Yoga Nidra Meditation and Visualization for Inner Peace and Healing NSDR | Mindful Movement

This special yoga nidra meditation and visualization practice can be used during the day to replenish your energy if you are feeling tired, or as a way to help you fall asleep and enjoy extremely productive and healing sleep. It has been said that 1 hour of yoga nidra equates to 4 hours of deep sleep. Using this systematic approach to full body and mind relaxation can help you connect with your own true and natural wisdom, your ability for healing and relieving stress.
Now is your time to relax and connect with your authentic self to experience inner peace and healing.
This meditation is 50 minutes of spoken word and can be used during the day or to help you go to sleep for the night.
If you are listening to this recording with the intention to move into a sleeping state, my voice will simply fade into the background and your subconscious mind will be ready to allow sleep to easily come to you.
If you are moving on with your day, your subconscious will listen to my voice bring you back to full awareness. You may also want to set a soft timer if you don't plan to go to sleep.
If you love Yoga Nidra Practices, check out this one next: • Pure Blissful Relaxati...
Meditation written and read by Sara Raymond
Music Credit: Adrift with Delta Waves by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#yoganidra #visualization #innerpeace #healing #meditation #nsdr

[@TheMindfulMovement]

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[@suebooth6789]

SAFE, SUPPORTED AND EVERYTHING IS OK! Thank you Sarah for your so calming voice, thank you for starting this Nidra Meditation with such hopeful and meaningful words. I really needed to hear that opening. ❤️ I have such a hard time ‘getting to sleep’ and staying asleep....so many ruminating thoughts. Yoga Nidra with Sarah....I’m hearing so much comfort. I melt into her voice but at the end...I’m still not sleepy! I know PRACTICE PRACTICE PRACTICE!!! My brain just has trouble turning off. I’m constantly hyper vigilant....’flight and fright’ aaarghh! I’m going back to listen to Sarah again ‘Yoga Nidra’.... I have faith Sarah can get me there. I just have to persevere. 💟💜☯️ Good luck and all the best to everyone else listening.

[@keithpage8672]

Sarah sure puts me to sleep when I have trouble in sleeping. Her soothing voice certainly does the trick. Thank you Sarah.

[@letsdomath1750]

If you have chronic insomnia, doing a few yoga nidra sessions per night will eventually restore your natural sleep and ease your mind enough so that the rumination at night stops. Persist, and know that as you continue to practice, you are also being patient with yourself and cultivating self-compassion.

[@Divamaks]

Did this yoga nidra last night. Woke up very calm and relaxed. This is so rejuvenating. Thanks so much!

[@lindarobin5841]

Yes, more Yoga Nidra meditations, please💗! This has helped me get grounded and energized yet calm during busy, stressful days. Thank you 😊.

[@InnerShiftAffirmations]

I've been listening to this offering daily for a few weeks now 😌 Thank you kindly for creating and sharing this beautiful meditation 🦋🩵

[@TomTom-df9ph]

I’ve tried endless sleep videos, nothing has worked until this one. I could hardly believe it. Thanks so much.

[@annpengilly9112]

I agree so much with the request for more yoga nidras. They are the light in my day ... They calm my body of the existence of PD aches, pains, differences in my body calmness. The only thing that helps my body settle and become ME again. Thank you Sara Namaste.

[@meditationwithmusic2892]

Hey you.. who see this: You’re beautiful, and never give up your dreams, you are in this world for a reason!❤️

[@pmadness626]

Thanks 🤩

[@meditationwithmusic2892]

@@pmadness626 ❤️🤗

[@plenitudemeditacaoguiada-g6039]

Thank you! The world sure needs more positivity. 💛🙏🧘‍♀️

[@srishtiiiiiii95]

Love you ❤️

[@meditationwithmusic2892]

@@srishtiiiiiii95 ❤️🤗

[@marialetada]

Sarah you have my eternal gratitude! You are sharing your amazing gift with humanity! May you continue living a happy, healthy, joyful and long life 🌎

[@Smokingflax]

I am impressed very Impressed and thankful and I wonder if you guide meditation for the healing of glaucoma specifically.?

[@Bmats-m1z]

❤

[@Kstarz4]

I'd love you to create more Yoga Nidras, they are amazing 💖🙏🏾🦋

[@beverlycrawford7859]

My too!💘

[@joycedoucette742]

The Universe brought me your meditation this morning. Exactly what I needed. Soothing and I am feeling so much better now. I will be listening to it again. Much love ❤️ ❤️

[@barbarabramwell9966]

I listened to fall asleep last night and listening again before I start my day. I love the idea of a place to go to in my mind, a sanctuary.

[@DeniseEaseUp]

Thank you, Sara. I really enjoyed this meditation. Sending all love and hoping you feel some comfort from this video too.

[@Official_GlowCupid]

I’ve saved and watched so many of your videos and I can’t see myself using anyone else’s guided meditation videos. This channel has helped me so much on my journey 💕💕

[@dottiebranch3191]

Blessings and joy. Thank you. I am always here.

[@JellieCarpio-ut4qp]

In the name of Jesus Christ is healer nothing is imposible give miracles healing galing sa 6 years stroke of happy heart mama maria Elena carpio walang kasalanan yes amen thank you 😂😂😂😂😂😂 Don't worryeye be happyeye Jesus Christ is healer nothing is imposible give me blessings of singing and dancing like Dua lipa jellieyeye Zendaya Ninagiradosittijellieyeyenyasia Lucy Thomas jellieyeye Lorde Kristel fulgar Jellieyeye jisoo always and forever have a peace of mind ako ay nahihiya sa mga imperfect na tsismosa and tsismoso mga tao sa Buhay ni Brooklyn ligertwoodd jelliegant yeyeman yes amen thank you 😂😂😂😂😂😂😂

[@clairepuckey7299]

Amazing relaxation videos. I love her voice and guided healing. I use most mornings .🙏🥰

[@mysticalmam]

I had an extremely powerful experience. My deepest gratitude to you, Sara.

[@catrinahughes9643]

Aa

[@5999AMY]

This is a TRULY life changing video!!! I can finally start to let go of the past & move into the present. I'm thankful and so grateful 🙏 Sara.

[@elaineclarke9126]

Sarah, you have a gift of peace that you so kindly share with so many. Thank you Sara love from Elaine 🧚🏽🧚‍♂️

[@JulieAnneBCarter]

Sarah, through my greatest heart ache, I am healing from year's ago.

[@carradale1]

This is a particularly beautiful and powerful yoga nidra ...just what I needed

[@nilvaplebanischlickmann6888]

Thank you Sara for sharing these wisdom pieces with us! You rock!

[@JellieCarpio-ut4qp]

In the name of Jesus Christ is healer nothing is imposible give miracles healing galing sa stroke 6 Years of kind and helpful and caring and loving responsible parent happy heart mama maria Elena carpio yes amen thank you 😂😂😂😂😂 Don't worryeye be happyeye yeyemanin in negosyo please

[@JSweetzy7]

Complete relaxation, bliss, clarity, and peace. Thank you 🙏

[@rosphillips7867]

Changed my life and my persona What a privilege to spend my first hour in such absolute peace and tranquility😊

[@wendyweir3227]

i am just so grateful for this - i love yoga nidra and this is one of the loveliest ive heard - have been moving and closing a chapter of life for the last 3 weeks and this is so restoring - this is my 2nd day in a row and i expect i will keep it p for the next 10 days as i restore my energy and optimism for the future - much gratitude and peace

[@TheMindfulMovement]

Thanks for sharing that 💜

[@tag2npt]

This yoga Nidra practice has helped me so much in so many ways, especially in decreasing my anxiety about my insomnia. I know that if I use this practice during the day I will feel SO much better. Like a new.person! Blessings to you and this ministry.

[@alexamaral6398]

This has seriously helped me so much. I usually only get 5 hours of sleep but wake up before my alarm feeling great 💞🙏

[@lounancyjoron665]

Thank you, I have been following your melodious voice now for a couple of weeks. In that time my journey into finding peace has lightened the load of worry and anxiety🙏

[@grazynazimny2454]

Thank you Sarah! I am addicted to your voice - I tried many other but many voices and accents annoy me instead of calming down. Your voice flows like a river, there is truth and authenticity in every message, your voice builds trust and it feels like a good, caring and loving friend.

[@Ann-ey1tw]

I haven’t done Hoga Neidra since before the pandemic. What a beautiful and blended practice this is! Thank you so much!

[@mickmcgrane3062]

Thank you Sara I love what you do to help others that need you 🙏🙏🙏

[@coachingklaus]

best of all Yoha Nidra sessions I found and tried. Thank you, I am gratefull and humble.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@248raya]

i come to this video every time i feel overwhelmed and desperate. More than ever you helped me to find peace today, the day that could not be more sad xxxx

[@kanangwanewlove-thegoodfoo1616]

Thank you Sara for this. It's really powerful and relaxing. You are such a special gift to the world. Thank you.

[@rinaconstantine2891]

Thankyou Sara. I love this yoga nidra. So peaceful and full of love💓

[@melissalanigan6221]

I've been meditating to ur videos as I with this adverse time with the pandemic I'm finding ur videos so helpful they're both soothing and connects me holistically in these abnormal times I wish to sincerely thank.u for ur help take care till next time

[@royceschrimshire226]

Thank you my dear Teacher, my thoughts go with you and all. Namaste, your servant, ElmaRoyce, Playa Del Carmen, Mex.

[@janicemessino5294]

I have been following you since your beginning in this. Life has been so rough recently. Stopping to listen to you along with sounding my Tibetan bowls and Qigong have got me through. Blessings of love and light to you. I will get involved with your Pilates and yoga again.

[@michellehume7718]

Thank you so much for this! The space you bring me to with your meditations is like nothing else. Like you said somewhere between sleep and awake. Thank you!

[@bannsland4386]

Thank you Sara, this is such a beautiful meditation…peaceful, calming and healing. I return to it over and over again. Your voice is just so relaxing and calming. 🦋🙏

[@contvechi6203]

I really enjoy this new content

[@TheMindfulMovement]

Glad you enjoyed 💜

[@contvechi6203]

@@TheMindfulMovement Thank you so much for these videos🙏🏻 . I looking forward for future yoga nidra and gentle yoga videos, I begin introducing them in my practice beside the(almost) daily meditation. Peace and Love 😌

[@blisswkc3344]

Immense gratitude thanks to y'all so much dearest all 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Stay Blissful Eternally 🙏👼🌈

[@greetdons8871]

I will listening to it over and over again, thank you thank you thank you

[@carolinalopez2783]

Thank you Angel of Kindness and your team for this wonderful opportunity to Meditacion , thank you thank you thank you , Namaste 🙏❤️🙏✨✨✨PAX...

[@valeriterra5412]

Thank you so very much ! Most excellent recording, amazing voice. Great

[@ruthborg6076]

I keep coming back to this every night. Thank you.

[@corrinnefitzgerald2283]

Love the quiet sleep may it go on into the future thank you so much bring more into 2021 on you tube love corrinne my friend

[@petulaglave8992]

Thank you 🙏

[@candyparton6472]

Oh wow! I just saw this and am going to listen now. Thanks, Sara & Les Xx💜🎶

[@joedwards4313]

Agree with others comments, your voice is so relaxing and I always choose your channel so thank you 🙏

[@lourdaoneill4173]

I love this yoga nedra deep relaxation.. Thank you Sara 💕🙏

[@tag2npt]

This is amazing. My first yoga Nidra. Thank you!!

[@bflor5577]

Thank you! What a great meditation. Relaxing and exhilarating way to start the day or great way to end your day in restful sleep. I really appreciate that you did not interrupt this meditation with ads. It would have been less effective and enjoyable.

[@beverlycrawford7859]

This meditation is the most used by me and a real favorite. Very affective in helping me get to sleep.

[@beverlycrawford7859]

I feel exactly like same way. Love your voice. So helpful. Thank you. 83 yr old Grandmother. Never too old

[@beverlycrawford7859]

Still feel the same way Many thanks

[@beverlycrawford7859]

Turned 85 on 16th. Still use you every nite. Have had ME/CFS 35 YRS. So helpful during relapses, caĺled PEM post exerional malaise. Look us up healing should be improvement. 🎉

[@dawnnichole3474]

Thank you for this meditation. That was absolutely amazing! You had me so deeply and relaxed and content that the 50 minutes just flew by. Normally I get bored with guided meditations after about 20 minutes. 😄 Definitely coming back to this one and recommending it to friends.

[@dianegavic157]

This yoga nidra is amazing! Thank you!!

[@TheMindfulMovement]

You're so welcome!

[@tag2npt]

Thank you so much for this......it is such a wonderful.way to rest, calm.and find peace.

[@KK-dc3qk]

Going through a PTSD episode This has been a regular practice Thank you Feeling lighter and calmer everyday ❤

[@relax.meditate.wellness]

Healing and relaxing meditation--this was really helpful/calming. THANK YOU! 🙏🏼

[@gwynnspicer9739]

Thank you , very relaxing , helps with anxiety.

[@saskiaulbricht]

Thank you Sara, this yoga nidra was just perfect❤

[@kitsgirl1402]

Wow, so beautiful, voice, safety, peace. Thank you.

[@kalico3980]

THANK YOU so much for such a beautiful Yoga Nidra script and your voice is really soothing. I was looking for a yoga nidra meditation that could be used over a over and yours is just perfect. I did this last night and feel fantastic. intend doing this daily.... :) Namaste

[@TheMindfulMovement]

You're so welcome!

[@shirsmi5533]

Love this. I needed this meditation so much today. 🧘🏻‍♀️ 🙏 🔥

[@bubsyoutube]

Thank you.

[@helenferullo5706]

I totally agree that this is the absolute best app and would highly recommend it.

[@gerimac1]

Totally amazing meditation thank you Sara🙏🙏🙏🙏

[@tonala161201]

EXCELLENT !!!!! Thank you so much Sarah

[@maddssyy]

Thank you

[@beverlycrawford7859]

So do I have ME/CFS trouble sleeping. Getting four hours I never used to get.Thank you Sara.

[@helenaf9129]

Same here. I do it every day :) I doubt it equals four hours of sleep but am sure it is very restorative:D

[@alrhodes21]

Hi Sara, I get a lot from a number of your meditations, but especially from your yoga nidra's. They both seem to detoxify me. Tried this one last night and it really helped to calm my soul.

[@sherriborek]

Wonderful video Sara, truly relaxing in every way!! Your voice is so soothing! Thank you for all the work you and your team do, and for starting my morning going into the Solar Eclipse as most peaceful, joyful and so much Love🙏❤️

[@plenitudemeditacaoguiada-g6039]

Amazing video! Thank you!!!

[@keithpage8672]

Boy oh boy !!!!! Thanks for the wonderful soothing meditation, Sarah.

[@pierredeblois9501]

J’adore cette méditation.

[@snugglepuppy7369]

Thank you sarah Raymond . I love your videos

[@isobellock228]

Another favourite this has helped me so much tonight Thank you xx

[@Birdybaby13]

This was amazing thank you so much. I’ve never felt so relaxed 🙏🏻❤️

[@anyaender3029]

Je vous remercie pour votre réponse rapide et précise pour le temps

[@mandeepsaggu8127]

Thank you so much from bottom of my heart soul ❤ you r a angel 😊every video u mske is work amazing 🙏🙏🙏🙏🙏

[@TheMindfulMovement]

My pleasure 😊

[@margie7564]

Thanks so much the was wonderful

[@Dhabiya]

Thank you.

[@sharonlangford4489]

This was blissful thank you so much you are amazing ❤🥰

[@InspirationDaily33]

relaxing sounds make me sleepy

[@messiahsez]

Listening. Deep into it. EXTREMELY LOUD NOISE HAPPENS. I stayed deep into it. Wonderful. I think Paradise is more descriptive than Oasis. Thank you!!! (Noise used to drive me crazy)!

[@renegoschnik5989]

Thanks you. Great meditation.

[@NextorNezbit-mv1jx]

Excellent!

[@ruandadolak950]

Sara, yours is the most soothing of American accents I've ever had the pleasure of hearing...your consonants are crisp and soft, your vowels gentle. My mind eases to hear you. Well done.

[@JellieCarpio-ut4qp]

In the name of Jesus Christ is healer nothing is imposible give miracles healing galing sa right breast ni wag kumati and wag lumaki at wag lumala happy heart mama maria Elena carpio magkaroon din Ng anti breast cancer free is gone always and forever at magbigay Ng Pera Moneyeye Moneyeye yeye Moneyeye Moneyeye yeye Moneyeye Moneyeye yeye Moneyeye yes amen thank you 😂😂😂😂😂 Jesus Christ is healer nothing is imposible give healthy whole bodies to chef jellieyeye Ninagiradosittijellieyeyenyasia Meron peace of mind always and forever kapalit Ng mga maiingay na Bata at iba pang maiingay na tambay yes amen thank you😂😂😂😂😂😂😂

[@SeaOracle]

Thank you 🧜🏻‍♀️💓🌸

[@trudieprydejoyce8318]

Darling Sarah ..... thanks and seasons namaste!

[@Asmraide]

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

[@someguy-ty1fg]

❤

[@angelaellis458]

Love love love love love life

[@SS-wz8po]

Thank you, Sara 🙏🙏🙏❤️❤️❤️

[@positivevibes-reach2univer158]

Really Peaceful 🙏

[@rockingirls4090]

Amazing practice today Sarah. Thank you so much. Merry Christmas and God bless you and your family.

[@avreeves]

This was awesome.

[@ElenaBionGames]

Thank you for relaxation . I need it . 🌺🌺🌺 I will send it to my friends too . Happy New Year

[@rambukah76]

Thanks

[@TheMindfulMovement]

Thank you for your generous contribution to The Mindful Movement!

[@candyparton6472]

Excellent! 💜

[@jamietodd9741]

Does anyone know why i wake up when drifting off with a racing heart and anxiety surge? Just when napping. I dont think i have apnea.

[@franwhelan4366]

This is truly amazing. Thank you 🙏

[@lilykilian7434]

Thank you it’s sooo good ..❤

[@visualsnow6233]

Thank you 🙂

[@colleenrennison87]

I'm not sure if anyone else gets this... I'm enjoying alot of these videos and exploring. But when she asks me to go to certain places, like a safe space or a moment... I don't have one. I end up going through a Rolodex of painful memories trying to frantically find a good one and end up totally out of relaxation and in a totally disturbed state. Am I alone? Are there videos on this account that anyone can direct me to where visualization of the past isn't a part of it? I am really enjoying the ones that work for me and want to find more! Thank you for your work 🙏

[@ayrinmason7178]

Hey, I understand what you mean. Instead of looking into the past, just stay present in the moment. Ask yourself what feels safe about this moment. And allow that to be your safe space.