Hang Your Way to Better Posture in 1 Minute | Dr. Jon Saunders

[@drjonsaunders]

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[@bricksbyficks6448]

Every time I hang like that, it feels so amazing!

[@drjonsaunders]

Yes!

[@M.C.Blackwell]

Many thanks for the excellent instructions

[@drjonsaunders]

You are welcome!

[@Jacob-uk4kl]

Thanks

[@drjonsaunders]

No problem!

[@janetcones1858]

Thank you! Going to do this.

[@drjonsaunders]

Wonderful!

[@hivoltage52]

Got a bar installed in the basement. Going to start doing this daily. Definitely need to ease into this as you stated, it takes some getting used to to hang limp...lol.

[@drjonsaunders]

You got this! :)

[@stephenborostyan9565]

I'm definitely going to try this at the gym today

[@drjonsaunders]

Great!

[@Bacontree555]

This feels great! what is the maximum amount of hang time you recommend?

[@drjonsaunders]

Usually work up to one minute for 3-6 sets.

[@SharmilaPoonia-sv4of]

Sir this also help in disc Bulge and anterolistheis?

[@drjonsaunders]

It may help with a disc bulge but likely not the anterolisthesis. Best wishes.

[@AnthonyMcManus-ux6qf]

Whar are your thoughts on inversion table?

[@drjonsaunders]

For some in very specific situations they can be beneficial. In some they cause a reflex spasm due to the nature of a static stretch vs an intermittent one for example, when using a decompression table.

[@gt777p]

Will this exercise help with my Osteoporosis?

[@drjonsaunders]

Not really, weight bearing exercises under the guidance of your doctor is best for osteoporosis. Best wishes.

[@BarirahAsim]

Can bad posture cause balance issues and dizziness sometimes?

[@drjonsaunders]

In some, yes.

[@BarirahAsim]

​​@@drjonsaunders thank you so much for replying 🥺 I've been experiencing balance issues from the moment I wake up to the moment I go to sleep ,feel like falling down or walking on air sometimes, nausea, whole room seems to move on closing my eyes , treadmill is worst nightmare, can't even go on a walk since 7 months.CT is normal and eyes are fine too have done exercises for vertigo but didn't help. I do have bad posture but it's from like years and never had any issue before I'm 19 years old btw. Can you suggest me something I don't know what to do everyone says that it's all In my head but ignoring it is not helping 😞

[@harryvangrieken5715]

Just to clarify, we work up to 6 reps per day at 1 minute each... so 6 minutes of dead hang daily? Thanks for the video.

[@drjonsaunders]

You got it!

[@asherasher5504]

Great ! 😅

[@drjonsaunders]

👍

[@cinmac3]

My shoulder clicks allot when doing slow movements , i can do hangs , pull ups , not for too long i don't like this strained feelings i. sometimes get in my arms., mostly fear doing it longer would hurt more, my chest and shoulder have since my bought of shingles, i had 4-5 years ago. All the claims i hear , by now i only hoped that it will improve but, i question that now, because it has not gotten better, yet. what can you share?

[@drjonsaunders]

It's really hard to say without examining you. Sorry. :( Please ask your health care provider.

[@cinmac3]

@@drjonsaunders you asked us to ask questions?

[@golftownpro999]

I love hanging but it makes my disk bulge symptoms worse 😢

[@drjonsaunders]

In some cases you are correct, have you tried spinal decompression?

[@AM2K2]

I read some people say 'dead hanging' is bad for you...and that you should engage your scapula, is that false then?

[@drjonsaunders]

That would be an "active" hang...both are good for different things. Best wishes.

[@curiouscat3384]

I'm 70 female with no arm strength. So I started by putting my fingertips over my bedroom door frame just to stretch. Then i installed a grab bar in my garage and I let my body weight hang down but i can't take my feet off the floor. it feels really good and i'll keep doing this but i wonder if lifting weights would give me more strength to actually hang.

[@drjonsaunders]

Good for you! Yes, weight training can help with your grip strength.

[@cinmac3]

@@curiouscat3384 I think she wanted to know if hanging might help improve her strength, if not hers my question?

[@mariodash5]

Je ne peux pas faire cette position , trop de vertige a chaque fois . Bonne journée

[@drjonsaunders]

:(

[@user-js4sb4qq2h]

Go gentle and check out his videos on cervical dizziness which solved that problem for me. /Allez-y doucement et regardez ses vidéos sur les étourdissements cervicaux qui ont résolu ce problème pour moi.

[@rebuild100]

Such a cutie

[@drjonsaunders]

☺️

[@nunyabidness2793]

Just don't do like I did and use an inversion table at its' maximum "angle" - man oh man did I have a reckoning the next morning! lol just like someone said "everything in moderation"....

[@drjonsaunders]

This.

[@cinmac3]

For how long??