HAPPY BIRTHDAY JAMES | Fouad Abiad, Iain Valliere, Ben Chow, Roman Fritz & James Hollingshead

[@FouadAbiad]

Get to www.ridge.com/rbp to get 15% off on your Ridge wallet or use code RBP at checkout.

[@getmefitpty2006]

@philheathtv done a great job. Its pity that a 7x champ isn't given more exposure post body building by the ifbb. It is once they used you, your career is left to fend for yourself. ESPN does so much legendary athletes. You can we need more of this in bodybuilding t on the way to grow and change the business plan abit in order to scale our sport and I'm sure they working on it.

[@ptroberto]

Damn, seeing James tear up made me tear up. Straight up a good human being. Thankyou to all of you for sharing you struggles and losses. Life happens to all of us, but seeing people like you guys on top of the game to still be able to be vulnerable and talk about struggles and painful experiences truly says a lot about you guys. This podcast is my favorite thing on the internet. I’ve been through the 3 toughest years of my whole life, loosing a familymember and a good friend, struggling with health issues and a shit ton of mental struggles. This podcast has helped me so much, making me feel I’m hanging out with my friends during my darkest moments.

[@TyCorr]

It really helped me to understand him even more. Hes got a good heart i believe.

[@ptroberto]

@@TyCorr definetly! James is the man

[@chrismorrell4177]

Yes man this podcast is very important to many of us for lots of reasons. You’re not alone brother, ever. 👍🏼

[@fattdamon1980]

Dude likewise for me. These last 3 years I lost an almost 6 figure job that I worked 10 years to get in an are where there are very few jobs that pay that well to covid, my brother/best friend died of an overdose, and my dad/other best friend died of a heart attack, and my chick I've been with for 14 years decided to file false charges and keep me from seeing my son out of spite because I haven't been able o get a job making as much money. There is a lot of extra but those are the highlights. You can get through this brother, you can't give up. You find what gives you strength and you dig in and fight.

[@ptroberto]

@@fattdamon1980 daamn, that’s really sad to hear man. Stay strong! I wish you nothing but the best👊🏻 Sometimes life is all about just taking one step at a time, no matter how small that step is. Hope things work out for you.

[@nickkoenig4577]

Can’t explain how much I appreciate these podcasts. Have them playing all the time in the background.

[@jessiesisto2038]

Me to

[@fattdamon1980]

Same Nick, same.

[@scogotti7055]

Don’t give up Roman.. ready to see you on stage with the rest of the pod bros.. ✌🏾👑

[@brodyfulford6096]

Yes really looking forward to seeing him up there

[@meirsommer6197]

My god, James is such a good guy. Hearing him get so real and honest about all the pain in his life just made me want to give the guy a hug. He's kind of impossible not to root for

[@anhadsingh20]

That family conversation part was emotional! It's true those memories hit you by night time when you are alone! We don't know what the other person is going through, so I try to be nice to everyone! That and much more about life I have learned from this podcast only as I am an introvert and don't have any social life , just focus on bodybuilding, that's it.

[@tristanfeinauer]

That part was PHENOMENAL bro!!! I thought I was the only one who felt like that at night, great to know the "big scary tough" guys go through as much sh*t as I do.

[@nurulamin2992]

Bloody love James man, just the way he thinks and brings about these conversations... adds so much to the podcast.

[@willthomas5953]

Im with u man. There aren't alot of introverts around. I'm someone that that's really hard to open up around but once I do were like bestfriends but right now my social circle is small and b. B is a big focus. I feel u on the night thing it happens to me all the time when I'm alone which is most the time. Keep on going man

[@anhadsingh20]

@@willthomas5953 thanks man 🙏 Wish you the best in Bodybuilding

[@stephencurran2284]

I'm really glad you guys are giving props to Phil on his commentating, I was super impressed with it. We ought to be recognising, appreciating and rewarding people when they do the things we really want them to do.

[@alfredobarlanjr9791]

My favorite podcast so far. James is the best. I lost my mother in 2017. It’ll be 5 years this year. This may be the most relatable podcasts for me to date, ever. And not just in terms of bodybuilding. Out of any podcasts I’ve ever listened to on any platform, this is a topic that hits in the very heart. Thank you fellas for this.

[@jose510]

"SHOW ME THE STYLEZZ" LOL gets me every time hahahaha

[@dakotasonney2142]

Happy birthday James! A proper lad he is!

[@morganmchenry1614]

Happy Birthday James ! James is truly just one of the most genuine humans out there ! Don’t give up Roman we need to see you on stage !!! Ian’s frenchie Doug is the best

[@simonstingbaldo]

James is right having you guys get deep on the podcast is great for some people watching. Thanks for this podcast guys

[@benjijoyce6376]

Massively respect you guys talking about the deeper feelings we endure, experiences of loss etc. Hearing James talk about his mum brought back memories of losing my uncle back when I lived in Croydon. It was 25 odd years ago and still hurts like it was yesterday. Talking about it definitely helps. Cheers boys.

[@lukeydukey20]

James is honestly such a treasure. Every time he gets deep, I feel like I learn so much.

[@rudysoto5161]

I just lost my dad last week to stage 4 cancer. It has been the hardest thing for me to get through. Thank you fouad and James for talking about this. I relate to it so much.

[@benpowers5942]

James is so deep man. I’d really love to just sit and talk with him

[@ScottMys]

Such a deep conversation from James and Fouad and Ben about family - really appreciated that!

[@fattdamon1980]

God damn man seeing James being emotional made me cry like a bitch. I lost my dad late last year and he was my closest friend after losing my brother the year before. It felt good to see it from someone I look up to so much.

[@matthewbarran6080]

James broke my heart with his mum passing story. My mums my hero and cant imagine losing her. This whole segment of the show hit me hard today.

[@phatboyfitness3497]

I truly understand James. My dad passed a few years ago and I try to not remember that day. Thanks guys for showing all sides

[@guts4336]

You guys singing happy birthday will never get old, i hope this occurs every year for every podcast member

[@michaelholder98]

This was one of the best Bro Chats I've listened to....when James got on it changed the whole game...really awesome, well thought out discussions. Marine Mike

[@Tminton87]

Currently going through the end of the road for my Dad. Hearing the guys open up about family and what's important really got to me. This was really the first time I allowed myself to truly feel what is going on. Thanks guys.

[@dannyboyfit]

Listening to this in the car on the way back from a ct scan I’m in remission from cancer I laughed and I cried listening to this, please listen guys don’t take ur days for granted do what makes you happy today ✌🏻❤️

[@aaronellsworth2700]

Hope you stay healthy man, all the best 🙏

[@dannyboyfit]

@@aaronellsworth2700 thank you 🙏🏻 you to man ✌🏻👊🏻

[@mahbub87hussain]

3 mins when Roman is talking about his prep and he said he called Fouad for advice. That shows how much they value his advice and experience. Some Godfather shit right there. Also, if youre interested in the after death subject, there is a programme on Netflix called 'Surviving Death'. Really good watch

[@OneMillionBears]

These podcasts are one of the few things I look forward to every week and I love them. Keep up the great work Fouad

[@gytautasgrauzinis1571]

Bodybuilding can be lonely journey. This podcast helps to stay strong mentally so much and keep grinding. 🙏 Thank you guys

[@paulryandouglas07]

Goes to show what an awesome host Fouad is, he makes it look so smooth and easy. It's not until someone else has a go, we realise how effortless he makes it seem. Honestly I don't know what I'd do without these podcasts, eating a meal without them just isn't the same. Awesome as always guys ❤️

[@Rudi4rius]

Man, Iain looked so sad when James was teary eyed. I love you guys

[@fattdamon1980]

James is a proper gent and an amazing person in addition to being a great bodybuilder. It's amazing seeing this side of people when you see them through a specific lense.

[@blancolifts]

The part about the potential afterlife from James point of view is exactly what DMT is and why it’s described to be the feeling of when you die because of that condensed time difference. Very interesting topic and loved everything about the vulnerability and discussion in this episode

[@JKWOOD3535]

And James if you read this. I lost my mom recently and man the most important thing is that your making her proud. She’d be proud as hell of you man.

[@NeroRome]

I have literally felt every spectrum of emotion watching this podcast. what a powerful segment when James was reflecting on his mum. Thank you for this one guys.

[@stackerstrong]

Knowledge I gained from this podcast: Never get 4 bodybuilders to sing "Happy Birthday" to you lmao

[@mangilitking4572]

"show me the styles" should be in a shirt😂

[@azozfs5330]

Man i love James and how conversations with him are always deep and insightful

[@nathanaelverduzco91]

James thanks for that piece today. I lost my mother when I and excercise has always been my healthy avenue to deal with the emotions of it. You are right, there's nothing to bring them back but it is a spiritual feeling where you must enjoy their symbolic presence in your life as you carry on!

[@haroldbrian310]

Wow, thank you so much sir fouad, your the best sir, and thank you nc crew, and a very happy birthday sir james, stay big as always bro, 🙏🇵🇭❤️

[@tylerfreemont2311]

You guys made me think a lot about my family and the people I love. It made me miss a lot of the people I still have but neglect and everyone needs a reminder, thank you.

[@minaestfanous3006]

This one was probably my favorite podcast in a while.. between the knowledge Roman speaks about just biceps or the warmth and deep convos, this one was great!

[@MatumboBigOunceWilliams]

Love this podcast lineup. Can already tell it’s gonna be hilarious as hell😎thanks boys

[@phillivanilli26]

I had FUE hair transplant one year ago in west palm. The donor site is the back of your head. They shave it bald and extract the healthy follicles then punch them into your bald areas. Its a true miracle. I have tons of hair now. Best 7 grand I've ever spent! Lol go for it guys!!

[@-._SHK_.-]

The family talk was a bit heart-wrenching not going to lie. I felt like I needed to hear this, its difficult for alot of bros to be able to talk about these sort of things with eachother so we keep alot of these difficult feelings bottled up.

[@savagelentegas5615]

Thank you Fouad and all the guys! These podcasts are hilarious and Informative, can’t get any better than this! I look forward to these everyday like a TV show 😂

[@punkandlifting]

Really appreciated the segment about losing a loved one. This month its a year since my grandmother passed and February marked 13 years since I lost my best friend in a bike accident. Its wild how fast time passes but how it still feels like it was so recent. I still have dreams about my best friend and they are so real and they're all the same dream how he is still alive and we are hanging out.

[@mike-fv4zq]

Down terrible with covid, this is making the day better. Thanks boys!

[@centarfor17]

In hard times in life, this podcast keeps me going, and todays episode hit hard. In beetwen new episodes, i listen to old ones. Thank you for every episode ❤️

[@wordbrah628]

What Roman said about being positive about what ever you're training that day is 100%. I remember when I first got into lifting that was some of the best advice I was given train every body part like it's your favorite.

[@joansagala]

Finally... We see Roman comeback 😂👍

[@shawndaniel4343]

I lost my grandmother last year and it still hurts and feels like yesterday!!!

[@justinmontgomery1255]

Had to stop the episode and go give my mom a hug. I hope I always remember her voice

[@osamasultan6394]

Happy birthday James! Mine's coming up on the 19th, early birthday present lol

[@jacksmit787]

Roman's excitement for the questions going to be an IG clip. 💯

[@thejuiciestofallthehams8130]

Hey Fouad! I havent been watching this podscast for quite a while. i recently came back to watch it, and I just want to say thank you so much for the great content. Your business and everything seems to be growing, and Im so happy to see that. Big fan, keep up the amazing stuff

[@michaelwatkins5404]

I find it very interesting the thoughts you have on what happens to you after you die. You ask all of the right questions and have a strong need for the answers. I believe if you keep looking you are going to find them. I am impressed you can talk about this publicly. You guys are great in so many ways!

[@glitchcrypto]

James is a good man ... you can really tell he has a heart 🫀 of gold . I'd do anything to have a friend like him

[@abdollahfadl9264]

Thank you so much man I always waiting for chat bro and RBP are my favourite always motivate me during my journey thank you so much brother Fouad

[@zdzaid]

Fouad buys an air fryer Nick: I'm buying one right now Fouad shows the ridge wallet Nick: I'm getting one tonight😂😂😂😂😂

[@jacked_southard]

James showing his collectibles gave me a cool idea. You guys should do a little show and tell of some of your favorite bodybuilding memorabilia/trophies you picked up over the years.

[@alexandrudumitru2435]

Best way to spend a Friday night, smashed leg day in the first part of the day, now waiting for my cheat meal to be delivered, got pizza and some pancakes. Life is good!

[@chrism6500]

Lost both my parents rather unexpectedly within the past year and I would visit with them a-lot as I would pick up one of my boys after school. I don’t go socialize much so I have been really depressed and adjusting to their loss. I listen and wait for a new episode of all Hosstile videos. You guys have made me laugh so hard and get going again. 🙏

[@C-cf9vl]

Great group! It’s awesome how Roman takes the questions seriously and provides a lot of valuable info. 🙏

[@janakkapoor2741]

Great timing brothers. Thanks hoss✌

[@WilliamCEgbert]

Another amazing podcast upload creates another phenomenal day. Best podcast ever created!! Thank You so much Foaud, Guy, Justin, Nick, Iain, James, Roman, Brett, Ben and Paul! You all motivate, inspire, and uplift more people than you know. Thank You!!!

[@chrischen8602]

Been waiting for a BB&B for many days!!!!

[@user-rr1ij4gy5p]

I would love to have James with his own podcast. Love his deep thoughts and can really relate to it.

[@davefraser1818]

Iain’s take on Regan is very much the most honest and real take. I think both Milos and Regan will learn from this a lot & we will see a lot of great things in the future. Great Ep w/ the squad

[@jeremyweems4916]

Roman is the man.

[@jraa4560]

The second Nick talks, automatic like !! hahah

[@rolandoxiv6934]

PS that after life conversation was something else man really thankfull for it

[@NINJAMRN]

Can confirm I don’t kick my cat out of the room when it’s sexy time. He’d just meow outside of the door till no end 😂

[@guilhermeaznar9041]

Iain singing happy birthday with a “fuck you” face 😂 that’s just funny af 😂

[@arborgonetreeservice1315]

I did the same thing with my cat Fouad and I’m not a cat guy either ! Bottle fed and lived 17 years , good man !

[@jraa4560]

Dog chills , just no eye contact!! kills the vibe!!

[@hollyward4398]

My mother just passed away last Sunday and there has been a lot of people reaching out because they regret not talking to her. My husband tells his family every chance he gets that he loves them even if he's fighting with a family member because he doesn't want someone to pass and think he never loved him

[@michaelholder98]

Yeah!!! Bro Chat!! I'm hooked on these now. Fouad you are doing some kick ass things man...so happy I subscribed to your channel! Marine Mike

[@lux99500]

James is the nicest person ever!

[@tbtb7084]

Thanks for the upload

[@user-ke6dl6ne9v]

I think that’s really cool James talking about losing his mom very emotional cause I lost my mom 6 years ago.

[@briangirard5505]

No pets in room, but James talking about dog and three way...omg i was dying..great stuff guys... Brian from Boston

[@Person-mf5xx]

Honestly James man…. FR You are legitimately one of my favourite humans!!!!

[@MountainPerson]

Definitely listen to Phil on Patrick’s show. He honestly sounds intelligent, eloquent, professional, and has a great personality.

[@TyCorr]

I blame Phils previous social faux pas and awkward arrogance as a by product of him being a competitor at that time. Hes kinda retired and i think hes truly happy. People can change and evolve. I give big props to Phil Heath for all the kind things he has done for other competitors.

[@JasonHolmes7]

Iain - 1:53:00 - No, no, no, I disagree. Killed me 😂😂😂😂😂😂

[@shanebaker3532]

Worse happy birthday attempt ever! 🤣🤣🤣 loved the pod as usual!

[@AcAmanimations]

Good to see these guys again, Nick, Guy and Justin are great but these other guys are vital to the podcast.

[@reddotem8849]

James is such a real one.. happy birthday bruva. Great podcast guys 💯

[@amoldhillon1445]

Excellent point by Roman regarding curls

[@basementathletics6998]

Ahhh a great way to start my day

[@donquias903]

I really like Samson’s physique. His aesthetics are so good. Hope he keeps improving and placing higher

[@lucaseckrich4579]

i love this podcast. this is my favorite crew. happy birthday James 🖤🎂🥳

[@mikecox6170]

This made my day! Now I can do cardio

[@-._SHK_.-]

Loved to see everyones collectibles, something cool about seeing everyone being abit nerdy on the side !

[@tedfloresisis]

Lfg! Thanks for the upload big bro!

[@masoncoulston8229]

I need more James on the pod.

[@DannyMyers-kq9xn]

Only just watched this one was a hard but good watch wish I could talk to people like that

[@josiahwilliams6646]

The ridge wallet intro is so freaking funny how many takes did it take haha

[@UgOs9]

Thanks Roman! Great tips on the Biceps 💪

[@dylanhoyt1390]

"Show me the styles" was just as hilarious the second time

[@jcerra84]

another good one. happy bday james!!!

[@davidmathias2833]

Hosstile coming to the UK Arnolds just made my day