HARD CORE AND SHOULDERS - intense Yoga Core Practice

Welcome to this intense Core & Shoulder practice! This is perfect if you want to improve your core and shoulder stability and develop a solid foundation of strength.
Here is how I get the most out of my practice- maybe it works for you too. There is a total of three rounds:
1.) Complete the exercises in the video from start to finish. This is one round.
2.) Repeat: Do a total of 3 rounds. That means you will watch and follow along with the video three times. Through repetition we gain strength ;)
3.) Savasana: After completing your third round, take a moment to relax and recover with a Savasana. You can follow the guided Savasana video here.
• 5 min SAVASANA - Relax...
By following these steps, you'll build strength in your core and shoulders and finish feeling calm and centered. Enjoy your practice!
No equipment is needed, just your body and a mat!
🔔 Don’t forget to subscribe and let me know in the comments how it went!
IG:
/ claradelsolyoga
#coreworkout #abworkout #strongyoga

[@revrenmane7730]

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