Handstand Walks: Step by Step Progression

FREE Handstand Walk Tips: wodprep.com/hsw
8 Week Course (results guaranteed): wodprep.com/course/hsw/
WODprep Academy (your all-access pass!): wodprep.com/academy/
It’s time to stop kicking up only to fall right back down again when learning handstand walks. There’s a better - and safer - way! Watch this quick video where I’ll show you a simple progression that you can work through and be Rx’ing handstand walks in no time!
00:00 Intro
00:41 Free Guide
00:58 Level 1: Kicking Upside Down
01:38 Level 2: The Hand Lift
03:30 Level 3: Shoulder Tapping
05:09 Level 4: Walk Around the World
06:29 Level 5: Handstand Walk
#wodprep #handstandwalks #handstandwalk
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[@philg55]

Thanks Ben! Your instruction videos are the best! You have helped me tremendously. Thank you WODprep

[@Yonzonjojo]

Thanks I learnt it in a week thanks to u I will upload the video about it❤❤

[@grahambatey2242]

@WODprep love the vids, do you have any on building up to just a free standing handstand?

[@amynoonanmusic]

Happy to report that I started practicing these last summer-ish and can now basically handstand walk! What do you recommend for practicing using the handstand walk? I've been making little drills for myself, but wondering if you have any other drills or tips besides practicing as often as possible. My goal is to start and stop when I want to-it's lofty, but fun to pursue!

[@user-lo1uy9wr7m]

I am too scared to even put my feet up on the wall, I feel like I will end up breaking my neck. Any advice?

[@IrfanShah-lb1ub]

@@user-lo1uy9wr7m Try placing a bunch of soft pillows where you want to do a handstand against the wall. If you fall, you will do so safely without breaking your neck. I also started with that to overcome my fear

[@bengoodey]

Don’t do that wall walk away.. that’s how i broke my toe 😢😂 I slammed my foot back into the wall and snap!

[@LLcreates]

Shoes.

[@JacoblongCrrossFit]

Well....... Your not supposed to slam it.😅