Handstand Walks: Step by Step Progression

[@philg55]

Thanks Ben! Your instruction videos are the best! You have helped me tremendously. Thank you WODprep

[@Yonzonjojo]

Thanks I learnt it in a week thanks to u I will upload the video about it❤❤

[@amynoonanmusic]

Happy to report that I started practicing these last summer-ish and can now basically handstand walk! What do you recommend for practicing using the handstand walk? I've been making little drills for myself, but wondering if you have any other drills or tips besides practicing as often as possible. My goal is to start and stop when I want to-it's lofty, but fun to pursue!

[@DeepakSingh-h5e]

I am too scared to even put my feet up on the wall, I feel like I will end up breaking my neck. Any advice?

[@IrfanShah-lb1ub]

@@DeepakSingh-h5e Try placing a bunch of soft pillows where you want to do a handstand against the wall. If you fall, you will do so safely without breaking your neck. I also started with that to overcome my fear

[@mariaelenasalvador]

How often in a week do you need to do the progression?

[@grahambatey2242]

@WODprep love the vids, do you have any on building up to just a free standing handstand?

[@bengoodey]

Don’t do that wall walk away.. that’s how i broke my toe 😢😂 I slammed my foot back into the wall and snap!

[@lxcites]

Shoes.

[@JacoblongCrrossFit]

Well....... Your not supposed to slam it.😅