IMPROVE YOUR SQUAT | mobility/warmup routine

[@jamiezer087]

This 36 year old mom of 3 just thinks you are the bee’s knees. Thanks for the content and motivation.

[@chadicvsmaximvslxix6050]

Bee's knees ❤️

[@theleanbeefpatty]

Thankyou very much Jamie! 🐝🫶

[@jamiezer087]

@@chadicvsmaximvslxix6050 please find a new hobby ❤😂

[@jamiezer087]

@@whatsup24_7 you are more weird and pathetic for commenting about it. You don’t know me or my personality. Get bent 💪

[@Earthsage]

@@blendersarelikevegans@whatsup24_7 y’all are so miserable it’s embarrassing. Finding even the smallest things negative. And so pressed about something that isn’t hurting anyone. Gtf on 🥱😐

[@leanellearista7422]

The timing of this video ong. PATTY, I DID MY FIRST SET OF BARBELL BACK SQUATS WITHOUT USING A SMITH MACHINE AND ITS ALL BECAUSE OF YOU. THANK YOU! 🫶🏼

[@postalservice_sp]

M3 2!

[@Ellasjustbeingreal]

I’m so proud of you!!

[@theleanbeefpatty]

Woohooo!!! Congrats leanelle! 💪📈

[@The_Conspiracy_Analyst]

Just remember that misery loves company and hack squat and leg press machines were invented for a reason by people who weren't dumb.

[@vladcraioveanu233]

@@The_Conspiracy_Analyst actually, those inventing that kind of crap were crooks preying on the weak minds of wannabe muscular without putting in the effort and brain power. 😂

[@CasperMacFFF]

I've improved my hip and ankle mobility so much using the stretches in your videos, thankyou!

[@theleanbeefpatty]

happy to hear!!

[@99BravoZulu]

THANK YOU! I needed this. I am always skipping squats from a lazy-induced self justified terror brought on by prior back injuries. I am noticing more and more that mobility is the key to soooo much more than I ever originally thought when it comes to all aspects of fitness.

[@maggotdevourer]

i was having a crisis with how to get a deeper squat and my FAVOURITE gym girly pop posted this it was such a coincidence to my situation i’m so happy

[@theleanbeefpatty]

yay!!

[@zbgb4339]

Idk if there is someone out there that is more helpful than you are, Patty, when it comes to mobility/stretching. You inspired me to take it seriously based solely on your impressive physique and strength. Thank you for the continued guidance!

[@vincebotting6436]

I have been following you awhile now and have to say thanks. I'm an older gentleman and suffered injuries whilst stationed in Lashkar Gah in 2007. I never thought I'd get bk in shape again. I've sat around doing nothing since 2007 due to pain and alittle bit of sulking. Following this woman's advice though and being motivated by her, I'm glad to say I'm back to lifting, running and feeling great again.. and, the pains I've had all these years are massively reduced. Can't thank this creator enough

[@SmirkInvestigator]

Love the raunchy language and sound fx. I personally dont want to stop being a dork and having fun and this fitness channel speaks to that

[@boostbanause]

Patty coming at us again with a top tier vid. Really appreciate you showing all the motions in full, not just explaining it and moving on.

[@jordantheokay3168]

I'm totally going to add a few of these new ones. I have been using most of the exercises/movment patterns in your full body mobility video from 7 months ago. Im learning how to barbell sqout literally tomorrow morning. I've been doing several kettlebell veryations, but I need to barbell sqout. Just started bench pressing a few weeks ago, and I've been working on this fitness thing for a while now. Basically, I've been doing power and mobility for 9 months, and now im adding hypertrophy. I've been going to the gym for a few years, but something about being 32 made me start taking this more seriously. I've lost 46 lbs, and im feeling way better.

[@theleanbeefpatty]

Wow!!! Congrats on the amazing journey so far! I hope you enjoy your new one with the squats💪📈

[@jordantheokay3168]

@theleanbeefpatty will do. Thanks for the video on the subject. I'll do all this before I sqout tomorrow.

[@ulugbey3828]

​@@theleanbeefpattysen ne anlatıyon be ablam gözünü seveyim be abim

[@over6124]

18:07 i have that yoshi "mlem" as my notif sound, and i thought someone was texting me lol

[@Thecoolguy12391]

Perfect timing because I felt like I have been doing them wrong because my back is sore instead of my glutes, thanks Patty!

[@dieterkoch6563]

If anybody thinks Patty is not all natural-think-who would do all these mobility exercises when they are on gear? How about no-one! Patty you are so straight forward. A true inspiration-even if you are so advanced!

[@theleanbeefpatty]

thank you dieter!

[@JustinBobby-di9zt]

I mean, she looks all natty to me. Got more of a typical gymnast body

[@Funkenst8in1]

Exactly! Mobility and Flexibility is key but people don't get it or haven't even tried it themselves

[@LiteHedded]

i think most people in general wouldn't do all that mobility work before squatting

[@yansama..]

Hii Patty! My name is Aryan I'm following u since starting of 2021 and it's a blessing following u and i just wanna thank u for being a kind and goofy person (which is my vibe) u literally heals me i always watch ur videos whenever I'm sad or having a bad day and ur videos made it better i just wanna thank u and wanna appreciate u, i wish i could send u something like others did but it's impossible cause first I'm a teenager and second i live in India so its literally impossible, keep going on like this I hope u get more success in life and God will keep blessing u and thanks for this video it will really help me cause tomorrow i literally have leg day (I'm not simping or anything) much love from India

[@theleanbeefpatty]

thank you Aryan! i hope the future brings you more happy days than sad days 💪

[@yansama..]

@@theleanbeefpatty I put all my trust to God for that and I don't need to worry bout sad days I've u I can watch ur videos anything and actually I do everyday lol thank u so much for being there patty💪💕

[@huynguyễn-k8s4r]

I started going to the gym in April and when I exercise, I always open your videos to watch. And I got the results I wanted, thank you for making good videos. Me and some of my friends are all Asian and they enjoyed it when I showed them your videos haha

[@HL.1211]

You are AWESOME!! Please don't let fame change who you are! You are definitely one of a kind fitness influencer on this platform!

[@jonmolina948]

It’s cool that she’s not a slickster. She’s pretty honest about everything.

[@theleanbeefpatty]

thank you very much!!

[@Burztur99]

Yo acctually with no simping she straight up gives best tutorials for mobility excersises etc. Very helpfull and informative. Thanks for sharing knowledge Patty !

[@jl6610]

‏‪16:16‬‏ perfect form on these reps. This is a good example for anyone looking to squat using a bar

[@FitzieJJ]

Anything about workout or diet changes when going from a bulk to a cut would be super helpful. Have a great day, Patty!

[@Iamthevoids]

I love these follow along vids, homegymrat approved ❤❤❤ also the way you present these make them look sooo easy until i try them and realize..yeah. no ma'am these are new goals to achieve 😂🥰 appreciate it.

[@Trolland3billygoats]

I've no excuses now - you've given me a great warm up and mobility routine so back to squats I shall go!

[@theleanbeefpatty]

🦾

[@RiRi-Riah]

im a very sleepy anxious person so i usually dont enjoy going to the gym. but this gave me some motivation to work on my weightlifting and physique goals. Thanks patty!!

[@ChrisJoestarr]

This video came at the right time, I'm doing my leg day in an hour aprox…. I'm coming of a minor knee injury and I needed a bit of motivation gracias Patriciaaa❤

[@mr.scrappy7291]

I’m always happy when you upload Patty😁

[@theleanbeefpatty]

Thankyou mr scrappy!

[@mr.scrappy7291]

@@theleanbeefpatty you’re welcome!

[@rip_kaiza283]

I honestly feel like im always doing squats wrong so thanks for this.

[@Snugglebit]

I have had problems with my hips popping for YEARS and I have needed help with mobility. Thank you for this!! You are appreciated! 🥰

[@AsWholeStreamer]

violent Bakery back at it again!! (Guns & Cakes) I respect TF out of what you do LBP, keep up the great work helping folks get in shape!!

[@pearcheese455]

Patty, you are the light that illuminates my day, you are very special to me, I love you very much

[@JenkyPetey]

The audio editing on this is a masterpiece.

[@Yva.14]

U DONT KNOW HOW MUCH I LOVE UR SOUND EFFECTS 🤣

[@pvilches06]

Yes!!! Nimber 1 Hydrate!!! I always love and appreciate each of your amazing videos. Excellent vid Patty!! Te mando muchos cariños y amor desde Miami! 💪💪❤️❤️❤️❤️

[@zsahe21]

Excellent stuff. Sad to see the plate squat wasn't included, favourite of mine. It's basically a goblet squat, but you hold a plate straight down in between your legs. You can press it forwards or upwards if you wish, or just stay there for time. It really prepares my hips nicely for hitting depth. Cheers LBP

[@tommycerda1689]

Hi Patty! It’s great to see another video from you! Hope you’re doing good!

[@theleanbeefpatty]

thank you tommy! you too!

[@travislayes6024]

Even Rocky had a montage!!!! When you fade out in a montage it seems like more time has passed by 🎵

[@tarneliatriptus]

Hi Paty! Calmer songs for today, nice! Seing your posture and muscle control is so satisfying 😍 I need more time to draw, honestly. Almost every video of yours have something that really makes me wanna draw. But I'm just keeping ideas for now, college's last semester is making me breathless. Hope you're well ❤ Bye bye

[@theleanbeefpatty]

thank you emilia! hopefully youre able to find some time yourself with you busy schedule and have a good week!

[@tarneliatriptus]

@@theleanbeefpatty Thanks, Patty! I'm searching new ways to organize my time to make it more possible \o/

[@tarneliatriptus]

Hey Patty! I tried this routine today and it was awesome. I'm fucking rusty, but was fun. Could be better done, but my daughters decided to participate and things got messier 😅 Anyway, we're in movement so, thank you again for the videos and the endless support to all of us! \o/

[@chwenatty420]

i always love how patty is so informative without discriminating against people who make these mistakes :)

[@miketsu4410]

I was just struggling with my squats the other day and BOOM! You post a whole video about them. Appreciate it!

[@rodrigohernandez709]

Hey Patty, Thanks for the video, I missed this video on Sunday

[@cosmicbilly]

This is a video I've been waiting for!! I've been watching so many squat/mobility tips from all sorts of helpful characters, because my ankles are so stiff😭 It's really hard for me to hit proper depth with squats because of it. You are awesome Patty! Thanks for the help🙏 It's greatly appreciated from all of us😊

[@albertohernandez2272]

I missed you so much Patty! 🥲

[@freetogo427]

every time I see your veidoes,my mind get calm down,it"s really a good healing to me.

[@trains4nothng]

great warm up. such solid squat view point and method... then again idk squat... lol thanks for the vid. ❤‍🔥

[@SpicedYams]

That song during the squat toe touch. It's so calming. You should do more like relaxing mobility videos with music like that.

[@blimey20]

wow this music was a journey! thank you so much for this video it is SUPER useful! x

[@wastethinner76]

I was just meaning to increase my ankle mobility so this was really helpful. Thank you patty sensei 🙏🏼

[@MarcKDantE]

Nice advice Patty mobility is key for any excersise

[@steverock7103]

Well done. Informative & fun. Unfortunately, many people skip warm ups. Especially mobility movements. I know I USED to.... Now that I'm an OG, it's NOT optional. Going to forward your channel to my Daughters as you have some great content! Thanks for all the effort 🙂

[@brillest]

Patty, you are very... ummm, inspirational. Is that the word I'm looking for? Thanks for posting and sharing, and thanks for being you!

[@theleanbeefpatty]

thankyou!

[@brillest]

@@theleanbeefpattyYou've inspired me to get off my *** and start to get in shape. Unfortunately, work gets in the way. I hate when that happens! But at least it's a start. If only I can motivate my 91-year old mom to exercise, too.

[@ChicagoBornPilsenBred21]

Patty is here to teach, inspire, & motivate💯

[@leliuliana]

Even i've already watched all your leg warm up on your old instagram post but i still need this. Thank you coach Patty for the explanation, this is really help 🫡❤️

[@theleanbeefpatty]

💪💗

[@Madvillian83]

Love these videos they help me find different ways of working out and stay motivated, although since I’m fat some of these exercises would have broken both my knees haha keep up the great work patty much love and respect

[@UriHanma]

come to the gym and watch this it's priceless, was so relaxing & funny. The 19 min felt like 5 lol, simply you're the best!

[@theleanbeefpatty]

thank you!

[@apm_mx]

excellent warm-up advice and above all taking care of the technique and the work in each exercise, so top always patty❤💪

[@alexsourman8991]

It's always an awesome day when Patty uploads

[@theleanbeefpatty]

have a good day too, Alex!

[@abbym237]

definitely needed this. been working on squats and depth but struggle with getting my knees to go past a certain point but trying to work on mobility more too. much love patty

[@tonydeluna8095]

Dayum lean beef you are looking ripped 💪! Keep at it

[@theleanbeefpatty]

thank you tony!

[@BigFred458]

Ms Lean Bee....I enjoy your exercise videos quite a bit and your instructions or directions if one preference (directions meaning you expressing your opinion on how you do things and as things apply to you versus "Do this" directions). Now to point two, I have noticed over the past few months of your videos a definite increase in you quad muscles, calve muscles and your arm muscles. It is a very attractive growth pattern your expressing and you remain feminine while muscling up. Good job on YOU>

[@MIICAH2]

14:52 nice beat was following along fine, but then had to start dancing 😔 lol cool vid too patty 🤙🏾

[@stefanesales6321]

I’m new in the gym and you’re helping me so much! Hugs from Brazil, Patty ❤

[@Falconx1100]

Aye, with all due respect patty, you look good! Your physic is definitely an inspiration to me and your vid’s have been super helpful. Another good vid, and another reason for me to keep it up at the gym. Officially hit 1 solid year today 💪🏽🎉!!!

[@cjuiner12]

Great Video Patty!

[@theleanbeefpatty]

thank you!

[@damianstarks3338]

Hey Patty great to see you this Tuesday.

[@theleanbeefpatty]

greetings!

[@RoderickMacleod-ps3jw]

I like watching your work out vids but. The stretching tutorials are gold

[@Abigailxd1918]

Patty, thanks for these exercises. They will help me a lot!! Have an excellent week! I adore you! 💗nwn

[@theleanbeefpatty]

have a good week too, Abigail!

[@jshskylark]

LeanBeefSquatty brings the thunder, once again. Great tips, great video - cheers Patty :D

[@og608]

First of all I love you patty! And I love the video, i enjoy every single one and Thanks for all the good advices you give!!🙏🏻👊🏻💪🏼🔥😌🫡

[@theleanbeefpatty]

thank you!🦾

[@solo_basket_case]

Thank you for this workout regimen - Some friends sent me here to work on the body type I want to develop and your videos are easy to follow and your explanations with easier options for beginners. This is locked in as my go to for squats!

[@WhySoHAM]

Really appreciate the mobility videos!

[@cynicalcitrus]

Thank you so much for these instruction videos! They're laid back yet still incredibly informative.. love how u included breathing

[@GiaShawkey1]

Watching this video mad me realize the I have been squatting with terrible form thanks for correcting me

[@x2dab184]

Never thought of Patty as a cake queen, but she's there.

[@Jamesfrancosdog]

Cake for days 🍰

[@rockytheblackdragon]

You are so blessed with incredible skills 😱

[@_MANIAK120_]

Definitely gonna try the stretches that engage my hip flexors. I’ve been having pain and tightness in them when squatting recently.

[@nicdonato]

Patricia you are looking NOICE 👉🏼👈🏼 I have been struggling with my squats for quite a while, especially when it comes to improving weight maintaining a good form 😔 trying to stick to the basics, enhancing mobility and amplitude with lower weights... Thanks for the content and motivation, Patty ❤

[@theshieldnanixx3535]

No hay nada mejor que ver un video nuevo de patty...eres la mejor❤, suludos desde Mexico

[@pruebauno9529]

yo pense ke se llamba lean ke inorante soy : (

[@theshieldnanixx3535]

@@pruebauno9529 yo pensaba lo mismo al principio, hasta que descubrí que se llama patty : )

[@theleanbeefpatty]

gracias!

[@pruebauno9529]

@@theshieldnanixx3535 jajajaja de ahora en mas le voy a decir patty : )

[@bolt314]

Hey you're back 😀 Cool vid Patty 😀

[@evanelevan]

Patty your quads look HUGE!!! Keep it up chick, proud of you.

[@theleanbeefpatty]

thank you!

[@nightshadesalad]

Those squat to toe touches are amazing. Wish I'd known about some of these years ago.

[@NicoFluffbeard]

I followed this video step by step and when I put the bar back on the rack, it was a big weight off my shoulders. SILLY COMMENT COMPLETED! (Thanks for the good vibes, Patty. You da best.)

[@izabeladuprat2252]

i love to watch your videos eating breakfast before workout

[@johngeiger3770]

LeanBeefPatty is easily among the top 3 of fitness channels. Very realistic and very practical training and advice. 👍 💪

[@LWNightmareSheriff]

Those Cossak squats with rotation are crazy hard, Patty is really strong.

[@gregrogers4376]

I subscribed after watching the “Got Knee Pain?” video. I ‘m glad I did. Instructional videos that are entertaining as well as informative are the ones that succeed.

[@shivenaesthetics]

This is so helpful patty. One more thing you're are looking superb and your physique is so amazing keep it up. Because of you only I am able to do back flips now thank you so much for that. You're the only one with whom I share my progress and you've always replied me. Thanks patty. Thank you for advising me thankyou for motivating me thankyou for inspiring me thankyou for encouraging me thankyou so much for everything patty. You're literally the best person in this world. I feel so happy and positive whenever I see you. You're literally so strong, amazing, gorgeous, kind, fabulous, fantastic. I always try to appreciate you because you're the best patty. Once again thank you so much for always being kind with me. You're literally awesome. I think this is also not enough to appreciate you. Take care of yourself and have a great day Patricia. May God bless you my friend.

[@minimalistmarjaana]

Have a great day Shiven!

[@shivenaesthetics]

@@minimalistmarjaana have a great day as well

[@crazyfriend50]

Glazing fr

[@theleanbeefpatty]

thank you shiven! hope youre having a great week so far🦾

[@shivenaesthetics]

@@theleanbeefpatty thanks for the reply it means a lot for me

[@rockytheblackdragon]

You got strength & beauty

[@LeoJonathaVillanueva]

Great video. They are always informative and helpful. Honestly would recommend this channel to anyone.

[@lis4ndrach4vez]

so reall, helpful, and kind!! i love your vids💪🏼

[@FreddieKane]

Just got my stuff from Village today and I cannot wait to put it to use!

[@theleanbeefpatty]

💪hope you enjoy it!

[@camitoast]

Lean beef mama has uploaded again😫🙌🏻

[@gruivis]

I appreciate the homage to old school lifting by wearing the calf high socks and Converse All Stars 😊

[@MochiNPRA]

Thank you so much, ive been recently looking for a lower half mobility routine and yours came at a perfect time.

[@johnpittsii7524]

Hi Patty hope you are having an great and awesome day ❤

[@theleanbeefpatty]

thank you john! you too!!

[@Gonz216]

A tip I learned from watching Eric Lilliebridge put on SBDs was to turn them inside out and put them on upside down. Then you just pull over the knee with no fuss. Digging the customized sleeves and belt, though!

[@saviofernandes3043]

I tried u warm up program as per this video and was successful in doing heavy leg workout so thanks a ton ❤

[@JubeiKibagamiFez]

Very nice. I remember when I had mobility like that... Although, I'd always keep my feet planted doing any leg stuff. I had healthy knees before I got in the military, though.

[@hinanners1194]

i literally spent all day yesterday complaining about how bad my squats are. thank you, patty cakes

[@dxdoublexu]

Patty with the phatty back at it again with a goated thumbnail

[@hashimmajid7905]

Patty-chan rocks again!

[@rockytheblackdragon]

You're definitely in full effect

[@Brybry5758]

Patty thank you so much for this. I've been trying to fix my squat mobility for ages and most of the stuff on youtube is psuedo science but this shit rules and works.