HE LOST 100LBS IN A YEAR WITHOUT DIETING

[@BrixFitness]

Guys, I'm doing a free live training this Sunday teaching you How To Lose Weight w/o Boring Diets and Tons of Exercise. Click here to register now. (Limited slots available) rb.gy/cp0xke

[@backtothebasics9386]

Change the mind and the body will follow

[@elyl78]

Brix, quick question... How tall are you?

[@drj-pi9ob]

Yo. Brix! ive been rocking with you 4 a while now! And i went threw health issues and bounce back,an now im going threw a separation were now i want be waken up to my two kids daily now..i no your a single father so i would love to hear your story, for some positive motivation....

[@pretoriaafro5074]

Wow a body fat test.

[@biggfitt]

THANK YOU FOR SHARING MY STORY ON YOUR PLATFORM! CAN'T WAIT TO WATCH OTHERS ON YOUR CHANNEL!

[@ibro2306]

Great 👍🏽 I just subscribed.

[@islandgirl8914]

Well done ❣️❣️❣️❣️

[@biggfitt]

@@islandgirl8914 thank you !

[@biggfitt]

@Dean Owen thank you !

[@biggfitt]

@@ibro2306 thank you !

[@glennsmith6071]

Got weighted on an Air Force base for a job. I was 330lbs with 144/88 for my blood pressure, this was July 31, 2020. I said "I'll start eating right and working out August 1, and be 215lbs by summer 2021". Just got on the scale today and im 288 lbs. My blood pressure is 121/80. 42lbs in 3 months is pretty good. Congrats to this guy and I hope to lose the next 73 lbs in the next 6-8 months.

[@biggfitt]

you got this just stay consistent !

[@BrixFitness]

I believe in you, keep it up Glenn!

[@glennsmith6071]

@@BrixFitness thanks.

[@johnbello9812]

Glenn you're a rockstar. Glenn2021.

[@YellowRoses10]

Glenn Smith, the following video may help you lose your weight. Here is the link: kzbin.info/www/bejne/rYndp5iopKejotE

[@lamontg58]

I've lost 100lbs since may of this year. It's 95 percent due to intermittent fasting. I worked out very little. But recently raised my work out frequency. When I want to lose weight I do a 20/4. I do 16/8 to maintain. It works.

[@NONAME-ut6vb]

I try to do IF its kinda of hard to start.... I have like 40-50lbs to lose. I heard IF is the key if you can incorporate this method this can help you. Did you start with 16:8 or 20:4 or another method

[@GeorgiaRed]

I had seen my different in Fasting too...but I cant stay at it🤨Eating right

[@lamontg58]

@@NONAME-ut6vb I started with 20/4 for a week. So I switched to 16/8 it was easier. It's all in your mind. I had to check myself many times. There's a difference in your body needing food and you just wanting to eat. Break your habits

[@lamontg58]

@@GeorgiaRed I recommend starting with not eating right just follow the schedule. Intermittent fasting is a diet in itself if you're eating right on top of it you're on 2 diets. Think about it. Work eating right in.

[@NONAME-ut6vb]

@@lamontg58 Thanks for sharing, man I’m not in the right mindset to do IF now. I did IF 16/8 4yrs ago and I lost like 12lbs in 8weeks and mostly in the belly but my mind was in it... I’m going to incorporate IF in the new year . Im started this week with 3-4x exercising and eating within my calorie intake and Marco for the rest of the year .

[@jameshortman8169]

Intermittent fasting is the truth. The wife and I just started our journey back in Aug. I'm down 30lbs and she is down 20lbs. This time next year I'm hoping to be featured in the series. There is no turning back now. Brix you are a real inspiration. Thanks for the motivation!!

[@BrixFitness]

Looking forward to that, James!

[@kingbizzle1357]

How many hours do you typically go? Depending how I feeling, I sometimes go past 16 and do between 18-20.

[@Tarantula_Fangs]

👏🏻👏🏻👏🏻 Good inspirational video! I lost 70lbs and kept it off for a long time now. Currently working on another 50lbs, I WILL do this. 💪🏻

[@michaelkimpel7292]

This series is going to be amazing! I really hope im chosen!

[@BrixFitness]

I truly believe this series will be huge! Send your information to the email at the end of the video!

[@michaelkimpel7292]

@@BrixFitness can't wait to see everyone's journey, I think this will motivate so many people to change their life! You DMd me on insta with the link to the application, no chance I would miss an opportunity like this!

[@zachfordyce9055]

This just goes to show be conscious of what you eat. And stay consistent with diet and exercise. That is key to getting it shape. Don’t loose sight and let’s get this money 💪💪💪

[@GeorgiaRed]

💯

[@tommysiegel6061]

This series is going to take your channel to another level if you stick with it. Amazing content

[@amethystbore1534]

I been eating a burger everyday no fries no soda just water eating once everyday at 5pm for 2 weeks went from 280 to 265 still doing it my calories intake a day is like 1100

[@barrybradshaw85]

I'm 52 and starting over AGAIN...It's going on 2 months. I feel really good....these videos are inspiring and motivating....I know I can do it! In my mind I'm going for a competition body...I know it's a process but I'm thankful for you...in terms of your motivational videos....and positive attitude 💪🏾💪🏾💪🏾

[@harper272]

THIS!!! This is it Brix! Hearing your transformation and now hearing others is what we need. It reminds us that it is still possible and us too can have a story to tell.

[@BrixFitness]

Love the support, thank you Michael!

[@ericf7496]

I'm on my journey now. I'm 6'2 and at 360 now, goal is to get to 215. Hope to be on the other side healthier like both of y'all 💪🏿 #getwellandgetmoney

[@BrixFitness]

You got this!!

[@jacobisrael7565]

How's it going bro. Its been a month....im getting back on the wagon tomorrow. Extended water fast. If you are struggling....we can team up

[@ericf7496]

Yessir I'm definitely with that. Getting back on it this week 💪🏿

[@basedaudio1]

Where u at bro?

[@Hxloiwnl]

Update?

[@martinrandolph8220]

Just subscribed to you BIGGFITT from watching the interview with Brix Fitness. I am currently 321 down from 349 so far. I hope one day I can tell my story. Until then I have much work to do 💪🏾💯

[@01sevensix]

Solid effort.

[@Ninjalife916]

Highest weight 💪 was 361.6, at 252.8 now, I love it, pandemic didn't get in the way of my grind or shine rs

[@sharigetzfit6042]

Hey fam, I'm so excited about these posts. This is next level right here. Real life stories and journeys. We are all different and its going to be good to hear all them. I'll be one of your next SUCCESS STORIES..BOOM💪

[@BrixFitness]

Love to hear it!

[@LeeValentin]

This is great. I’m also part of the ‘whole sleeve crew’

[@BrixFitness]

Hahaa

[@alhamilton8690]

Honesty, not fantasy, staying away from the scale and being concise with training is key to success.

[@johnreyna7715]

I did 110 in 9-10 months just by cutting soda. I was showing signs of pre diabetes so my health was on the line. Nobody believed me but I didn’t start working out till about 4 months ago. Just find out what your bad habits are and get rid of them.

[@MasonDillardd]

I was 350lbs my junior year(7 years ago) dropped 100lbs by my senior year... on & off fitness, fast forward, I gained weight back and sat around 260lbs, 30+ body fat percent, no muscle, smoked back&milds, etc. May 15th, 2019 I started my journey & in 15 months I gained more weight & then lost weight but had an amazing transformation! Weighed 220lbs this summer, felt amazing, looked amazing. Bulked back up to 240lbs, cutting now for next summer! Looking forward to this shred! Thanks for the inspiration brother!

[@WestLAJoe]

Damn I needed to hear what you said about sweets! It’s the only thing I can’t handle in moderation.

[@DatGL4lyfe]

I love that you’re repping your brand more in this video. I feelin that coffee mug ☕️ 🙌🏻

[@benzrida7157]

Yo I loved this video dope Brix it’s good to hear what people go through just like me great information💯💯

[@BrixFitness]

💯

[@frankelijah1]

I LOVE Transformation Stories........Keep 'em coming Bro! I'm now following @BiggFitt too

[@biggfitt]

thank you !

[@vicordonez07]

I remember reading this quote: No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates This helped me “activate” my motivation to begin my journey. Good luck to everyone out there grinding to sculpt yourself into your best self.

[@gregwilliams3901]

testimony is a powerful 🔧! Don't hide it or be ashamed! if you look in the comments people want to share the journey the failures and success keep this positivity flowing !

[@BrianByrer]

This dude has a good head on his shoulders. He gets it. Truly an inspiration!

[@zclassentertainment8487]

Watching your videos saved my life it's so real

[@johnathanmiller6770]

Through my fitness journey I was always obsessed with getting information from REAL PEOPLE and their experiences. I never let fitness channels or articles fully dictate my stance on nutrition.

[@cshell75]

This is my favorite approach: balance and moderation.

[@nathanacuna]

Great series bro! This is totally different than any other channel!

[@cedrickphillips5248]

This was one of your best videos to me bro and I been watching you for 3 years now.i loved it!we need more of these.and the time frame and music was just right.blessings.

[@RedeemFit777]

Fitness relieves stress, I forget about all my problems in the gym, I leave my problems at the door, and I train my ass off in that gym!

[@BrixFitness]

Yesssir

[@Kbeats6]

Amen love his story literally me now. No dieting but portion control, I just try to consume more protein

[@peterphar1986]

I'm 566lbs, how do I start?? How to I begin?? I feel so lost man. I need to practice all the game ya'll soaking on this video man.

[@The_AngelFernandez]

Fasting twins

[@liamthewisey9486]

Go for a walk it's a start

[@JS67137]

Just a reminder to get on track incase you fell off again bro👌 good luck.

[@andrewavilez6201]

Yo brix, this is a crazy coincidence. I been doing portion control and became more self aware. Also. This video spoke. You keep me inspired to inspire others one day. Thanks fam.

[@daniellethomas6776]

Nice interview I started watching your videos and started my journey oct.5th thank you I also have be following your prepared meal recommendations I feel awsome, I am now up to a mile run thats big to me I started at 260 on the 5th ,weigh in on the 5th of nov in a few days fingers crossed and prayers up iv been keep record and pics smh I didnt and don't like this version of me anymore im tired of being tired

[@BrixFitness]

Meal prep really is a factor, keep it up!

[@daniellethomas6776]

Hey I'm on day 3 fasting 16 hour off food 8 hours eating healthy I'm in the fasting hours now as I type, tomorrow is the 5th one month diet and I decided to fast 3 days before weight in is what I call it ,my question is is it ok to do this fast while on the pre meal I seen on your channel, p.s I nervous/excited about finally weight myself after 1 month

[@daniellethomas6776]

10 pounds down today 🙌 💪 im so excited I will weigh in every 5th of the month, your meal prep recommendation is amazing to follow , I stopped eating at 8 o clock every night if this next 2 month goes the same I will be the lightest iv been since high school I swear I wanna cry just typing this

[@thatchicktoy]

@@daniellethomas6776 hi are you exercising?

[@daniellethomas6776]

@that think toy yes atleast 1 mile a day speed walk ,even tho iv now worked up to able to run a mile ,and thats big to me lol 💪weight in dec the 5th fingers 🤞

[@christopher9320]

More power to this guy. I do carnivore lifestyle. Been doing this for years now. Carbs aren't the enemy but for me I don't miss them at all. Been in the best shape of my life since this journey.

[@cnsmooth]

meh, i get what they are saying but if he were to cut down the carbs and alcohol he would see vastly greater weight loss. I dont even avoid carbs on purpose, it just seemed to happen...ill eat a miniscule amount to what I used to eat which allows me (along with doing 10 k runs every other day) to have a drink when I want etc. But you have to be happy with how you are living otherwise what is the point? So I would never tell him to change what is working for him.

[@zc85541]

Excellent vlog! I'm excited to see more of this journey. It's major motivation for those of us struggling to lose weight.

[@spurslad4861]

Goal. I was 301lbs October 1st , now I'm 190lbs. I should hve lost more, but I have problem being consistent. Help me please guys 🙏🙏

[@mikermfilms6246]

I needed this! Good advice about avoiding foods that you can’t eat in moderation. I know I struggle with that a lot. Great video as always!

[@saadmajdoubi6157]

Starting this series with Jon Snow! Bro that’s something!

[@kenrivers9757]

Jason manoa lil brother 😅😅😅😆😆😆😆😆

[@09asumlin]

This is DOPE I needed to see this

[@GFearsJr]

Mad inspirational....keep it up Brix, I’m inspired by you on a regular. I actually lost 150lbs myself, but positive guys like you help me keep it off 💯

[@ms.sharon.262]

I was the girl with the T-shirt in the pool. I wrapped the towel around my waist until I got to the edge of the pool. Not anymore. Good for him he looks great!

[@thejourneytoxl6498]

I love this video. He is so realistic with his journey. Much respect.

[@keilfestin4606]

Awesome video . Quarantine got the best of me have to shred 50lbs this year as my goal

[@biggfitt]

you got this

[@5799015]

Great job, Brixx. On my road to greatness

[@kuron2443]

Wow this is so dope!!!! I can’t wait!!!

[@sramirezjr]

Awesome video! I’m on my journey now and needed to see this. Very inspirational. Thanks Homie’s

[@biggfitt]

you got this!

[@cjjacksonjackson895]

This just shows you that everyone’s body is different, every diet plan is different, but one thing that is KEY is consistency. Brix, love this content man. Very genuine, and inspiring. Keep it up my man💯

[@BrixFitness]

Thank you!

[@stophunt4654]

And start talking about celebrity transformations like how Greg doucette and more plates more dates do. It generates mad views

[@kendrickkinard2393]

THE SLEEVE LOL!!! I'm all for it! I always enjoy the insight from these success stories.

[@zero-zero-2755]

Man...This was such a great video. This mans story is all strength. Real human. Thanks for this 🙏🏽🙏🏽👌🏽

[@nettabennett7738]

I like this video. The soft music in the background did it. You wearing that Scully Brix and your arms are popping during this interview. Good job

[@kenrivers9757]

I love this..no magic pills or plans. Just good ol fashion drive to be better😊😊😊😊 great job. Im there now. I started may 4 2020. 59 lbs down from 306lbs...still pushing 💪💪💪💪💪👌👌👌👍

[@SuperItalianaBambina]

Super excited for this series!

[@CFOSports]

Yoooooo brix my guy love this series promise the brix squad you’ll keep this series up

[@BrixFitness]

I promise bro. 💪🏾

[@CFOSports]

@@BrixFitness my guy keep doing your thing 💪🏾

[@DjR3aper]

This is it chief! I like watching your videos on the way to the gym especially the ones where you were training people.

[@sgthjennings]

These are the best videos bro. Love the raw content. It's not overly rehearsed and all that other cinematic b/s. This is raw and uncut which relates to the most of us. Love this concept Brix!!!!

[@stophunt4654]

Bring this show back

[@lewiscarter843]

AWESOME MOTIVATION🔥

[@abusesay55]

Dope interview, I appreciate the transparency and honesty you both share. Definitely two of my favorite people to follow, because I can relate to both of you!!!👊🏾👊🏾💪🏾

[@BrixFitness]

Much love!!!

[@ralphyboyy0516]

Thisssss was a dopeeeeee video brixs can wait for more videos like this!!!!!

[@Shawn27ful]

Good interview!! Thank you for sharing it's so motivational!

[@cryptonator1988]

I feel this man this past month ive lost 17lbs and still feel fat and feel i look the same the goal is too lose 60-75 lbs i hope it doesn't take me a year too lose it.. im dieting and in a caloric deficit and fasting as well as exercise so its working so im gunna stick with it forever.. and im a truck driver so i dont wanna get fat ever again.. i started doing pushups on my breaks and doing squats as well.. so any where i can move around and burn a calorie here or there i do it..

[@BrixFitness]

Thank you for sharing, Nick. Keep pushing!

[@KevinHernandez-eu7pd]

This is awesome looking forward to more videos!

[@louislark4506]

I immensely like these phenomenal testimonies which is very motivational. I like his relatable insight.

[@mikeram5308]

Love it when everyone can share their experiences with the struggle of obesity and what motivated to the Success 🙌

[@MsTrinichic]

Great inspiration You vs You!!!

[@blue7015]

I love this! I love that you are sharing some stories. I hope to be on it one day! 70 pounds down and counting,

[@blvckdiamndz]

I will be apart of this series.

[@jerrywoolfolk7963]

I’m up next. 100 pounds next year

[@richardjohnson4065]

I want in to Bruh good luck to you 💪🏾

[@harper272]

Speak it into existence.

[@biggfitt]

yes sir ! you got this

[@williamstadelmann1643]

How’s it going?

[@JudgeSikhs]

I love how you said you LOVE the Elliptical as I am amazed by the results of doing cardio on that as well. I thought ol skool - which was to run hard to lose fat. Big ups to the both of you and I'm majorly pumped because I spent the $$$ to have my own LifeFitness Elipitical in my own little pad so no excuses now. Get Some! 🏋️‍♀️🚴‍♂️🏊‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[@knots9119]

Hey man I appreciate all this, but keto worked wonders for me. Every body is different. 50 lbs down in 32 days before the shutdown. I let quarantine stop me, but I've been back for 11 days and I'm down 218>204. (straight keto, no booze, weights and cardio every fuckin day) Thanks for the inspiring content my man.

[@knots9119]

Also this dudes hair is fuckin GOOOOD.

[@owenjames4376]

These stories are amazing man. Thank you for creating this!

[@BrixFitness]

🙏🏾

[@lovejune4897]

Yesss just followed on IG thanks for sharing your story exactly what I needed to hear

[@tateduku]

Breaking new ground in a flooded market. Great work Brix 🙏

[@reginaperez500]

This is great love the people's stories great info

[@pedropuente2718]

Real talk, these videos help me big time! Appreciate you!

[@xay8894]

I needed this. I'm 16 and at 5'6 240 this let me know that I need to go at my own pace. I think the hardest part for me has been figuring out where to at least start. I don't know what workouts and how to eat so when I'm trying to get started im confused on where to go, what to do and such. If someone could hit me back and just give me a few tips that would be great 🙏🏾

[@katrinabaker5139]

@Brix Fitness Great, great, great content and series. If I may offer a production note? If you are going to add music to your content especially the interview portion, it should be so much lower in volume almost to the point that it's non existent. That way your viewers are more in tuned with the conversation. I literally had to keep rewinding because I was distracted by the music. Once I could focus though I was truly inspired by your guest's message. Continued Peace and prosperity to you Brix!

[@rrivas69]

Great story but would it be different if he was older? I was able to eat whatever, go to the gym and still built muscle. Now in my 50, there is no way I can eat like him.

[@rrengli75]

Totally agree!!!

[@kenrivers9757]

Well your right..however the most important thing is to start trying....everything else will fall in line😊😊😊😊

[@eddyjean3573]

Thank you for sharing definitely inspired me to keep pushing 💪 to reach my fitness goal!! Thank you!!

[@rdaddy797]

Great video brix love the transformation series 💪💪💪

[@OAASSOCIATES]

I needed this . Thank yall . Ill keep yall updated !!!

[@jwjacquet]

Hey bro congrats on completing your journey. I am starting my all over again.

[@vincetorrez5333]

Thus really got me to thinking I'm on the right track, thanks guys, I'll post my pictures one of these days. Gotta go, the gym is calling,best of luck to everyone 💪. Consistency

[@lilz97xoxo5]

This is awesome !! I love your channel! Keep it coming, we love to see it🙌🏽🙌🏽🙌🏽. Also, Is that program for females too? Or is there a different one?

[@yellowman617]

i lost 33lbs since sept 22nd and I started at 387...we def gonna get brix

[@01sevensix]

This is an awesome story. Thanks BiggFitt.

[@gus6736]

My favorite content from Brix hands down.

[@JacobToussaint]

Very inspired by this series. Thinking about joining

[@chojiitv7281]

Wow you really did it , love this series my guy 💪🏾

[@fergie201]

Thanks Brix this is going to be a good series.

[@BrixFitness]

Really hoping to help a lot of people with it!

[@billcharles3418]

Great interview definitely motivated

[@sonja4164]

Very nice video Brix! This series is going to be epic!

[@BrixFitness]

It sure is!

[@EatwithM.E]

I agree with a lot. But keto has saved my life because I’m type 2 diabetic. Carbs would of kept me pumping insulin in my body for the rest of my lifetime. In a year I’m off almost all meds except bp meds. Thanks to keto. If you have insulin resistance do your research because traditional doctors want to keep you on meds. God bless

[@captaindadpool7904]

Love to see it! I need to get back on my grind

[@bluegrey52]

Good video to listen to, lots of good information.