Harvard Step Test

@ Must watch to test your heart lungs and muscle fitness
BMI Formula
• BMI : How to Calculate...
WHR Formula
• Waist hip Ratio Formula
Maximum heart rate formula
• Target Heart Rate Formula

[@subodhmahadik5838]

Very well explained, specially the calculation part. Thank you!!!

[@lalmuankhupzou3303]

New subscriber and fitness enthusiast I came Mam.. I've been searching for great people like you who makes explaination and understanding clear and easy for anyone Love and support from Manipur 🙏🙏

[@passionofsportshealth6617]

Awesome demonstrated and clear Harvard step test.best regards.jahanzeb sports teacher overseas Pakistani Foundation school district Sanghar Sindh Pakistan

[@dr.tayyabakiran394]

perfect ,well explained ... can i use ur video for my assignment pupose ?

[@nageswararaorao289]

Thank you.

[@dr.madhurisadgir9051]

You're welcome!

[@angleronride]

Nicely exampled....👌

[@dr.madhurisadgir9051]

Thank You

[@akshaymoye]

Well explained Ma'am 👍

[@dr.madhurisadgir9051]

Thanks

[@keerthi5545]

We'll explained 👍🏻

[@MrHaja21]

What is the correction factor for Age ? Resting pulse is high in young than older person.

[@divinityangel2162]

Hi doctor... I would like to ask permission to use your video to make my presentation.... Thanks

[@dr.madhurisadgir9051]

Yes you can use it

[@47topoftheworld]

You can use

[@neetnitu]

thanks, mam what will be the age group to perform this Test?

[@dr.madhurisadgir9051]

College students

[@indrajitshil9515]

Did you multiply the pulse with 2? Or this is 30 Seconds pulse count?

[@dr.madhurisadgir9051]

30 second complete pulses, taken for 3 time with interval of 30 sec. each

[@omkarlondhe4587]

Do you have instagram