Yoga Nidra to Trust in Life

[@margarettapayson7651]

Kristin, you are the best honestly!! I listen to your Yoga Nidra every morning when I wake early and it puts me back to sleep and it calms me down and it opens my heart. I pay you periodically because you deserve it!! thank you so much, so very much, for your recordings they truly help my nervous system deeply.

[@SarovaraYoga]

This was wonderful Kristyn, I went deep. Thank you for everything you do for our community inside of the training. You are the best being :)

[@cynthiaholland13]

Oh my goodness. Seeing my fave here- Ally. I'm on this channel for the first time.

[@Noychooz]

@@cynthiaholland13 same here. Ally, you are the 🌎🌎🌎. This community is 🚀😘😘😘

[@karentuck8399]

Ally and Kristyn - you are both my favs 🎉🎉

[@ShanesSpirit]

Ditto! Yoga Nidra has been profoundly transformative for me. Kristyn and Ally, forever grateful for your guidance. 🙏✨

[@camillep9346]

LOVE YOUR work and guidance, thank you KR! 🙏♥️

[@rainjscott]

I’m recovering from a long illness and I’ve been doing yoga nidra to support me. But something about this one made me cry, in a good way. I feel a deep acceptance of my situation and trust. I know I can’t go back to how I was before. I need to move forward in a new way, which I know will be even better.

[@skippearson1176]

Good morning from Cumberland R.I. I’ve been following you for approximately 3 weeks & I’ve got say thank you for deepest meditation I’ve ever experienced. I’ve been meditating for 10 years and attend a Yoga Nidra Workshop and found out this type of meditation was on You Tube found you and I’m forever grateful for you and what you’re about. Thank you Kristyn your all that and then some! Namaste 🙏🏾🕉🌹

[@evrtmorets]

Please I beg you to keep doing this kind of videos 🙏🏻 i had insomnia for a lot of years I spent 3 weeks doing your meditations and yoga practices and this week I been able to fall asleep on my own and sleep for more than 8 hours, I even feel better mentally

[@KristynRoseYoga]

Oh my goodness Bella, this comment just melted my whole heart. I feel so deeply honoured to hold sacred space for you here in this community. I am just overjoyed to hear that the practices have been supportive for you as they have been for me over the years. Sending you so much love on your journey to wholeness dearest, thank you for being here and thank you for being you.

[@paularmstrong4928]

Hey a big Thank-you Kristyn

[@andreagonyeaurodriguez4831]

Thank you from upstate NY. Namaste 🙏🏼

[@Kellyanneking1]

Hello from Australia, I found you a week ago and find your videos some of the most relaxing 😊

[@KristynRoseYoga]

Thank you Kelly. I am so grateful that you are here and that the practices have been supportive for you.

[@Ripley917]

Nobody does it better. Nobody does it half as good as you. You are definitely the best at what you do.👍

[@LauraRamirez-mo8fm]

Absolutely beautiful, Kristyn. I deeply trust myself and still, I just loved this. I can feel your love shining through! EWYTT 4/12/23

[@deborahnetti9575]

Thank you Kristyn, this is my new favorite. This was the perfect day for me to come upon this meditation. It was exactly what I needed as I recover from Cranial Nerve Inflammation caused by a spider bite. Your meditations have been my only solace. I am deeply, deeply grateful. You are surely doing Gods work.❤

[@sandychadwick-b8q]

So very beautiful thank you❤

[@JessePlessis]

A movement disorder called focal dystonia came into my life in 2020 to teach me a ton of lessons - I've been doing yoga nidra for about a year now trying to recover some connections to myself, and this particular practice brought up some old old tears that wouldn't have been able to come out otherwise. Thank you for all your beautiful and helpful practices.

[@KristynRoseYoga]

Thank you so much for taking time to reflect Jesse. I am just so happy to hear that the practice was supportive for you. This theme has been coming up a lot for me lately and so I resonate deeply with you. Thank you for being here. Thank you for being you. With love and gratitude.

[@alexroberts879]

Namaste Kristyn. I live in Scotland but I feel very much at home with these yoga nidra exercises that you wonderfully give us. Receive all of my gratitude and love to all.

[@InfinityReikiWellness]

This was so lovely Kristyn. Thank you for sharing your wonderful gifts with us all. You are a bright light. Namaste 🙏 March 15, 2023 9:30am

[@paulavanginkel]

Thank you, Kristyn YNTT M4 I am completely at ease and peace, I feel like I can surrender and feel harmonious. 🙏🌹🙏

[@camillasherret9621]

Trust feels like release within my body. Thank you for this practice. Namaste 🙏

[@yourmomentyoga]

This one resonated deeply with me. I might have a new favorite. Kristyn, I just love your voice and your wisdom. This video found me on a day of bedrest and cultivating trust is exactly what I need right now. Thank you so much!💗💗💗

[@myheartandsoulhealingarts4424]

Braufiful yoga nidra thank you

[@lornabourke3626]

Thank you Kristine. So appreciate your Yoga Nidra sessions.. love from Dublin Ireland. Lorna x

[@janebrannan717]

Namaste Kristyn, Janeyb here Module 4/5. There’s something magical about Module 4, creating my inner refuge, gratitude and trust…..I have met a lovely new man in my life. Around the beginning of Module 4 ( late August for me) I put out a plea to the Universe for a new love, I wasn’t happy being on my own, I wasn’t born to be on my own, I deserved love as much as anyone. My prayer has been granted 🎉 I’m sure this deep inner work is a significant factor . I totally know& trust in the Universe. Thank you for all that you create for us. That was a lovely one. I’ll share it with my troubled daughter. Many blessings ❤

[@Helle-dk]

I return to your beautiful voice and every time I feel a deep contact within - I feel more safe and rested and trust, that everything is exactly as it’s suppose to be 🙏❤️ Thank you. Would like to know more about the online yoga Nidra teacher training 🙏 Have listened to you from Denmark, Spain, Holland and very soon from India too 🫶🏼

[@MarloKeenan]

One of my favorite now. Namaste

[@tiffanyjohnson7638]

3.9.24 The theme for this was perfect for me today. I went so deep. Thank you, thank you!

[@Marget24]

Thank you so much from the Netherlands ❤

[@thepamperedgoddess3279]

What a wonderful birthday gift! Whoo hoo! Grateful for you!

[@irmgardkuchernig1156]

That is beautiful. I could find more trust. Thank you for your extraordinary voice and guidance Kristyn❤!

[@nic7147]

Thanks a lot Kristyn.❤

[@leilaSuzara]

@545am nourishing, calming and peaceful guidance into being. Namaste for your soothing voice

[@kathleenunsworth4558]

I know nothing about Yoga, I just really enjoyed the deep relaxation and felt spiritually connection to the Universe x

[@atlantanickesen2857]

Thank you with all my heart for this wonderful guidance back into trust and connection. This time i felt guided back into the awareness of all being one. This time i heard "the baseline of deep rest is always there". The first time when i had listened to this practice i had wrongly understood " depressed" which really disturbed my experience i had until that moment. Englisch is not my mother tongue, thats why i get the phonetics of words sometimes wrong. I am so very glad i went through the whole practice again and my ears got it right now, of course "deep rest" you said. I am soo very grateful for all you give, dear Kristyn! Such a great help! This meditation has given me big healing for my heart and helped me back on track again. Feeling the greatness and goodness of the Allembracing is such a gentle might and light in the occasional feeling of loss and darkness.. 🙏💢💜 I wish you endless love and blessings, dear Kristyn ❤

[@MariaLopez-ul3zg]

Beautifully meditation - the authenticity of your voice and words resonated deeply within me - thank you

[@truenorth870]

Kristyn, this was perfectly timed for a deep session. Will be on repeat! Love, Alli

[@catherinearlidge5974]

Thank you for this wonderful practice. My first one with you . I look forward to exploring your other videos ❤ Catherine from South Africa Namaste 🙏🏻

[@leilaSuzara]

@2200 namaste Kristyn for this beautiful offering, i feel so calm and nourished by this practice. so grateful to be part of the training with you, Ally and Tina

[@carnarte]

Thankyou so much Kristyn! Your wisdom and words spoken with TLC have made my anxiety much better and I am grateful 🙏

[@sharonsimm11]

All of my bodies needed that…..ahhhhh…..what a way to start the day 🌞

[@diannchemam3628]

Once again, the exact yoga nidra of yours I needed showed up at the top of the list on my KZbin homepage. 🙏 infinitely . All my love ❤Diann Namaste

[@bernadetteculhane]

Thank you again. xx

[@AdriennePapermaster]

This was so lovely. I went very deep and felt completely spacious. When you said resting in a hammock I felt like I was lying in a hammock made of stars. Absolute trust. YNTT module 4. Namaste ❤

[@christine8256]

Wow kristyn! This is such a wonderful yoga nidra, your calm voice and the slow music, and offcourse the words, are perfect 😊 I trust that everything is working out for my highest good 🍀 thank you so much ❤️🙏 Christine from the Netherlands

[@krisamara1111]

Love this. Bless you. The soft music in the background was helpful, as well as your gentle guidance. Thank you ❤

[@carnarte]

The Ides of March are not upon me;thanks to thee and Ally Blessings from the most High Ja ❤️

[@dianegriffith3006]

The title to this meditation drew me in. I’m so glad I listened closely to your beautiful words as it helped greatly in what I’m going through. Thank you thank you ❤️ God Bless. 🙏🙏❤️

[@melaniesedge9611]

Wow Kristyn. That was amazing. Thank you so much this gift!

[@vickyscheyltjens5724]

recovering from a lifetime of chasing planning accomplishing is a challenge,but the practice of yoga nidra has allowed me to start my day turning inwards,it has truly transformed me slowly but surely thank you for your time and energy🙏🏻🍀✨

[@linekofoedheilbuth5501]

Thank you, Kristyn 🙏🏻 The gentle presence of this yoga nidra practice is cradeling my nervous system reminding me of what matters 💜 Thank you. Thank you. Thank you. From Sealand in Denmark 🌊

[@YogaLOVELotti]

Namaste ❤

[@GillCapocciama-uj3su]

💜 thank you for this beautiful yoga Indra. I particularly love this one which works so well. I’m here in N Ireland and now happy that the UK elections are bringing in much needed change after a government who has broken so much. It’s so good to know we can trust in the universe to repair ourselves. Thank you for showing us this wonderful path

[@lucyparsons5911]

Thank you so much. 🇬🇧

[@michaelhennessy531]

Hi l am. From Germany and l feel more relaxed,especially when the water sounds are involved.

[@durannarud2828]

Hi from Algeria I recently discovered your yoga nidra sessions and it is helping me so much with my sleep problem. I wish I can listen to you without KZbin interrupting with silly ads……. Blessing from sunny Algiers 🙏

[@KristynRoseYoga]

Thank you so much for being here and for this reflection. I am so pleased to hear the practices have been supportive for you. And please ensure your 'auto-play' settings are off if you are using a free KZbin membership. This might help. Namaste.

[@cleaningtime4090]

Kristyn, I have been practicing with you for 3 months and it changed my perception of myself from day one. I am forever grateful for you, your dedication, awareness, love and beauty. This practice is adding love and so much gratitude to life, to be here, to be part of your community. From the purest feelings of my heart, receive my gratitude and love. -Eloisa Álvarez

[@lynneperrigo7551]

Beautiful practice with you started my day with great peace. Namaste.❤

[@nonhlanhladimba4821]

Thank you Kristyn for this very nourishing and wonderful practice. It is nice to be reminded to trust in the intelligence of the universe in such a supportive yet powerful manner. YNTT m3/4 student 08/12/24 06:06am South Africa Namaste 🙏

[@bernadetteculhane]

Thank you Kristyn. xx

[@Sparkle_womb]

Drifted off to this last night. Woke today in a positive mindset. Thank you

[@helenecharette4147]

Namaste. loved this practice, It was beautiful . Thank you Kristine

[@joeolsonn80]

Than you Kristyn. Your videos are very powerful. I’ve been listening to your collections of videos for about a month or so. I was not aware of Yoga Nidra until I heard you. They touch me to the core of my body.

[@leahmarieserna]

Namaste Kristyn, from the end of Module 4 in the YNTT. This was so soothing and just what I needed to hear and experience today. I trust in the intelligence of the Universe, and that life is happening for me. ❤ Thank you. 12/28/24

[@EvaStill-p3v]

Thank you Kristyn, it's been a tough few days and helped me return home to trust 🙏💕✨️

[@katie_vogel]

Wow. I feel like there is so much I am opening to in this specific practice. It is one I feel drawn to return to. This is the second time I’ve listened to this recording this week. There are things happening and channels opening that I don’t quite know how to describe. Perhaps I sense that there is resistance to something here and each time I soften more into what is here for me. Thank you.

[@larryholliday8412]

Thanks for this video. This video has been a blessing for me. I feel calm and relaxed. I've been doing yoga Nidra for about a month now. I love it. Thanks again.

[@jazjasmine9496]

Very relaxing 😌 ☺️ Thank you. 😊

[@debrakostianiuk7451]

I have been meditating for decades. I have to say following yours has resulted in the most benefit so for. Thank you for you. Debra K.

[@JuliaWood4772]

Thank you! So Healing! EWYTT ❤

[@msblackdahlia3091]

Today was my first yoga nidra, started out with short guided meditations these last few weeks. I honestly cried so much throughout trying to put that trust into the universe. I feel like I finally was able to fully surrender & let go. Actually able to see what it is I really need right now, where I need to be. Cleansing and nurturing the nervous system, exactly what it feels like. I’m so grateful for this, finding this today. Thank you

[@bibipersaud9018]

Thank u Kristin. I went to my youth where I had forgotten brief moments of joy! How awesome! Never thought of it. I did not want to return.

[@shelaghbooth332]

This was a wonderful practise thankyou. I went to a very restful place. Thank you for sharing, I Am truly grateful x

[@nikakralj2832]

Thank you, dear Kristyn ❤ I feel rejuvenated in my body and mind. Exactly what I needed today! From EWYTT

[@resham.pursani]

Practiced 3pm, Feb 12. I really enjoy your guidance and introductions Kristyn. Really makes me feel like I'm doing something sacred for myself and my body. Thank You

[@KristynRoseYoga]

Taking time for you, to return home to your natural state of being. Beautiful. Thank you for being here. Namaste.

[@albenamihaylovazaneva8203]

Beautiful Kristyn! Thank you

[@sheenahoward5885]

Thank you, Kristyn…this was a nourishing practice for me this morning. Trusting the universe. EWYTT200

[@junetessinkamph7648]

🙏⭐️❣️ from Copenhagen Denmark.

[@petreawalsh9173]

I loved this and I fell into a deep sleep for 40 mins 😊you make the best Yoga Nidra videos as so that doesn’t sleep well I find your videos very rejuvenating. 🙏

[@carnacho1]

Thank you so much for such a beautiful practice! I feel so rested and at peace,. You're a blessing.

[@natasab64]

Thank you very much Kristyn. That was really good. I started doing yoga nidra two weeks ago and it's really helping me with anxiety, grounding and mindfullness. I'm so happy to find you and your community. From Slovenia with love. Namaste 🙏

[@viviennebedford6280]

This is beautiful Kristyn. Thank you x

[@trixiemarie3690]

So wonderful. One day after major surgery. Such a gentle, genuine and generous healing. Namaste.

[@KristynRoseYoga]

Beautiful, thank you so much for being here. I am so pleased to hear that the practice felt supportive for you during this time of healing. Sending love and light your way on your journey to recovery. With love, Namaste.

[@rileydunbar6681]

Thank you Kristyn! YNTT June 2024

[@MsNitsie]

Thank You Kristyn! This saw me through last night ❤️🙏!!!

[@tuomashannikainen4487]

Your nidra made me contact my deep tiredness and cures it with most gentle way. Thank you, thank you, thank you!

[@KristynRoseYoga]

Thank you for this beautiful and deep reflection. Yoga Nidra returns us back to a place of pure love and compassionate awareness - the true essence of being. With love and gratitude, Namaste.

[@lisabolivar8857]

Trust and be Free. Beautiful, and perfect as we embark on Ajna Chakra. I am always amazed at how I can be lost in nothingness. Thank you, EWYTT 💜

[@joejenkins3379]

Thank you for this wonderful yoga nidra practice. It was blissful being held by you, and that which holds us all.

[@stefaniasigurdard]

So beautiful and warming experience 🙏🏽 also very intense. Namaste 💫

[@nr_movement]

Incredible, thank you, your guidance is so powerful. I went so deep ❤ I needed this today feeling the shadow energy coming towards the new moon, it feels good the honor my body’s call for rest. It is my dream that we can live more in alignment with natural cycles as a whole. Thank you again for bringing me so much 🙏 I wish you a beautiful day. YNTT

[@debigroves6393]

Well that was delightful 😊 Embodied Wisdom YTT

[@desiresinc834]

Really beautiful! Thank you❤😊

[@kristingordon1769]

This is such a beautiful meditation thank you Kristyn ❤

[@juudjekroon]

Thank you Kristyn. March 14 at 22.30 hrs. 🙏🦋🧚‍♀️

[@truenorth870]

Kristyn, I echo thanks for a belated BD gift that i will use this year and beyond. I’ve been leaning in and exploring trust and you have just handed me another powerful practice!! Blessings, Alli

[@GypsyG74]

Beautiful and calming and great to tap into self ❤

[@RhetVis99]

Thank you so much, Kristyn!

[@margaritabarnoya8654]

Thank you from Guatemala❤; Happy new year 2025

[@carnarte]

Thankyou Kristyn Rose 🌹 💓

[@alchemy.of.energy]

This is so beautiful, I'm listening while working, it's just peaceful .. but I'm going to legit meditate to this, thank you for sharing this with us

[@ginezagimena1820]

Thank you Kirsten really enjoy yoga nidra but still learning- from Phil🇵🇭

[@stevensvideosonyoutube]

Thank you!

[@jennahansen6885]

Namaste Kristyn, what a beautiful journey this was.❤

[@marianaperalta2581]

Dearest Kristyn, what a lovely and healing yoga nidra this is. So grateful. ❤