Keto for Beginners - 3 Ingredient Keto Meal Plan #3 | How to start Keto | Free Keto Meal Plan

#Keto #KetoForBeginners #KetoMealPlan
Horns up and Happy New Year! Welcome to my Keto for beginners series to help you get started on your Keto journey. This is my 3 ingredient Keto meal plan to make your life super simple and easy. No fancy recipes or fancy ingredients. Just stuff you can buy from anywhere and dishes you can whip up in a jiffy. So do enjoy!!!
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[@HeadbangersKitchen]

Please read the blog post at headbangerskitchen.com/recipe/keto-for-beginners-3-ingredient-keto-meal-plan-3/ for all the additional information Watch my Keto for Beginners Series Here: kzbin.info/www/bejne/bZPWqnyIiLetidU Watch my Keto 101 series here: kzbin.info/www/bejne/nnnCnWSsj9mmb80 Hope you find all these useful and please do LIKE, SHARE and COMMENT on the videos. I greatly appreciate it.

[@martinehess395]

I cant stand your music it is so liberating when it stops. Unfortunately it is a punishment's to have to go through your very interesting video with this sound back round. Could you please separate your skill for the one who are interested in you recipe and the one who love your music. It is a torture and one the reason I will not subscribe to your channel

[@loriw8427]

@@martinehess395 I understand everyone has their own tastes re: the heavy metal, however, what is with the flames, the horns (up) and evil sound to the music lyrics??? Seems just the opposite of the personality Sahil portrays on his channel and his family.

[@missmighty1993]

Really need more using less ingredients recipes for working adults...Pls do more on this , thanks!

[@daniellapointe2590]

I always get discouraged by the amount of ingredients in recipes this is perfect!

[@cnssmith04]

Thank you for pepping up my morning with your food, humor, & music! Can't wait to try today's menu👍🏽

[@GH-lo8vl]

Totally agree that we do need more simplified meals like this. I'm a singalong man so not only do I struggle making meals with such numerous ingredients, I also struggle using them before their use by date, and end up throwing quite a lot away.

[@berighteous]

You have to keep the food moving in the pan - it's STIR fry, not STARE fry. Don't stare at it sitting in the pan. Keep it moving."

[@greenbaby123]

Sahil please keep making more 3 easy Keto ingredient recipes! It makes it way more sustainable to be on the diet when all the foods you can eat are easy to make. Thank you so much for the content you create 🙂👍

[@helenheil]

lol...the chicken tender..."well I ate that...it was my snack". Enjoyed this video very much. Thanks!

[@HeadbangersKitchen]

Glad you enjoyed it

[@juliajacobs1848]

Had the egg and cheese cups for breakfast, quick and tasty, left out the ham but added onion and chilli flakes. I do like the 3 ingredient quick meals series now I'm back at work.

[@sydneys.6333]

This is a reminder of how simple and delish keto is... thank you and yum!

[@teresacorbett6614]

*Me wondering where that lil tender went* "I fuggin ATE IT!" 😆😂😭

[@clownosTV]

I JUST LOVE THIS!!! please DON'T STOP this series for KETO beginners...... Greetings from Greece.! .....Much much much appreciated!!!!!

[@shwetajethi1520]

You are just amazing Sahil..be it a cook or an entertainer.. always love to come n watch ur videos..its a delight❤️❤️

[@HeadbangersKitchen]

Thank you so much 😀

[@bozrahct]

I just wanted to tell you I love your humor and the simplicity of all of these recipes. I am in dire need to make major lifestyle changes but I am also a single mom of 5 and the kids don't want to take the keto plunge with me. It was getting to the point of I'll lose weight on the keto diet and you will all just lose weight from skipping all the keto food altogether. Just kidding but the kids being so unwilling to try it was preventing me from even attempting it. You have given me hope that I can prepare foods that we will all ALREADY enjoy by just making small and simple changes. The kids wont even notice (hopefully won't notice). I hope 2021 brings you abundant love and joy and good health. Thank you so much, keep Rockin' the kitchen! I'm off to read your blog

[@MichelleManuel]

These beginner to keto videos are amazing!

[@425domino]

'''We could just sell this footage on the black market to food lovers. ''' GOLD !!

[@uptognugood]

Happy New Year! It's gonna be great, just like this series 🤗

[@ThePreetyuvi]

@headbanger’s your commentary is what I am here for before the recipe. Much love

[@blackholesun3152]

Oh I was hoping you'd do something like this. You read my mind!

[@maryduff8831]

I’m having to restart keto after close to a year or more I went off the rails the past 2 months so I greatly appreciate being able to go back into your videos a year after I started following you ... Blessings from Texas.

[@kristinj8271]

Woo hoo! LOVE your 3 & 5 ingredient meals!

[@gabrielarch5242]

Really fun “program”, witty and very enjoyable, the recipes look awesome, thank you.

[@pippatooley]

Love your dishes, presentations and humor. Thank you!!

[@HeadbangersKitchen]

Glad you like them!

[@lindsayrunyon8365]

You are by far my favorite Rocker Keto KZbinr!!! I LOVE all of your videos!! You ROCK!!!! 🤘🤘🤘

[@Tashi-tect]

Wow I’m impressed how good those look with only 3 ingredients. And budget friendly too!

[@jonathanbernard4831]

LOL, it's interesting that I can now place when this video was filmed based on the oven in the background. :-)

[@brendacooper8905]

I really love watching your videos. I like the ones with just a few ingredients. This was perfect! ❤️

[@HeadbangersKitchen]

Glad you like them!

[@ilonacampbell-mihai8076]

I love this guy’s humor is hysteric! The cooking is is great! I need to find more of him! Just starting keto!

[@angiejobe4719]

I love how well you explain the cooking process as well.

[@jeanlebaron7628]

Simple, quick, no unattainable ingredients. Perfect for getting back on track for 2021!! Horns up and Happy New Year Sahil!!

[@sdw8680]

0:42 2023 for me 🥰

[@xavparry]

Man Sahil, you've been my favorite keto channel since the beginning lol. I think I started following you in 2018!

[@holleyclark234]

Yay for easy keto recipes! Such a simple way of life. I really appreciate that you show the simplicity of it in this video. I prep a big egg bake and cut into squares for easy snacks / lunches. The egg bake is surprisingly good cold too.

[@mommio9191972]

Thanks for sharing these quick and simple recipes. I can't wait to make and eat that deliciousness!

[@nehasood8225]

Keep up the good work ! Happy New Year to you and the entire family !

[@melodybrewer7231]

Thank you for sharing. I’m just starting my Keto journey.

[@carolf2381]

I really enjoy your KZbin channel. Thank you for sharing all the keto recipes. 🤗

[@yolanda6328]

Hey Sahil, you should do a death metal version of Beat It!

[@julessee]

I absolutely love your channel. Great sense of humor and my God wonderful recipes! I love the simplicity. Thank you!!!

[@HeadbangersKitchen]

Thank you so much!

[@madelinemercado6850]

Hello from Lancaster, Pennsylvania, THANK YOU THANK YOU 👍🏼👍🏼👍🏼

[@carolynmerritt7100]

I love that the ingredients are sooooo simple and easy!!

[@maxibake9323]

Yumz, these look delicious. Thanks for sharing these recipe ideas with us all. Take care & Happy new year everybody. ❤🙂🐶

[@sickfruit]

Just made the egg/cheese/bacon cups. Got to say very easy to make, tastes great and my children love them too!

[@donniep.1513]

I got your cookbook for Christmas. It’s beautifully illustrated!!!!!!!!

[@HeadbangersKitchen]

thank you!

[@face1647]

@@HeadbangersKitchen Instead of pouring broccoli in the blender, can you use an immersion blender?

[@HappyBeeTV-BeeHappy]

It’s nice to see you again HK! These recipes look super yummy! Can’t wait to try them!

[@monichippewa2232]

I love these simple recipes.

[@elizabethbright6890]

I love your recipes! Thank you! I started Keto officially today! I am not following your plan precisely, but I am calculating my macros. Today I made your Keto Beef and Broccoli Stir Fry! Yum! Yum!

[@HeadbangersKitchen]

awesome!

[@teyondamurphy6198]

Happy New Year to you and your family! I love easy and simple 3 ingredient meals. Please keep them coming because I love simplicity ❤️❤️❤️❤️❤️❤️

[@HeadbangersKitchen]

Happy new year!!

[@lboden7239]

You're brilliant! Thank you

[@cyndimanka]

Great recipes. Welcome back. Yes you nailed it. Getting back in track.

[@seemaprasad1383]

Thanks a ton for such easy keto recipes. You are a life saver.

[@raveda32]

Hey Sahil, you are the most honest person I've seen on KZbin. And we love your recipes. And your presentation is just so good that it's hard to skip. Keep up the great videos. And thank you for making Keto so easy for us

[@HeadbangersKitchen]

Thanks a ton

[@cherub112361]

Besides having awesome food combos, this guy is funny as heck! Love it!

[@dawnpilbeam1308]

Of all your meal plans, this is one I've not tried but those breakfast muffins look so delicious have to try them this morning 😋

[@melissahamm8122]

ARE YOU A GOD? 3 ingredients? GREAT STUFF!! Head bangers kitchen is my new favorite you tube channel.

[@victoriaromhanyi9582]

Good music, great Keto recipes...Man you are the BOMB!

[@robertagore9668]

Love your descriptions !!!

[@mindstreamx]

mmm those are looking scrumptious.

[@rhiahlMT]

LOL, cheesier than a boy band song. Cauliflower fried rice is good. I use the bacon too. I don't microwave the cauliflower before hand though. Yes, it's a little crunchy, but it freezes well, I make big batches. I can pull out bags of the freezer and eat them later. If you cook it through, it gets to mushy from the freezer and microwaving, add some amino acids. I'm diabetic, jarred marina is poison. I buy small cans of tomato sauce, add garlic, oregano or basil or both, all good. Takes a whole minute. Great stuff! Happy New Year!

[@face1647]

Why do you say jarred marinara is poison? Seem like canned tomato sauce or paste would be worse. Especially when you have something acidic in an aluminum can along with BPA. No harm, just asking.

[@rhiahlMT]

@@face1647 Because I can read nutrition labels. In a serving of tomato sauce, there are 4 net carbs per serving (62 grams) which is 1/4 cup or 16 net carbs for the 1 cup serving Ragu has. In Ragu Spaghetti sauce, there are 30 grams of net carbs in 1 cup. Ragu has 12 grams of sugar, making Ragu poison to a diabetic.

[@rhiahlMT]

Also, Hunt's (haven't checked other brands) does not BPA in their sauces and tomato paste cans. They do in their strictly tomatoes products such as whole and diced tomatoes. insteading.com/blog/bpa-free-cans/#:~:text=Hunt's%20Tomato%20Products%3A%20Their%20popular,tomatoes%20are%20lined%20with%20vinyl.

[@CityOnAHill88]

Found your channel after doing some morning admin, very random. And I was immediately hooked. Great simple content thank you

[@AmraKiKori]

That soup looks amazing!

[@19NICOLE78]

You freaking crack me up!! I am totally inspired for this nee year. All my best to you!! 🤘🏻

[@vbella39]

What an absolute joy it was to watch this! Not only easy to follow ingredients and cooking skills, but you make it look and sound fun! I can’t wait to try them, who new broccoli and cheese soup could be so easy and fun to cook? Thank you. About to go into the KZbin rabbit hole and check out more of your video’s.

[@lyndadeleon6794]

These all look great ! Thank you ! Love these kind of videos ! ♡♡😘

[@1977evel]

Wow!!! Loove your recipes💙💙

[@claudiagranada5775]

I Hello from sunny Florida, you are my favorite keto chef on KZbin! Thank you for the delicious recipes

[@HeadbangersKitchen]

You are so welcome!

[@RoseLawrence765]

Great video 🎈this looks delicious ,can’t wait to make it🎈

[@wanderlustwithjenny]

Idk how this channel came across my feed but I’m so happy it did .... love this🤗🤗

[@calikari66]

Everything looks wonderful!

[@tribbles2955]

Brilliant, Sahil. Happy New Year to you and your family.

[@JimGrady67]

Thanks for this video and keeping it simple! But I do like your recipes in your book too. :-) I've been checking out keto instant pot recipes also load it up and forget it.

[@Kristin_Marie]

Omg! That looks incredible. I haven’t even tasted the food, but you are so convincing, I think I am going to buy it. Thanks!

[@carlmayne3519]

You are an awesome dude! ... Your book gave me lots of ideas and your videos give me the motivation :D ... Don't stop! - Hope you have a great new year

[@HeadbangersKitchen]

Thank you!

[@MissLiliDelaney]

If you have an air fryer you can put the first recipe in there instead of the oven (my oven consumes a lot in terms of electricity) 10 minutes at 200 degrees Celsius and it's delicious! Thank you for your recipes Sahil ❤️ always a great inspiration!

[@HeadbangersKitchen]

thank you for the kind words and feedback. I sadly have no space in my kitchen for any more gadgets

[@jeanbeanofthewoods6258]

Trying the chicken parm tonight! It looks delicious. Love your sense of humor!

[@jannewlove725]

Great as always Sahil! Thanks. So many times I'm tired & want to cook simply & quickly... This takes care of it! Blessings to you & your family in 2021 ❤

[@HeadbangersKitchen]

My pleasure 😊

[@sarahaugustine4185]

All great recipes. I especially look forward to making the broccoli soup. Thank you.

[@BluePatriotWinner]

You are so funny! I enjoyed listening to you and your recipes are perfect for me a keto beginner!

[@Metqa]

OMG! THIS GUY! I'm Dying here! So Funny! I subscribe just so I can hear more hyperbole!

[@sunflowerlove6489]

me too

[@ketokhuleesi4451]

Love it! Thank you!

[@GODSPEAKS898]

These meals look Delisshhh!!! I will be making these yummy recipes. Thank you for sharing. 😋😋❤️❤️

[@ximenagarzia]

Thank you!!!! It’s perfect!!!

[@blkbrn1952]

This is great, I don't want to spend all day cooking with lots of ingredients. Delicious food, quick and easy and just 3 ingredients.

[@leeonni72]

Great ideas and I just love your comedy. Making Keto cooking fun :)

[@jaytee2642]

You knocked it out of the park with this one, my friend!⚾️ They all look yummy. Can't wait to try.😁👍🏻

[@hyacinthp4882]

Oh my word, I love your recipes and style.cant wait to make the fried rice and the chicken dish!! Thank you:)

[@marshaalcala5753]

3 ingredients and it all looks glorious, Thank you!!

[@HeadbangersKitchen]

Thank you too!

[@CDGMR1]

I have made 2 of your recipes. Have saved your videos to make the others. Thank you!!

[@jemsmom97]

Thank you for these recipes and for not making us watch/listen to you chew your food!! I for one can already tell how good it is by how it looks!!

[@dorisrobles6910]

You just got a new subscriber 😜 love your recipes 👏👏👏

[@AT.inbetween]

OK dude, I'm trying this. Thaxs

[@C2yourself]

Love your show

[@thistime6003]

Melts my heart 🧡🧡 commendable ... That's smashing ..

[@cludianobre]

Your comments are so funny and creative! You are awesome, love your recipes 😃

[@HeadbangersKitchen]

Thanks so much! 😊

[@Mindyxoxo]

Not only is the food great , I love his comedic side to him😂❤️

[@moushumi09]

The way you explain your recipes are very interesting. Though I am not on a keto diet but would love to cook your recipes.

[@artkeepsave7206]

Happy New Year y’all 🎆🥂🍀😊

[@Rocketscientist66]

OMG - my mouth is watering!! Nice filming Sahil. And hate to say but, but missed your live „Taste-Test“ Just somehow makes it Extra-Special 😋

[@markc1894]

Looks much better than in the micro , cauliflower takes on flavors very well ⭐️⭐️⭐️⭐️⭐️

[@jarydhochberger45]

Dude, your channel kicks ass!

[@yolanda6328]

Happy new year Sahil! 🎉🍾

[@vanekirk]

Liked and subscribed. Very happy to have found you. You have a great stage presence, and funny as hell. More importantly, the recipes look fantastic and relatively easy yo execute.

[@psoik]

Please continue these three ingredient recipes…. I work full-time so these are so helpful.

[@HeadbangersKitchen]

I just released 2 e-books. One is 3 ingredient recipes and the other is 5 ingredient recipes. Both are available at headbangers-kitchen.creator-spring.com/?

[@mltbkr]

Thank you for this....I fell off of Keto and with being home now I went hog wild and eating whatever!!! gained 12 ILBs 😒😣 need to change my bad habits. I have followed you in the past and even bought your book which sits on the counter with others collecting dust. I love this idea of 3 ingredients. I feel motivated to try out these recipes slowly but surely will get my senses back. THANK YOU!!!! Sahil Healthy New Year wishes to you and all your love ones. Hope to see your Dad on videos this year! he's funny and cute 😍

[@HeadbangersKitchen]

Wish you the same! Dad will be back soon!!