Harvard Step Test - Know your fitness

  Рет қаралды 69,871

Jitender Harjai

Jitender Harjai

Күн бұрын

Пікірлер: 62
@fajsgbajsjs2322
@fajsgbajsjs2322 9 ай бұрын
Thank you sir it will help in my physical education exam
@jituharjai
@jituharjai 8 ай бұрын
I am glad it helped. But unfortunately the channel will close down soon due to lack of visits. I will still keep trying to help.
@vickyyadav4673
@vickyyadav4673 3 жыл бұрын
I got struck into this injury from January when I was on track in the winters and got this injury please. Sir make a video.
@jituharjai
@jituharjai 3 жыл бұрын
Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness
@ashishkannad3021
@ashishkannad3021 3 жыл бұрын
Thanks for this information really appreciate how u share these things with us
@jituharjai
@jituharjai 3 жыл бұрын
Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness
@lagacy45
@lagacy45 3 жыл бұрын
Thank God sir is back🎉
@jituharjai
@jituharjai 3 жыл бұрын
Thankyou so much Do visit www.h2fcare.com to know more about Health, Happiness and Fitness.
@barkhaeevie1692
@barkhaeevie1692 3 жыл бұрын
Sir Thanku.. For this video .. Please make video on Rockport Test Please !
@jituharjai
@jituharjai 2 жыл бұрын
Will surely make Visit www.h2fcare.com
@vickyyadav4673
@vickyyadav4673 3 жыл бұрын
Sir please do make a video on HOW TO RECOVER FROM ACL SPRAIN GRADE 1 ligament is ok just sprain how to deal with that.
@jituharjai
@jituharjai 3 жыл бұрын
I will try and make a video on this soon
@Risha-e8
@Risha-e8 11 ай бұрын
Your explanation is very good then others 👏 👍 wow 👌
@jituharjai
@jituharjai 10 ай бұрын
I am glad you liked
@gagandeep1951
@gagandeep1951 2 жыл бұрын
Do we have to count pulse per minute or 30 seconds?
@jituharjai
@jituharjai 2 жыл бұрын
U can count for 30 sec and then multiply by 2
@DebasmitaDutta-yk7uz
@DebasmitaDutta-yk7uz 9 ай бұрын
Great explanation 👌
@jituharjai
@jituharjai 8 ай бұрын
Thankyou. But unfortunately the channel will close down soon due to the lack of visits. Never mind though. I will keep trying to help.
@an_invisible_aspirant
@an_invisible_aspirant 7 ай бұрын
Thankyou sir......
@kanishka_a
@kanishka_a Жыл бұрын
Thankyou sir, it helped me to understand my physical education chapter 🙏
@jituharjai
@jituharjai Жыл бұрын
All the best
@utkarsh8031
@utkarsh8031 3 жыл бұрын
Sir sprinter ke liye resistance band exercise with cycle tube
@jituharjai
@jituharjai 3 жыл бұрын
Bahut badiya hai Aap zarur karo, bahut faida milega
@jituharjai
@jituharjai 3 жыл бұрын
Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness
@aakarshmaurya2265
@aakarshmaurya2265 3 жыл бұрын
Sir I don't do much physical workout, I performed 100 steps at once as written in my book. Now even after 30 mins I feeling cramps in my legs and I am feeling tired in walking. Sir can it result in some problem ?
@jituharjai
@jituharjai 3 жыл бұрын
Yes Please get yourself checked Visit www.h2fcare.com
@vivekjoshi5503
@vivekjoshi5503 2 жыл бұрын
Sir how to step up and step down you show that video very fast
@jituharjai
@jituharjai 2 жыл бұрын
Step up : just climb a stair step and do the same to step down
@benharrison9336
@benharrison9336 Жыл бұрын
So you are telling me after a 5 minute step test your heart rate was 58 beats per minute??
@jituharjai
@jituharjai Жыл бұрын
I don't remember that but it is there in the video
@kakdeparmeshwar1828
@kakdeparmeshwar1828 3 жыл бұрын
Sir mera long running achha hai pr 1600m mere se nahi lag para
@jituharjai
@jituharjai 3 жыл бұрын
Aap 1600 meters ka training schedule dekhi Jo channel pe hai aur follow karo. Agar aapka Long distance acha hai to aapko usse progress jaldi milega
@jituharjai
@jituharjai 3 жыл бұрын
Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness
@sanjayKumar-gm1wu
@sanjayKumar-gm1wu 3 жыл бұрын
Sir Vo2 max test kaise karte hain.
@jituharjai
@jituharjai 3 жыл бұрын
Iske uppar eek video hai channel pe. Aap usko zarur dekho aur calculate karo Do visit www.h2fcare.com to know more about Health, Happiness and Fitness.
@mabdullah5448
@mabdullah5448 3 жыл бұрын
Sir make a vedio on femoral anitiversion exercise
@jituharjai
@jituharjai 3 жыл бұрын
Will do soon. Do visit www.h2fcare.com to know more about Health, Happiness and Fitness.
@ajitsingh1448
@ajitsingh1448 3 жыл бұрын
beats per minute count karni hai ki sirf 30 second heart beat count karni hai
@jituharjai
@jituharjai 3 жыл бұрын
30 sec main kitne baar beat karta hai yeah count karna hai Do visit www.h2fcare.com to know more about Health, Happiness and Fitness.
@satyacricket18
@satyacricket18 3 жыл бұрын
jai hind sir ji
@jituharjai
@jituharjai 3 жыл бұрын
Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness
@armylover-pz1wc
@armylover-pz1wc 3 жыл бұрын
Sr ap video upload nhi karte hoo
@jituharjai
@jituharjai 3 жыл бұрын
Not getting good response Do visit www.h2fcare.com to know more about Health, Happiness and Fitness
@MONIKA-tw6rj
@MONIKA-tw6rj 2 жыл бұрын
Thanku sir
@jituharjai
@jituharjai 2 жыл бұрын
Welcome
@easyteachingforkids8753
@easyteachingforkids8753 3 жыл бұрын
Thank you
@jituharjai
@jituharjai 2 жыл бұрын
Welcome
@jituharjai
@jituharjai 2 жыл бұрын
Visit www.h2fcare.com
@sanamehwishshaik
@sanamehwishshaik 10 ай бұрын
Tq so much
@jituharjai
@jituharjai 10 ай бұрын
Welcome
@pradeep2914
@pradeep2914 3 жыл бұрын
👍
@jituharjai
@jituharjai 3 жыл бұрын
Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness
@gamergenix5817
@gamergenix5817 3 жыл бұрын
Haha nice!!
@jituharjai
@jituharjai 2 жыл бұрын
Thankyou Visit www.h2fcare.com
@Behappy-sz4qj
@Behappy-sz4qj 3 жыл бұрын
Nice sir😅
@jituharjai
@jituharjai 2 жыл бұрын
Thankyou Visit www.h2fcare.com
@niharbarman3235
@niharbarman3235 3 жыл бұрын
Bro pet kaise kam kare ak video banao
@jituharjai
@jituharjai 3 жыл бұрын
Maine bahut Jagga bataya hai ki spot reduction possible nahi hota hai. Jo koi aapko bole woh galat batta raha hai Jab aap calories kam khaoge aur zaida consume karoge to body apne aap data consume kar lege. Main ispe video zarur banauga aapke liye
@jituharjai
@jituharjai 3 жыл бұрын
Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness
@rohitharathnaweera8585
@rohitharathnaweera8585 8 ай бұрын
If you are not talking in English, let the heading also be the same. 😠
@jituharjai
@jituharjai 6 ай бұрын
Ok Will try to improve. My apologies
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