He Lost 75lbs Using This Secret!

[@adamsamuel13]

I've lost 220 pounds thus far just walking n fasting.. i had two strokes n it got me a major wake up call.. my heaviest was 450 pounds.. I'm on day 27 of 40 day fast to improve my overall health.. was wearing a size 54 pants n now 32.. 5xl shirt to now n m.. it was definitely a journey that I'm proud to have taken.. all this in a year n a month.. thank you guys for inspiring me.. I've failed many times before... This time, failure isn't even an option.. can't have another stroke 🙏

[@mikejones9906]

Make sure you get to the gym and everything else will fall into place.

[@pizzandoughnuts8762]

How often u walk what distance

[@adamsamuel13]

@@pizzandoughnuts8762 10,000 steps daily.. n 20,000 once in awhile if i have extra energy

[@I.Am.RosaMarie]

Wow...so how do you plan to maintain your weightloss?

[@bigskycomedytv1143]

Dang dude that's solid progress. Keep it up ⭐

[@hectorcartagena2870]

My secret was fasting/count calories ..... and walking daily.

[@zexumesboruto736]

How much weight did you lose

[@hectorcartagena2870]

@@zexumesboruto736 75 lbs

[@Untilhecomes85]

Look you know I wasn't thinking about that I fast I haven't these pass two days .. but I will count my calories

[@pizzandoughnuts8762]

@@zexumesboruto736 hey did u walk distance or time

[@user-ro3vr4ql8n]

@@pizzandoughnuts8762 try to hit 70000 to10000 steps or 1h if you cant track steps

[@deezznts]

The BIGGEST thing that has resonated with me on this channel is a clip of you showing Fat Brix when you first started working out saying that you knew the transformation was coming. You could tell you were anxious and maybe frustrated, but you knew a change was going to happen. That shit sticks with me 'cause this is a marathon of consistency, will, and discipline. I just try to WIN THE DAY and go from there. Win each day with diet and exercise and I'll reach my goals! Cheers!!!

[@BrixFitness]

Keep going and you will reach your goals!

[@treetop7454]

Brixx you inspire me. As a truck driver I went from 402 lbs down to 338 by intermittent fasting. My goal was 300 lbs, I missed my goal and now I'm hovering around 370. Honestly I haven't been intermittent fasting in a while so I know that's part of the weight gain again.

[@notarussianbot8157]

I'm a truck driver and I gained weight since I started driving its so hard to lose weight and so easy to gain weight as a truck driver I got some ankle weights and I walk around my truck when loading/unloading and it's made a significant difference consistency is key

[@mikejones9906]

You need to meal prep

[@riconh3llz666]

@@mikejones9906WHO?!?

[@hectorcartagena2870]

Thanks for the pep talk. I am going to start over and try again. I lost 75 lbs last year before a car wreck knocked me totally out of my stride. No more excuses time to get back to working on me.

[@juangthe8]

You got this bro!

[@mikejones9906]

We lie to ourselves, the reason we gain the weight back is because we stopped exercising.

[@MathewWestwood]

I’ve lost 100 pounds in 3 months!! This is amazing!!! I have to lose a total of 377 Pounds. This is some good motivation.

[@BrixFitness]

Great job!!

[@beliseasabimana8737]

How did u do that .. Great job by the way

[@juangthe8]

That’s what’s up!!!

[@Tarantula_Fangs]

I've been obese practically all of my life, I've lost 50lbs in the past and gained it all back and then some. This time I knew I wanted to not just work hard to drop 50lbs+ but I wanted to keep it off for life. This last time that I decided to lose the weight, I lost 70+lbs and kept it off for a long while now. This time I'm still trying to lose an additional 50lbs to be at my target weight, but I NEVER felt so much in control of my eating habits as I am now and I can honestly say that I have new cravings now, I use to crave fast-food all the time and now I crave a nice 500 calorie chicken wrap with some celery sticks, I now can't wait to go to the grocery store to pick up my weekly groceries, it still amazes me how much I've changed and still look forward to becoming the man I always envisioned myself to be. Great video, I love these interviews!

[@vinniebux007]

I’m on my journey now, congrats!

[@Elroadz]

that interview is amazing !

[@agboolajolaade8431]

You inspire me I joined your platform when I was 106kg now I'm 85kg I'm happy to share my journey 💃💃💃💃💃💃💃💃💃💃💃 Within period of 6 months sometimes I relent then gained the weight back but now I'm used to the different stage of my life, ❤️❤️

[@divinelyautistic]

I was 372 in August of year, now im 293 and I reversed my diabetes

[@charlesligon6476]

THANK YOU GUYS FOR THE MOTIVATION AND VISION

[@BrixFitness]

Thank you for watching!!

[@hectorcartagena2870]

I am scared of having a heart attack 😞.....gotta do something now.

[@shiningjewel4034]

You can do it! Start! Brix is a great resource to keep you moving in the right direction. I also like Coach Greg Doucette, Will Tennyson, and Remington James. Brix is by far my favorite and has helped me more than anyone. Set a goal to start walking, even if it's just 100 steps the first day. Then build on that. You can do it! Fighting!

[@hectorcartagena2870]

@@shiningjewel4034 appreciate you 🙏

[@juangthe8]

Hector! Praying for you. it’s a call to action brother! Let’s get moving. Step by step, win more days then you lose. 🙏🏽

[@hectorcartagena2870]

@@juangthe8 thanks alot for the encouragement.

[@chefkartez]

Fantastic video! @Brix what are you using on the beard bro? Put me on!

[@juangthe8]

I meant to ask em the same thing. Lol…mine was off this day. Not it’s usual self.

[@SuperFatsoul]

This is great interview..I look to one day do an interview with you

[@zachfordyce9055]

You can’t out work a poor diet. Took me way to long to learn this

[@BrixFitness]

Exactly!!! It starts in the kitchen

[@ET1941]

Great interview!!

[@mainstream8587]

Right On Time Brix 🙏🏿♥️💪 Thank U 👌👋💕

[@lascellespowelljr.1109]

Wow this is deep ! Building habits on point and my body does crave working out, / feeel weird when I don't, ! Meal plan is a good way to go , very worth it

[@juangthe8]

Get it bro! Build them habits like brushing your teeth! Meal plan was a savior to get my eating under control! 💪🏽

[@CertifiedMentor]

Great content bro!

[@Mac_Opulence81]

I’m glad I seen this… I really really really needed too see this…something just clicked… no more excuses

[@juangthe8]

💪🏽. Let’s Go!!!!

[@Savage22223]

My secret is water

[@iMustPandaLean]

Good conversation 👏🏾

[@Transformers-sofl]

This was a truly inspirational video.

[@kimsinghrai]

What programs are available.... Seems like it will assist me

[@juangthe8]

Check out his site, he lays out the options I recommend investing in the best one! 💪🏽

[@willberry8673]

Shout out to brix I lost 125 pounds 8 months I would like to connect with you sir because you helped me do it.

[@EE-bg1de]

What was your strategy? Man I have no self discipline. I'm 40 going on 17. Got a family and kids but just need to mentally level up.

[@VidzHotContent]

Yo I see Brix the Same way...I be like yo , he had the same body I have...I can do this

[@BrixFitness]

👏🏾

[@juangthe8]

You can bro! Let’s go!

[@cshell75]

Definitely think that our health impacts our wealth.

[@DGYtown]

Does apple cider vinegar break a fast?

[@juangthe8]

Nope. Helps a fast.

[@luckynickel4208]

Congratulations my brother! Awesome job. I am getting started. I am currently 270 and have gained a great deal of weight within the last year. This pandemic def didn't help. My goal is to reach 220 by the end of the year. How long did it take you to lose the 75 pounds?

[@yellagirl419]

Great vid 💪❤

[@BrixFitness]

Thank you

[@agboolajolaade8431]

Brix Fitness you inspire me 😍

[@BrixFitness]

Thank you!!!

[@cobiznizcoles5338]

Listen Brix....How tall is this guy?.. can u start asking it helps put things in perspective height & weight ...thx

[@juangthe8]

I’m 6’1, down to 215lbs a month into Brix program. 💪🏽.

[@fredoslife7527]

We need more fat BRIX videos

[@clifftondorroh8867]

Dope content

[@butterpecan1013]

This is great 😊

[@MobbDeep22]

How you do anything is how you do everything......need to put this on my wall

[@juangthe8]

Living by this will change everything for the better! You are responsible! It’s in you and nobody else! Let’s go!!! 💪🏽

[@Don6six]

I’m 6 ft 1. Is eating 4500 calories a good amount?

[@SlimDeeZuL]

The Universal Question wiLL ALWAYS be, How Bad Do You Want It??? 🤔 Cheers 🥃🥃

[@simplychiseled4649]

My Sentiment Exactly. 🍻💪🍻🌃

[@samridhsharma6423]

Love u sir nice man u are

[@Smoothoperator89]

Where he is located

[@juangthe8]

Miami, Fl

[@Goldhammer2023]

Powerful

[@BrixFitness]

💯

[@erichunter8193]

I’m not getting the free fat lost guide I have been putting my email in but I’m not receiving it

[@BrixFitness]

You need to click subscribe and then the fat loss guide will be sent (it also takes about 10 min to receive). Email [e-mail] if it hasn’t came through

[@thinkingoutloudpodcast5516]

What happen to the rich guy you were training and suppose to be doing a series on? Cant remember his name.

[@annanicole7642]

Anton Daniels

[@sharigetzfit6042]

👋 👋 SLAP SLAP.. WAKE UP.. 👋 👋 NOTE TO SELF

[@TheReal_E.IRIZARRY]

I cannot fast...I have to do keto and what I do called "Whyle-Out Wednesdays" (i.e. eat any and everything EXCEPT sugar which is double the calories than even simple carbs!) with mad water intake. I shed pounds like a million snakes simultaneously.

[@TheReal_E.IRIZARRY]

@impossible and you have failed to prove it was misinformation, you detractor you.

[@virgildaly3104]

Afford people need to understand bad food cost more... I've found the better you eat your food bill goes down. SERIOUSLY.

[@Merdenoms]

DAMN BRIX! Let your quests SPEAK. No one needs your interjection. I wanna hear their story/journey.

[@dixonb.tweenerlegs4225]

the secret is krispy cream

[@juangthe8]

Hell yeah! Throw that in there from time to time! Lol.

[@samridhsharma6423]

First one to comment

[@samridhsharma6423]

🙏🙏😅😅💥💥☺️☺️💝💝