CHEST ON TIME | ft. Big Mike Van Wyck

[@lucaslageguida3571]

This guy is changing my whole training !

[@Noughtnowknoteva]

💪🏻💪🏻💪🏻💪🏻

[@armyboyjay]

Straight facts!

[@raymondcroy1301]

Same

[@birdman1325]

My back workouts are so much better.

[@jasonpass3063]

He explains how to lift each muscle group better than anyone if ever seen.

[@MattFlyFisher]

Awesome explanation on not just catching upper chest shelf but also contracting fully by moving up and across. You just keep dropping non stop gems for us Mike. Thank u

[@SPIROS0321]

This advice is priceless. I recently implemented the tips for chest presses and was able to hit a personal record for bench press. I'm watching every KZbin clip at least twice to study and listen to every word until it sinks in.

[@ironmantwilliam]

Big Mike love the training techniques let's get Big Mike to the million subs

[@rubenfuentes3017]

Thanks for always giving solid info Mike !! I’m always saying I’m learning and here I am at 44 years old getting stronger and looking the best I have in my entire life ! My standards and my ways . Wycked ! 💪🏼

[@lauragonzalez1199]

I always learn so much from Big Mike. 💯💪❤

[@Noughtnowknoteva]

🙏🏻

[@venom07786]

Ima newbie and I can already tell big bro is saving me years of trial and error. Coolest dude on the planet as far as I'm concerned

[@Livesl0wer]

Much appreciated for dropping another gem on chest training big dawg.

[@RaRahGully]

Big Mike’s approach to lifting is life changing! Salute 💪🏿

[@mickcowie1864]

The best advice by far 💪💪💪 Thanks again Mike

[@AnonymousUser27]

this is gem thank you for doing this big man 💪

[@Noughtnowknoteva]

My pleasure

[@Whiteoakfarms0412]

Subscribers multiplying by the day!

[@TheJimmyballard]

the equipment in this gym is awesome. i could travel there just for a holiday to train there

[@leilani156]

Big Mike 🤙🏽💯💯💯💯 this is awesome cause you see the squeeze when he’s pressing it. I would definitely pay this trainer

[@supragame1991]

Mike, I tried the leg extension advice you gave to everyone. For the first time in a long time, I did leg extensions without pain yet have me feeling it more in my quads. To everyone else, I really would listen to Mike because his tips don't just help you feel the muscle more, they minimize injury.

[@Noughtnowknoteva]

Happy it helped.

[@remcorutten4270]

Try sissi sqwats the best for isolate and best for the teardrop

[@halo2time]

Another excellent content Great video. Thanx much “Pop chest n squeeze “ Wycked wycked 😎🤘🏽

[@mirzasharique]

You Big Mike. Thank you 😊

[@MrKratosin]

Finally Back in this channel BIG MIKE!

[@Noughtnowknoteva]

Like I never left

[@noahhamilton2446]

Mike van why so good

[@Noughtnowknoteva]

🙄

[@pcpricw9096]

I fcking love this channel, for real a gold mine. You guys use a lot of machines and sht, which I get but could show more free weight/old school ways of training?

[@Noughtnowknoteva]

Old school ways of training are overrated. Welcome change

[@dreamrider2956]

Thanks Mike. Great Video as usual.

[@kingtony234]

Thank you Brotha for this video!! Much needed information. You changed my whole method of training. GOOD SHIT💪🏾

[@wildboarpredator42]

Huge Mike!

[@dalewilson9602]

The catch, rock & throw training 💪

[@Noughtnowknoteva]

Pop , lock and drop

[@dalewilson9602]

@@Noughtnowknoteva boom 💪

[@Tongan_bred]

Big mike!!! Your the man

[@adamde5449]

Great material, very educational, but is there any chance to get more dumbell/barbell moves? For example in my gym, there is not so many machines.

[@klb1718]

Thanks Big Mike 🔥

[@Noughtnowknoteva]

My pleasure

[@viplovesinghfitness3709]

Top training from TOP guy 💪🏻

[@Noughtnowknoteva]

💪🏻💪🏻💪🏻

[@hussam12ahmed5]

Monday interntional chest day

[@ПомогаетСразу]

Thanks Mike. Would you please give some insight on how to position LOWER back (and pelvic tilt) while training chest?

[@Noughtnowknoteva]

Depends on the exercise and machine or bench etc. that’s a very broad question. Can’t answer that without more info

[@ПомогаетСразу]

@@Noughtnowknoteva Hammer Strength incline press such as in your vid

[@guillaumev1013]

Anyone know the brand of the fly machine at 2:00 ? Thanks

[@guillaumev1013]

I find it : Newtech

[@oneharry_og]

Who makes the plate loaded pec fly machine?

[@ryandegroot22]

Used his tips for triceps from another video. Never been taught anything like that before nor had I thought about it like that before. Started using the tempo he suggested on other exercises too

[@The_Rock1410]

Quality 👊🏼

[@wegonorrth]

When’s his program coming out?

[@filonidm]

Id love to see these chest workouts but with free weights as lots of gyms don't have the machines

[@Noughtnowknoteva]

I don’t do free weights that often so not sure why I would show something I don’t do 🤷‍♂️

[@filonidm]

@@Noughtnowknoteva I understand thanks anyway

[@analogcrunch4716]

@@Noughtnowknoteva Mike not even DB presses?

[@LambertBrady]

I turn off the volume during KZbin ads!

[@dimitriosvlachakis8742]

Mike, can you do a session with Chris Bumstead?

[@craigsimmons6619]

What's your thoughts on declined press ?

[@Noughtnowknoteva]

Learn how to press properly and any press can be a “decline” press if u position the body correctly

[@kushalbansal1888]

❤

[@_sal.garfi_]

but no gym has that fly machine… i wish though

[@Noughtnowknoteva]

All fly machines are similar. Just find your angles

[@ss2886]

Ayeeee that chick in the gray….nice. Sorry what were you saying Mike.

[@Aaron71222]

Damn.....I dint know Shakespeare and Aristotle had a kid together 🤨💯

[@Noughtnowknoteva]

Lol. There will never be another comment about me ever that will use this reference lol

[@sidelrod8311]

Big Mike makes working out so complicated they is so many things to pay attention to and do according to him If you was to go heavy ain't no way a person Could do all the tweaks and stuff he has you do

[@DrewPWebos]

His technicalities confuse the fook out of me 🙄🤦‍♂️🤦‍♂️🤦‍♂️

[@nikkoramsey6093]

6:30 9:10 17:30

[@jblove53]

This guy has very methodical approach but has he won anything?

[@nicka4688]

“Loose your momentum by using too slow negatives”…..Dorian yates would disagree with this statement

[@Noughtnowknoteva]

And he’s entitled to his opinion

[@nicka4688]

Not a bad opinion to listen to, proofs in the pudding

[@Noughtnowknoteva]

@@nicka4688 not sure what point your trying to make nicka lol.

[@sseibert8254]

🤮🤮🤮

[@jesuschristislordofall777]

Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans‬ ‭6‬:‭23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.

[@ADIBANKERUL]

This guy is changing my whole training !