Have SHIN Pain when Skateboarding? Here's How to Fix it

[@delight6115]

Nice vid, keep going and give us more and more content, love your channel :)

[@pennyboardtyler]

Stoked to hear! Thanks for letting me know, and I’ll keep it going 🤘🏼

[@surajsu9125]

Heel pain when i push penny baord

[@pennyboardtyler]

If you’re experiencing heel pain while pushing, you may be experiencing: - Plantar fasciitis - Achilles tendinitis - Heel bruising - General overuse strain I’d recommend first looking into your pushing technique (I.e. are you heel-striking when pushing or placing too much weight on the heel). Besides this, general strategies for helping reduce pain is performing soft tissue work (such as standing smashing your feet out with a lacrosse ball/golf ball/similar). Looking into different shoes can also help (if yours are really old) as well as performing similar ankle/foot/calf exercises to stretch and strengthens muscles and ligaments

[@pokaifulee]

Okay

[@pennyboardtyler]

🤙🏼