Handstand Walks for CrossFit: Advanced Tips!

FREE HSW TRAINING GUIDE: wodprep.com/ha...
HANDSTAND WALK HERO (8 WEEK COURSE): wodprep.com/ha...
So you can kick up into a handstand and take your first few steps. What next? How do you progress to walking farther and performing the handstand walk under fatigue? Check out this video for my top 3 advanced drills...
0:00 Intro - 2 types of HSW
2:26 Drill #1 - Learn how to fail
5:47 Drill #2 - Walk INTO the wall
7:50 Drill #3 - How to use a spotter effectively / safely
12:55 Get my free HSW Guide!
Need more free coaching on HSW? Head to the link above or check out the rest of my Handstand Walk videos here on KZbin!
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[@WODprep]

FREE HSW TRAINING GUIDE: wodprep.com/handstand-walks/ HANDSTAND WALK HERO (8 WEEK COURSE): wodprep.com/handstand-walk-hero/

[@ILuvMyCountryMusic]

I've been working on bailing and wall walks and walk aways but can't get more than 5 steps. The spotter method looks like the perfect next progression, thank you!

[@WODprep]

Glad it helped!

[@jk.daborn8932]

Walking into the wall sounds like a good drill to try. Will let you know how it goes 👌👍

[@AlexDiaz-cw7mf]

The one thing I struggle with, is where to look when doing handstand walks.

[@jonathanschmitt5151]

I think the idea is to be looking forward just a bit, not straight down.

[@wadhaalbader4343]

This is not advanced guide 😅