Full Body Workout with Dumbbells - 45 Min Total Body Strength Workout with Weights at Home Training

[@vcooper1418]

Lost 60 pounds so far working out with Coach and Claudia. I haven't felt this good in years! Your videos are challenging, educational, as well as motivational. You've been on this journey with me from the beginning and I am so grateful for you both. Thank you so much!!!

[@alltimefalloutatthechemica2106]

How long did it take and how much did u work out?

[@vcooper1418]

@@alltimefalloutatthechemica2106 I worked out 5 times a week along with keto diet...it took 11 months. I'm now down 68 pounds

[@alltimefalloutatthechemica2106]

V Cooper damn good job

[@vcooper1418]

@@alltimefalloutatthechemica2106 Thank you!

[@tankgirl9324]

@@starbucks3954 Perhaps they've set their channel to private? Perhaps they created the KZbin account for the first time to thank HasFit? Why be so fucking cynical?

[@DanaSamardzich]

I love how real you guys are-from coach wanting to take a nap to claudia’s face during some of the harder exercises. You guys are not machines who want us to exercise until we puke. I love the workouts and your mission! Thank you for these videos!

[@rubiosmooches5782]

Addicted to your workouts. Easy to follow and yet challenging. Burns so good! P.s I high five you guys at the end of every video. 🙏 lol

[@HASfit]

We high five you back!

[@noorfareenabdulrahim1440]

I'm getting addicted to your workout. Thank you Coach Claudia and Coach Kozack

[@michaelhorton5579]

So glad to have found HASfit at the start of the pandemic. At Christmas last year I was 354 and am currently at 241 hoping to go down to 215. Thank you so much for all of your workouts coach!

[@justysilverman]

Congrats dude. Hope to do the same.

[@swatisreejith1676]

Loved all the compound moves in this workout! Claudia, I just can’t believe you have a 13 weeks old baby. U look amazing!

[@HASfit]

Thank you for the love!

[@dianecaird1697]

This is exactly what I've been searching for since quarantine ! Straight-forward, great instruction, challenging, no unneccessary "chatting", no DOGS.. just a good solid workout. Thank you !

[@sharonirons9828]

I too have found them during quarantine. I feel like I have a personal trainer!

[@indiansoul1452]

Don't know what would be better than this exercise for us!!! Doing this for 3 years now! It's absolutely a bliss! I'm 52 and rather than diminishing into an elderly, I feel vigourated, strong and agile! Great ful to Hasfit!

[@ener3584]

Hey HASFIT crew! Don't forget to do the whole workout before we make comments. Enjoy the vid! Claudia and coach, I love the anime high five graphics at the end! Great addition. My wife and I really enjoy your workouts. It was difficult for us to find a couples workout that we enjoyed and really got a good varietal daily burn. Blessings to you and your new 13 week old! We just found out yesterday that we are 10 weeks along!

[@HASfit]

Great job guys, and how exciting! Congrats!!

[@dorissweeney9342]

Thank you Claudia and Coach Kozak (sp?). Your workouts have been my Godsend during the pandemic for my peace of mind and as a great counter to all my stress eating. I will slowly be returning to work (two days a week to start), but I will be sure to include you two in my daily routine, as I have been for the past 3 months. I appreciate your exceptional knowledge, concern for safety and constant motivation. Although a lifelong athlete, I am increasing my fitness now at 56. I have also increased my bone density and lowered my blood pressure. I was going to give up running Tough Mudders with my man-sons, but I feel more than ready for when we finally get back to full public events.

[@joaoalfaiate5572]

Thank you guys for this workout! Claudia, you are the fittest 13 week mom ever. Love you two, all the best!

[@HASfit]

Thanks for working out with us!

[@shellzz221]

You guys are a total blessing!!! Idk how I came across your page but from day one I’ve been in love. When I stopped working to start a lawn care business I had to cut down on expenses like a gym membership. I didn’t know what I was going to do bc trying to workout at home when I’d rather be doing anything else was so hard. But you guys kept me motivated and engaged. I want to thank you guys for being so amazing. I am so grateful I found you guys. I tell EVERYONE about you guys!! And yes I have the app!!!

[@HASfit]

What a great story. We're proud of you for working hard and for making those hard decision to workout each day!

[@ethelschmitt9661]

My first time working out with you two. Your amazing very challenging. Had to modify a little more than Claudia. Looking forward to next workout. I'm 66 yrs young and happy to do weights . Congrats on your son. Claudia you look amazing

[@freyafisch936]

Love working out with Claudia and coach Kozak they are the very best I love that has fit exercise this week and trying to do them at least three times a week thank you very much for all your help and we’re looking forward to seeing the baby that Claudius carrying

[@priyankaahire563]

Today's Mission accomplished. I m so lucky to find you guys in youtube. These excercise perfectly fit to my style of workout. Thank you so much for the vedios.

[@lucky2girl]

I had to come back and make sure I liked this workout, which I did. I love this workout, I always struggle getting through the abs part but I push through just to get to the page turner during cool down. I love love love that page turner. Thank you so much for that!

[@LanaLou94]

I ordered my first Hasfit merch today! Got the pink lounge hoodie and I cant wait for it to arrive. I just had to contribute somehow because I don't know what I would do without these free workouts. I rave about Hasfit allllll the time and now I can my rep my Tribe :)

[@HASfit]

That's what we like to hear!!!

[@cven3551]

Another great workout! Just burned 397 calories and felt so much better and energized after. Thanks again Coach Kozak and Claudia. You guys are so inspiring! You two will always be my favorite fitness coaches.

[@mjb456]

This is the best fitness channel on KZbin! Routines are well paced and designed. Prompts and cues are excellent, exercises are varied and address all muscle groups. Thanks for the videos!

[@deborahwissler5662]

Thanks!

[@amym9165]

My family and I agree that this is another winning total body workout video orchestrated by the Kozak's! Thank you so very much!

[@jzak1250]

I'm in full agreement , Amy M !

[@HASfit]

Thanks for working out with us!

[@bionicx3]

You two are the real deal. Thanks for making these workouts doable for all levels. 👍💪

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@paulapaularaejohnson]

I tell all my yoga students to work out with you two at least 3 days per week! I brag about you guys all the time!! Love your everything!!

[@claudiaolvera4099]

HASfit always telling all my friends about how wonderful your workouts are!!

[@yellowbird7562]

I wanted to download it but it says iPhones only

[@shaina_ismail]

عفوا ممكن ترجمه لعنوان الفيديو وأنتم رائعون ☺☺

[@marklewis5085]

Claudia is "coach" Claudia to me.

[@kirstydrasuk6944]

I love this workout! i sometimes have to take a 5-10 min break at the half way point cause i struggle with vitamin D deficiency which mainly effects my elbows and knees. But ive noticed that since ive been working out and slowly loosing weight i dont struggle as much as i used to because my joints are carrying less body weight.

[@siuxsie8446]

Love the workout preview and that beginners can follow Claudia.

[@HASfit]

Thank you for leaving a comment!

[@dianes853]

This was an awesome workout. You two are phenomenal.... so motivational. I'm trying to get back to a good level of fitness post menopause. The ab work!!! Congratulations on the birth of your son.

[@azadehbaghban9742]

Always coming back to your workouts! feeling amazing! you are both legends

[@fabmack1961]

I think these are two of the nicest trainers on YT.

[@ThePilotsMindset]

Bravo!!! Such a complete and awesome workout! Hoping that everything is fine on your side of things, sending positive vibes to you and your family!

[@VMarie1231]

This is my second go round with you guys .I lost 50 pounds the first time.Now I lost 30 pounds in 2 months .I'm so happy to be back here 😘

[@HASfit]

Welcome back. We're glad to have you!

[@ardendolas]

I've been doing the previous 40 minute one, and loving it. Can't wait to try this new one and add it to my routine! Thanks Coach and Claudia for these great workout videos! I've lost over 15lbs so far!

[@racinelogan4360]

What your diet like

[@sarahsimmons8921]

lol, "and now we're going to take a nap." I was totally like, "Okay!" Great workout!

[@haim1625]

😆👍

[@jonlittle1798]

First workout with you. Deceptively hard. That's chilled out approach works great. I'll have a go tomorrow after work too.

[@srilakshmibatniraghavendra8031]

Love working with you both. Both of us as a couple did this workout today and as always felt so good.. Thank you Coach Kozac and Claudia

[@christinelamb1167]

Hi Coach and Claudia! I loved this workout, it was perfect for me today! Challenging, but not too over the top. I challenged myself by upping my weights on a few of the exercises. I am feeling a nice after-burn, especially in the upper body where I really need to build strength. Thank you for all of the outstanding workouts you provide for the "tribe". I love working out with you guys, and the rest of the community. It feels like working out with friends 🙏💖

[@HASfit]

Thank you for putting our workout videos to good use!

[@togowireless9133]

I love your work out routine it's simple and easy to follow...thankyou

[@iputuwilligisbenitokhatuli3203]

14 August 2020 Bali island calling to all of Hasfit Tribes this one is a awesome work out, big thanks coach Kozak & supermom Claudia warmest regards, senior men otw to 70's

[@swatiraj7574]

Hi! This is Swati from India. You are so motivating! I love the quotes 💖💖 I have been working out with you guys for almost a month and I feel awesome. Thank you🙏.

[@menrandakwan1445]

I really like the coaches remind us when to inhale n exhale . And the encouraging words such as we can get anything out of our comfort zone. This is very motivating n positive. I like it . It brings impact to our daily life too. Good job!

[@brenvela1262]

Burns so good! Did this workout yesterday... I am sore everywhere lol! My chest, arms, my sides and my buttocks! Thank you! It was worth it! Resting today and will do it again tomorrow.

[@HASfit]

Thanks for using our workouts!

[@amygoh4846]

You guys made a great couple! And you teamed up so well. There's so much respect and diplomacy for each other as demonstrated in all your exercise regiment. Great job. I totally appreciate your effective exercises. Keep up the excellent work.

[@kcarra247]

These workouts are the absolute best, I love the dialogue and sincerity of both coaches

[@karrietobin9326]

I love your videos! I bought a tank top the other day...can't wait to get it! This workout is exactly as described...whole body...my whole body is feeling that fantastic achiness today! Great workout except for the one where your in the plank position and you bring the dumbbell under you...that one kicks my butt!! 🤪 I've been following your exercise routines for my workouts and a guy on Instagram for the dietary stuff...between the two I've lost 20lbs in 6 weeks! I know for sure I've lost more inches than I see on the scale. I'm going to do this!

[@scorpio03able]

A good workout. Thank you for this video. I really enjoy all the workout videos. Thank you for all that you do!!!

[@Maria23peace]

We all did it again today .. Thank you Hasfit

[@okajigman3950]

greeting from Bali isle , Indonesia. it is all Great workout. All the best for Great HasFit Tribes around the Globe warmest regards, senior men, otw to 70's, 60-90 minutes HasFit workout, 6 times/weeks

[@clairelee6332]

Yes! Another full body strength workout! Big thank you to both Coach Kozak and Claudia.

[@HASfit]

Thanks for joining us!

[@amanclan5]

Love this workout guys!! Deeply in love with The Pageturner stretch!!!! Thank you!! I feel every muscle was worked!!!!

[@HASfit]

That's a good feeling to have!

[@johnwall6746]

Great workout. The stretching at the end helped me loosen up my back muscles, which were tight from too much sitting due to the shut down. Thanks Claudia & Coach

[@Megan-xm5nv]

Not gonna lie. My favorite part of this workout was DEFINITELY that wrist stretch at the end. Never knew how much tension I kept in my wrists. I'm going to do this every day

[@sarahsimmons8921]

A new one yay!!! Claudia. You’re so small. Don’t disappear

[@HASfit]

Thanks for joining us!

[@TheUNFIRidgefield]

8 weeks post rotator cuff surgery and easing back in feels sooooo good! You guys ROCK! Much love! ❤️☝🏽💪🏽

[@HASfit]

That's great to hear!

[@bernadetteoshea7833]

Love your workouts. They have kept me sane - and fit during our lockdowns. I shall continue, thank you both

[@fifiegerton5502]

Another workout I love I think over the years I have done everyone of them .my body strength is unreal because of all these workouts ❤❤❤

[@jyothsnarao5706]

Excellent wt training. Excellent attitude both of you👍👍👏👏

[@shelleyrichardson7607]

Best workouts ever.

[@mjsy4064]

Great work out. Has fit workout and intermittent fasting. The best combo for weight loss. Always work for me.

[@HASfit]

Thanks for joining us!

[@mjsy4064]

My pleasure HasFit. 😍 I awe you my body today. More videos and more power to your channel.😊😊

[@rakroy5630]

Brilliant. the first session will be back.

[@divetraveltrain]

This was so so good. Can't believe you all did this with a 13 week old!! Wow!! You rock.

[@HASfit]

Thank you so much!

[@diehaberschneck9625]

You are so amazing! I really like doing your workouts when my gym is closed due to Covid 19. Thanks a lot for all your great work.

[@margaritaburciaga2584]

Gracias gracias 😊 ❤

[@nancyblizzard3965]

I love your workouts, you are very encouraging and supportive. It really helps me stay motivated. Bless you both! 😊

[@pinkgreensrule123]

Wow I just found y’all last week and your the only pple I really follow and workout too because your easy to follow, the workouts are manageable for me, and I feel it the next day and it’s been worth it. Thank you for doing different dumbbell workouts because I have a home gym and that’s all I have!

[@HASfit]

Thanks for working out with us!

[@thesheed370]

Congrats on 1 million! You deserve it!

[@HASfit]

Thank you so much!

[@FoxyFitness]

I found your channel awhile back, glad to see you still posting. Inspires me to keep sharing my killer workouts.

[@HASfit]

Thanks for working out with us!

[@Dah42]

I appreciate all your videos so much. Thank you.

[@HASfit]

Thanks for your love and support!

[@najeeamurray323]

Great workout, as always! :) Congratulations on the new baby! God Bless you and your beautiful family!

[@HASfit]

Thank you so much!

[@raminam.dawood924]

too late to go to the gym so I found this workout today and liked it just as the other 2 arm workout and total body workout I've been doing lately. Thank you Hasfit

[@suzannesimmons4368]

Another EXCELLENT workout!!! Love y’all!

[@HASfit]

Thank you Suzanne!

[@pamelaluttrell4959]

Great workout to get back into the swing of things after the holiday and extra work hours. Love working out with Coach and Claudia!

[@paulapaularaejohnson]

This was AWESOME!!! I love you two!! Blessings from Ohio!!

[@HASfit]

Thank you for joining us!

[@theholeyknight]

The star visuals during the high fives at the end are a great addition. It made me want to high five you back.

[@rehanamirza7493]

🇨🇦 I haven't been working out for a very long time. So I decided to try it out. we can't go anywear due to the virus. The workout was very good!!!!🏋️‍♀️thanks for the motivation and great workout

[@baronebeauty82]

Awesome workout!!! I can’t imagine working out with anyone else!! You guys rock💪🏻

[@cathyelliott1999]

Another great workout! Thank you Coach and Claudia!

[@nonamevaldivia3797]

It was great! The only thing I nit picked is the tricep extension with leg lifts. Since that’s an ab exercise, you’re supposed to inhale for muscle contraction at the high point, not exhale, if you exhale it’s less effective. I would try to find an easier way. I just did the opposite directions but there are other ways to modify it.

[@Alan-mv9np]

Hey congrats you two! And as always, I loved the workout. My wife is doing the Hasfit mama program and she’s loving it. Got our own number 2 on the way. Thanks, guys!

[@HASfit]

Thanks for working out with us, and good luck with the little one!

[@pamelaluttrell4959]

Really love the workouts! Always feel better afterward. Thanks for making them so easy to follow along and giving specific instructions on form and breathing.

[@HASfit]

Glad we could help!

[@sewng193]

Another excellent workout. All your workouts are very interesting and varied. Thank you so much.

[@mrblancojuan]

You guys are awesome! Really enjoy your coaching and sense of enthusiasm.

[@aimiwoolsey8688]

Thank you so much for all of your hard work and effort in providing these videos - I appreciate your content more than I can say, your instruction and guidance have helped to make me stronger over the last 3 years. Thank you again, you are both inspirational xxx

[@theyeti5273]

HASFITs the best!!!

[@HASfit]

Thank you for your support!

[@mabelheinzle2275]

just perfect... you are both great!!! thank you .

[@cambodia1494]

My third workout with you two. Love it! I was pleasantly surprised by the long stretch session at the end. Thank you!!

[@HASfit]

Thanks for working out with us!

[@aliciaarguello1989]

Wow Claudia you look great!

[@HASfit]

Thank you!

[@colleen4122]

I love all your videos. Kudos to claudia. She looks fabulous for having a baby 13 weeks ago.

[@HASfit]

Thank you Colleen!

[@jayalohani4212]

Very nice workout specially with the modifications

[@brandithompson8119]

Thank you. This was challenging but doable. I absolutely hate strength training exercises but your videos are so encouraging and i love tge modifications.

[@HASfit]

Great job Brandi!

[@janviprakash3383]

Yay! Claudia is back😁

[@HASfit]

That's right!

[@roselavorata4067]

Good morning and thank you both for this amazing workout . ❤️

[@heatherkaparos245]

Thank you so much for all of your wonderful videos. I have been trying to find a challenging H.I.T/Tabata workout from home.

[@HASfit]

Looks like you found it!

[@garimaarora1948]

Your workouts are super amazing....thanks for helping us out...during these times,working out at home with you helps me smash my workout goals. Also you both are a great team😊

[@madmanmax6008]

This was a really hard one for me. Idk y. I work out with you guys all the time but this one got me. Lol

[@alexandrakaiafa1248]

Thank you both, for this and your other videos!

[@leonacharfauros209]

Always nice to do it again‼️

[@ritudesai8705]

U m doing every day n following u n u only Great u both Thanks dear

[@oliviersigrist3285]

Another great workout coach!

[@HASfit]

Thanks for joining us!

[@michellemichelle590]

You guys are AMAZING. Love the variety of the workouts. Super, super, super

[@HASfit]

Thanks for joining us!

[@daniellewalker4075]

Welcome back, Claudia! I hope baby boy is letting you get some sleep. Thank you for another great workout :)

[@HASfit]

Thank you so much for the love and support!

[@dagliocchibui]

I discovered your channel a couple days ago and I really appreciate your workouts ❤️ thank you so much!