Handstand Series Ep.3 - Wall Handstand Drills

[@viktoriaishak3242]

10:33 ”Congratulations! You have successfully completed exercise four!” Me: * smiles in bed not having moved my body one bit * 🙃

[@MorganRoseMoroney]

hahah cheeky!

[@ItsLizV]

This series deserves more views, the info in these videos so far has been amazing. Excited to practice my handstands with all this stuff! I know it's been 3 years but seriously thank you for making this!

[@fleur6019]

You are such an amazing person. The fact that we can send our video’s to your email and you will respond with feedback shows what a kind and loving person you are! Thanks for helping!

[@MorganRoseMoroney]

Yes! I was overwhelmed with how many I actually got, but slowly getting through them x

[@jensenbowden8027]

Belly to wall scares me 😅 but I’m determined to get a solid handstand! Love this so much xxx

[@abigailgabbert2762]

Jensen Bowden Belly to the wall scares me soooo much!

[@MorganRoseMoroney]

It scares a lot of people! Just go to the highest you can comfortably and the more used to it you get the straighter you can go x

[@klaudia0228]

I found you literally 1 month ago and I'm obsessed with you. I started my handstand journey because of you and I love it. Can't wait to incorporate these drills into my handstand routine. Love you Morgan and thank you 💛

[@MorganRoseMoroney]

Love love love hearing this!

[@RayBekk]

Dude the wall holds 🥵 who knew you could break a sweat just doing handstands. Mine are getting so much better. Been practicing for about 2 months and can finally control them and hold free standing for a couple seconds. Going to work on these drills a couple times a week to get my strength up.

[@jennagriesel425]

This series has already improved my handstands incredibly! Thanks so much! Such an inspiration in all aspects of your life ❤️

[@MorganRoseMoroney]

That is amazing to hear! Thank you ☺️

[@RayBekk]

This series has been a game changer for me. I started this hand balancing journey 3 months ago and am finally able to balance without he wall for multiple seconds and gracefully come out! Thank you!! I do these wall drills multiple times a week. ♥️♥️♥️👏👏👏

[@squirejohnson5878]

Thank you Morgan that you share with handstand drills because it is really useful information! 👍

[@Sprinter8080]

Omg! I did the elbow stand like on the first try, I wasn't expecting that at all! Being upside-down stable like that was a wild experience! I felt like the world was woozy-wonky and I wouldn't be able to hold here for long because my body wasn't used to being fully inverted, but after about 10 seconds it seems to have adjusted! Even still, I had to come out of it, because my neck was getting tired, LOL! Thanks for these videos Morgan, I'm going to go for these handstands, slowly but surely!

[@nataliaontheway8017]

Love these series so much! Thank you❤️ me and my friends started to practice handstands just 10 min after our workouts 3 months ago and all of us have improved so much 😍

[@dulcevanduc1015]

You’re the sweetest. You inspire me!! Greetings from Mexico 🇲🇽

[@JdgrahamFit]

Honestly so super helpful and kind of you to post all this for free Morgan! I love it. My gf and I are really trying to get handstands so this is a great tutorial series 🤗

[@galaech]

I've been watching your videos these last few days and I really want to thank you for your work! I've been implementing your stretching, warm ups and tips for handstands and I love it. So inspiring!

[@jackien9478]

thank you for these! im a gymnast and haven’t been able to hold a handstand for more than 3 seconds. now they are starting to make sense!

[@anaivan5178]

I started learning handstands 2 weeks age. Your videos are a great help, with all the stretching and techniques. Thank you

[@LeahApopkapeep]

I’ve been wanting to do handstands since following you on insta, please keep doing this kind of content!!

[@sachaclow2576]

This is helping me get so much better at my handstands! Thanks for posting these drills

[@desinicole6947]

This was so informative. I just want to say thank you for all of the effort you put in these videos. I, for one, appreciate it.

[@feniasklika125]

Probably the best informational video on handstands on youtube!!! Already progressing xx

[@MorganRoseMoroney]

Wow thank you so much x

[@jessicae6185]

Thank you for all of the help I really appreciate it!

[@zaidmazin7344]

Thank you morgan, much love from baghdad.

[@kennedysimpson2434]

Thank you for sharing this series Morgan! I was so discouraged losing access to the gym and learning to hand balance as given me a goal.to work toward at home reigniting a passion for my workouts!

[@MorganRoseMoroney]

So great to hear! I know this time can be so tough on so many people in so many ways but it definitely is a good idea to try out a new hobby or just have something to put your extra time towards. Loving that handstands is that for you !

[@sumanthiyagarajan7490]

Nice video Morgan!!! Also please post the video of Steve's weekly handstand progression!

[@SydneyJFitness]

love this series!! I'm about two months into my handstand journey and these videos are so helpful!

[@MorganRoseMoroney]

Awesome!!!!

[@MsDavid896]

the "10,000 hours" to be an expert sentence you imparted I love. thank you, makes me think, and think about what I would like to improve for me and family. Bless you.

[@ddow9928]

Loving the handstand vids! Once quarantine/lockdown is over can you do a video showing us what a normal week of training usually looks like for you? And like what your training/recovery split is too? You’re so powerful and athletic!

[@MorganRoseMoroney]

Yes!

[@jasmina895]

Thank you for teaching and giving the keys to learn how to do a handstand! Love yours and steves videos together too! Would like to know how to fall from a handstand? Xx from Finland

[@MorganRoseMoroney]

Next episode!

[@elisas1268]

Such an amazing video!! Easy to understand, fun to watch and great drills and tips. Can't wait to do 20.000 of each 🤓🙏🏽

[@Juliamay2.0]

Thank you so much your Inspirating and I have wanted to learn hand balancing handstand press and have started now!

[@katyblazcikova]

Great video! Thank you very much❤🤸‍♀️

[@alexia5878]

I love this! I can do the first drill but I really struggle to reach the wall when on my hands...

[@serenavalla7835]

The only thing that helps me with handstand! Thank you!!!!❤️

[@carissawyh]

Workout for today is sorted! Can't wait to practice. Thanks for sharing. 💓

[@rafavi4706]

Great video, thank you for all the tips Morgan !!! ..........🌹

[@GudduKumar-iq3wz]

hi, i have started doing handstand 2 months back but the content u r posting related to handstand is helping me to get even more better in handstand. Can u also post some videos related to backflip.

[@MorganRoseMoroney]

I'm glad, thank you!

[@juliabuhler4767]

Your handstand videos are so sooo helpful and amazing! Thank you so much Morgan! :)

[@rob6762]

Tried the first drill today, first time being able to kick up to the wall 👍🏼👍🏼

[@MorganRoseMoroney]

Amazing to hear!!!

[@genepikirribilli3280]

Great series of tutorials !! I’ve tried different ones but this is THE one that works for me. Clear, practical, progressive, I’m really feeling the progress. Got to number 3 and working on those first ones but eager to get on with the next 2. Thank you so much for having put these together. Love what you do.

[@magdalena5576]

Thank you for this video !❤️ It's helpful . You are my inspiration 💙💙💙

[@reaganelaine8507]

I’m excited to start training my handstands! These will be my quarantine project 🙌🙌🙌

[@abigailgabbert2762]

Thank you Morgan!!! I’ve always loved handstanding and ever since I found your channel/socials ive improved my technique SOO much more!!! Love these instructional videos!! Much love from Oklahoma🥰

[@zoemills07]

Amazing thank you so much!!! Learning so much. I'm at this awkward stage where I'm doing wall holds and trying to hold handstands for longer but it feels like I'm not progressing! I used to hold my hands way too far apart and now its like re-learning. Thank you for your awesome videos Morgan! x

[@luisnunez6857]

Great vlog thanks appreciated it take care.

[@dvdsniper8022]

Love u and ur videos! ❤️ thanks for the tips, I hope that one day I will reach ur handstand skill level!

[@xTHATxBARBiExGiRLx]

These videos have been so great Morgan! Thank you. That belly to walking up the wall is HARD! Definitely need to work on it

[@MorganRoseMoroney]

Sure is!

[@JC-st3bf]

Thank you!! This information is gold. 🙌

[@freshwaterfancy3343]

Morgan, you are so amazing! Also, you do an incredible job explaining the steps with such detail and perfect visual aids!!

[@Clauds1986]

Such a great video - thank you!!!!!

[@LaurenThomasvlogs]

So grateful for you and these videos!!!! ❤️❤️❤️

[@alishason3263]

This is amazing! Thank you so much for sharing all your knowledge! 🥰🥰🥰

[@leoniejust9336]

I’m such a huge fan of yours. The content in this series is amazing and is helping me so much. Still have a way to go I have weak arm muscles but my progress since this series has been huge. Thanks heaps. From a fellow Brissy girl. Hope you get back safe soon 😘

[@Andreabartender]

I just found you randomly few days ago, I am really enjoying your tutorials, hoping I can get some upper strength to hold the handstand, I would like to suggest maybe for the last chapters if you could suggest some flexibility movements that can help with the journey, I am not flexible at all and is something I will need to work on, thank you so much all the way from Uruguay

[@elleveeee]

Morgan thank you so much for this vid! Soooo informative 💕👍🏻

[@ariannastefani1433]

Thanks SO much this is so so helpful!!

[@sheenaj3951]

I can’t wait to try! I have the strength part and the flexibility/mobility but I just can’t get the shape. Arching is my issue because prior to having my third child, I practiced handstands every day BUT the wrong way. I kicked up and would balance with my back arched and legs split. Sometimes I would hold for 20 seconds but it was so so sloppy and obviously inconsistent. I didn’t practice while pregnant so now I am starting over the right way this time and hope to get it.

[@MorganRoseMoroney]

Good idea! Definitely better to learn the good way and be able to do any sort of handstand rather than learn with an arched back and only be able to do that. Also very inspiring that you are a mumma out here learning handstands. So cool!

[@emiliadonckers]

I’m trying to get a handstand for a while, i got from being scared of doing it to finally managing to do a wall handstand but i find it difficult to not do that banana shape... when i found these video’s i was so happy😂 i finally feel like i’m doing something 😅 i did these drills yesterday and my whole upperbody is sore i love the feeling that i’m somewhat making progress even if it’s just my shoulder strenght 🙌🏼 thank you so much these are so helpfull! ❤️

[@Santi-gt4tm]

Amazing tips, I just jumped into trying to handstand (and HSW) for the last 2 months and not going anywhere, will start doing this ASAP. Thank you.

[@britate1126]

Thank you for being so helpful with this series and sharing your knowledge! 😍 it’s been giving me so much motivation everyday to practice!

[@rachelcarden]

Thank you so much for this series!! You are the greatest! I’m obsessed!❤️

[@ceciliacabarrou2679]

Thank you for your videos!! Help so much, you’re the best 😘

[@lucijaoman1562]

You are nuts! This really works, i am working on my handstands for some time now, i’ve just tried this exercises and i am thrilled 🤗🤗 thank you soo much for the tips! Love you🙉

[@amooasmr]

thanks Morgan! love your videos. You seem like a real and genuine person. Your videos are helping me perfect my form, thanks :)

[@bustaReimers07]

Could you do a video about stretches to open up the chest and shoulders? When I first started working on handstands I didn’t even have enough range of motion to put my arms straight over my head. I’ve improved a bit but I still feel like that’s something that holds me back.

[@Lalelexable]

me too! I cannot put my arms straight over my head because of my shoulders

[@cocatezz]

@@Lalelexable Same! I can't find balance at all when I open my shoulders like Morgan does and I feel like it's both super uncomfortable and even slightly painful? but I can find balance sometimes when I lean forward a bit which results in an arch but it means I can be a bit more comfortable and I feel way stronger that way :( I keep doing shoulder mobility exercises but there's barely any improvement if any and I've been practising handstands for good 3 months consistently. Not sure whether it's just how it will be or whether I can actually do something about it.

[@MorganRoseMoroney]

I actually did a great one in my next 'teaching my boyfriend how to handstand' video as he has super tight shoulders so check that out when it comes out xx

[@cocatezz]

@@MorganRoseMoroney Thank you Morgan, will definitely check it out :)

[@lillianhess337]

I love this video so much! This is where I am and definitely need more drills for the wall! Also I love your accent❤️

[@haifahassanie770]

Morgan you are 100% amazingggg love you so much and you are such a role modelllll

[@rob6762]

Can’t wait to try this !!

[@arianabonini4244]

Thank you so much Morgan! ♥

[@kukashku1575]

Thank you so much Morgan! 🙏🏾😍❤️

[@chelsiedenise7794]

I love all of your handstand videos! They have helped me so much❤️ you made me want to try and start practicing handstands!

[@adazet987]

I was doing surprisingly well with the kick up from your forearms on the ground and head in palms but going from that to a regular kick up, i just cant seem to get a good rhythm and confidence in kicking up without hitting the wall too hard.

[@rob6762]

Thank you for all the tips & drills 💕 hopefully I will improve during the quarantine period.

[@supabeastgaming9567]

Thnx for the great video stuffs sisi 🌻

[@miriamburgerr]

So perfect for the quarantine!! Love you

[@gr33nrok]

Hey Morgan, I've been following your handstand training and one question I did have was how to stop the pain and pressure in my head. I think it has to do with being a newbie and also with my breathing techniquw

[@aniketmishra8176]

Love the vid I really needed these drills to progress after the wall assisted handstand.

[@JazzyJoyFitness]

THANK YOU FOR EVERYTHING 💜 you’re my biggest inspo. I try to get time on my hands everyday now!

[@weiyingkao]

Thank you so much for sharing! Really great exercises!

[@massi888]

nice video, thank you. love the altra shoes :)

[@Anu_Tuvs]

this is great thank you!!

[@megancunningham400]

Thank you so much for these videos 💜

[@tarapetraklinc6424]

Thank you so much for putting this information out! I just started doing handstands (or learning how to) so no better timing! I’m tryna practice everyday right now and I will be implementing your exercises so thank you! 😊 Love you, have a nice day and stay safe! 💕

[@coratrevino4028]

You’re awesome! I’ve enjoyed watching these and working on handstands so much! Thank youuuuu ❤️

[@markacadey3313]

Thank you so much this is so amazing ❤️

[@jessicamunn7841]

Will you please do a video on good stretches/routines to lead up to splits?? :)

[@gabrielarodriguezrodriguez7467]

could you make videos on how to do the split

[@georgiaa6548]

Your videos are so helpful. Love you 💖

[@corycocoo]

Love it!!!

[@patiencencube8973]

So helpful thank you

[@nevertedious1650]

Could you comment on the Rybka twins handstand? They don’t use the hollow body and I wonder if that has anything to do with being able to do more with the handstand (walking handstand etc).

[@Solarium501]

I do front hand springs no problem but when it comes to a close belly to the wall handstand I get so scared cause I don't have the enough momentum to get back on my legs if I fall forward

[@lanegonzales1]

Thanks for the info, I'm looking forward to doing some handstands after a couple thousand reps of these :)

[@nataliak_makeup6067]

Hi Morgan! I'm trying to learn how to handstand and I LOVE THIS SERIES SO MUCH! I am a complete beginner so I can't do much at all. I can do the first drill - where you are on your forearms BUT for some reason I can't do the basic kick up. I just can't get my legs to go up. Any tips on what can I do to make it happen? thank you!! xxx

[@MorganRoseMoroney]

Usually it would be the smallest thing. Send me a video on instagram and ill have a look x

[@nataliak_makeup6067]

@@MorganRoseMoroney Thank you so much!!! ❤️❤️❤️ just sent them to you!! you're the best 😩😩

[@MinhNguyen-oh6xe]

Thank you Morgan for this series. I always want to do hand stand but got nowhere with it. Now it’s the best time to learn 😊 I have difficulty to kick up to the wall hand stand? It’s like my leg doesn’t go that far, do you have any tips for me to improve it?

[@MorganRoseMoroney]

Practice the movement in the elbow stand!

[@Sumalisa]

Hello Morgan, thanks a lot for these videos.. I have one major problem: my hands are not holding my body weight at all 😩😩😩😩 I don’t know what should I do? Please help

[@shadowfigure350]

I have the same problem 🙈

[@MorganRoseMoroney]

Just need to build up your upper body strength :) Can you do the elbow stand?

[@Sumalisa]

Thanks for your reply, so kind of you. No l, I can’t.. the only thing I could do is a headstand with the help of my both hands.... any advice on specific exercise or series of exercises please?

[@daniellebonomo7064]

Thank you!!!

[@esthergagnon457]

What Do you recommand for people with wrist pain because of being on handstand? Not injury, just pain that goes away after finishing handstand exercices.

[@annasala3704]

Hi Morgan! You are so amazing!! You have inspired me to learn my handstand! I have a question, I can do the kick up drill great and even do the come off the wall exercise, but my wrists start getting painful really quick. I stretch them a lot and even wear wristbands but it still hurts. I am not sure why is that happening but it forbides me to do longer sessions to practice my handstand.

[@vishalidesai3910]

I'm just starting out and have done handstands as a kid for fun, but never been able to hold, but i have always been terrified of kicking up to a wall, are there any ways to progress between practise kick up and kick up to a wall? Loving this series! x

[@mia1739]

Hi Morgan. If we are struggling with exercise where we kick up to the wall then take both feet off for a few seconds, what should we work on? I feel hollow and tight but I’m just not able to take both feet off.