Yoga Nidra to Trust in Life

[@SarovaraYoga]

This was wonderful Kristyn, I went deep. Thank you for everything you do for our community inside of the training. You are the best being :)

[@cynthiaholland13]

Oh my goodness. Seeing my fave here- Ally. I'm on this channel for the first time.

[@Noychooz]

@@cynthiaholland13 same here. Ally, you are the 🌎🌎🌎. This community is 🚀😘😘😘

[@karentuck8399]

Ally and Kristyn - you are both my favs 🎉🎉

[@ShanesSpirit]

Ditto! Yoga Nidra has been profoundly transformative for me. Kristyn and Ally, forever grateful for your guidance. 🙏✨

[@camillep9346]

LOVE YOUR work and guidance, thank you KR! 🙏♥️

[@evrtmorets]

Please I beg you to keep doing this kind of videos 🙏🏻 i had insomnia for a lot of years I spent 3 weeks doing your meditations and yoga practices and this week I been able to fall asleep on my own and sleep for more than 8 hours, I even feel better mentally

[@KristynRoseYoga]

Oh my goodness Bella, this comment just melted my whole heart. I feel so deeply honoured to hold sacred space for you here in this community. I am just overjoyed to hear that the practices have been supportive for you as they have been for me over the years. Sending you so much love on your journey to wholeness dearest, thank you for being here and thank you for being you.

[@rainjscott]

I’m recovering from a long illness and I’ve been doing yoga nidra to support me. But something about this one made me cry, in a good way. I feel a deep acceptance of my situation and trust. I know I can’t go back to how I was before. I need to move forward in a new way, which I know will be even better.

[@JessePlessis]

A movement disorder called focal dystonia came into my life in 2020 to teach me a ton of lessons - I've been doing yoga nidra for about a year now trying to recover some connections to myself, and this particular practice brought up some old old tears that wouldn't have been able to come out otherwise. Thank you for all your beautiful and helpful practices.

[@KristynRoseYoga]

Thank you so much for taking time to reflect Jesse. I am just so happy to hear that the practice was supportive for you. This theme has been coming up a lot for me lately and so I resonate deeply with you. Thank you for being here. Thank you for being you. With love and gratitude.

[@yourmomentyoga]

This one resonated deeply with me. I might have a new favorite. Kristyn, I just love your voice and your wisdom. This video found me on a day of bedrest and cultivating trust is exactly what I need right now. Thank you so much!💗💗💗

[@linekofoedheilbuth5501]

Thank you, Kristyn 🙏🏻 The gentle presence of this yoga nidra practice is cradeling my nervous system reminding me of what matters 💜 Thank you. Thank you. Thank you. From Sealand in Denmark 🌊

[@NKWellness]

This was so lovely Kristyn. Thank you for sharing your wonderful gifts with us all. You are a bright light. Namaste 🙏 March 15, 2023 9:30am

[@catherinearlidge5974]

Thank you for this wonderful practice. My first one with you . I look forward to exploring your other videos ❤ Catherine from South Africa Namaste 🙏🏻

[@LauraRamirez-mo8fm]

Absolutely beautiful, Kristyn. I deeply trust myself and still, I just loved this. I can feel your love shining through! EWYTT 4/12/23

[@vickyscheyltjens5724]

recovering from a lifetime of chasing planning accomplishing is a challenge,but the practice of yoga nidra has allowed me to start my day turning inwards,it has truly transformed me slowly but surely thank you for your time and energy🙏🏻🍀✨

[@MariaLopez-ul3zg]

Beautifully meditation - the authenticity of your voice and words resonated deeply within me - thank you

[@eileenmcgeean6178]

Thank you. Your commentary was really effective, allowed me to visualize and gave supportive messaging. Eileen MTMRYTt

[@andreagonyeaurodriguez4831]

Thank you from upstate NY. Namaste 🙏🏼

[@ripley2164]

Nobody does it better. Nobody does it half as good as you. You are definitely the best at what you do.👍

[@skippearson1176]

Good morning from Cumberland R.I. I’ve been following you for approximately 3 weeks & I’ve got say thank you for deepest meditation I’ve ever experienced. I’ve been meditating for 10 years and attend a Yoga Nidra Workshop and found out this type of meditation was on You Tube found you and I’m forever grateful for you and what you’re about. Thank you Kristyn your all that and then some! Namaste 🙏🏾🕉🌹

[@durannarud2828]

Hi from Algeria I recently discovered your yoga nidra sessions and it is helping me so much with my sleep problem. I wish I can listen to you without KZbin interrupting with silly ads……. Blessing from sunny Algiers 🙏

[@KristynRoseYoga]

Thank you so much for being here and for this reflection. I am so pleased to hear the practices have been supportive for you. And please ensure your 'auto-play' settings are off if you are using a free KZbin membership. This might help. Namaste.

[@sheenahoward5885]

Thank you, Kristyn…this was a nourishing practice for me this morning. Trusting the universe. EWYTT200

[@paularmstrong4928]

Hey a big Thank-you Kristyn

[@debigroves6393]

Well that was delightful 😊 Embodied Wisdom YTT

[@junetessinkamph7648]

🙏⭐️❣️ from Copenhagen Denmark.

[@lisabolivar8857]

Trust and be Free. Beautiful, and perfect as we embark on Ajna Chakra. I am always amazed at how I can be lost in nothingness. Thank you, EWYTT 💜

[@diannchemam3628]

Once again, the exact yoga nidra of yours I needed showed up at the top of the list on my KZbin homepage. 🙏 infinitely . All my love ❤Diann Namaste

[@leilaSuzara]

@545am nourishing, calming and peaceful guidance into being. Namaste for your soothing voice

[@irmgardkuchernig1156]

That is beautiful. I could find more trust. Thank you for your extraordinary voice and guidance Kristyn❤!

[@lornabourke3626]

Thank you Kristine. So appreciate your Yoga Nidra sessions.. love from Dublin Ireland. Lorna x

[@krisamara1111]

Love this. Bless you. The soft music in the background was helpful, as well as your gentle guidance. Thank you ❤

[@nr_movement]

Incredible, thank you, your guidance is so powerful. I went so deep ❤ I needed this today feeling the shadow energy coming towards the new moon, it feels good the honor my body’s call for rest. It is my dream that we can live more in alignment with natural cycles as a whole. Thank you again for bringing me so much 🙏 I wish you a beautiful day. YNTT

[@nikakralj2832]

Thank you, dear Kristyn ❤ I feel rejuvenated in my body and mind. Exactly what I needed today! From EWYTT

[@desiresinc834]

Really beautiful! Thank you❤😊

[@lynneperrigo7551]

Beautiful practice with you started my day with great peace. Namaste.❤

[@joejenkins3379]

Thank you for this wonderful yoga nidra practice. It was blissful being held by you, and that which holds us all.

[@derustclub]

Ohh this was so nice Kristyn. I’m going to do this one again tomorrow morning. Love it ❤

[@derustclub]

Dear Kristyn. I keep doing this one over and over. It really helps me during this uncertain time I’m in at the moment. Thank you so much!

[@elerreu3811]

Came here just three minutes after it was uploaded

[@nic7147]

Thanks a lot Kristyn.❤

[@Anita-fk2pw]

I felt relaxed and then BAM a loud add at the end. Why?😢

[@ELMcenter]

Because unfortunately KZbin can put ads on whatever video they want, whether they have the permission of the creator or not. It sucks 😢

[@carnarte]

The Ides of March are not upon me;thanks to thee and Ally Blessings from the most High Ja ❤️

[@jazjasmine9496]

Very relaxing 😌 ☺️ Thank you. 😊

[@carnacho1]

Thank you so much for such a beautiful practice! I feel so rested and at peace,. You're a blessing.

[@idahjaere]

Thank you so much for this ❤ it felt to deep and nourishing. Trust is the headline of my year. I love everything you create on this platform. Thanks for sharing so generously 🙏🏽🥹 Would love to ask you what microphone and program you use to record? The sound quality is so good. I’m a yoga teacher myself (in Denmark) and would love to record more of my session in an easy way that sounds great. Lots is love- Ida 🙏🏽

[@KristynRoseYoga]

Hi love and thank you so much for your beautiful reflection and your continued love and support. Thank you for being here. I use a wireless Rode Mic but am thinking of investing in something a bit better moving forward. This one does have amazing quality and has been used in all of my content thus far - well worth the investment. Sending love from Costa Rica to Denmark.

[@idahjaere]

@@KristynRoseYoga Thank you for taking the time to reply ❤ it means a lot to me. I'll check out RODE's wireless mics. I have a Shure SM7B for in-house vocal recordings - and it sounds great. But it's a little bit of a hassle with all the equipment it takes to plug it in. Would love a setup I can easily bring along on the road with me. Many thanks for your input 🙏🏼😘 Sending love to you in Costa Rica

[@Jimwaugh8]

This one was fantastic ☀️

[@tobiasoliver488]

That was delightful, Kristyn. Thank you so much. What a profound shift I now feel. Namaste. 🙏

[@KristynRoseYoga]

Thank you Tobias. Many blessings.

[@sandychadwick-b8q]

So very beautiful thank you❤

[@bernadetteculhane]

Thank you Kristyn. xx

[@yourmomentyoga]

This is truly a master piece, Kristyn. I come back to it often. Congrats to 5K subscribers!!!🥳🥳🥳

[@myheartandsoulhealingarts4424]

Braufiful yoga nidra thank you

[@LaniVoivod]

Hi Kristyn! Please know how much I enjoyed this beautiful, intentional Yoga Nidra practice with you. The gentle guidance, wise language, and sweet joy imbedded in the experience are all so powerful. Your focus on TRUST is just what I needed at this time in my life. Thank you so much. 🙏🏼💜

[@msblackdahlia3091]

Today was my first yoga nidra, started out with short guided meditations these last few weeks. I honestly cried so much throughout trying to put that trust into the universe. I feel like I finally was able to fully surrender & let go. Actually able to see what it is I really need right now, where I need to be. Cleansing and nurturing the nervous system, exactly what it feels like. I’m so grateful for this, finding this today. Thank you

[@MarloKeenan]

One of my favorite now. Namaste

[@shelaghbooth332]

This was a wonderful practise thankyou. I went to a very restful place. Thank you for sharing, I Am truly grateful x

[@marianaperalta2581]

Dearest Kristyn, what a lovely and healing yoga nidra this is. So grateful. ❤

[@EvaStill-p3v]

Thank you Kristyn, it's been a tough few days and helped me return home to trust 🙏💕✨️

[@tiffanyjohnson7638]

3.9.24 The theme for this was perfect for me today. I went so deep. Thank you, thank you!

[@leilaSuzara]

@2200 namaste Kristyn for this beautiful offering, i feel so calm and nourished by this practice. so grateful to be part of the training with you, Ally and Tina

[@lucyparsons5911]

This as deeply beautiful. I was disturbed by a phone call in the middle but still went deep. I’ll come back to it again and remember to put on do not disturb so I can get the most benefit. Loving the Transformational Sleep YTT. Xxx

[@truenorth870]

Kristyn, I echo thanks for a belated BD gift that i will use this year and beyond. I’ve been leaning in and exploring trust and you have just handed me another powerful practice!! Blessings, Alli

[@georginalippiatt]

Thank you Kristyn. Very beautiful, as always! Just what I needed as I was out of trust with myself these last few days. I'm in the YN teacher training. Blessings dear heart!

[@annettemcrae675]

Wondrous ❣️thank you

[@lucyparsons5911]

Thank you so much. 🇬🇧

[@Yogawithlesliecampbell]

That was so amazing. Exactly what my body needed on a Sunday night. I'm so grateful to have connected with you in the Embodied Wisdom Yoga Teacher Training! 💖

[@leopemberton5439]

Beautiful thankyou

[@michelewahner3522]

This was another piece of heaven❤ Thank you for this Kristen.

[@bernadetteculhane]

Thank you again. xx

[@Gemini-babykk1]

Wow I loved this one...have it saved to my meditation library 🧘🏼‍♀️✨

[@SarahTimmartworldwide]

Absolutely luminous! ❤ Thank you, Kristyn. I'm slowly taking my time with Mod 3 EWYNTT... it's really helping with deeply feeling trust, presence and patience... but is taking time. ❤

[@suejohnston4708]

Such a wonderful practice, so soothing, restful and beautiful ❤ EMYTT

[@juudjekroon]

Thank you Kristyn. March 14 at 22.30 hrs. 🙏🦋🧚‍♀️

[@YogaNidrawithNea]

Thank you, Kristyn! That was wonderful! I truly enjoyed your voice and guidance🌈

[@annalinder.visualpoet]

This one took me deep into a floating state of full relaxation and nourishment. Trust was felt from head to toe, physical and mentally. Thank you Kristyn. 💎

[@garethneufeld5138]

Each time you post a new Nidra practice, it’s a gift of love. 💝 Thank you.

[@AdriennePapermaster]

This was so lovely. I went very deep and felt completely spacious. When you said resting in a hammock I felt like I was lying in a hammock made of stars. Absolute trust. YNTT module 4. Namaste ❤

[@christine8256]

Wow kristyn! This is such a wonderful yoga nidra, your calm voice and the slow music, and offcourse the words, are perfect 😊 I trust that everything is working out for my highest good 🍀 thank you so much ❤️🙏 Christine from the Netherlands

[@devoradamaris]

🕊🌎🕊🕊sharing🫂

[@natasab64]

Thank you very much Kristyn. That was really good. I started doing yoga nidra two weeks ago and it's really helping me with anxiety, grounding and mindfullness. I'm so happy to find you and your community. From Slovenia with love. Namaste 🙏

[@stevensvideosonyoutube]

Thank you!

[@nicolek6617]

I´ve done this one so many times, it always gives me so much hope and trust

[@dianegriffith3006]

The title to this meditation drew me in. I’m so glad I listened closely to your beautiful words as it helped greatly in what I’m going through. Thank you thank you ❤️ God Bless. 🙏🙏❤️

[@brendaaddison1]

Love this very powerful ❤️I am from the UK

[@EvaStill-p3v]

Thank you Kristyn. Going through some big life.changes and this really helped me reconnect with trust in life 🙏💕✨️

[@4onespiritful]

Truly inspired imagry of three sacred moments of my life.Each of them restored my Trust in times of intense emotional chsllenges Thank you, beautiful lady, for inspiring me to invoke them and hold them in my heart. Today i am completing a 3 yr. traing to be a Qualified Practitioner called, The Trust Technique.a mindfulness method w people & animals. My life purpose. T.y. for reminding me that Trust creates peace and Truth. You are an snswer to a prayer.❤

[@atlantanickesen2857]

Thank you with all my heart for this wonderful guidance back into trust and connection. This time i felt guided back into the awareness of all being one. This time i heard "the baseline of deep rest is always there". The first time when i had listened to this practice i had wrongly understood " depressed" which really disturbed my experience i had until that moment. Englisch is not my mother tongue, thats why i get the phonetics of words sometimes wrong. I am so very glad i went through the whole practice again and my ears got it right now, of course "deep rest" you said. I am soo very grateful for all you give, dear Kristyn! Such a great help! This meditation has given me big healing for my heart and helped me back on track again. Feeling the greatness and goodness of the Allembracing is such a gentle might and light in the occasional feeling of loss and darkness.. 🙏💢💜 I wish you endless love and blessings, dear Kristyn ❤

[@natijackson5840]

Yay! So happy and grateful to get another one of your Nidras . Beautiful ❤🙏

[@lizwaddingtondruyoga2855]

Amazing I was totally blissed out & swear I felt someone massaging my shoulders. Truly blessed I am so grateful to be supported. With thanks ❤

[@thepamperedgoddess3279]

What a wonderful birthday gift! Whoo hoo! Grateful for you!

[@valeriterra5412]

Perfect!

[@TonyaSelle]

Thank you Kristyn that was so relaxing and beautiful Tonya 200hr EYTT

[@helenecharette4147]

Namaste. loved this practice, It was beautiful . Thank you Kristine

[@debrakostianiuk7451]

I have been meditating for decades. I have to say following yours has resulted in the most benefit so for. Thank you for you. Debra K.

[@larryholliday8412]

Thanks for this video. This video has been a blessing for me. I feel calm and relaxed. I've been doing yoga Nidra for about a month now. I love it. Thanks again.

[@stefaniasigurdard]

So beautiful and warming experience 🙏🏽 also very intense. Namaste 💫

[@conniejaspers5525]

Thank you so much. So relaxing for my tension problems, my fybromyalgie.

[@joeolsonn80]

Than you Kristyn. Your videos are very powerful. I’ve been listening to your collections of videos for about a month or so. I was not aware of Yoga Nidra until I heard you. They touch me to the core of my body.

[@leilaSuzara]

@1645 with love and gratitude for your nourishing and healing guidance.

[@petreawalsh9173]

I loved this and I fell into a deep sleep for 40 mins 😊you make the best Yoga Nidra videos as so that doesn’t sleep well I find your videos very rejuvenating. 🙏

[@queensophia27]

I went so deep, thank you so much. you are an angel 🙏🏻✨

[@lynnehealey1826]

This was wonderful thank you 🙏🏼

[@viviennebedford6280]

This is beautiful Kristyn. Thank you x

[@carolerandell3532]

A lovely meditation, thank you Kristin, it.s Carole from the UK, in module 2

[@ginezagimena1820]

Thank you Kirsten really enjoy yoga nidra but still learning- from Phil🇵🇭

[@themercadomethod]

Thank you xxx

[@MsNitsie]

Thank You Kristyn! This saw me through last night ❤️🙏!!!