He Felt Weak, So I Transformed Him in 30 Days

He Felt Weak, So I Transformed Him in 30 Days
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Someone commented that my camera man was weak as s#!t... so I challenged him.
And the results show how motivated he was!
Follow Lennard: @Lennardvandervalk
Our Instagram: @StanBrowney @GuyInTheBlueShirt
Helpful links & products:
● Gymshark: gym.sh/Shop-Bro...
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For business inquiries: [e-mail]
Copyright issues? Mail me.
More info about his 30-day body transformation:
He is doing 3 full-body workouts per week, combined with a few challenges that take a few minutes each. The workouts are quite easy to fit in a schedule since they're 1h-1.5h long.
He is following the 90 day challenge course and only that. His diet consists of 'The Shredded Diet' and yes: dinner that his mom makes :)
His transformation and results are amazing. As you can see he really put in the work!
But also his physique on day 30 clearly looks completely different as soon as he walks in. All those shots are shot in similar lighting conditions: such as the measurements shots.
To motivate him even more, and as we always do, we make a great before and after picture with a pump and play around with lighting! The last before and after shots in the video and thumbnail are in very similar lighting, but they are with a pump.
Huge shout out to Lennard for the amazing hard work and consistent following of the 90-day challenge course!
Also, why he gained a lot more than we initially aimed at, is because he started holding water weight quite quickly and gained 2kg in the first 2 weeks. Which is obviously not just muscle. And the water weight is still there, which is normal since he's eating a lot of calories. Interesting to see how this will develop in the next few weeks...
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If you read this hit the like button with your nose

[@Browney]

His journey has been crazy so far! For more info, links and tips check the description. Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge

[@aronaron6096]

This years goal is to be able to do the frontlever (and maybe backlever as well)! Past year I got my muscle-ups, so time to improve!!

[@memesfortheboys122]

I'm so happy I am following the greatest fitness youtuber of all time :)

[@kouros0]

maybe give him some creatine, for the recovery the water-weight and the trans would look much more insane(at least in my opinion) and it would be a free ad

[@Rose-Mors]

Im your fan and i look sh*t, you should transform your big fan. Btw in from the Netherlands

[@twobrother3496]

omg my guy

[@marcoaesthetics]

This man is soon gonna create an army made from all the people that he transformed

[@Azzar685]

@Aimi Yusri p1ss 0ff

[@Mahdi_Amine]

@Aimi Yusri the day you get bots commenting on your videos is the day you know you made it as a youtuber

[@beatboxingbandit1891]

I'm in let's all join BROWNEY's army 😁

[@fetatorsken4867]

@@beatboxingbandit1891 to fight russia 😁

[@necroposter9667]

yes, now please transform me

[@ValentijnEnJack]

He's the man BEHIND the camera, but man, he SHINES whenever he's in front of it. Charismatic and good looking guy

[@anonamemous6865]

Agreed👍

[@denverkachaka4129]

True dat

[@theprotectordvoftruth5465]

Miss Freya is the one who Shines , She's the one true Goddess , She possesses the unique radiance / shine humans don't have . She is The Shining Star , the beautiful being , The Beauty among the beasts . Lose the misused term shine and good . Also don't over praise public figures . Complimenting public figures' looksis so wrong , Miss Freya is the only one who reflects compliments ( the one who compliments are meant for )

[@mscarvadi]

El es bello!!!

[@Dear_Amnesia]

@@theprotectordvoftruth5465 wtf are you talking about

[@gray.dog6]

Notice how posture, confidence, and attractiveness is improved just from him working out and transforming his body. Even his face changes. If you aren’t happy with the way you look, at least do this.

[@colbyfroude2941]

Hella, he seems super happy with it, when you improve your body everything else tends to do the same.

[@survival_man7746]

This happens when you are proud of what you are.

[@gray.dog6]

@@colbyfroude2941 exactly, I wish some people realized that. They say “I’m not going to work out just to get muscles”, yet are still insecure about their body. Like even if you don’t want specifically muscles, working out still improves your body.

[@facuuaf]

His posture did improve, but I don't see his attractiveness changing at all. Not only is beauty subjective (so he shouldn't *need* to change anything), but he was very handsome to begin with, he has a cute personality. I think people are just projecting.

[@rjnuon9454]

@@facuuaf Thats your opinion, not fact.

[@ClarkPotter]

5 Pull-ups on Day 1 is incredible. It took me 4 months of intense workouts and eating right to reach 2. By month 12 I was doing 4 sets of 10 Pull-ups to warm up my back workouts. Keep at it.

[@RealSekiroGamerz]

Bot 👆

[@chrisbotch3528]

@@RealSekiroGamerz ?

[@RealSekiroGamerz]

@@chrisbotch3528 there was a bot comment i was pointing at it but it got deleted

[@antoniusdaivap7759]

Were you skinny? Cause skinny people would pick up pullups pretty fast like me

[@antoniusdaivap7759]

@Anonymous Apple nah you're not the wimpiest. either that or you dont do proper pushup. I couldnt do any proper pushup.

[@YousifPhotoshopTutorials]

I love that he's a videographer so he always take care about lighting, color correction and sound when he film him self ♥

[@axhraf7712]

@@thetrueoneandonlyladyprinc8038 wait who?

[@axhraf7712]

@@thetrueoneandonlyladyprinc8038 I mean who asked.

[@kirksalvatore2916]

@@thetrueoneandonlyladyprinc8038 Keyboard Karen here has nothing better to do with her life than argue about stupid shit online. Almost like she LOVES it lol

[@himanshudetwani4521]

@@kirksalvatore2916 lmao

[@smoff__]

@@thetrueoneandonlyladyprinc8038 Ratio + irrelevant

[@kiliankraus]

It’s clear he’s the camera guy, his own filming of himself is great!

[@hershyezsyrup6838]

I literally just realized

[@GojoTheSenior69]

For the most part he just had to set it up but he obv had people to ask when he was moving

[@RealSekiroGamerz]

Bot👆

[@Unwhit]

You didn’t transform him. He transformed himself and you assisted. There’s a difference. Ego recognizes the ego.

[@Omer1996E.C]

The most underrated comment

[@yolanda6392]

This!!

[@mollie.28.15]

True but that as I title would be too long and not as catchy

[@0ako]

profound

[@deven9766]

its no ego so stop your woke shit the man just was making a short catchy title

[@notsoali3290]

It’s great to see that even after having no experience he can still do all that then I as a beginner feel so motivated

[@morgenglende-michalski369]

I’m gonna tell you right now, most beginners can have a much more significant transformation than this.

[@roarore8810]

@@morgenglende-michalski369 Yea fr. If you do weightlifting instead of mostly bodyweight stuff like this you will gain way more muscle. Especially if you have someone coach you. People underestimate or just dont even know about noobie gains and how big you can actually get in a short amount of time.

[@morgenglende-michalski369]

@@roarore8810 that and if he’s actually consistent!!!! He could’ve put on a lot of muscle even with bodyweight only, when I got back into fitness I did mostly bodyweight with my cousin for a summer, my starting point was close to this dude, by the end I had a 6 pack and was almost back to my previous strength from high school lifting.

[@jukeboxing1890]

Honestly - for a "no sports guy" his starting performance was really solid! Good luck, dude! 🤜🤛

[@fendybendy6466]

yeah, like browney says, it was mostly because he carries heavy camera equipment, so he still has some muscle

[@jsplit9716]

@@fendybendy6466 exactly his muscles just seemed smaller then they actually were due to him not eating enough. I mean he could do 5 pull-ups on day one that's guite impressive. He still made lots of gqins of course.

[@LifeOfLiana]

kzbin.info/www/bejne/Y36xfHedeKmpha8 ninja warrior challenge !

[@nocalvessprinter]

healthy recipes in 1-2 minutes. that's only here.

[@WaterspoutsOfTheDeep]

That is because it's all staged and he obviously had done some workout along the way to be 6foot and 153 pounds and low fat. Also the "30 days" was probably more like 90. I don't trust anything nowadays. A lot of it is staged and made up.

[@bertiecartwright824]

The fact that this guy is so lean really emphasizes the mad gainz that he has made! Keep it up dude!

[@JZ-xu3vg]

He actually looks way above average athletic even he doesn't know it, and being 6 feet helps xD

[@kaloyanstoyanov6989]

@@JZ-xu3vg yes 5 pullups and 15 push ups is a great starting point tbh

[@LifeOfLiana]

kzbin.info/www/bejne/Y36xfHedeKmpha8 ninja warrior challenge :)

[@cs3k3]

@@JZ-xu3vg "and being 6 feet helps" how? I'm 6'4 and I know a lot of 6'+ guys with massive overweight. And being tall doesn't help with size either (10pounds of muscle looks way less on 6' than on 5'7)

[@negitivebike3169]

@@cs3k3 it makes you look leaner

[@DeviRSilva]

When you give a home challenge to the camera man, you know you will get good quality footage :)

[@magnus2111]

I get it lol

[@DevLev]

*His performance on the bike…I train and my cardio is horrible. He would be a great runner/biker! 😃👌*

[@theedonny8314]

I'm glad they included the fact that he's not unhealthy, in fact he has a pretty normal physical stature. Good for the man

[@Neena1515]

i can't believe he thought he was weak. probably was insecure about the way his body looked. Honestly being a cameraman requires quite a lot of strength to carry around heavy equipment for long periods of time. so he was definitely not weak. i suppose he didn't realize that.

[@jenm1]

The comments about him were so rude. The expectation put on men is ridiculous

[@Neena1515]

@@jenm1 y would people say anything rude about him? What wrong did he do?

[@Neena1515]

@@tynj4173 proves my point.

[@dinglesworld]

@@Neena1515 what wrong did he do? Well, some people thought it was wrong for him to look “weak”. You could say thats what he was doing wrong. Just looking a certain way.

[@hainleysimpson1507]

Neena Welcome to earth where peace and having all needs met isn't enough for some humans to behave and must therefore make others suffer to feel good about themselves.

[@lukeiswiththeforce8291]

I love that they are SO encouraging and focusing on his growth and aren’t comparing him to anything else. Makes me feel so good

[@johannes01]

That’s most important! Compare yourself with you not others

[@jackywacky4361]

I wish someone could help me like this. Im trying to lose fat before summer. I got my diet right because I invested in Next Level Diet meal plan and it feels great. I started losing fat but I dont know If Im doing right exercises.

[@user-ih4he3cn7b]

How many pull ups, push ups and squats can you do?

[@jackywacky4361]

@@user-ih4he3cn7b Zero. Dont be so cruel my man. Im overweight and just starting to workout. But I trust in this meal plan i got

[@IceTeaCrackHead]

Any exercise is always better than no exercise, just work hard and safe :D

[@jackywacky4361]

@@IceTeaCrackHead ty

[@Vatt-Ghern]

"Diet plans" Bro, literally just count your Calories, and eat less carbs.

[@JjBianca]

The fact that he challenged himself and stick with it (especially because he wasn't into working out before) showed his willpower.

[@SevenEllen]

That wasn't willpower, willpower alone fizzles out, always. You have to really WANT it, to be fuelling yourself well to have the power, and be motivated by something concrete. I'm not a fan of those protein powders though, I'd sooner eat REAL food any day.

[@chrisliask]

You can actually spot the difference of the camera quality between him and the other participants's workouts at home

[@NotSandhorst]

damn, he should be a cameraman

[@henrymarks1632]

Yeah he should try and be a camera

[@ayitszach4527]

@@henrymarks1632 he is camera

[@keshtrains]

I thought the same

[@LifeOfLiana]

kzbin.info/www/bejne/Y36xfHedeKmpha8 ninja warrior challenge :D

[@jennyneon]

Do not ever underestimate the power that a cameraman has. You can never know what the cameraman is capable of doing.

[@jsaestheticsandbodybuilding]

just look at Blond camera guy. Lifting 100 tons ez

[@Mahdi_Amine]

Especially running

[@ohareair552]

Hello

[@akowangart4255]

Agree. U remember that cameraman running faster than actual runners

[@Mr.Lag_]

They are born with privileges Like : Super speed, invisibility, etc.

[@williamreiner1629]

This video inspired me to GET TO WORK! I'm 21 5 foot 8 and i was 211 lbs. I'm overweight and struggling. My goal is to join the Navy. Strange I know lol. I always wanted to join the military but couldn't make the fitness or weight requirements. I'm 3 weeks into my journey so far and now I'm 200lbs (11lbs down!) and I'm doing it the right way. No crash diets or starving myself. Proper exercise within my limits and goals to reach. Wish me luck you guys and God bless

[@williamreiner1629]

6 weeks later I am now 5 foot 8 1/2 inches (I gained some height from straightening my back and stretching) And I currently weight 181.6 lbs!!!! These last 2 months have been crazy and I feel great. Feeling motivated to keep going 💪 Stay strong and good luck you guys

[@aungkhantmin2060]

@@williamreiner1629 Nice! You're doing great. How about now?

[@Trainwithpratham]

Good luck hope you join the military

[@loribarbosa9]

If he keeps up with his workouts and continue to build muscle. He is going to be a BEAST and all the companies are going to come asking him to rep their line. Killer job man

[@johannes01]

For sure 💪💯

[@Jbird141219]

As a scrawny dude this made me so happy to watch and definitely gives some hope and from day 1 to day 30 you can see the difference in confidence

[@solar0wind]

Sorry to break it to you, but what that guy built wasn't just muscle mass. If you train your muscles a lot, there will be micro inflammation, which leads to water "influx" into your muscles. That makes them swell. As soon as you rest a couple of days, the swelling goes away because the muscle fully heals. A lot of people think (me included a few years ago) that they lost muscle mass, but in fact you don't lose muscle mass that quickly. So I wish you luck and motivation in your training, but don't think that you gain real muscle that quickly.

[@melt6894]

@@solar0wind he still got bigger. Bruh

[@lukeoldfield7940]

@@solar0wind very true - glycogen stores increase too. I notice I am a lot bigger and holding a lot of water after a tough weights workout for a day or too - pity I deflate quick!

[@PixelstarWASD]

@@solar0wind thankyou. I felt this needed to be said. I was very thin at one point, began eating and people would say "have you been working out? Your arms look bigger" and I'm just like no, I ate a lot more and probably gained a layer of fat. Then again, my bf% was ~8% before this and I was very weak all day, now it's sitting at 12%

[@nocalvessprinter]

healthy recipes in 1-2 minutes. that's only here.

[@SamaiyaMalik]

Lennard is a good looking guy hes beaming with confidence and you can tell her feels apart of the team. Arjen looked so proud everyone was so happy with the results

[@johannes01]

Yess 💪

[@XanderCB]

Very good job and nice transformation. From my point of view, encouraging people to better themselves while your business is also making money is a big win-win. That being said, I do believe his genetics and willpower is above average and he started in a good spot.

[@quixmith]

one of the most inspiring. Trash talks himself, then decided to kick himself into high gear. That is some serious gains! sick job, well done!!

[@Amr_D]

He is genetically gifted. Glad he decided to make use of it.

[@helojoe92]

This is what happens when overall health, good mentoring and Noobie Gains come together in a completely untrained individual! Absolutely amazing results, I'm really looking forwards to seeing the next month! Keep at it Lennard, you can and should be proud of yourself, you're doing amazing!

[@no1u521]

Lennard seems like a pretty likeable person. Great to see his journey.

[@sawyer.m-x9k]

I love how when everyone else is recording their work outs it’s not a good camera view but when he is it is

[@tonmoykashyap3798]

Hats off to this man he was freaking motivated all the time. Respect!!

[@Pentaclown84]

hats off*

[@seethetruth7427]

he's already so attractive before, but his confidence made him glow after the transformation

[@josevasquez907]

Dear Browney, what you did for this man and your others friends defintly granted you one spot in heaven.

[@apologeticministry]

That is not the way to heaven. You cant be saved by your own works .

[@apologeticministry]

@SniperShiv Yeah I know by now I couldn't save myself and the flesh is weak , as I grew i realized sin is a whole not more than just rules it kills you inside and almost ruined my entire life . But you can be redeemed and saved By Jesus but your gonna have ro choose obedience everytime . When we choose sin over him we suffer from our own consequences whether it is now or a years later its gonna happen. When we choose Christ we have abundant of everything but God does discipline those he loves and he loves you .

[@apologeticministry]

@SniperShiv Yeah I know by now I couldn't save myself and the flesh is weak , as I grew i realized sin is a whole not more than just rules it kills you inside and almost ruined my entire life . But you can be redeemed and saved By Jesus but your gonna have ro choose obedience everytime . When we choose sin over him we suffer from our own consequences whether it is now or a years later its gonna happen. When we choose Christ we have abundant of everything but God does discipline those he loves and he loves you . He doesn't want anyone to suffer the punishment we should have gotten an eternity away from him but he died for us so that we can live . Even this its 100% our fault and we sin and rebell against him everyday he was self less and gave himself up for us knowing full well we would never we wouldn't choose him yet even while we were Yet sinners Christ still loved us and even when we sin the father doesn't see it because he sees Jesus is us and he sees his son he is pure and Great in his eyes and Jesus exchanged our sins for a robe of righteous and all he asks is to follow me . This wonderful gift is available and free all you need to do is Accept it and having a relationship with God . My God will set you free especially if you struggle with Abuse , addiction or even a ex porn star , you can still be redeemed and saved Because he loves you and Because of His great love He died for us on the Cross.

[@idkyolox]

@@apologeticministry 🙏🏽

[@korosenaiGames]

Can’t wait to see him on day 90, he will be a beast

[@maciej_ma]

Not only he is stronger, but for sure he will not suffer in the future form carrying heavy camera equipment. Really looking forward to 90 days result, but even more how Lennard feels when carrying all the gear. This is so cool. Not only body transformation but also health improvement. Great work guys!

[@beautifulrecovery2337]

"I hate this, let's go!" But for real I love how realistic this is! He didn't have the most fanciest equipment..he was crazy busy and had the protein powder and stuff shipped to him

[@TheKuno]

the fact that he's a cameramen and he can record himself workout proprely is very good

[@johannes01]

Yes this really boosted quality of this video

[@arthurregueira5477]

This man inspired me to go to the gym. Wish him the best for the next 30 days.

[@janekblutke3718]

You instantly see that he knows what he is doing with a camera when he records at home, the quality is crazy good haha especially compared to the home Videos of the other Transformations and Challenges

[@johannes01]

Thought the same haha his camera skills are amazing 💪

[@unrealgainz]

He has got soooo much potencial, probably really good genetics as well, if he keeps on going its gonna be wild!

[@LifeOfLiana]

kzbin.info/www/bejne/Y36xfHedeKmpha8 ninja warrior challenge ;)

[@apollo5261]

Newbie gains.

[@nielsgilles4147]

@@apollo5261for newbie games it’s still impressive.

[@apollo5261]

@@nielsgilles4147 not really.

[@unrealgainz]

@@apollo5261 Noone in the channel has made such progress in 30 days, so yeah he is something different

[@blondie9909]

When he did the 26 push ups and said " i wanted to do more" man that shit spoke to me thats the one thing thats always on my mind thats the thing that pushes me to do shit in every aspect of my life and especially the one thing that really helped me in the gym and in dancing , thsts literally how i get my motivation its just that i always want more

[@joecastaneda6195]

Same, that makes complete sense to me

[@codeworld4172]

Great video, I really liked how you showed the whole process including the extra calories and protein he needed in his diet. It can be hard to start eating too much more too quickly so I think people should take it slow when increasing calories.

[@nataliamunoz6897]

The most genuine smile! You can tell how confident and proud he feels. Excellent job! Can’t wait for the rest of the challenge.

[@AmidaNyorai48]

😀

[@canyildiz5966]

i think he mentioned something really valuable at the end - about learning to push yourself. i realised, at least with myself, that you arent as strong before because you just don't understand that you can push through the pain. You condition your body to accept the pain with exercise, which is awesome.

[@abigailandrade3525]

By far this is the most accurate transformation video. Not because of the actual transformation but the honesty of him not working out. Thank you. 💯

[@sofigarrido6965]

Can't wait for the 90 day transformation! Way to go dude!! Truly amazing

[@jsaestheticsandbodybuilding]

Should start an own channel. Lenny does good in front of the camera and seems like a funny guy

[@lena-aline]

Lennard, you reached your "true" goal of making an incredible transformation video. I don't know if it's the best on the internet, because I personally never watch any! I couldn't care less about fitness or body transformations, yet I stayed for the whole video and was super involved. So, congratulations!!! On making the probably best transformation video on the web 😅

[@StashhClips]

bot

[@theprotectordvoftruth5465]

the imposter op misusing Miss Freya's fruit terms

[@theprotectordvoftruth5465]

Miss Freya is the Cherry and Her Lovely Peaches are the Coconuts . Lose the misused fruit terms that only reflect Miss Freya youe ofendigfruit

[@theprotectordvoftruth5465]

what " bot " ? theres no bots according to Miss Freya , She knows better . the op broads are imposters misusing Her fruit terms .

[@immortalpinguing4ng]

@@theprotectordvoftruth5465 🤡 SEEMP

[@markpetruschi6034]

I know you probably get messages like this every day but I have to say thank you so much and keep doing what you are doing!! You have changed so many peoples lifes and LITERALLY saved mine. I’ve lost almost 100lbs, avoided diabetes, and I am no longer in danger of having a heart attack. I’m only 30 and was at lowest point of my life. Then one random day your video popped up on my home page and because of the way you approach your videos it felt you really believe in us, ordinary people. In the process I got diet from Next Level Diet to further improve my meal planning... You are amazing, please never stop doing what you are doing!! You truly are an inspiration to everyone who watches you and keep the positive vibes coming!!

[@sarahguajardo6]

That's Awesome! Congrats on all your hard work :)

[@L2002]

it's not a free course

[@genesisomega4360]

Keep going on strong bro!

[@Jack1121_]

Wow! Amazing transformation! Never give up and keep going

[@nocalvessprinter]

healthy recipes in 1-2 minutes. that's only here.

[@noeyes7598]

The guy in the blue shirt and Browney is such amazing trainers! Your cameraman did so amazingly, it's motivated me to keep up with my workouts and try harder to reach my goals!

[@jamesarrendell9517]

I just love to see the support you guys are giving him as friends. It’s so hard to transform on your own. A good friend of mine was trying for a while, but it wasn’t until we moved in together and started working out together that we both made serious progress.

[@kaedengood8766]

I love seeing you work with “average” people, and get them fit from what ever body type they are at. It really motivates me when I feel the scales not moving especially when lost of fitness KZbinrs go over how “how to get fit” but don’t show the average person getting fit! Keep it up!

[@cindyb229]

That is so impressive. He put the best out of himself in such a short time. That motivated me even more to try the 90 day challenge 💪.

[@spctrum8971]

10:21 Going on scales with backpack hits different xD

[@richardgallo5061]

he looks like he has been training for couple months already, i can tell he has great genetics and will achieve an incredible physique with years

[@flopsie5681]

I think the main thing is him underfeeding himself for such a long period of time. Depriving his body from nutrients and eating in a constant calorie deficit led to him having practically no muscle and basically keeping his genetic potential back. Him eating normal and in a surplus probably contributed to the amount of muscle he gained, since he's no longer holding his body back.

[@richardgallo5061]

@@flopsie5681 i 100% agree with you, i remember before i started training i had already some muscle in my shoulders chest and biceps, nutrition is key for having a great physique

[@theyosmusic]

That’s freaking awesome 😎 bro 🔥🔥

[@D3V0W]

@XANA🎀 I am 16, can I open the link too?

[@D3V0W]

@𓀐𓂸 I was being sarcastic. I mean someone with your name must know that already

[@nocalvessprinter]

healthy recipes in 1-2 minutes. that's only here.

[@GerardoTonella]

Ok, don’t know if this is the best 30 day transformation video ever, but I will say it’s the first one where I see the entire 17 minute thing without fast forwarding. bravo!

[@zuezil1438]

The photographer has a good self discipline and i knew he is hardworking person and gonna excel everything he does…thank you you guys for making this inspirational content you guys deserved a lot more subscribers

[@BLVD.]

I think they should take into account that not only did his reps increase but he also had much better form than when he first did it which would obviously make it more challenging, Props to you my man!!

[@zneuph]

This cameraman is the true definition of "Coal Under Pressure". He never gave in, and turned himself into a beautiful and strong diamond.

[@heloxnoname7407]

Leonard is absolutely amazing here, he really did handle himself great!

[@Kyrious]

This is probably where things are gonna get tougher for him. His beginner gains are likely nearly maximized, however he'll continue to get stronger and that will be an important motivator.

[@risingroads]

Newbie gains last for six months at least, no?

[@pokemonrampagemake]

You don’t max out newbie gains in a month, he still has a few months of newbie gains left

[@winstonzeb2842]

That body style responds sooo fast. I share the same body style. In high school I went from being 6'1" - 132lbs, to 168lbs in 3 months. I was lifting, and eating non stop in addition to two mass gainer shakes a day. My body responded so quickly that my parents we're convinced I was taking something and were really worried about me lol I was definitely dirty bulking, but I never lost my abs. Now in my mid 20's it's a whole lot easier to see changes in my abs when I don't eat great :/

[@Peteyblinders]

kzbin.info75p83zSdveo?feature=share

[@ghandiah]

It helped him to start from a place of low body fat.. some of us really let ourselves go.

[@felixnordin8084]

This is legit the most insane things I´ve ever seen. My guy goes from being a little sticky stick to actually looking athletic and 5 kgs in 1 month should really not be possible with that kind of lean form. One of a kind! Nice work guys!

[@caralho5237]

1 word: turkesterone

[@toomanyhats7141]

@Amaldas it’s an ecdysteroid and appears to be making the rounds as the supplement of choice for fitness influencers to peddle. Ecdysteroids purport to provide the benefits of steroids without any of the drawbacks. Naturally occurring , they’re largely plant based or insect derived (think Spinach and Larvae), and have been proven to have some success in muscle growth in animals (though some studies have shown certain other conditions, such as age, can hinder the effects). As of yet, there is no real scientific studies that prove its effect in humans; and anecdotally the results have varied from so good it’s almost like a steroid, to being completely ineffective. To its benefit there haven’t been many side effects linked to Ecdysteroids in studies (besides liver damage, maybe cancer, in mice), though again they are not as well researched as other substances and thus the absence of purported side effects does not necessarily mean there are no side effects. Ultimately people are free to do as they like, and if they have the disposable income MAYBE Turkesterone can be worth trying out; though I think even most of the influencers would agree that having a good diet, training routine, and sleep are far more valuable.

[@AnthonyTadle]

So happy for him… great job for everyone who’s involved!!! Keep pushing bro

[@terminatedaccount6629]

You need to keep transforming this man he is insane

[@krackastudios]

This dude has like the same body build as me.. this is really motivating as this is what can be achieved in 30 days.

[@zohaib_339]

if he starts making his own content,id definitely watch.He gives off really gud vibes while talking to the camera

[@johannes01]

Same here!

[@Sndbest]

He is a cameraman, so knows the tool well

[@johannes01]

@@Sndbest of course, but being good with a camera doesn’t mean being good in front of the camera! 😄

[@eviearthur1282]

you can see how much his confidence improved!

[@alexinternicola3680]

I just wanna give a massive shoutout to Browney. I just went to the gym at 7 am this morning and while watching this video I immediately feel inspired to go back to the gym. I also started doing 100 pushups everyday almost a year ago, after watching his 300 pushup challenge video. Browney stays at the top of fitness youtube

[@BlankIdea02]

Absolutely love the body positivity in this video. There is no judgement at all coming from the guys, and I'm really happy for the transformation

[@semvanekeren1608]

Honestly insane how the before and after pictures look like a 90 day challenge! Dude changed literally not only in physique..But also his confindence! And that in 30 days...

[@johannes01]

It’s crazy how much can change in 30 days not only physically but also mentally 💯

[@sebdon8]

Browney, I’m from Chile just recently found your channel and you gave me the inspiration and energy to go back to the grind. It was so hard to find. It’s been 3 years in the office, sitting on a chair. Now I’m certain I will go back to my football player shape and in the future, the best shape of my life

[@aleks.k1382]

Out of all the transformation videos i think this one is the most motivating. Lenard is so fun to see improve for some reason

[@johannes01]

Yess this was inspiring

[@izannic33]

"He's a man of focus, commitment, and sheer fucking will"

[@gettintherejanice6216]

I am impressed. I don't think I am interested in pushing to that intensity but seeing that level of muscle growth in that length of time is very inspiring for this level zero girl.

[@spaljenimaslacak7663]

I'm built pretty much exactly like the camera guy, just shorter (so we're talking 60ish kg), although my work consists of lifting pretty heavy shit for 40 hours a week, I can get to his level only after doing push-ups for a month maybe, and only once in my life I pushed myself to keep training seriously. It lasted for about 5 months, but it was back then I realized it was possible, stuff started connecting, muscles that were previously used only to keep my limp miserable existence from falling apart now activating, and I grew, felt better, stopped smoking, built character even, all by myself, not having anyone there to motivate me or train with me it was quite a feat, considering how lethargic and lazy I am, it was the highest point I have ever reached. Then I skipped a day, and another one a few days later, found a new job (current one), stress and depression started to kick in again, and before I knew it I was back to square one. Now 2 years later, looking back, it feels like it was all a dream, how did I manage to do all of that, it's like I'm going through someone else's memories, like it wasn't me, now being weak like I was for my whole life. Yesterday I made myself do the workout I did back then. My whole body hurts like I rolled down a cliff, I can barely lift my arms... But damn did I miss the pain... "It is not wrong to be weak, but it's wrong to not want to become stronger", or something like that, don't know who said it but that's some straight up wisdom right there. Great content guys, I really needed that, never stop pushing.

[@thebigcheese7176]

cool, keep it up

[@MitchRichard65]

Amazing clavicle structure. Dude has the right shape for max aesthetics. Don't give up

[@natmassa2285]

what a beast! seems like such a nice and great guy too, looking forward to 60 days!!

[@nexusbeing6403]

Cameramen are already such versatile beings who can harness immense amount of damage including that from Lava, electricity, water and even earthquakes and still keep on recording and this dude just gave him an upgrade!!!

[@Eckoolt]

True, camera men never die

[@kacegotmace4326]

Not to be rude, I hope it isn’t rude, but at first because we’re just looking to him grow, he didn’t look much bigger, but then the before and after pictures really gave us a better feel! Good job dude!! That’s amazing

[@aubs157]

This is, without a doubt, the craziest transformation vid on KZbin. I'm so pumped for the next update 🙌

[@lennardvandervalk]

Haha imagine this video getting millions of views and your cameraman actually getting payed a lot. Haha

[@nyamarastil2518]

Haha

[@nyamarastil2518]

Imagine him making so much money and taking his girlfriend on a tropical vacation!!

[@k1kxgames]

Nice progress man, that's impressive how much you have progressed in just 30 days

[@nathanjena8749]

The quality of the videos just keeps getting better and better, keep it up gents!!

[@sloppymelon445]

geez the before and after pictures were crazy!

[@carolynschweitzer7901]

Wow, he stayed motivated and accomplished so much. What an impressive transformation! Can’t wait to see the 90 day version of him.

[@peytontricker3917]

This is the craziest 30 day transformation I’ve ever seen this is sick I can’t wait to see his 90 days!!!!

[@deyaniramercado4149]

I want a support group like this😭 I'm so proud of him, he did amazing! Watching this makes me feel motivated!

[@Joey_Fischer98]

So far i've watched your video two times Browney. There are only two things going trough my mind the entire time. If he is skinny then i'm not sure what to call my self hehe..... And i have the upmost respect for him. The combination of motivation, doubt, struggle, pride and surprise you see in his eyes is motivating to see. Keep up the good work!

[@jinlu4]

The amount of motivation and inspiration in this video is INSANE! Keep up the great work Lennard!!

[@janbacer]

I love how in the other transformation videos when people have to record themselves it's all shaky and really bad lightning. But this time he is the camera guy so the recordings look so much better, it's feels like a pro setup

[@boyot4759]

when i feel really tired i says to my self “one more rep” that’s my motivation. keep going man!

[@ssvegeto1610]

an actual realistic transformation, he didn't turn into superman in a month, but you can see the clear improvements. I think this this what most people should strive for

[@Vineeth..v]

He edited himself well, and not stayed invisible like a cameraman.

[@mandielou]

"... And he can lick his elbow" That random fact told me everything we needed to know about this man. I don't know what I would have done without that information.. it completes him 🤭 He's attractive regardless!

[@synifyyy]

Can we just take a minute to appreciate Browney’s uploads, genuinely makes my day ♥️

[@dangeros6691]

13:22 "Do you feel bigger?" "OH YEAH"

[@guyintheblueshirt]

I absolutely loved seeing my good friend (and colleague since recently haha) transform the past month. Although his physical changes speak for itself, I'm most impressed by the change in his mentality!! 🙌 Can't wait to see how you progress even more the next 60 days!! 💪🔥

[@garrettmurray2571]

Holy cow, the transformation after only 30 days is insane! This really makes me want to push myself more so thanks for the awesome video and keep up the good work!

[@krasimiryotov5482]

I can't speak from experience but I can see how some nerdy type of guys could get motivated and having a cameraman do his own progress makes the video great as he has great awareness of where to put the camera so it makes the video not being carried by browny lol

[@ashisgod]

🤩 my motivation went from 0 to 100 real fast. Respect for the camera man +100