Headaches on the forehead // self myofascial release

[@carrieleigh5074]

Wow. Instant relief from a headache that has lasted on and off for MONTHS. I wish I’d found this video sooner! Thank you!!!

[@leeb3394]

Had terrible eye strain/tension headache. Really helped, thank you!

[@painotopia]

That´s great to hear :)

[@naranpatel3824]

Lee B s

[@naranpatel3824]

Lee B ww

[@giftalya]

i suffer from forehead pressure for more than a year. i was thinking my 3th eye is opening. now have understood its because of looking at a computer more than 8 hours a day

[@gyanaranjan7525]

R u cured.feeling same.

[@mbooker4951]

I feel the same way now is it third eye?

[@mbooker4951]

@gifttayla

[@thedefiant3312]

Same..between the eyebrows and i just wanna drill a hole inside that spot and fix it but I can’t cause I’ll die..had this since i was young around 8..pain and pain..couldn’t stop..never went to the hospital or any help but still living in the pain..it makes me miserable and forget cause of the stress..

[@Rotatez]

@@thedefiant3312 Does it feel like brain fog sort of?

[@shaniquawalker7672]

Omg im so grateful to have run across this video. I had a sudden headache come on and it was hurting really bad. This helped so wish I could like this video a million times.

[@88Enigma88.]

Wow I can't believe I had been already doing the first exercise only because of my anxiety and pain I started doing this automatically not even knowing it is actually a method of treatment!!! But now I know how to do it more affectively.. ..wow thanks!! 😃

[@arooguru]

loved your inputs.. it worked instantly for me. :)

[@shivani423]

This is magic. It worked for me. God bless you

[@misaamane6087]

Thank you for this, I had a forehead headache that turned into a migraine. I had a goody powder but the headache actually affected my vision and hearing. This definitely will be beneficial for later! Also love your accent ❤︎

[@cynthiaholland13]

This was so helpful! I discovered the face muscle by accident, so so good to find the correct way to do it! Thanks

[@julsca3738]

wow that kinda helps. I have this facial massage roller and used it on the neck muscles. I will keep these in mind. I teeth clench and i think it is causing the tension in my forehead.

[@ArthurDeschain]

Omg! Gained relief from a forehead headache that plagued me everyday for 2 years!! Thank you thank you thank you!!

[@JakePeery]

Your video is great for computer strain/posture headaches. Thank you!

[@bash4374]

Thank you for a great video and clear instructions.... I appreciate you

[@TheGrego011]

You are so well educated on muscles! The difference was night and day when I gave this a try. Definitely going to check out your shoulder pain videos. Thank you so much seriously!

[@painotopia]

You are very welcome :) ! and thanks for the compliment.

[@realist3977]

Is ur headache, a headache headache or just a headache or is it a headachest

[@bestsimpsonclipsmore9648]

Why does my forehead feel like it’s pushed in

[@cookiecookie2010]

Thanks it really works

[@AlohaAriba]

Thank you so much this worked for me and it's like my 3 day long tension head ache didn't exist in the first place :)

[@aashnashah2149]

It actually worked for me, thankyou so much

[@sudikshyapudasaini3802]

Wow its workingg thankss😭❤

[@ediatubangura5320]

Thank you so much..

[@jamesmlawanda8025]

I have the same headache every. It’s not really painful or intense but I seem to feel it on my forehead every single day

[@thinkingthingsthrough123]

me too

[@hollow2094]

is it like a pressure feeling?

[@AmanSingh-ht6qt]

@@hollow2094 yeah man....help.🙏 please

[@raulmartinez6722]

anxiety?

[@elvissabic3302]

Me too. Any advice?

[@junsk.0ude]

THANK U SIRRRR!!! IT WORKED LIKE MAGIC, ITS ALL GONE NOW. IVE ENDURED THE PAIN FOR LIKE 3 DAYS AND NOW ITS NON-EXISTENT, JUST HOPING IT WILL NOT COMEBACK LOL. ONCE AGAIN, THANK U SM! ❣️

[@skale1963]

thanks man, this was very helpful. precise and easy to understand presentation.

[@estherolatunji8467]

So helpful

[@stevelogish574]

You're a good helper thankyou for helping

[@subhrajyotidas2569]

Your exercises helped me a lot. Thank you

[@doughnut8404]

Thank you thank you soooo much man really helped ty soooooo much

[@kisigulaphillip9098]

Can apply olive oil while massaging?

[@thomasfernandez4599]

great video man. thank you.

[@benjaminlindemann2214]

I never thought that it is that easy to get rid of headaches, awesome video mate :D

[@sorthvid8907]

wooow that worked for me! Thank you very much🙌🏻

[@painotopia]

Great :)

[@mantonieta17]

Thank you so much!!

[@BitaAsakura]

Very helpful instructions! Thank you so much for your time, effort, and compassion to share it.

[@painotopia]

Ahh, you are so welcome. Really, that´s what it´s here for :). Happy to hear it helped you.

[@mysteriosbeing5337]

Hurts on the middle part so called third eye part

[@painotopia]

That might be the frontalis or the sternocledomastoid muscle.

[@alertpodiotan1488]

Wonderful. Thank u.

[@user-kn3jx3sw3r]

Thank you, got instant relief!

[@saturndrip246]

Wow! Thank you

[@policematrixx]

my forehead has severe pain if I put a pillow behind my back and let my head lean all the way back, it's directly in the middle of my forehead and also around the sides of the forehead slightly, its worse after sleep

[@hibiscusangel7376]

Thank u. My headache is feeling better

[@hanahorakova6936]

Thank you very much for this video!!! It really helped :-)

[@maryflores2229]

Thank you so much ❤

[@arwaqaisar2353]

It does work

[@poonitsharma1249]

Any medical teritemt for this pain

[@JahoSelamaj]

My mild pressure headache is exactly in the spot of the thumbnail been having it for 2 weeks now at the start was intense it got milder but is still around, Its felt less during the morning and during work and gets worse in the evenings

[@mehranniazi7721]

You are awsome My 70% headache gone

[@AmanSingh-ht6qt]

what happened to you..?

[@kaminisilvarajan4902]

Did the pain come back

[@valdevinocordeiro4249]

Excelent

[@mohammedmobarakbangladesh8411]

আসালামুআলাইকুম মাশাল্লাহ সুন্দর একটি ভিডিও বালো

[@silviaavdala4964]

It don't hurt when you swipe with your hand like when you sweat and you swipe your hand to cool when I do it hurts a little

[@poonitsharma1249]

Please tell me sir I am so woried

[@zhir6465]

What causes forehead headache?

[@jojis550]

I noticed that I have inflamation and a lot of tension on the right side of my forehead, the lines of my forehead are not the same as the lines on my left side, also I suffer from hairloss on the right side of my hairline. I I always though that It was androgenic alopecia... IDK. I think I have a problem with my right arm. Thanks for the video.

[@vakadurga6296]

I'm suffering with headache just above my forehead when I apply hair oil to my hair and it relieves by taking head bath...... What's the problem.... Plss tell me

[@videnshirana1752]

Same

[@ashwini6466]

Same

[@gyanaranjan7525]

@@videnshirana1752 thik hua

[@MrBluoct]

But active gym workouts seem to co- mingle muscle fiber vs stiffness ???

[@joannajacobo43]

Currently have this and my shoulder blades are achy 🤕

[@sonambhutia6714]

I am having tightness in my forehead consistently for 8 months, I took many migraines pills but it didn't went away, can you help me sir.

[@sunnylalwani9]

Did you find something about it? I have same issue

[@gyanaranjan7525]

R u cured now mam.feeling same.. reply

[@gyanaranjan7525]

How r u now

[@poonitsharma1249]

Give any special trick for this

[@jenniferwilliams5478]

I had a headache everyday for four days.

[@gigachad94]

My head is about to blast

[@utkarshpatel606]

I feel tightness in front of my head

[@angelacolemanvtghjm.319]

Did you figure it out

[@Benediktus123]

Why is my brain still hurting ;-;

[@danyram89]

Fucking subscribed!

[@carter9230]

I don’t like the feeling makes me throw up

[@Gemini61]

Very hard toe gear and understand with your accent and mumbling or talking too fast and low away from the mic

[@JH-tr3ck]

seems like a personal problem i understood him just fine

[@_fat3mahh]

My headache made me feel like my eyeball fall out

[@RoqueM64]

Just get to the point already pls

[@g4linuxg167]

GET TO THE POINT

[@g4linuxg167]

2 HOUR INTRO

[@thomasfernandez4599]

I hate your axent. but thanks

[@painotopia]

Well...too bad ;), but you´re welcome! One thing to consider when it comes to hate. It does not serve anyone...

[@thomasfernandez4599]

Painotopia very true man. hate is a strong word. how about dislike,does that sound better too your ears,I belive it does. have a blessed day.

[@painotopia]

;)

[@dylannubs1553]

Painotopia you have a beautiful accent

[@emem6837]

Jerk, then don't listen and watch this video. I hope you realize now that your country is not alone in this world, there are a lot of people here with different accent. Stupid comment

[@skullrage4973]

Thank you so much!