Harvard Step Test - Know your fitness

[@fajsgbajsjs2322]

Thank you sir it will help in my physical education exam

[@jituharjai]

I am glad it helped. But unfortunately the channel will close down soon due to lack of visits. I will still keep trying to help.

[@vickyyadav4673]

I got struck into this injury from January when I was on track in the winters and got this injury please. Sir make a video.

[@jituharjai]

Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness

[@ashishkannad3021]

Thanks for this information really appreciate how u share these things with us

[@jituharjai]

Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness

[@lagacy45]

Thank God sir is back🎉

[@jituharjai]

Thankyou so much Do visit www.h2fcare.com to know more about Health, Happiness and Fitness.

[@barkhaeevie1692]

Sir Thanku.. For this video .. Please make video on Rockport Test Please !

[@jituharjai]

Will surely make Visit www.h2fcare.com

[@vickyyadav4673]

Sir please do make a video on HOW TO RECOVER FROM ACL SPRAIN GRADE 1 ligament is ok just sprain how to deal with that.

[@jituharjai]

I will try and make a video on this soon

[@Risha-e8]

Your explanation is very good then others 👏 👍 wow 👌

[@jituharjai]

I am glad you liked

[@gagandeep1951]

Do we have to count pulse per minute or 30 seconds?

[@jituharjai]

U can count for 30 sec and then multiply by 2

[@DebasmitaDutta-yk7uz]

Great explanation 👌

[@jituharjai]

Thankyou. But unfortunately the channel will close down soon due to the lack of visits. Never mind though. I will keep trying to help.

[@an_invisible_aspirant]

Thankyou sir......

[@kanishka_a]

Thankyou sir, it helped me to understand my physical education chapter 🙏

[@jituharjai]

All the best

[@utkarsh8031]

Sir sprinter ke liye resistance band exercise with cycle tube

[@jituharjai]

Bahut badiya hai Aap zarur karo, bahut faida milega

[@jituharjai]

Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness

[@aakarshmaurya2265]

Sir I don't do much physical workout, I performed 100 steps at once as written in my book. Now even after 30 mins I feeling cramps in my legs and I am feeling tired in walking. Sir can it result in some problem ?

[@jituharjai]

Yes Please get yourself checked Visit www.h2fcare.com

[@vivekjoshi5503]

Sir how to step up and step down you show that video very fast

[@jituharjai]

Step up : just climb a stair step and do the same to step down

[@benharrison9336]

So you are telling me after a 5 minute step test your heart rate was 58 beats per minute??

[@jituharjai]

I don't remember that but it is there in the video

[@kakdeparmeshwar1828]

Sir mera long running achha hai pr 1600m mere se nahi lag para

[@jituharjai]

Aap 1600 meters ka training schedule dekhi Jo channel pe hai aur follow karo. Agar aapka Long distance acha hai to aapko usse progress jaldi milega

[@jituharjai]

Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness

[@sanjayKumar-gm1wu]

Sir Vo2 max test kaise karte hain.

[@jituharjai]

Iske uppar eek video hai channel pe. Aap usko zarur dekho aur calculate karo Do visit www.h2fcare.com to know more about Health, Happiness and Fitness.

[@mabdullah5448]

Sir make a vedio on femoral anitiversion exercise

[@jituharjai]

Will do soon. Do visit www.h2fcare.com to know more about Health, Happiness and Fitness.

[@ajitsingh1448]

beats per minute count karni hai ki sirf 30 second heart beat count karni hai

[@jituharjai]

30 sec main kitne baar beat karta hai yeah count karna hai Do visit www.h2fcare.com to know more about Health, Happiness and Fitness.

[@satyacricket18]

jai hind sir ji

[@jituharjai]

Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness

[@armylover-pz1wc]

Sr ap video upload nhi karte hoo

[@jituharjai]

Not getting good response Do visit www.h2fcare.com to know more about Health, Happiness and Fitness

[@MONIKA-tw6rj]

Thanku sir

[@jituharjai]

Welcome

[@easyteachingforkids8753]

Thank you

[@jituharjai]

Welcome

[@jituharjai]

Visit www.h2fcare.com

[@sanamehwishshaik]

Tq so much

[@jituharjai]

Welcome

[@pradeep2914]

👍

[@jituharjai]

Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness

[@gamergenix5817]

Haha nice!!

[@jituharjai]

Thankyou Visit www.h2fcare.com

[@Behappy-sz4qj]

Nice sir😅

[@jituharjai]

Thankyou Visit www.h2fcare.com

[@niharbarman3235]

Bro pet kaise kam kare ak video banao

[@jituharjai]

Maine bahut Jagga bataya hai ki spot reduction possible nahi hota hai. Jo koi aapko bole woh galat batta raha hai Jab aap calories kam khaoge aur zaida consume karoge to body apne aap data consume kar lege. Main ispe video zarur banauga aapke liye

[@jituharjai]

Visit www.h2fcare.com to stay tuned with Health, Happiness and Fitness

[@rohitharathnaweera8585]

If you are not talking in English, let the heading also be the same. 😠

[@jituharjai]

Ok Will try to improve. My apologies