Now that I quit Keto what do I actually eat?

#KetoDiet #Weightloss #Fitness
Watch my latest video on why I no longer do Keto: • WHY I QUIT KETO - The ...
But now that I quit Keto what do I actually eat? What's my diet plan? Stay tuned to find out.
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[@nikkinicole7886]

Your Headbanger’s Kitchen brand is great to be inclusive of other foods, diets, exercise, AND ur music. You don’t have to be a “keto channel”. Your brand is Food Network worthy. Don’t let “where is the keto?!” whiners get u discouraged. Love you.

[@vGnome]

Agree so much

[@dw4076]

You guys a full of shit how can someone have all his videos keto then just stop practice what you preach comes to mind

[@idowanna837]

@@dw4076 Why u gotta be a jack-ass? Keto is not even in the name of the channel so why should ANYone be offended. He still practices balance so just stfu & move along

[@dw4076]

@@idowanna837 no I'm good I wont stfu and if I want to comment on fake people I will

[@vGnome]

@@dw4076 because adults can change their mind.

[@nadamilad5409]

Well I was on keto for about 3years (in which I lost a big amount of wight)but I have left keto since last August and I am doing almost the same diet you do and really lost more 6 kiloes and I am really feeling happy and satisfied.

[@beckypackqualls2745]

Love you! I wish I could do what you do, too. Keto is the only way I seem to keep control of my eating! I thank you so much for continuing to do keto recipes!

[@lindahandley5267]

Keto is the tastiest of any diet I've ever done. It's certainly Not bland and Sahil's recipes are the bomb. I've really enjoyed his cookbook.

[@BlackFiresong]

I like that you said you don't call the days where you indulge "cheat days" because you're not cheating. That's a really healthy approach that I think I need to adopt myself! Thank you ❤️

[@ceciliabts4140]

Exactly! If you don't tell your mind and your brain that it is cheating, but tell them it's normal, then you won't gain any weight out of it or any negative side effect. Mind is powerful.

[@lindahandley5267]

True, and on the weekends, you might have something you don't have all the time, but you don't binge on it.

[@cinnamontownproductions9620]

I’ve been doing Keto on and off for 27 years. The first time I did the diet it was call the Yeast free diet. I can tell you this, when you are off the diet, you will gain weight. Here is the thing, one cookie is too much and a 1000 are not enough. You are just kidding yourself right now. I can see you have gained too much weight already.

[@lindahandley5267]

@@cinnamontownproductions9620 Well That was hella rude!!!

[@rhiahlMT]

I think having diabetes really wakes you up to what you are actually eating. The recipes for Keto really helped me get a handle on my diet. Hopefully, I'll be off my last medication by mid year. I've found a balance between full Keto and my food favorites that work. With this weight loss, I'll move to maintain when I reach that goal. So that may or may not be the end of Keto for me. It will be the end of massive carbs though.

[@MsTony1402]

Fellow diabetic here. I’ve reversed my diabetes and am off all my meds now with keto. A1c is normal now. As diabetics I think it’s not wise to ever go back to eating a lot of carbs. I seem to be able to eat about 50 net carbs and stay within normal blood glucose levels now.

[@rhiahlMT]

@@MsTony1402 Yeah, I'm doing under 40 a day and usually 20 or below. Lost over 40 lbs. A1c is down to 5.8 from 12.6. Blood pressure, cholesterol back to normal. My meter readings are steadily under 100, often in the 80s. At this point, I'm thinking about what to do when I get down to 115 lbs or 120 lbs to maintain that and still control the diabetes. Carbs are definitely not the answer. Likely, I will up them a bit and watch the numbers. I'll never see 94 lbs again and not sure that I want to. Next blood draw is the 17th of Feb. so I think I'll have better feedback then.

[@toni4787]

@@rhiahlMT that’s awesome... I been concerned with my cholesterol bc of the heavy cream and cheese etc... I only been on keto for a month and I really need to stick to this bc of being a diabetic.. I just need the help and knowledge of knowing how much to eat and when and loose the weight

[@rhiahlMT]

@@toni4787 My suggestion is to watch Dr. Jason Fung here on youtube. The concerns about cholesterol are a bit over exaggerated to say the least. Your body produces more cholesterol than you could eat. It's necessary. Also, recent studies have shown there are 2 types of 'bad' aka LDL cholesterol. One airy type that actually keeps your vessels open. One a denser type (type B) that does the damage. You could have high LDL cholesterol and it could be the 'good' cholesterol type of LDL (type A) and the tests have no way to check it. It just measures LDL as one type. HDL is another component. Watch this video and you will get information you haven't seen before. kzbin.info/www/bejne/o3LamJeOarurfcU

[@toni4787]

@@rhiahlMT thank u very much. Very true... diabetes have to always have a much needed balance! I like the IF but definitely have to watch sugar getting to low

[@chrisroberts7607]

Love your long term view. Very important and achievable. What I love about your channel is that it is REAL. Horns up 🤘

[@la196]

Glad you are doing what you feel you should do. The change has probably lifted a little pressure off yourself to lighten it up, remain in control and carry on...probably much happier with your meals and enjoying your music. I say play drums 5 days per week perhaps with the room temp bumped up a few degrees:) You have chosen some of the best fitness mentors on YT. All's well that ends well:)

[@paulaarcher6032]

Thanks for posting this video. I have just begun the keto lifestyle. I know this isn't a diet plan that will be with me a lifetime. What it has done for me is to get off of my wheat addiction. I have moderate wheat allergy and have had a battle my mind to not eat it. Bit with the help of you and other KZbinrs that have taught me to get off that Crack. Thank you

[@disizanewme]

I was originally here for keto, but I am also interested in 5:2, I have been contemplating on trying that for a while now, so I'm very interested in seeing how you execute that diet! I will continue watching your videos and I am going to subscribe to your other cooking channel as well! Thanks for all you do, and "HORNS UP"...!

[@Vnm-sh1jv]

Honestly, if you want to lose weight: Keto diet or calorie deficit. Its really incredible and not that hard. I don't have a certificate or am I a professional, but I read a lot and it works. I've trained many people and even a 380lb guy. He's down to 320. All because of deficit and working out.

[@Ytacc123]

Thanks, this is really helpful. I was yo-yoing with the keto diet, this helps put things in perspective. Grateful for your channel and all the positive vibes.

[@HeadbangersKitchen]

my pleasure,

[@barbb]

Thanks for your info. We have to do what is good for each of us.

[@ThandsTV]

True, we need to do what we think is right for ourselves

[@rozeara]

I'm loving you leaving your comfort zone of keto and venturing successfully in the area of holistic approach to health .. like it very much

[@mellymel8157]

Just started following Coach Greg myself! Was led to him by Dr. ted Naiman. Would say I lean more now toward Dr. Ted, in that he does actually look at macros and suggest ketogenic level carbs for weight loss. Now, since I can't afford a $100 cookbook, I hope you create a yummy low cal/low carb protein ice cream! 🙏

[@HeadbangersKitchen]

Yeah check my review of the cookbook and my week of eating from it 😀 Cookbook Review: kzbin.info/www/bejne/eXWTcqiZdrdobqc Eating from the Cookbook Part1 : kzbin.info/www/bejne/n2OViohvdslgmtU& Eating from the Cookbook Part2: kzbin.info/www/bejne/rXjcmn9ul7ebqJI

[@arunc4248]

Thank u for honouring my request n showing my comment as well in d video, cheers 👍

[@crankdatskate]

thanks for the video man, ive been on keto for 4 years and been wondering how i should approach getting off it, this video gave me more insight! thanks man

[@angelawilliams9912]

You have encouraged me to try your Keto recipes but I know long term would be too restrictive for me too. I am doing intermittent fasting which makes me feel better and easier to restrict calories

[@metalplague89]

Lol same! I do my walking in my house too. Get the 10k steps in. Just started moving in the beginning of February. I realized I was barely moving while working from home in 2020. Wake up call for me. Keep up the good work🤘🏼

[@sanjaysiva883]

Good job bro. Waiting to see your transformation. 💪💪💪💪

[@rinkupeterson8689]

That’s always what I do! Never go extreme with anything!

[@deadflo__]

I stopped doing keto. Just didn't fit my lifestyle anymore and no need to do "cheat day". I now eat flexible balance meals and portion it and exercise regularly.

[@kristiemao4275]

I am on the same path as you and watch the same influencers. I love Jordan and Coach Greg. I love your channel.

[@HeadbangersKitchen]

thank you so much!

[@WebcrawlerGal]

You do you!

[@The_egg122]

I want to eat healthy and I do my best , just there are time that the food run out and I have to make sure my daughter eats . Sometimes it is not exactly what I would want her to eat but it is what I have been given.. but it will get better.. I finally got a job!! And I am hoping to volunteer at a farm that gives free produce when it come to harvest time to anyone that is in need.

[@HeadbangersKitchen]

Congrats!! I wish you all the best!

[@The_egg122]

Thank you I did have some wild Turkey sausage my cousin have me that I thawed out and had carrots and cabbage so I made egg roll bowls lol it was good to me.. but my mom and brother and daughter all snarled up at it..lol I said well if that is all we have to eat .then eat it or do without..lol

[@elisahayes631]

🙏🙂

[@MichelleManuel]

That thumbnail though! 😂😂😂😂 Like now I really want to know, what's in those boxes?

[@HeadbangersKitchen]

hahaha my chicken rice was in that.

[@MichelleManuel]

@@HeadbangersKitchen ohhhhh I'm imagining that butter chicken recipe you shared recently!

[@riziliencecoaching]

I was hoping you would share this! 🙌🏽

[@ucheomaabena1978]

Me too

[@MeMyselfnI127]

@uchenna ucheoma I second that

[@MeMyselfnI127]

I love chicken mushrooms, rice and mushrooms... sooo good! Ohhh Yeah!

[@DanielosVK]

Jeff Cavalier for the win. Maybe not nutrition-wise, but training-wise... definitely. :)

[@HeadbangersKitchen]

I mean he has some sound nutrition guidelines. Like the plate division was a really cool and easy way to manage portions and balance.

[@user-se7jm6uc5l]

Thanks so much... Much needed!👍

[@HeadbangersKitchen]

Glad it was helpful!

[@severinetompsett9602]

I saw you comment on Gregg Doucette site, I thought we are all on a journey! Keto helped me dropping initial weight ( many all your recipes 😊), but now I’d like to drop more fat in itself. If you would have some of your own anabolic recipes, that would be wonderful too, I trust your experience to wiz up some quality stuff! Wishing you all the best! 💪🏽

[@HeadbangersKitchen]

Yeah I have a channel here where I have dropped a few: kzbin.info/door/5iNqRlPVQwP2T2f3eYlYAg

[@severinetompsett9602]

@@HeadbangersKitchen newly subscribed, will check it out!

[@tremroy1766]

Thank you for your video. I found your channel because I was looking for keto recipes and bonus I discovered you and love your personality so I will keep watching and probably would even if you talked about basket weaving 😂 I am 61 and I have yo-yo dieted all my life ; did them all , including Atkins/keto several times and just kept gaining back and more and then when I gain so much that I can’t tie my shoe or I struggle to get up and out of the bathtub then I get so depressed that I finally find enough motivation to do something about it. And keto allows me to lose quickly and not feel hungry so I can also keep up the motivation. I started on June 6 2020 and lost 57 lbs and need to lose 20 more to get in a normal BMI range. My husband and I are dieting together which helps a lot but he is now at his goal weight and has been able to maintain for 2 months by simply having slightly larger portions or a couple more healthy snacks. I am not losing as fast as at the beginning and my ketones are traces now. I am happy to stay on keto , I am so afraid of “losing control” if I get off and increase my carb intake and then fall back in old habits..I LOVE bread and wine and I can do serious damage if I start eating them again. At my age I don’t have as many kicks at the can left and I’d rather stick to keto be able to tie my shoes ! Thank you for sharing your new approach to weight loss and I will keep it in mind if keto gets to be not feasible anymore.

[@kathy4349]

Even on keto CALORIES COUNT! The theory is, with less sugar/carbs hunger will reduce, eat less resulting in weight loss.

[@HeadbangersKitchen]

Yes! And when you eat more protein and fat you are satiated and don't overeat. I've just had to constantly facepalm with Keto people who think otherwise.

[@elisahayes631]

Yes, Dr. Did Westman also says this-- calorie deficit is required if undertaking ketogenic diet for weight reduction. 🙂

[@kathy4349]

@@elisahayes631 when I started keto 4 years ago calories weren't even mentioned until recently. A youtuber named Ally Mcwowie brought it to light 2 years ago

[@tehminainam4958]

Wow thanks for sharing and making it soo simple ♥️

[@HeadbangersKitchen]

Thanks for watching

[@dreablake42]

Excellent content, thank you!!!

[@jhalakd6733]

Really like your content

[@pallavie185]

Thank you so much ❤️❤️❤️ very clear.. 👍

[@mokeyone]

LOL, I guess I have been doing the 5-2 diet. I just didn't have a name for it, thanks for that. I was doing it because I didn't want my body to think I was trying to starve it to death, and it makes it easier to socialize on the weekends.

[@Sbm800]

Thanks Sahil... for that energetic video... loved it..,

[@Andreas-gh6is]

You need to listen to Dr Jason Fung. I think he could clarify some things around weight loss for you. "Eat less workout more" really dosn't cut it, anymore.

[@seannesbitt6678]

I subscribed to all of your channels. Good information

[@squirrelcovers6340]

I used keto to lose weight until I completely stalled for a year. I can now move better, without pain and so I can exercise. I incorporated beans into my diet, cut the fat, count calories and began to lose again! I feel great

[@rickreed9525]

Awesome content brother really appreciate your vblog💪👌

[@MaggiieAdorable246]

You inspire me, I'm glad I found your channel! ♥️

[@pix2.0]

I only added popcorn, a little rice and I did eat chocolate, gained 12 lbs in 4 months, liver enzymes went up.... back on track now, that was crazy

[@purplekat9685]

Thanks for sharing with us Sahil. You Do You ✌ We appreciate you, regardless. 💜🙏✌🌞🎶

[@WebcrawlerGal]

Amen

[@lindahandley5267]

He's a genuinely nice and real person. He's not into drama, he's funny, cute, a talented musician, has a great family, good information and good food!

[@Chicago_Podcast_Authority]

My lifestyle determines my death style

[@HeadbangersKitchen]

JJJJYEAHHH!!!

[@MrNobodylj]

St anger

[@snehal1616]

Thank you for sharing this video. How many calories we should be deficit to lose weight? If I start losing weight on calorie deficit how often I should recalculate calories to lose weight?

[@HeadbangersKitchen]

Hi Snehal. I would say don't do more than a 20% deficit. You can increase this deficit by doing exercise but don't drop your calories too low because otherwise what happens is your metabolism slows down eventually. SO if you needed say 2000 calories and you kept eating say 1500 then your BMR drops and then you will go down to say 1000 calories to lose weight and then BMR drops again. Instead you want to drop say to 1800 calories from 2000 and burn maybe 300 more from exercise to get that 500 deficit without lowering calories. I'd say every 5kgs/10lbs you recalculate. But the thing is like I said keep that exercise going up so you don't need to keep dropping calories and also if you do weights and build muscle then your BMR goes up because muscle needs more energy to maintain. Also you would want to take a break from this deficit every once in a while to maintain weight for a few weeks and then get back. It's quite a bit of work, which is why people hire dieticians and trainers. I would strongly recommend watching some videos from RP fitness.

[@giggsy0001]

You should do low calorie meals which are not full of fat keto... I particularly loved your broccoli soup!!! Please do this in low calories!!

[@HeadbangersKitchen]

Come to the other channel.

[@MrReef90]

Athlean x is awesome

[@dinorahcsrdozo3467]

Please!!! dont forget SUBTITLES AND TRADUCTOR in your videos!! i dont speack english and i need the traductor to spanish in orden to understand you valiosa infomation!! thanks a lot. im uruguayan

[@gatekeeper0847]

I am on keto not just because I want to lose weight but to cure my diabetes as I said before you are the master of your channel your the cleanest rocker I ever seen and very cool goodluck to your new channel I am a new subscriber that why I am in your old videos.

[@HeadbangersKitchen]

thank you so much and I'm still uploading brand new Keto videos so don't miss those, every MONDAY. In fact my new one has just dropped. Hope you enjoy them

[@melanieleopold9855]

I enjoyed this video very much.

[@HeadbangersKitchen]

Glad you enjoyed it

[@lindahandley5267]

I just have one question. When you have the meat sandwiches, (they look yummy), do you use regular sliced bread or do you have a keto recipe bread? Even when I was on full keto this time last year, I always used regular sliced white bread for toast or a sandwich. I use the Nature's Own Butter Bread. I have counted carbs on all the breads and it is the tastiest and the lowest in carbs! Go figure. Thanks Sahil!

[@Andreas-gh6is]

I only intend keto meals to provide me with a carb reduction in my general diet between longer fasting periods. The fasting periods of one to three week at a time are what should provide me with the bulk of the weight loss and also keep me out of sugar dependency and insulin resistance. Reducing the carb load when I do eat seems to help not fill up the liver with glycogen. Carbs are much more tolerable when you are at a normal weight, your liver is healthy and your body is generally insulin sensitive. Then you really don't need keto and it is more trouble than it is worth. Though some if it may indeed be the sugar rollercoaster acting up.

[@leezeraloe3821]

There's no diet. Just eat organic, wholesome foods. That's all. No need for any fad or fancy diets. The quality of that is the big question, regarding big companies and corporations supplying us. I wish these KZbinrs would get to the point !

[@karanchandnani8169]

I tried keto, i just can't do it. It's extremely restrictive diet. So I switched to Slow carb diet. It works for me.

[@HeadbangersKitchen]

Glad you found what works for you!

[@theoriginalawesomeglowsome7712]

Seeing you after a long time!!

[@HeadbangersKitchen]

glad I showed up in your feed. I've been posting videos regularly.

[@theoriginalawesomeglowsome7712]

@@HeadbangersKitchen ok I’ll check regularly

[@kostantinoskaloudis6520]

Septicflesh T-shirt ? Horns Up from Greece Metal brother.

[@HeadbangersKitchen]

yes I'm a big fan. I also had George Kollias play drums on my 2016 solo album you can check out my music here demonstealer.bandcamp.com Cheers!

[@kostantinoskaloudis6520]

@@HeadbangersKitchen The Artwork as well as the melodies are magnificent. Nice work.

[@HeadbangersKitchen]

wow thank you so much!!!

[@vanessadiaz3713]

Oh 😳 wow, I can’t imagine going back now that I’m on keto. But I totally get it, It’s whatever works for the individual. Good for you.

[@talghow-i2326]

I do intermittent keto whole 30 and paleo and intermitted fasting. All low carb moderate meat oil and diary. However it all has to clean it works for me

[@blackholesun3152]

You feel the same way about that word, Lifestyle. Arghhhh I get so sick of seeing that mentioned all the time. We need a new word/synonym for it. That wrap looked super tasty!

[@Summerlove21]

What’s your other KZbin please?

[@Summerlove21]

Headbanger eats. Got it 👍

[@makaismith2071]

Yes that's it, he has some nice recipes on there too btw:) You could slightly alter those recipes to be keto ones or lower carb, I guess ;)?

[@HeadbangersKitchen]

@@makaismith2071 yes you absolutely can.

[@ismamtafsir]

Thanks a lot 😊

[@nataliaivanova3604]

Counting calories will lead to metabolism shutting down and gaining more weight in a while (even after initial weight loss). Eat whole food to satiety, prioritize protein, IF - best policy to lose and maintain weight ( listen to Dr Jason Fung)

[@HeadbangersKitchen]

No it wont'. It will happen if you drop your calories too low. Whether you do it by counting calories/IF or Keto if you drop calories too low your metabolism slows down, hence I create the calorie deficit through exercise. I pretty much eat as you mentioned, whole foods, protein is priority and all the food I eat leaves me super full.

[@nataliaivanova3604]

@@HeadbangersKitchen People never counted calories before mid of the last century when processed food and sugar consumption started to increase. The term 'A Calorie is a Calorie' assumes that only the amount of calories is important and not the type of calories. Yet different calories have different hormonal effects on our bodies which impacts their fattening effect.

[@HeadbangersKitchen]

Yeah and they also led more active lives, didn't have computers and desks to sit on all day. There is no point in comparing the past to today. I understand all that you are saying but at the end of the day you can eat pop tarts and lose weight by counting calories. Is that the smart way? Nope, of course if you eat better quality whole foods you will feel more satiated and will find it easier to manage without counting calories but the calories will still matter at the end of the day. :) that's all I am saying.

[@nataliaivanova3604]

@@HeadbangersKitchen Its more complecated than that. Everything in our body is regualted by hormons, like leptin helps us regulate normal weight and ghrelin increases hunger. I have done calories counting too, years ago, like most of the people, with no success. When you start gaining weight again, I recommned you to read Jason Fung's "Obesity Code" or watch his youtube videos. Its just a friendly advice, I am not pushing my agenda :)

[@HeadbangersKitchen]

Yeah fair enough. I take Jason's stuff with a grain of salt for many reasons. :)

[@beybolds]

Could you please do some meal prep ideas for keto aswell. I am on keto for now, figuring out my body, what works the best. It is working good for me. I don’t feel good eating carbs. Thanks for all your videos. Cheers 🍻

[@HeadbangersKitchen]

Check my Keto 101 series and Keto for beginners, I have about 16 meal plans, just cook those dishes in bulk.

[@beybolds]

@@HeadbangersKitchen Thanks. I will check them out. Also i have your book, it’s my go to. I lost 18kgs following you and your book. Thanks again.. lots of love 💕

[@allanandersbalsgaard8132]

I get soooo tired whenever I do carbs. I'm sticking to Keto.

[@HeadbangersKitchen]

Fair enough!

[@ajinkyadhotre3502]

Dude plz make more of pot recipes

[@juliettedelta]

love the open!!

[@martiadams1534]

ty

[@dufferjules]

I just started keto. I joined for keto help. I’m happy for you finding your path. I have ms and this is what my doctor suggested I try. I think I would rather spend my money on strictly keto for now. Thanks for your honesty. You can remove me as a member. Thanks.

[@HeadbangersKitchen]

Hi Julie, thank you for being a member of the channel. Unfortunately I cannot add or remove channel members. That is something you will have to do yourself. Thank you once again for all the support. There are new Keto recipe starting up again next month.

[@Poks639]

Agree on coach Greg

[@MrNobodylj]

Does taking Apple cider vinegar just before meals helps? Wondered if anybody has a series of 1 week on Apple cider and see what the effects are ….. saw that on health coach Kait and dr Jason fungs video….. if only there was a button to uninstall excess body fat

[@HeadbangersKitchen]

Nope that apple cider vinegar thing is absolute garbage and has no scientific backing. All these guys people who advocate this are full of BS. If it was that easy everyone would be doing it. Even fasting has now been overhyped and basically it's just eating less calories by removing 1 meal. People who overeating in their fasting window don't lose weight. Same with Keto, people who eat too many calories on Keto don't lose or even gain weight. At the end of the day while the calorie equation is not simple to figure out it is the mechanism behind all these different weight loss methods.

[@pannaseth6712]

I love greg toooo

[@AD-lw8jc]

Thank for your video. I tried the similar diet you are eating now but I was so constipated with protein rich diet. Any suggestion would be welcomed. I used to watch your video a lot when I was following keto diet but I quit for the same reason and once our body get out of keto it takes 3 days to back to ketones stage and if I had carb more than I was allowed, it took me another 3 days to get back to keto. I just couldn’t continue. I am very much interested in protein rich if it solve my issue

[@HeadbangersKitchen]

Again I've calculated my protein macros based on my height and weight and goals and eat according to that, not had any issue with constipation maybe because I'm also eating A LOT of vegetables. I guess you can take some fiber powder as a supplement.

[@bboutube7334]

I am on the exact same place as you, as to my long term goals.... Also ex-keto and looking for balance and health :-)

[@walkernick86]

Intermittent Fasting and lower glycemic carbs during your eating window plus avoid sugar. That's how I am gonna try and end up after my keto phase. But I will probably Always return to keto for a bit every few months or so. Remember it's all about insulin and you wont go far wrong in my opinion.

[@swordchild0013]

Interesting that you chose to transition out of keto into 5:2 as well! Please let us know how it is going

[@HeadbangersKitchen]

Well by 5:2 I just mean meal plan wise. In the end it's just calorie restriction.

[@windinseinemhaar6630]

Intermittent fasting and low/ less carb and the control of treats, desserts etc. let me lose weight in the last weeks + SPORT (cardio & weights). Don't let your nutritiom become a reign of Taliban!

[@snurfbee58]

Aren’t these all repeats from a while back? I feel like I’ve already seen the last 5 or 10 videos.

[@kimba3339]

Yes and it’s disappointing

[@HeadbangersKitchen]

What part is a repeat? Unfortunately KZbin barely shows my content to subscribers. Have a look at my channel by just browsing it and you'll see all the videos I've done.

[@snurfbee58]

@@HeadbangersKitchen Hi, it’s just that I think I remember you quitting keto a couple of years ago and then going back to it. I could be totally off about this but that’s what my old lady’s memory is telling me. I still love your channel but this all feels familiar. My apologies if I’m wrong. Oh, and I’m a long time viewer of your channel. I no longer do strictly keto either but I still have a starch a allergy and love your recipes.

[@Starlightndust]

Thanks Sahil, for sharing your routine with us. I love your flexible approach to health n fitness. I ham also following the 5: 2 diet because of my diabetes. I combine it with IF too. I am slowly losing weight too. Low stress approach works for me. 👍

[@xeropunt5749]

Nothing is easier than keto/bullet coffee & then omad.

[@HeadbangersKitchen]

I strongly disagree. Always HATED Keto coffee since day 1 and OMAD was the WORST. It didn't work for me and I wouldn't even recommend it to anyone BUT having said that, like it works for you it might work for others, that's great! You do you! :)

[@xeropunt5749]

@@HeadbangersKitchen Hah... Firstly, it's commonly agreed that if you are hungry a spoonful of fat (ghee/butter/cco) will help you curb it. Secondly, coffee keeps you moving, busy & distracted, while keeping you hydrated (turns out the hydration outweighs the dehydrating diuretics). Thirdly, you're not depriving yourself of any food groups by the omad meal. Best to eat some salmon with broccoli, or steak with asparagus, but you can have potatoes or rice or bread if you wish. I like it because it keeps me productive takes my mind off of food/eating/hunger, and I can reward and satisfy myself for any cravings at dinner. I've been recently adding snake juice electrolytes for sustained energy. Having to count and keep track and watch is too much for my mind. Lol. Best of luck to you too!! 🤘

[@abhijitjagtap894]

I stopped Keto too as it is very restrictive ; I however still dont eat rice and eat only OATS ; do a video on Oats, in your style

[@HeadbangersKitchen]

Hahaha and I never eat oats 😂 I eat rice

[@janetgeddes7587]

How do you make chapati's

[@HeadbangersKitchen]

Water and whole wheat flour

[@frogmistres]

Keto is death to me, I followed a similar diet that was high in good fats. Found out I have kidney disease, cannot have a lot of potassium or phosphorus. Avocado makes me so sick, and it makes me sad cus I love them so much. No nut breads, or grains. Oatmeal also makes me ill, no brown rice only white. I had a break down the other day cus green beans made me ill, I didn't realize I had too much at just 1c. Most greens I can't have. Some keto I can have but its rather depressing I can't have most good foods that's healthy for the majority of the population

[@antipropo461]

Its fair enough, each to there own, but what he ignores is the other non diet benefits of keto. Having said that I don't reckon I can stick to it forever, we'll see.

[@HeadbangersKitchen]

I ignore it because I never felt it. I did Keto and felt none of those benefits so how can I talk about it. I've mentioned several times in previous videos that some people experience other benefits from Keto but that hasn't really happened for me.

[@rdpphillips1637]

WOW! Totally disappointing to see you are off of KETO. I understand the fitness part and I agree. But what is stopping you from weight training and cardio on a keto diet? When I started keto I was 240 pounds, that was 4 years ago. I am now 170 and have maintained that for over 3 years. Pretty much my college weight. (Almost 40 years ago) I never count calories, when I'm hungry I eat. It's not the weight loss that keeps me on keto however. It's the health benefits. When I started on keto I had high blood pressure, diabetes, high cholesterol, arthritis, and other auto immune problems. Was on multiple medications. ALL GONE NOW. Now I lean a little more toward a Paleo diet working in a few more carbs like potato's blue berries, apples white rice but I do it in moderation. But never will I eat wheat, corn, sugar or anything with an ingredients list that contains them. I never count calories. Counting calories diets are not sustainable. I love being able to eat as much as I want when I want. I am glad to hear you are still making keto video's because I love them all and will continue to do so . Good luck to you on your new diet but I think you will be back to keto when you start to notice the long term health problems like the ones I had creep in.

[@HeadbangersKitchen]

I like bread. I like rice. I don't have an issue eating them. Food is joy, food is love, food is my job. I need freedom to eat what I want. Unlike people who feel bad maybe when they eat certain foods, I don't. So why should I deprive myself right? I could calories to understand how much food I need to eat and then I can eyeball it. Also I have a plan for myself so I'm going with it. Most of what I eat is whole foods anyway. When I eat bread my wife bakes a beautiful sourdough loaf, I eat lovely basmati and jasmine rice that Asians ate for centuries and no one got fat. So why should I not eat what I want right? As long as I eat healthy whole foods and exercise?

[@aprilek6003]

@@HeadbangersKitchen will see if bread and rice really are okay for you. low carb 5 years never been healthier and love the food.

[@idowanna837]

I've been making peanut butter cookies cuz I figure they're a healthy cookie/sweet snack. The recipe consists of: 1cup of peanut butter, 1cup of sugar (I use brown) & 1egg (I use 2 cuz I like them chewy). They're MOSTLY ALL protein!! Recently I added a banana & that was yummy! And more recently, I made them with organic peanut butter, but those did NOT come out chewy!! I haven't made a new batch since, still trying to finish them. They last longer when they're not as good . .

[@ketokountess8141]

I see you little Aussie Koala :D \m/ \m/

[@madhurimadev871]

Then the keto recipes that you make who is eating all the goodies 😋???...just a dump 😜question outta curiosity 😌🤷‍♀️👀🤔🤭✌

[@HeadbangersKitchen]

hahahaha so I eat that as does my family. I don't cook in bulk so it's not like there is tons of it. So like if I make 500g chicken, like I did my chicken Karahi dish my whole family ate it myself included. It got over pretty quickly.

[@scp240]

Eat less move more is debunked nutritional advice and a poor substitute for keto. Cyclical keto might be a better approach if you want to be more flexible.

[@HeadbangersKitchen]

It's working for me and many others. So I'll stick with it.

[@anahernandez-ck9lb]

Everbody us quitting keto.all you tube keto chanels.why???????🤔🤔🤔🤔🤔🤔

[@HeadbangersKitchen]

Who else?

[@Murphyrm2361]

So, you are eating sugar and flour!!

[@Andreas-gh6is]

What you are doing only works in the sense that it doesn't work, it sounds to me. You're not in a hurry to lose your last few pounds, and sure enough, you're not losing them, despite tons of will power and exercise. That seems to agree what a lot of the studies are saying in that low calorie deficits aren't really working for long term weight loss. Fasting is not "essentially a form of eating less". "Eating less" can't give you the benefits of fasting, because of certain metabolic mechanisms. A ketogenic diet can come close, but is a lot slower. Fasting is really an entirely different regimen and feels different from calorie restriction and ketogenic diet. It's also more effective on insulin resistance.

[@MORTEMANIMAyt]

You eat food ?

[@makaismith2071]

Yes of course he does, meat, dairy etc😉Why, what do you eat? Do you eat dried insects or what, lol🤣?

[@MORTEMANIMAyt]

@@makaismith2071 I eat food 😂

[@makaismith2071]

@@MORTEMANIMAyt Yes I thought you might eat foods, was jus wondering tho as some people eat dried insects, and I thought it was an odd question you asked; since 99% of peope eat foods, and you've seen him eat foods, yes🤣!?

[@MORTEMANIMAyt]

@@makaismith2071 forget it dude was joking around

[@HeadbangersKitchen]

@@makaismith2071 actually insects are also food. Just depends where you live :)

[@katanas996]

I don’t do keto and I actually do a similar diet

[@sharonfredrick8744]

Hi Sahil....do u Gain all the weight that you've lost on keto once you stop keto and get back to a regular diet with portion Control

[@HeadbangersKitchen]

Not if you are controlling your portions and actually logging and tracking your food. The thing is in the beginning you will need to be super strict and weigh and log every piece of food to truly understand how many calories you are eating. If you do this you will only gain back water weight.

[@sharonfredrick8744]

@@HeadbangersKitchen thank you for your reply. Once you're on a keto diet for a month, can u take a break for a week and go back to keto..any advice ?

[@HeadbangersKitchen]

You can but honestly none of this makes any sense. If I'm being honest while I learnt a lot from Keto and I owe a lot to Keto from a weight loss stand point it was useless because I gained back everything I lost eventually and now I just eat everything in moderation and I'm able to slowly lose weight with a calorie deficit without restriction and I can sustain this for the rest of my life. Which is why anything that is a 'diet' is pointless. A diet is something that doesn't last forever so better to make small sustainable lifestyle changes and lose the weight lover a longer period of time

[@sharonfredrick8744]

Thank you 👍

[@zachary_attackery]

Do you feel that your lifestyle determines your deathstyle?

[@HeadbangersKitchen]

hahahahh METALLICA!!!!

[@DebbieTDP]

Eat less move more doesn't work in the long run. Dr Fung teaches. I stick to doctors nor trainers. Exercise keep you healthy? Not if you eat crap, bodybuilders fall like flies. 😒 Anyway good luck 😉

[@Saiyajin_Sensi]

What nonsense are you talking about? 🤣

[@jandhaene72]

r

[@DebbieTDP]

@@Saiyajin_Sensi Which nonsense? Grains and sugars are inflammatory. Walking, running or lifting weights doesn't rid you of inflammation. Better get updated 😉

[@Saiyajin_Sensi]

@@DebbieTDP wow very knowledgeable. Maybe you should get updated more as well. Let me know when you get better 😃

[@HappyBeeTV-BeeHappy]

I love carbs but carbs don’t love me.

[@janicemcconahay1109]

😬😬 Please remember to turn on Captions!😢😬 Thank you 😊

[@pradeepduminda724]

Why you quite keto

[@HeadbangersKitchen]

I explained in this video kzbin.info/www/bejne/mImlmaZ5Zc6pmZo

[@MrReef90]

You need back exercises

[@HeadbangersKitchen]

I definitely need to add some.