TIPS FOR BIGGER LEGS | IFBB Pro Justin Shier + Eric Seifert

Watch IFBB Pro Justin Shier train Legs with Eric Seifert at Pure Muscle + Fitness.
OUR INSTAGRAM:
/ hd.muscle
TO SHOP ALL SUPPLEMENTS AND APPAREL CHECK OUT
hdmuscle.com/
JUSTIN'S KZbin:
/ @justinshier
JUSTIN'S INSTAGRAM:
/ justin_shier
Eric Seifert:
/ core_muscle_activation

[@sveneezy2059]

Appreciate Eric's input! Can we get Ben back on the channel as well? He had some great tips back when you guys featured him 1 or 2 years ago.

[@omegaman_]

Interesting 😊

[@canadianbeefpodcast]

4:00 - Seated Leg Curl 9:03 - Leg Extension 18:08 - Leg Press 26:29 - Adductors 29:31 - Walking Lunges 32:58 - Seated Calf Raise 36:10 - Standing Calf Raise

[@DreamPhysique]

I love learning from Eric!!

[@JustinShier]

Me too… he’s awesome!

[@DreamPhysique]

@@JustinShier can’t wait to see you back on stage! 🫡

[@JustinShier]

@@DreamPhysiquethank you!

[@Kieran.Walsh.]

Quality

[@JustinShier]

🤝

[@rayp5168]

He’s right about the leg curls. Keep the knees in instead of out and you won’t feel much pain in the knees. I have knee issues and when my knees are pointed inwards i don’t feel it. I only feel it when my knees are pushing outwards. Good stuff fellas💪🏻

[@JustinShier]

Yeah it definitely makes a difference!

[@jorgepeixoto3451]

more of this for other body parts please :)

[@marioxsalez]

justin shier always doing quality training 💪🏽

[@JustinShier]

Thank you! I can’t take all the credit here though lol

[@marioxsalez]

@@JustinShier you right 😅, eric did a great job too. Just praising your intelligent training, shoutout from brazil ✌🏽🇧🇷

[@AllanStephens-uu9wn]

I've incorporated quite a few of Eric's technique tips into my training over the last few months that I've found to be very effective. Now I've got a few more to try. Thanks Eric, Justin and HD Muscle.

[@MUSCLETAKEOVER]

Not enough resistance for massive growth

[@ericseifert6107]

Maybe …can I ask what exercises you are referring to?

[@RomarioFouardo]

No, I couldn't watch it; there was too much talking and less work.

[@kane6529]

Actively open your legs! My ex was masterful at this 😅

[@JustinShier]

😂

[@jakekiely1269]

This some very valuable content! Thanks Justin

[@17jnewman]

More eric