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Hands-Free Yoga is perfect if you have a hand or arm injury, it's also a great challenge and fun to do even if you don't have an injury. This class is more suited to experienced students as you may need to modify the sequence to suit your injury.
It's a yoga class that will stretch and strengthen your legs and core, so enjoy friends.
Let me know how you get on in the comments below.
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Love and light,
Candace
#handfree #HandsfreeYoga #nohandsyoga #yogastrength
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.