Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga

  Рет қаралды 3,445

Hannah Uiri

Hannah Uiri

Күн бұрын

Yoga Nidra | Wk5 of Resting in Winter | Trauma Informed Yoga
Practice the 5 Session Series Here: • Resting In Winter | Tr...
Affirmation: I am creating space for _____.
Yoga Nidra is a deeply nourishing and restful practice that invites you to bring compassionate awareness to your body without movement.
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ABOUT THIS 5 SESSION SERIES:
This is a Yin-Restorative series exploring the aspects of Winter as it applies to healing and post traumatic growth.
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Buy Me a Coffee: bit.ly/buy-han...
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Hannah’s Herbal Apothecary: bit.ly/hannahs...
#TraumaInformedYoga #Yoga #YogaForPTSD

Пікірлер: 7
Pause and Reflect | Wk2 of Resting in Winter | Trauma Informed Yoga
53:45
Pause and Reflect | Wk2 of Resting in Winter | Trauma Informed Yoga
Hannah Uiri
Рет қаралды 2 М.
Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR | Mindful Movement
50:37
Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR | Mindful Movement
The Mindful Movement
Рет қаралды 1,1 МЛН
Learn Colors Magic Lego Balloons Tutorial #katebrush #shorts #learncolors #tutorial
00:10
Learn Colors Magic Lego Balloons Tutorial #katebrush #shorts #learncolors #tutorial
Kate Brush
Рет қаралды 45 МЛН
Little Coco was manipulated, and the kind-hearted Harley Quinn saved everyone #Joker #HarleyQuinn
00:57
Little Coco was manipulated, and the kind-hearted Harley Quinn saved everyone #Joker #HarleyQuinn
超人夫妇
Рет қаралды 60 МЛН
Леон киллер и Оля Полякова 😹
00:42
Леон киллер и Оля Полякова 😹
Канал Смеха
Рет қаралды 4,7 МЛН
乔的审判，精灵应该上天堂还是下地狱？#shorts #Fairy#fairytales
00:58
乔的审判，精灵应该上天堂还是下地狱？#shorts #Fairy#fairytales
精灵少女
Рет қаралды 9 МЛН
Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga
54:25
Compassionate Awareness | Wk2 of Courage to Feel Again | Trauma Informed Yoga
Hannah Uiri
Рет қаралды 4,4 М.
Acupressure for Yourself
48:29
Acupressure for Yourself
UMMCVideos
Рет қаралды 3,4 МЛН
Yoga Nidra to Trust in Life
49:01
Yoga Nidra to Trust in Life
Kristyn Rose Yoga
Рет қаралды 131 М.
30 Minute Yoga Nidra for Deep Relaxation
32:30
30 Minute Yoga Nidra for Deep Relaxation
Ally Boothroyd | Sarovara Yoga
Рет қаралды 412 М.
Hope | Wk4 of Resting in Winter | Trauma Informed Yoga
56:52
Hope | Wk4 of Resting in Winter | Trauma Informed Yoga
Hannah Uiri
Рет қаралды 1,6 М.
Seed | Wk3 of Resting in Winter | Trauma Informed Yoga
59:43
Seed | Wk3 of Resting in Winter | Trauma Informed Yoga
Hannah Uiri
Рет қаралды 1,6 М.
Feel Your Feelings | Wk4 of Courage to Feel Again | Trauma Informed Yoga
57:46
Feel Your Feelings | Wk4 of Courage to Feel Again | Trauma Informed Yoga
Hannah Uiri
Рет қаралды 4,9 М.
Unfurl | Wk2 of Soothe Your Shoulders | Trauma Informed Yoga
53:28
Unfurl | Wk2 of Soothe Your Shoulders | Trauma Informed Yoga
Hannah Uiri
Рет қаралды 4,7 М.
Sleep Meditation for New Beginnings and Habit Change | Deep Sleep | Mindful Movement
2:02:17
Sleep Meditation for New Beginnings and Habit Change | Deep Sleep | Mindful Movement
The Mindful Movement
Рет қаралды 2,1 МЛН
Yoga Nidra For Insomnia and Deep Rest - 1.5 Hours
1:30:01
Yoga Nidra For Insomnia and Deep Rest - 1.5 Hours
Ally Boothroyd | Sarovara Yoga
Рет қаралды 2 МЛН
Learn Colors Magic Lego Balloons Tutorial #katebrush #shorts #learncolors #tutorial
00:10
Learn Colors Magic Lego Balloons Tutorial #katebrush #shorts #learncolors #tutorial
Kate Brush
Рет қаралды 45 МЛН