Harmonize Dopamine Levels | Reiki ASMR | Relax and Reset | Detox

[@THELUNEINNATE]

Thank you to Aura for supporting me on my journey of wellbeing & sleep! Get started with Aura today for free & the first 500 people to use my link will also get 25% off+ free trial to the Aura membership: www.aurahealth.io/lunneinnate0423

[@mikehunt4797]

I thought you were gonna tell me to turn my phone off from the title. The best way to balance dopamine is to restrict it. Too much free dopamine online and its really takes away from the feeling of accomplishment vs actually accomplishing something as you eluded to.

[@brittmconway]

Got the Aura membership🧠🙏💖

[@myadhdbrain]

In the history of all ASMR videos, I don’t think I’ve ever seen one targeted to me more than this. ALLLLL THE DOPAMINE. ❤❤❤

[@NermalDiva]

Same.

[@Enmanuel_V6]

Same for me too

[@petri3590]

Dudee!

[@nepenthe_1610]

Absolutely!

[@yourloveriswild7533]

Exactly! ❤❤❤❤

[@lizzieturbett7444]

it's crazy how aligned your themes always are with my current goals. i deleted social media from my phone a few weeks ago & have been reading/ going outside/ exercising instead of scrolling in an attempt to re-balance my dopamine and serotonin. thank you as always for this video, jillian!

[@pariah_carey]

Even though I don’t know you, I am incredibly proud of you for making a Conscious Effort to kick your Social Media Habit. Keep it up! You will feel SO much better without if. 👍

[@lizzieturbett7444]

@@pariah_carey thank you so much!

[@ArcherVegaMusic]

ADHD been effin me over the past few days, thank you queen. You always know what's up Lune. Keep your shine, live your starlight, and never lose that vibrance.

[@nica7747]

THIS 🔊🔊🔊🔊🔊

[@amandaelvy3978]

SAME! So thankful for this one

[@danab333]

There's a lot of planetary shifts n powerful eclipse today that is effecting us all. Ride it out it'll pass

[@bluetheme]

I resonate so much with the not telling people about projects!! I’ve always felt like when I have an idea to do something as soon as I tell someone the energy for doing it fizzes away

[@michaeldouglas1243]

The timing of this video is crazy. I honestly just this morning read online bout imbalanced dopamine levels. And this is perfect timing.

[@IanT.Baker616]

Dopamine is the chase of the pleasurable stimuli. Yet, yet, yet, the feeling of pleasure of the act/ stimuli is the ENDORPHINS. There is a lot of neurotransmitters being activated in pleasure, yet the ones we discussed would be like the elephant in the room or a better example would be you may have to move a lot of furniture in a living room to move the biggest piece of furniture which is the couch. Other things are getting moved, but the couch is our objective. Endorphins. Pleasure. Yet, dopamine in some respect could be synonymous with adrenaline. Paradoxical. It is similar when released, but nothing like that all at the same time. She's good. Intuitively.

[@VioletBloom]

So happy to see you here this evening! Sending you love and light and hope you're doing well, beautiful Jillian 💜🩵💜🩵

[@czarolinka]

Omg this is exactly what I needed! My ADHD has been unmanagable lately. Thank you ❤️❤️❤️

[@wafrikano]

What does adhd have to do with it? I have ADD and don't feel any different please explain

[@blee7189]

i love how creative your themes are. some asmrists get really repetitive especially with reiki triggers and yours never get old!!

[@janetybarra2692]

There's a very famous quote from the late Thich Nhat Hanh about meditation doing the dishes: "There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes." The point is that for meditation to take place you have to be fully present while doing the dishes and not just doing them mindlessly.

[@healthyhappyhippie]

This background lighting is my all time favorite!! So soothing and easy on the eyes.

[@nelsoncg7580]

Every time you upload is a blessing 💜

[@kathrynwallkowicz7223]

Great as always. And a really good reminder point for me to think about all the "hits " I am probably seeking ( lol much like any addiction) IN MY daily life , but as a routine rather than for sustaining my self. I hope that makes sense. Because often what you think you are struggling to find words to express to us, does make perfect sense to me. This topic is something for me to explore further. So thank you once again ❤

[@portalsandpathways]

Yaaaaaaaaaaaay! I can’t wait to wrap this day and watch 💗 It’s been a shitshow of a month and I’m only exposing myself to things that create healing and growth. Your videos are always such a treat. 💗💫

[@jackkagan6367]

Another dynamic video that releases so many types of vibrant and energetic energies that keeps on resonating. Until the next one. Your terrific at what you do. Thank you.

[@Jalapeno_Jumbalaya]

Just wanted to say that I really appreciate your videos, I love the amount of attention you provide. Don’t be so hard on yourself, it’s all in your head.

[@DM-bn2sq]

I feel like my comments on all your videos are the same but...once again you are describing word-for-word what my life has been like lately. It is so great to know I am not alone with these feelings. Thanks Lune!

[@josephm1031]

The rubbing of the crystals together really gave me tingles

[@breathingfire22]

the little tippy taps from your dog in the background gave me all the dopamine I need ❤ love you!

[@altonjames1677]

Your voice sounds so relaxing, I was so stressed out last week I really needed this video Thank you for doing these videos, it is really appreciated!

[@SusloNick]

This is very important topic for the media-oversaturated world we live in, thank you for bringing it up

[@Blackandwhite3005]

I really hope you could share your skincare routine, you are literally glowing !!!

[@d07911]

Very therapeutic. I look forward to your post. You are the only person that can put me to sleep. Geez! Sounds weird but true. My brain is nonstop. All these years and who would’ve known that I can actually relax. Just for a moment though. Thank you✨🌙✨

[@nica7747]

The snap of your fingers is so healing. I feel it in my energy field and body each time fr. Sending you so much love as per usual ❤

[@WAstEDxLaMA]

I love the feather. It is so comforting when she waves it all across the screen

[@bridgetkorns8174]

Thank you Jillian! I love the sound of the herb shears. This was wonderful and so on point. ❤

[@breannacarels6479]

I was searching for this exact kind of session 2 nights ago. Looking forward to this. Thanks so much for the work you do. 🙏

[@danielgomes175]

My god, the whole video is such a bliss, your vibe always gets me feeling the best of emotions, but the lantern in the skull part, my goooooosh, such an neural activation thing, loved it!! Lots of love, thank u!!

[@Amster12384]

So glad this came out today. I’ve been feeling all of the things you talked about in the beginning of this video and didn’t really know why!!! This helped me chill, rest and relax so I could get ready for a good nights rest. Thanks so much Lady!

[@cloudgoose]

this was hittin all the right notes for me. great tingly triggers and crystal sounds, and your self reflection on your relationship with dopamine rushes was really resonant for me. I often watch ASMR and play a game on my phone to wind down, but because of the theming of this vid, and how I’m feeling tonight, I gently challenged myself to stay focused on only this video. it was really calming and heart-opening, and I had some great self-reflection. thank you for this lovely experience, Lune. ❤️

[@ch405angel11]

i feel this so much. i’m always multitasking for the dopamine hit even when i know mindfully monotasking would feel so much better 😅 keep up the good work!

[@karladawnjones718]

I love what you said about not sharing about projects too soon. I totally do that and it’s like a hit! It is! Then I crash and get demotivated

[@theadventuresofpollypocket60]

You’re lighting is always impeccable. Candle holders are 🔥

[@catrinacrystallina]

Thank you so much! I love when you bring out the skull and those shears are amazing. May many blessings flow to you and your loved ones.

[@ChiekoMightLose]

Always so grateful for your videos, they come in the most needed time. You are a blessing for us❤

[@katemmoon]

I din't know about that "talking about it takes away from completion" things, as an ADDer, and down right now because online friends are not solid....I respect your consistent posting for the collective!

[@niah.6785]

I always get so happy when you post! Sending you much love & appreciation 💗

[@ben-san120]

So glad I found this, I felt the energy of that go I felt grounded enough to appreciate life on a better level thankyou so much

[@josephinesilos2009]

I am so thankful for your flow and healing. This video helped balanced me out and bring some ease my brain very much needed today. 🙏🏻💞I’m going to watch this again before bed. 💫

[@RobertRacey]

Definitely enjoyed this healing energy video. Definitely what I'm looking for.

[@ayeshawali3208]

Thank you for being part of my journey

[@kandy7142]

Lunnate you are heaven sent. You have helped me improve my sleep! And your videos saved my life. Thank you!!

[@allrightallrightallright1919]

Your herb shears with your doggie’s nails tapping the floor was heavenly. Beautiful video! You are a beautiful soul.❤

[@janetbain-littlefair2165]

I so enjoy your videos, they are so helpful,, many thanks, 🙂

[@cnmusic23]

I needed this. My anxiety and panic attacks been out of control.

[@addisynhaussler9283]

my bf and i watch your videos every night to fall asleep, thank you!

[@ent1121]

So happy to see you in my feed! 😊

[@aishwaryam1495]

Omg I've been just waiting and waiting for a crystal scratch tapping, soft spoken video from you. Thank you so much, looking forward!

[@heaven318]

I love anything you post. They always help me fall asleep. your voice is amazing and I love the tingles I get!!! I'm so thankful I found you.

[@PresleyFreitas97]

Ok absolutely love this as I’m a big bio psych nerd! First, long time fan I’ve been watching you for years and am consistently drawn back to your materials. That being said, I would like to clarify some things about the beauty of the chemical that is dopamine, it is a neurotransmitter (for example alcohol triggers GABA (another neurotransmitter) which has inhibitory) and a hormone (think estrogen and testosterone). In regards to how it interacts with our “reward system” there are 3 ways. 1. something is surprisingly good because you had low expectations, gives you that dopamine HIT 2. you expect something is good and it is so it doesn’t hit the same way (like not at all) 3. something good turns out to be bad (disappointment) and dopamine levels drop. All over simplified of course but that’s the jist. Also, the “control center” you’re talking about can also be referred to our pleasure center (because dopamine floods the system during orgasms yeehaw) and it relates to addiction as people who have lower levels of dopamine in this area, can be predicted at a more than average likelihood of turning to substances to increase dopamine levels. Also, with regards to the whole talking about a project analogy there could be two reasons. 1, as mentioned above how dopamine no longer hits if its the same thing . but also 2, our brains don’t understand the difference between reality and fiction. Basically, if you imagine a sad scenario you’re likely to cry because even though its just what you’re thinking your body genuinely believes its going through it (PTSD episodes are a great way to think about this concept as their is a physical reaction to a mental event). So even if it’s just talking about your vision for the project, your brain has basically been like okay and we did work on that project today even if you didn’t actually do a thing. Anyway, I adore that you’re bringing bio psych into your work and hope you can continue to do so in the future!

[@summerssanctuary]

Why was the most perfect video that could’ve possibly crossed me ?? My dopamine has been not good. I think I’ve been overindulging to the point of extreme agitation. I always get this way at a certain point in my hormonal cycle where I’ve been wayyy too lenient and indulgent. (PMS, lol) Thank you so much!

[@dawnmason9558]

Had my first attainment yesterday & I slept ALL NIGHT.No pain..well bearable anyway…totally relaxed. Cannot wait to learn more.

[@Ryan-ly3ix]

I love the sound of crystals rubbing ng together.

[@valh339]

You are amazing, thank you for your excellent work and passion ❤

[@pwrchc]

I love the opening of your video. The sound combo is amazing and the visual makes me smile because I know great things are gonna come to me in the next 30 mins.

[@stefanie927]

34 weeks pregnant and down with a flu in the midst of struggling with focus and figuring out how to actually realise the plans I have for projects so this resonated hard.

[@gracedenney3061]

Thakn you so much for what you create and share with us

[@briannebogle8008]

I really love the crystal tapping and salt rock rubbing together sounds. It feels both warming and somehow cleansing at the same time. 🙏😌✨ Thanks, Lune! Can you make more videos with these pretty elements? 💖

[@katierose3262]

Please do crystals with flashlight see through or I've been dying for you to do another video with that clear skull and flashlight work ❤.

[@domakkeiss2271]

Oh huzzah, a new Lune Innate video! I’m going to enjoy this 😊💜✨✨

[@truenorthtarot8670]

Hello lune, so happy to see another new video. Been trying to get lots of exercise n sunshine.🌅🌝🌖🔥 nothing beats your videos.😊🩷🧡👍

[@jackrussel999]

Yay! Excited to see a new video from you tonight ✌️

[@xladyvalkyriex]

Thank you so much for this relaxing and cleansing experience. Much love and light and light to you

[@ThatCho]

The super magical herb shears from Home Depot really did it for me in this session!!

[@lemonkitty8320]

I have watched this one a few times. Thank you so much. It is beautiful ❤️

[@ThePsycheDepths]

I’ve never been one to really know what to think of Reiki or energy work (it’s new to me) but I have to admit this video worked well. Thank you!!

[@marah3298]

Awesome timing for all of us! I’m getting my stitches out after my second surgery tomorrow. My Dr. says I shouldn’t have to have another surgery and I am tumor-free! I am scared to accept it lol.

[@portalsandpathways]

The best news! Sending you healing vibes 💗💫🙏🏻

[@marah3298]

@@portalsandpathways Thanks very much! Good vibes to you as well ☀️

[@estephaniezapata4714]

happy for you 💖 🙏

[@marah3298]

@@estephaniezapata4714 Thank you ❤️

[@julie2904]

I wanted to thank you so much!!! I started out getting on KZbin to see if ASMR videos would help me because I have been through a lot with my sister. Several things had been said between us and I lost it and quit eating and sleeping which made me come so close to overdosing on my regular seizure meds and I had to make the painful decision to cut ties with my sister which had always just been my person. I never heard of Reiki or talked about energy healing or manifesting things. So I listen to you every night while I am trying to heal and do what is best for just me and not concern myself with others opinions and not letting them to tell me what is right. It is hard to stop thinking she always knew better after 52 years. I so wish I could have a in p person. That would be great to meet you but even if you could, I live in Oklahoma so little far from Florida.

[@susan072754]

Wonderful, I love the selenite wand

[@user-bt1rw5wg3m]

Amazing content and thank you for Reiki with Anna

[@user-wi9ho1sl6s]

❤❤Thank you for the new video! ❤❤You are so great!

[@bamatarot5773]

You always know exactly what I need at the perfect time ❤️ tysm for the healing energy

[@ln8300]

Amazing way of comunicating

[@mim033085]

So excited to see a new video

[@Tamariasmr]

Btw this knocked me out in like two seconds I don’t know something really special about this video . Thank you ❤

[@Melissa-lm4qk]

Thank u for this session. We'll thank u for all of them- but I appreciate the balancing very much

[@randomchannel83838]

You would be such a beautiful and comforting mummy 💞 But then you wouldn’t have time for us anymore… thank you for everything you do 🙏🕊️ I am so grateful for your videos they make me feel safe and loved 🌸 you have such a beautiful energy 💫

[@jordan1165]

Perfect timing 😊

[@benjaminp2000]

This is the first video of yours I have ever watched and this is everything exactly as I needed. Thank you so much. Subscribed

[@christinern4611]

This is wonderful ❤️ thank you

[@miguelruiz8183]

Anxiety assassin has destroyed our stressful hearts with love, kindness love, peace, Serenity, love, gentleness and most importantly love!!!!!

[@p0ison_0ak33]

I hope you are feeling better....xo sending you love and good vibes and thank you for your work 🙏💝⭐💚🌈✌️✨

[@Veronica_C]

Ttthhank you. Jillian! Also, LOVE the added litter patter of little paws ASMR contribution! 😂❤❤❤

[@classysubliminals4121]

❤❤❤❤This put a smile on my face, a real smile.

[@Schae96]

Thank you for this! I hope that you're doing well!! I absolutely loved the skull and light imagery! It was also very relaxing to listen to!

[@94nolo]

Oh shxt, I felt this immediately. Thanks so much for this

[@ch405angel11]

thank you, i’ve been needing this so bad 😅💖

[@gypsywillisgypsysoulstudio77]

OMG. Sleep tingles 😊thank you

[@jdj1105]

Two of my favs are the sheers and the selenite ❤

[@dianebutcher5951]

I find all your videos so helpful thank you 😊

[@themonsieurpistache]

so good i’ve listened to this one twice! ❤

[@joevaghn457]

Yes, dopamine is what gives you a sense of reward; it makes you pursue and engage in a task; it drives you to desire to engage. Without dopamine, you’d die doing nothing at all lol It not having much to do with pleasure, like some people seem to think. The pleasure is engaging in something because it feels rewarding and you’re being driven to partake in a task. That’s where the pleasure comes from regarding dopamine. It’s a side effect, kinda

[@kelleycurrier]

I resonated with your entire intro. Like wow completely put into words what I've been feeling lately. My 40th Birthday was last Friday and I think I got in my head about it. I let so much fall to the wayside. 😵‍💫🥴

[@sarar8724]

Best timing, as usual ❤

[@alchemyasmr7596]

You’re so wonderful 💛✨

[@singingservant10]

A month ago, My new doctor told me about dopamine deficiencies and started me on a medication to assist, but somethings been missing - this video honestly made me feel so much better! Thank you, Lune - this was so needed ❤

[@BoobooKikiASMR]

Thank you! Cellanite and feather are my favourites 😊

[@kellyball4297]

Something amazing happened this month! 1. I found out that my therapist, who I love, also listens to ASMR. 2. She recommended this channel! I am already so grateful for you, your vision and your magic!❤

[@Kodikat2]

Thank you for your respectful introduction. I really don't like being addressed as my love or my friend, It doesn't seem professional or respectful to me. I know I'm being picky. Your introduction is pleasant, to the point and gives the proper information.

[@nezukolvr442]

the skull trigger is so good I love it ❤❤

[@MKF30]

Wow you look really beautiful Jillian 😊 and relaxing. ❤great video