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If you’re struggling with a loss-of a loved one, a pet, a relationship, or a job-know that allowing space for grief can aid healing. Grief guide Shelby Forsythia, author of Permission to Grieve, shares how to normalize grief-bound emotions, ask for (and grant) permission to grieve, and make your way from pain to peace.
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More on metabolizing loss and working through grief:
• A Guide to Getting Through Grief
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• A Psychologist Discusses Breaking the Silence on Pregnancy Loss
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• 7 Things Crisis Counselors and Therapists Want You to Know About Reaching Out for Help
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