤

[@sergiolenoo]

I started with yoga a little before the quaratine. Unfortunately, I hurt my right shoulder (nothing serious), because I hadnever gave attention to my body...The feelings, actually live in the body...if our body isn't strong, our mind won't be, if our body isn't flexible, our mind won't be. Thanks to you I can keep up with my pratice, until my shoulder heal..Thank you so much, greetings from Brazil.

[@YogaCandi]

Ah, Sergio, amazing words, thank you, and so true! Wonderful to have you joining me on the mat, hope you continue to enjoy the channel. Sending love and light from the UK 🙏

[@mercy6054]

Thank you so much for this flow🙌 lovely flow 😊 sweet voice, clear instructions and not too chatty😅 thank you so much for making me sweat and still feel energetic without using my wrists👏 glad to have found u 😎 more of one hour yoga sessions pls(without using writs and forward bends too) .. Pls make more 1 hr long CHALLENGING/STRONG /DYNAMIC wrist free yoga sessions (vinyasa or hatha) for intermediate level 😊 ..(without blocks) Love from India❤.. Namaste🙏

[@YogaCandi]

Ah, my pleasure, so glad you enjoyed this class, I'll add another like it to my "to film" list 😉 Sending love and light 😊🙏

[@mercy6054]

@@YogaCandi awaiting for longer challenging classes 😀

[@beautifulbeingsyoga9887]

Do u have any more of these hands free videos my delicious candyyyyyyyyyy...ive hurt my shoulder somehow mesr the clavicle area ouch😢

[@YogaCandi]

So glad you enjoyed it lovely, so sorry you've hurt yourself, hope you heal quickly. Here's my hands free playlist - kzbin.info/aero/PLN2XZMIEHTObK1OsYS0VpNcLt11VeL7l9&si=1PPLVysEl9wyBJw1 Enjoy and let me know how you get on 😊🙏💕

[@scabbedcinnamonroll6353]

This was exactly what I needed after I got my wisdom teeth removed!

[@YogaCandi]

Oooo so sore! Really glad this was the class for you 🙏

[@philipcolman3768]

Love yoga leggings where did you get them

[@YogaCandi]

Thank you, these are from Fabletics 🙏

[@ForestTekkenVideos]

ur cute