HANDSTAND FOR BEGINNERS (PREPARATION AND CONDITIONING)

[@AneteBlaua]

If you enjoyed video please donate for more content: tinyurl.com/wuw2zeu

[@samsammyu1351]

I just discovered your channel and become my favorite ❤❤❤please upload more full length videos 👌🏻👌🏻

[@OnMyDishWordpressCom]

Same like others, I love your informative videos! Although I could handstand against something I had trouble to do it loose. I now know I missed that shoulder mobility. I started working on it and see step by step improvement. Thanks a lot!

[@AneteBlaua]

You are welcome🥰

[@becketttwins]

"When People are scared they do incredibly interesting things." hahahaha! So true!!

[@AneteBlaua]

😂 I learn a lot from my students♥️

[@akamst4468]

The ticking clock in the background is so soothing/relaxing as I'm stretching lol 🧘

[@AneteBlaua]

Glad you like it!

[@imeldagalvin8049]

I love your videos with one caveat I can’t do all of these exercises and it would be really helpful to have modifications I can’t lift both arms of the ground when lying in my hands and face . I can lift one but not both I can’t drag my legs into ti meet my hands so that my back is straight against the pole I wanted to love this workout but I ended up disappointed with my body Is there -any modification for those exercises for folks who can’t do them or is it just a give up and get lost situation ?

[@tatianavoitovici5636]

💖 I just was looking for the exercices for handstand. Thank you 💪🥰. I'll put in my treninng. 💖💖💖

[@AneteBlaua]

Thank you☺️ Im happy, hope this video helps🙏

[@crystalmcintosh4011]

always so informative, always so grateful for the knowledge you share

[@AneteBlaua]

So nice of you

[@AlinaTremonti]

Great tutorial! Thank you so much for this! 😍

[@AneteBlaua]

You are welcome! Im glad of this helps and thank you for your feedback☺️💜

[@molwelemahlatsepelokgolo7702]

I just stared watching your videos and you are good and make it seem so easy, thank you sooo much

[@AneteBlaua]

Thank you, I really appreciate your feedback.🙏 I teach a lot so I am aware of different levels and the usual mistakes, thats why I made this video to help beginners progress safely and to understand how important the details are.💜

[@jilhara]

I put my trainning i love your lessons

[@AneteBlaua]

Thank 🥰💜

[@lastexile318]

Thanks so much♥️ I feel like I have a solid game plan to conquer this now :)

[@AneteBlaua]

This helped me very much! Handstands used to be a great nemesis to me.😄💜

[@sofiahexe]

My wrists hurt so much after this 😭 I hope it gets better. Thank you for the content, i love it!

[@AneteBlaua]

This means you gotta take it slow and really work in shoulder strength. Wrists tend to hurt because of not enaging a proper position, not working with your fingers enough

[@sofiahexe]

@@AneteBlaua Oh, I see. I will train more consciusly then. Thank you so much!!

[@SuperCrania]

Can I have the link to buy this leggings?

[@AneteBlaua]

These I think are from 4F sports wear :)

[@yogawitharmita6697]

I haven't done anystands yet. I just wanna start my journey. Which would you suggest me to try first? Forearmstand or handstand ?

[@koryaiine7393]

Thank you, will work on this

[@AneteBlaua]

Im glad if this helps and thank you for your feedback☺️💜

[@pinkymarpuri2306]

💖💖💖

[@BreeElisexo]

My neck always shakes and strains when I do those exercise holds in The beginning (leg lifts)

[@jessecarough9228]

I love your tutorials! Where did you find your top? I love it!

[@AneteBlaua]

Thank you💜 This is creatures of xix top 🥰

[@jaybae7315]

Excellent

[@AneteBlaua]

Thank you💜

[@ebonyrose316266]

At 17:33, this hurt my quads so badly. I keep pushing through bc I know it will be worth it.

[@AneteBlaua]

😊💪