30 Minute Home Leg Workout with Dumbbells for Women & Men - Lower Body Bodybuilding Legs Workout

[@FitFoodieNutritionist]

Thank you very much for including the warm up and cool down...

[@katherinehavener4508]

Yes I appreciate this too

[@HASfit]

You're both very welcome!

[@johnnybahngload1673]

I have had these for several weeks kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@ratihindra3016]

Hi Claudia and Coach, I am 50 yo from indonesia. I'm a mother of 5 children. I;m done with your exercise today. i am feeling good. thanks so much!

[@manaya1530]

You saved my money .. I followed you for one month and the difference was noticed by everyone in my family .. I believe the best channel to follow for workouts on KZbin two thumbs up

[@fnm1214]

Your workouts, whether I complete them or not, ALWAYS have me sore the next day! Hah! You guys are such an inspiring couple!

[@HASfit]

Thank you so much for joining us Athena Inc!

[@HASfit]

Thank you so much for joining us Athena Inc!

[@menrandakwan1445]

I make it. I am not a quitter. The coach always said burn is good , I still learning it. Thank you for always said we are with you during the workout. It helps me. Thank you!

[@menrandakwan1445]

Try to click on another video by another coach. When I saw the coach doing the workout with the knee over the toe. I immediately stop it, n choose Hasfit lower body workout again. Safety n not getting hurt our body is the first priority. I appreciate the Hasfit coaches do care to show us a proper n effective way in workout . 👍👍🙏🙏

[@africanbeyond]

I always thought my legs were the strongest part of my body until I did your leg workout. Thanks so much, I really enjoyed this. #thestruggleisreal #legday #ohyeah

[@HASfit]

Glad you enjoyed the routine Lea!

[@sunitachatterjee3676]

for me this workout was tough but now im more comfortable with it as i progress. thanks coach!

[@Geljire333]

I just got done with this workout at home and i sweat my butt off. Im sure i’ll be feeling it tomorrow. I’ve done couple different workouts with you guys in the last couple months I just had to subscribe the great channel and show my appreciation. The two of you rock keep up the good work👏🏾👏🏾

[@gazev9691]

There might be plenty of other choices out there but you guys are the only 1 for me 👍 love your workouts and your attitude 😁😁

[@HASfit]

Thank you for working out with us!

[@menrandakwan1445]

Agree. There has so many video out there , don’t include warm up n cool down anymore. Thank you for doing it in Hasfit. Very appreciate!

[@catherinegwaltney7230]

So grateful for the constant encouragement and sense of community you guys give. Blessings!! Every workout is amazing and I look forward to them. :)

[@lasonialamay8981]

LEGS BURNIN. Good burn, I didn't think I was going to make it thru this leg workout. I wanted to quit half way thru but I pushed thru it. Glad I did. Thank you Coach Kozak and Claudia for that much needed motivation. Will be back tomorrow for some more.😃💕🍒🍓🍒🍓💕

[@MayflowerLac]

this is my go when im in need of a “quick” but rly effective workout. Keep coming back to it for the past year and a half. Love all your vids!

[@TaraLei35]

love LOVE Hasfit. It has been a godsend during the pandemic. I am 48 and a COPD patient, non smoker. I have been doing so well with these workouts, even better than at the gym! My breathing is better, and I feel more young and energized than I have felt for a very long time. Thank you guys for the great workouts and I hope they will always be available!

[@louisegrey2798]

I almost cried when you said there was one more round of the Tri -set! But still loved it. Thanks guys!

[@HASfit]

You're welcome!

[@carmenstubchen2219]

I have been doing your workouts all through my pregnancy. Thanks for helping keep this momma strong and energetic for labour.

[@chavinw]

Hasfit is One of the best fitness channels on KZbin!

[@ferhernandez3901]

You are truely the best channel in youtube

[@hubertking3232]

did the 17 minute upper body weight lifting today and did 30 minutes of rowing machine this morning. I'm feeling great. Love your program. It does kick butt.

[@HASfit]

Way to work hard Hubert!

[@omkar_121]

Outstanding workout. Coach kozak is one of the few geniune trainers out there 🙌

[@delaniacollins3140]

I've been struggling to find a leg workout video that works for me and this one hit the nail on the head. Simple but tough exercises, fast paced, minimal equipment. I'm definitely sore the next day. Thanks!

[@saminsaqlain9099]

Kids watch HasFit Mens watch has fit Adults watch hasfit Legend also watch hasfit

[@HASfit]

Thank you for your support.

[@0Dionis0]

Exactly ;)

[@elliegordon6500]

Thank you for these videos! They really make me sweat, which is good. I really appreciated how Claudia told us how much time and/or how many reps were left during each set. Knowing how much I have left to do really helps me to be able to zone into the workout more because I know how to pace myself for the remainder of the time. Please, keep doing that in subsequent workout videos. It makes a big difference to me!

[@HASfit]

Thanks for the feedback Ellie! We appreciate all of your kind words and of course your hard work.

[@masteryouraudition]

Wow!! I've been avoiding legs for way too long!!! I haven't screamed at you guys during one of your videos for a looong time! But today, I have to admit, some expletives were coming out of my mouth at times! But I DID IT!!! MAde it through and feel great that I got through it since it's been a long time coming! thanks for keeping it real!! You two are the BEST!!! BLESSINGS!!!

[@HASfit]

Thank you for the continued love and support Benson!

[@laetitialatham-jones9484]

I do these anyway, but they are really helping with the self isolation and lockdown in UK. Stay healthy everyone

[@Carlos-qs7zi]

You said that we have a lot of choices to work out!!..but you guys are the best,tnks for this workout

[@masteryouraudition]

LOVE this workout. Also, love that you guys do a cool down after. I always try to avoid doing legs. THANKS for having this up here. Blessings

[@menrandakwan1445]

I am not a quitter when I start to do the workout. Thank you for inspiring words. Burn is so good , it still take time for me to feel it. HaHa!

[@daniellewitt2510]

This is favorite leg workout of yours. My hair was sweaty and that hardly ever happens! If I could give this 10 thumbs up I would. I love your workouts and tell everyone I can!

[@HASfit]

Thank you so much Danielle! We appreciate all of your support and we're so glad that you get a good workout with our routines. :)

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@nicolegeahchan4931]

HASfit muscle building calender

[@cassiedunn846]

HASfit vcczc

[@otownavi]

Just forwarded to friends. Great leg workout with excellent pace. Thank you for this!

[@nicolerathbun3936]

Love your workouts! I've been doing them right before bed and I have the deepest sleep those nights. I'm so tired, I fall out as soon as my head hits the pillow. Then I feel the burn next day!

[@HASfit]

Love it!

[@lucymperez26]

yes ones again is great, thank you and is perfect for my training for Ragnar Zions 2022

[@Kpup]

This workout made me sore for dayyyyyysss! 😭 but love it!

[@HASfit]

Thank you for working out with us

[@lucymperez26]

I enjoy it so much as usual and is a great one for a good leg workout, amazing and I'm grateful to be part of your tripe, blessing to you guys as always.

[@JA-kr4oc]

Your comment at 29:50 is hillarious. Love exercising with you two! Thank you for this video!

[@HASfit]

Haha! Thank you!

[@galss44]

another great one, been with you guys for the last decade, thnaks!

[@peanutbutter7068]

That was an amazing workout! Thank you guys so much. I love your style and it was so encouraging to keep going and make it all the way through

[@kristatopping7114]

I like the work with the kettle bell + the warm up & cool down incorporated in the 1 video. Great stuff guys thank you!

[@HASfit]

You're welcome Krista!

[@nikolaoskosmatos8098]

thanks for all those workouts!! you are the best!cheers from greece

[@msquaredmediation]

Thank you Hasfit! I have been enjoying your videos for years! I do workout with lots of various trainers but I always come back to Hasfit. Your time under pressure concept is perfect for every body at every stage of life!

[@sarah-ws3gb]

Thank you coach Kozak and Claudia❤

[@loriwear4154]

Warm up and cool down really helps in video. Did this with a weight vest entire time, No dumbbells. Was going to go do a little cardio. Nevermind,,,, Thanks guys!

[@HASfit]

You're welcome

[@pakiraju786]

Yayyy! I'm so happy you posted another leg workout Bc I've been using your other one for a while now so I needed a change. Thank you!

[@HASfit]

You're welcome!

[@theresaw1117]

This one was a burner coach! Those deadlifts are killer! I really like your style of strength workouts! Time under tension gets it done!

[@HASfit]

Yes! Glad you enjoyed the routine!

[@marcian8305]

My first time ever to complete a YTube workout video, thank you,.

[@aimiwoolsey8688]

Incredible! Thank you so much for guiding and helping me to get stronger and fitter. I am so much more capable with your tuition and I am so grateful for these amazing videos you produce. Thank you again xxx

[@sapnashah3263]

I did this workout and I have to say that it was way better than the lower body work I got at the gym. I’m very impressed and very sore.

[@lesellen1994]

Excellent workout! I don't know how you talked through those tough moves...loved the format too, you guys are a great team :)

[@mhuq4854]

Whoa! I think this is your best routine yet.

[@HASfit]

Thank you!

[@sonikatyagi3346]

Thank you coach Kodak and Claudia!!!

[@eengineer9651]

I am your follower from India,i really like the continuous motivation while working out, thank you guys..😊😊 you both always rock👍✌️

[@christinelamb1167]

Thanks to my favorite fitness coaches for another fantastic workout! 😍💪🏻 Wow, this leg and glutes workout was so awesome, I felt my legs burning and working hard through every move 🔥💪🏻. I have saved it to my lower body playlist, because I definitely want to repeat it! I love going through each exercise for 3 sets, it really gets the muscles engaged and working.

[@dhairyasingh6541]

I can't complete this workout but day by day I will... Love from india

[@ameliacarter4376]

My first workout with y'all!!! It was amazing!! I will let my friends know how awesome it was!!! I FEEL THE BURN!!!!!!

[@menrandakwan1445]

I like the warm up n cool down . Since I get used to it, I feel the other trainer not concern us by skipping this part . Thank you for doing it . It’s a good habit n form to start a workout. I appreciate it. 👍👍

[@pratikdarawadepratik5084]

I like your style of training. Emphasis on compoud moves & plenty of variations i n.v workouts. You two are the best ones when it comes to motivating us to pish our limits. You guys are amazing. Keep up the great work!!!

[@TruthTeller89]

OMG I love this workout. I don’t think I was ever this consistent with my work outs. Love love love this. Thank you both coaches ❤️❤️❤️❤️

[@varshamishra9252]

I loved today's workout and also liked your pattern of having 2-3 reps . It doesn't make me tired and motivated me for the next day

[@HASfit]

Thanks for working out with us!

[@annagraeff4992]

Yay more leg workouts! And it just so happens to be leg day today.

[@HASfit]

Woohoo!!

[@keylacord7]

Did this workout yesterday and it was 🔥... my glutes and legs are sore. But so so good!

[@HASfit]

Great job Keyla!

[@jennyokonkwo9423]

Aa usual just awesome! You guys are amazing. Blessed to have found you both during the 2020 pandemic lockdown 😊

[@hubertking3232]

Plan to return to Has fit tomorrow. today i did upper body weights at gym and the stairclimber and treadmill for 45 minutes. Had to get to work. Tomorrow is another day. Plan to donate soon as i can

[@HASfit]

Sounds like a great workout. Thank you for your love and support Hubert!

[@HananS-db3rs]

This one is best love this lower workout I always coming back to it , Thank u

[@Chicklet4Life13]

Love your workouts! I can see such a difference and feel the difference when I use the right amount of weight!

[@HASfit]

Thanks for working out with us!

[@bryanhead5425]

great workout been using your program for little over a year when i can

[@joellejoelle9398]

Thank You for doing different exercises then anyone else that i have ever done! Love you guys you're awesome!!

[@HASfit]

You're welcome and thank you for your kind words!

[@celestedecamps]

Great workout!! Thank you for taking the time to show how to do the exercise before jumping into it.

[@kaytee5569]

I really appreciated in this workout that it switched between holding one or both dumbbells. My legs can cope with heavy weights, but my hands - not so much! My grip strength is improving, but s-l-o-w-l-y! So the single dumbbell moves gave my hands a bit of a break while still working my lower body. Thanks :-)

[@HASfit]

You're welcome Kay Tee!

[@sofiaraven4295]

OH MY GOSH!!! YESSSSS!!! THIS WORKOUT IS BRILLIANT!!!

[@HASfit]

Thank you so much!

[@susanagregori]

Love that you have included the warm out and stretching piece to this leg workout!

[@shikhaskrewari1]

Ecellent workout. The best about this workout is that it has warm up, workout and stretching. Thanks Hasfit....

[@HASfit]

You're welcome Shikha!

[@brownstar45]

This was very good and very clear! I sweated so much doing this. I did the ab work out yesterday. I was just as good!

[@nahualollin61]

wow this workout is amazing I love your energy and your vibe guys you rock

[@aviacodner9726]

Done!!! This was great.. thank you guys I love to train the lower body and you always come through...

[@HASfit]

Thank you Avia!

[@Jazzeight8]

I have just recently started following your workouts and I am enjoying them so much. Just that i miss those 30 to 45 seconds breaks. Maybe i should start pausing the video for that

[@patricias1925]

Hey buddies, this one was short&brutal...perfect one! Keep it going and growing ;D

[@HASfit]

Thanks Patricia!

[@summerfitvids4334]

Patricia S short?

[@ibnmianal-buna3176]

Summer Fitvids 30 minutes is usually shorter than the length most people workout everyday. Back when the gyms were open people went in for like 45-70 minutes.

[@Mita_2023]

I like this workout, it's somewhat slow paced.

[@HASfit]

Thank you for joining us Mita!

[@danajohnson1378]

Mita Majumdar I love their pace, too. It’s what made me subscribe and download their app. I am shaking but it’s do-able... and even when I fell behind a count, I could recover between exercises and not miss the next 4 reps of something else. They are becoming my ‘go-to’ channel.

[@mrs.p5756]

One of the best leg/glute workouts I had in a long time!!

[@HASfit]

Thank you so much Portia

[@Nate-ng9ey]

Great one. Thanks guys

[@anniebutton7453]

Fantastic workout, thanks a bunch, you’re the best 🥰😘

[@thegirlwithdustonherface]

I LOVED this one!!! I did this one in conjunction with the 12 minute ab routine today! Coach, I sweated just as much as you! Just from a leg routine!!! Amazing! Thanks!!

[@HASfit]

You're welcome Erin!

[@lillibethdelgado9189]

This was a quick and very effective workout. Thanks!!!!

[@andreagonzalez9336]

Love you two..my personal trainers :)

[@kelleyheaton2111]

I just found them. Bummed that it looks like they aren't making videos, but these are great.

[@allisonbiederman9594]

Thanks, enjoyed the workout today

[@hubertking3232]

I did the lower body workout this morning and I enjoyed it but I also feel it.

[@HASfit]

Feeling is the best part. You know you worked hard!

[@nanana2454]

doing your workouts for 6 months now. I have lost 8 kilos:) . Thank you Coach and Claudia.

[@HASfit]

Great job today!

[@niqunasirzadeh2660]

Great workout! Thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@carensexton601]

Super workout! Thank you Coach Kozak and Claudia. I feel much better. You're such a helpful, delightful couple :-)

[@__SM__1]

You guys really are the best. Like how this channel is growing. You Rock

[@HASfit]

Thank you so much my friend!

[@melodywilkes762]

Ya'll are fabulous!! You are my new favorite workout buddies! I have a request, could you do a rebounding workout? There aren't many out there and I have asked other instructors and they won't do it because they say not very many people own one. But I think that if people saw a workout using one , they would want to go buy one. They aren't expensive, although some can be, but they have sooo many health benefits! Incorporate them using weights would be awesome too! Love you guys! God bless you for what you do!!

[@HASfit]

Thank for the suggestion!

[@ejo8147]

Your video is so effective. I love every single of it.

[@HASfit]

Thank you for working out with us!

[@TutorOfManila]

Thank you! my back pain is gone after doing this twice a day for two days!

[@mariapicardo3243]

Awesome workout love ur workouts always guys 👍thankyou so much

[@xaviergaspari2333]

Finally able to keep up with the workout rep by rep. Very encouraging! Also the first workout of 2021. Excited to get rid of the holiday gut! Lord. I think its twins!!! Lol

[@lucymperez26]

love it again amazing thank you guys

[@george39888]

Great work out thank you

[@angem4607]

Very nice leg workout, I felt it-thank you...

[@ray.generes1012]

Good workout I did the whole thing best workout every

[@HASfit]

Thank you for sharing!