Easy Way to Learn One Arm HANDSTAND | Circus Method

How to learn a One Arm Handstand?
This is a very difficult skill and athletes even with a good level of training, spend a lot of time to achieve.
Today I invited a circus artist to show you a couple of exercises that will help you learn the one-arm handstand and improve your balance.
Valik Stratienko:
KZbin / @valik_official
Instagram: valikstratienko...
Contact Andry Strong:
[e-mail]
#handstand #tutorial #calisthenics #onearmhandstand #planche #pushup #howtodohandstand #howtodoonearmhandstand

[@saltywaffles4386]

Exercises to unlock the OAHS Shoulder HSPU 4:48 Shoulder HS press 5:55 HS Legs Swing left-right 6:50 Handstand Shoulder taps 8:34 Handstand Circle walk 9:14 Finger Assisted OAHS 11:07 One arm free attempts 12:47

[@emanuelalexanderrinconsilv6286]

I spent the whole video suffering from this man's elbow😅

[@andrystrong1]

ahah. His elbow is something crazy

[@fallenangel5268]

@@andrystrong1 xaxax

[@Valik_official]

Don’t worry bro that’s totally fine😂

[@otaku8783]

My elbow is same as his Sometime I fear it might break😢

[@No_God_except_Allah_SWT]

@@otaku8783 don’t avoid strength exercises for arm because you have too much mobility and we know that mobility inversely proportional to strength

[@ryandevil2355]

Cool to see the difference between the hyperextending elbows and almost full split straddle (Valik) and the "normal" elbows and straddle of Andry

[@andrystrong1]

😊

[@Valik_official]

BEST TUTORIAL )LETS GOOOOOOO

[@aleekazmi]

Two beasts. Andry, like me, is like a kid though full of energy and trying to do the next variation 😂😂

[@uberdonkey9721]

You two work really well together. Loved it

[@Moiez101]

top quality content without wasting time. Thanks guys.

[@Talhasarwar47]

Andry you’re really answering most of the questions already. Great❤

[@pashka079]

A great channel for those who have started learning English, it is very clear what they are saying

[@ilyar7161]

Very concise, thank you!

[@mgr.dagmarsemerakova8240]

awesome video and tips! Thank you!

[@laurente8765]

Great Content, following you channel for a while, keeping me inspired, thank you andry

[@MirkoSelf]

This is so insane man. Keep it going this is inspiring 🔥☀️🙌

[@whitexninja]

He is amazing Support this man guys❤️

[@user-kr1mp8xy9y]

Щиро дякую ! Дуже мощно , гарно і цікаво ! Здоров'я ,везіння, успіхів.

[@alexanderspivak9859]

Слава Україні! Привіт з Франківська)

[@user-kr1mp8xy9y]

@@alexanderspivak9859 Героям слава ! Вітаю з Чернівців)

[@joetehyoga]

Wow ❤❤❤

[@abhijitsahoo3715]

Sondre berg is one of the best hand balancer in the world 👍💪

[@andrystrong1]

Yes, he also

[@bboygermy]

So many great exercises and techniques in one video; thanks so much for making this! 💪🤸🏻

[@jordanwu412]

Guys, you are inspiring me so much! Thanks for this content

[@Valik_official]

Thanks bro 😊

[@andrystrong1]

Your welcome

[@TheTechNiShan]

Absolute beasts!

[@andrystrong1]

Thank you

[@balintgruber90]

Cool ya, Thank you Bro!! 🎉🎉

[@panoschr8723]

1:38 I have never seen a more effortless press to handstand...

[@megamastah]

Yeah, 'just' straight arm press to handstand...

[@victormanuelpolanco922]

You right

[@Valik_official]

😂😂😂😂

[@andrystrong1]

Yes, i would recommend to learn press before one arm

[@backstage8730]

Bazingaaaaaaaaaa muito top

[@yrd8494]

❤‍🔥❤‍🔥❤‍🔥

[@tfor5709]

Great video 🔥

[@NoName-sg7gr]

Привіт з Києва! Дякую, за таке гарне та інформативне відео./Thank you for such an interesting and informative video. Really helpful video.

[@FLYTHENICS]

Great video 🙌🙌

[@jirivrbas8442]

Learning oahs almost 2 years I am going to try this rutine for sure

[@JBspinnerTv]

Solid Andry strong for one handstand challenge and thank you so much for sharing this teps video number one fun andry strong 💪 from Philippines 💪 nice collaboration man💯

[@Valik_official]

Bro you’re welcome❤

[@andrystrong1]

Thank you

[@savagetheentertainer]

This was right on time

[@andrystrong1]

Perfect

[@treatmelikewhitetees1]

this was a funny tutorial more collab please you teach him planche

[@NoGymNeeded]

Lets goooo

[@iam_Lebedev]

Very nice mans, very nice...💪

[@andrystrong1]

Thank you

[@TastyScotch]

👍👍👍💪💪💪

[@tanjiroKira9086]

Love from India 🇮🇳

[@abdultaqi8688]

It's nice to see andrie struggling:)

[@andrystrong1]

ahahah

[@abdultaqi8688]

Bro felt bad):when andrie sad "u have to shut up"

[@andrystrong1]

Ahaha. It’s normal brother joke 😂

[@abdultaqi8688]

@@andrystrong1 😅😂

[@RasLion]

This ain't "easy" but time and well directed effort can get you there.

[@JustAmaanFitness]

Nice workout also can u do a video on how to grow arms with no equipment for your next video thanks Keep up the great work

[@Valik_official]

Andry got arms like my head

[@JustAmaanFitness]

@@Valik_official lol

[@andrystrong1]

With out equipment almost impossible At least you need horizontal bar

[@dragonminja246]

I would really love to train this for 1 hour a day but i already train planche 26 hours a day so this might be a bit much. ;D

[@Valik_official]

You can also take small steps

[@andrystrong1]

Then you can both for 27 hours

[@dharmaramsuthar3201]

Next short video play indian song bazigar. 🇮🇳🇮🇳🇮🇳

[@beastslayer4583]

Next video..back clap push ups and triple clap push ups

[@andrystrong1]

Its to easy for the video

[@AMAURI.JUNIOR]

Brasil 🇧🇷 😊😅

[@thegregor420]

can i also do the same exercises on parallettes?

[@AzadC]

Anyone knows in terms of technique of controlling the rotation that wants to kick you out of balance. Shall the free arm shoulder be into forward lean of the supporting arm shoulder = protraction

[@Zwakioo]

Hey andry,is the one arm planche impossible.Correct me if I am wrong,just curious.Sick vids though

[@cyrax6361]

You should do calisthenics vs gymnast.

[@randomsaurusrex2946]

My elbows are hurting so much while looking at his elbows lol

[@lunyxs7085]

Do we need to do elbow forward in handstand ? I see valik stratienko he put elbow forward like in planche or do I see wrong ?

[@Valik_official]

Elbows forward bro That’s everything right you think😮

[@mvdtg]

This guy's elbow valgus make me feel in pain. 😂

[@israelolvera558]

💕😇♥️❣️♥️❤️⭐💗✨

[@vaclavsimonek6642]

how he do it, ist look like thats one from easiest skils😅

[@War-3764]

I like how both of them leave out some words as neither of them speaks fluent English 😂

[@keremaltnordu4162]

Bro said straight arm in the whole video but his elbows omg!! i cant watch it after 5 minutes

[@FedericoTesta1]

I can do a 1 leg footstand

[@Caliphenom120]

Pls what's the song playing in the background

[@zay4692]

We need a Sondre vs valik video

[@Valik_official]

😅maybe

[@Nvlutey27]

I bet this dude is nearly impossible to armbar.

[@leinadllerp]

But then I would have to admit I don't have a press 😂

[@maverickmeteor]

Bro, your elbows and knees are backwards! Does that kind of flexibility help you or make it harder? You talked about strength training but what about flexibility training? Is that important?

[@Blessedgarden.oficial]

Hello everything is fine? My name is Eliot, I'm autistic support 1, I'm 32 years old and I train Streetworkout for myself. I help with therapies, I have a very good command of the handstand and other more complex exercises, however I'm having a problem with muscle spasms when doing the one arm handstand , which is not making me stay in isometry between the shoulder and the scapula. I would like you to help me by evaluating a video of mine, because I am autistic, many coaches here and other athletes ignore me . if you could be so kind as to help me by contacting me directly, i would be more happy and motivated to be able to do the O.A.H. thank you very much.

[@pawedabrowski5606]

Andry Strong, do one arm handstand at this hight platform at Ubud :)

[@andrystrong1]

Hey. Which platform?

[@pawedabrowski5606]

@@andrystrong1 this platform 100 metres up to the ground. From this platform is a view to volcano :)

[@andrystrong1]

@@pawedabrowski5606 this platform just 5m up to ground😂 Send me Location please

[@TheJO3H]

ございます

[@abdultaqi8688]

Too much hyperextension in his elbow☠️

[@darren551]

gosh im worrying about Valik's arm, it seems like the elbow joint will break cuz it kinda bend outwards when laying straight for HS. PS: i know he is a trained professional tho also me afraid to try handstands due to the same bendy arm cause by an accident when i was little eventhough doctors had confirmed that my bones are fully recovered

[@vankatasiva2797]

One hour for one arm, 🤯

[@andrystrong1]

Why not?

[@Bogo0112]

I wonder if his double jointed/ hypermobile elbows and knees have anything to do with his skill level. 😂

[@sudosyyu]

How tall are you Andry?

[@andrystrong1]

166cm

[@sudosyyu]

​@@andrystrong1 166cm wide too lmao you are an absolute unit

[@victormanuelpolanco922]

Valik is top, Andrii.A really top notch pro of his trade. The hyper extension of his elbows caught my eyes instantly, pretty much like the one of his knees. What a pleasure to watch him do so easily the unthinkable....for now!!!!. Please, bring him back to the channel more often. We , handstand lovers will be grateful to you 4 Eva. Andrii, you can freestanding handstand pretty cool too, bro!.

[@Valik_official]

Thanks bro nice to hear that I really appreciate it❤

[@spaceistheplace8376]

how about one arm hand-hop ,i mean b-boys exceeded you already

[@wednesdaygazelle4195]

the way his elbows bend past 180 degrees 😖😖

[@andrystrong1]

crazy

[@rezidavitashvili9473]

Dude tou are crazy strong but you will fuck up your elbows like this. Joint and ligaments are straining like crazy, in this hyperextended position.

[@-lorenzo]

Why your hands are bend I am scared because I think it will damage your hands 😅

[@shashwat5788]

He has hyperextension in elbows

[@user-er4tf3fn9c]

Почему ты переехал в Америку

[@andrystrong1]

English please

[@user-er4tf3fn9c]

Why did you move to another country

[@andrystrong1]

@@user-er4tf3fn9c New level.

[@user-ey4gd7oo3x]

What's wrong with his elbow? It's bent dude It doesn't look so right

[@MrSkme]

I dont think his arm is supposed to bend that way.

[@armwrestlingtv8431]

I m stronger than u 💪

[@andrystrong1]

Ok😊😊😊 do you want to say something more?

[@armwrestlingtv8431]

@@andrystrong1 I am no.1 calisthenics player

[@andrystrong1]

@@armwrestlingtv8431 for sure

[@boy.takla.]

Andry STOP INTERRUPTING your guest, LET HIM EXPLAIN and COOK ...

[@arthurtcherkezian356]

Holy shit Andry's voice is unbearable !!!! Wuorbloarguoorg

[@andrystrong1]

Thank you. Just turn off video and thats all😊

[@arthurtcherkezian356]

@@andrystrong1 My pleasure Mr motorBoat

[@lioraja9951]

yeah with 10 years of training this is possible ... but there is no easy way so stop your BS