12-Minute Guided Meditation to Release Tension

[@emmyweatherill8913]

Perfect. I really needed this today. Had been skipping meditation for the last few days, and I could feel it. I was lacking self-esteem, confidence, etc and this allowed me to actually reflect on them, rather than letting my thoughts just ‘pass over’. Thank you

[@cierraking7953]

yall ate with this one

[@ZiyaB3ast]

Damn that was way better than i expected. Other mediation sessions i was too focused in letting my thoughts "pass me by like a cloud" but actually sitting with it was way better. I get too caught up in thinking that im going to overthink it if I continue to let the thoughts sit with me, but the breathing part of it almost made me forget what i was even worrying about. Wild how that works

[@normaponce6806]

En Español porfavor

[@ZiyaB3ast]

@@normaponce6806 google translate

[@jclare26]

I started bawling my eyes out. I needed this.

[@victoriaallen3753]

This was absolutely wonderful and right on time! Thank you so much!

[@sunnysideup33]

This is a WOW! THANKS ❤

[@jayasharma3156]

Thank you. Really needed this.

[@jaypark4647]

This was super valuable and helpful this morning. Thank you.

[@leahrichardson6486]

That was awesome! The idea of reclaiming one’s agency, I just totally got the way you presented that. The wording was perfect. I’ll carry it with me!!

[@Orlagh]

Much needed, thankyou ❤

[@nitroriley857]

Thank you very much for this meditation. Truly helpful.

[@sheezlisa]

Just when I needed it. Thank you so much🙏

[@Ica217]

Thank you so much ❤

[@typhoonj6975]

Thank you. 😊

[@lqdae]

Thank you!

[@AbelDelCastilloWest]

Thank you very much

[@VrushaliKhadilkar]

❤

[@edudasoares]

🙏

[@AlfredCamp-r1j]

592 Mante Forge

[@mxvrdahegaouwu7577]

Thank you so much