Have you Tried These for Recovery Yet

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JANINEDELANEY
Here are some innovative & cutting edge RECOVERY TIPS 💪 Don’t forget making time for recovery is just as important as making time to exercise & eat right 🥗🏃‍♀️
Have you tried any of these yet❓

[@Vickishealthylife]

This is a great video Janine. I definitely think people focused too much on what they need to do to make themselves look better and ignore what they need to do to make themselves feel better. Kudos to you 👏👏👏

[@RhiannaHunter-ll2ny]

Sometimes having a buddy to stretch with really helps. You can stretch each other.

[@Courtneylovesfood122]

Hey Janine, I hope you have a wonderful holiday weekend. Wanted to let you know I’ve been jumping rope since the new year and even though I’ve not lost weight yet I definitely feel like I’ve lost inches and reshaped my abdomen. You are the best!!!

[@CharmitaBush]

Janine you are always so inspirational and honest and I am really glad I found your channel.

[@BriniqueRivers]

These ideas are great Janine. I’ve never done any of them and now I want to try lol

[@ChanaraLewis]

I never use to take recovery seriously until I pushed myself too hard and ended up hurting myself. I couldn’t workout for almost 6 months and gained a bunch of weight which also made me depressed. Now I am better but I make sure to take active recovery days and get massages/acupuncture. It has helped a lot and I feel much more like myself. This is an important topic and I am glad you made a video about it.

[@AndreakaBrewer]

This looks amazing Janine! Thanks so much for the share. Going to check it out this weekend when I have some time. Have a great day 😀

[@NayshyaBurnett]

I’ve been really into yoga lately and I can’t even tell you how much less sore my body feels. At first I was even more sore until I got use to it but now I feel great.

[@NaleisaHudson]

That looks like it would work soooo gooood 😲 I can feel the relief already 🤗

[@Jenniferlovesfood]

As a trainer, I can attest that red light therapy can be a very powerful tool for reducing inflammation and increasing blood flow to heal injured areas. I have never seen this particular device, but it is definitely worth checking out. I’m also a big fan of cryotherapy. Hope you’re having a great memorial day weekend beautiful ❤

[@WallicaSmith]

I stretch before and after every workout. It definitely helps me avoid injury. I suggest everyone gets into the same practice

[@KerrelHarmon]

These sound really fun too!

[@DemrahHayes]

I really need to find more time to do things like this. I can barely squeeze a workout in and never make time to stretch or anything. I know that’s really bad. Thanks for the reminder xoxo

[@himanshubansal7856]

It’s super cute and the fact you can use it anywhere on your body plus it’s portable is amazing 💪

[@EthridgeRandolph]

Oh yeah they have those at home cold plunge tubs now I’ve seen them on insta not cheap but definitely makes it more accessible than having to go to a spa or something

[@JamaadJordan]

You always make such informative videos and I love all of these ideas. Have the best day Janine ♥️💙💜💛

[@DayjaneAustin]

Recovery is often the most neglected and I agree should be the most important 👌

[@ShadendaMitchell]

I’m looking at the reviews for this product and they all look great. Seems innovative and to really work. Going to think about this one.

[@ZyeashaGaines]

I’ve been doing cryotherapy once a month now and it has really helped. Just make sure to go to a reputable place if you do the booth since it’s very important they monitor your body temperature closely. It works wonders though.

[@DeyadriaMccray]

Breathing and meditation are also wonderful ways to recover