Hands-Free Yoga Flow | Yoga for Hand & Arm Injuries - YogaCandi

Hands-Free Yoga is perfect if you have a hand or arm injury, it's also a great challenge and fun to do even if you don't have an injury. This class is more suited to experienced students as you may need to modify the sequence to suit your injury.
It's a yoga class that will stretch and strengthen your legs and core, so enjoy friends.
Let me know how you get on in the comments below.
Don't forget to subscribe, comment, like and donate if you would like to.
Love and light,
Candace
#handfree #HandsfreeYoga #nohandsyoga #yogastrength
Yoga is for everyone, together let’s be present!
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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@barbbrazes869]

Thanks for wrist free yoga!

[@YogaCandi]

You're welcome, sometimes it's needed 😉

[@susanneh2207]

I broke my wrist last year and still can‘t do many yoga poses anymore. This was perfect! Thank you so much. I would love to see more. Until then I will come back to this!

[@YogaCandi]

Hey Susanne, so glad this flow helped during your injury. Here's a playlist to more of my hand's free classes - kzbin.info/aero/PLN2XZMIEHTObK1OsYS0VpNcLt11VeL7l9. Hope that helps. Sending healing vibes your way 🙏

[@susanneh2207]

@@YogaCandi oh! Thank you so much for sharing! This is wonderful! I will definitely try a few more of those!

[@EverydayImVegginIt]

I loved this hope there is more hands free to come with planks and some upper body without weight on the wrists Thank You!

[@YogaCandi]

So glad this flow was exactly what you needed. Here's a link to my other hands free classes, there will be more to come as well - kzbin.info/aero/PLN2XZMIEHTObK1OsYS0VpNcLt11VeL7l9&si=e6y2qPA5YkDtyFtC Sending love 🙏

[@henkonloveyou]

my fav yogi!!!! so good!!! thank you.

[@YogaCandi]

Bless you, and thank you too 🙏😊💕

[@FragrantGarden3783]

There’s always on option to do yoga. Thank you for this class. My hands are sore from gardening so this was well timed to rest them

[@YogaCandi]

Fantastic Carolyn, and you're so right, yoga can be any pace and level, even hands free 😉👌

[@maggiebrookes-buttwriter3230]

What a joy to find your other hands-free practices. This has left me energised, flexible and balanced, ready to make the most of the day. Thank you.

[@YogaCandi]

You are so welcome, Maggie, so glad you found me. It's wonderful to hear that you're enjoying these hands-free flows so much. Do you have an injury? Or just prefer to skip chaturanga etc? X

[@maggiebrookes-buttwriter3230]

I began a daily yoga practice in the first lockdown and almost immediately tripped up a kerb and broke my wrist and two fingers. So I started hunting for hands free classes. My wrist is now healed of course, but I’ve had frozen shoulders in the past and my shoulders start to hurt if I do weight- bearing poses. So I focus on flexibility, balance and strength. Thanks for your part in this.

[@YogaCandi]

Owe, that sounds so painful, sorry you went through all that, Maggie. I'm really glad you're mostly healed up. I feel honoured to be part of your journey 🎉 Sending love ❤

[@annesarahtroy4476]

Am on holidays without a yoga mat and this was ideal. Thank you 🙏

[@YogaCandi]

So glad this helped, hope you had a wonderful holiday 🙏

[@alanthompson2063]

Thanks for this, helps with arthy elbows too...

[@YogaCandi]

Amazing, so glad you could enjoy some yoga without the Arthy pain 👌💕

[@miffsters]

Thank you so much, a very enjoyable class again!😊

[@YogaCandi]

You are so welcome. 🙏

[@karinekmk9293]

Oh Candi, it was a delight (my wrist tendinitis is still there😣) ! I love the birds chirping, and was pleasantly surprised by Cheery's appearance, she's so cute😻 Your classes always apease me, even on tough days, so huge thank you to you🙏🙏

[@YogaCandi]

Hey Karine, so glad this flow was here with you when you most needed it. Hehe, she is such a sweet girl, so gentle and loving. It's always a joy to read your comments, so thank you for taking the time to leave them 🙏😊

[@annesarahtroy4476]

Thanks

[@YogaCandi]

You're welcome 🙏

[@YogaCandi]

And thank you for your class donation, very much appreciated 🙏

[@creedcreed3849]

amazing form, fantastic body 20:21

[@YogaCandi]

Thank you 🙏