Heal Your Nervous System - for CFS & Fibromyalgia

I wanted to share this new book with you, which is called 'Heal Your Nervous System' by Dr. Linnea Passaler, which teaches how to heal a dysregulated nervous system with a comprehensive, 5-stage plan. A dysregulated nervous system causes many chronic conditions, including Chronic Fatigue, Fibromyalgia, IBS and many other symptoms. I will be reviewing it again later in the year when I've made my way through it some more!
To buy the book at Amazon.co.uk: amzn.to/4cUjwa3
(This is an affiliate link, but it makes no difference to the amount you pay).
FREE Mini-Course: Managing Chronic Fatigue Syndrome: www.udemy.com/...
CFS - The Road to Recovery: www.udemy.com/...
Mindfulness for Fatigue: www.udemy.com/...
www.recoverfro...
/ rosrecovery
#CFS/ME
#ChronicFatigueSyndrome
#ChronicFatigueRecovery
#RecoverfromCFS

[@tracer97]

Beautiful mindbody grandma ❤ I love myself and I love you.

[@silvermoonuk]

I love your dog 🐕 ❤️ ♥️

[@naturalhealingcfs]

Thank you - she's a lovely companion!

[@mundomagico7787]

Great video ❤ I’m looking forward to hearing how you get on. Do you think it would be wise to work with the curable app before reading this book or would they compliment each other?

[@naturalhealingcfs]

I think you can do both. In fact, some of the exercises in the Curable app would be very useful as extra practices for awareness and regulation techniques she suggests in the book. I've actually been coming back more to the Curable app while reading the book, so yes I believe they work together quite well.

[@wyrdwitch13]

Thank you so much for the book recommendation! I have ordered it and very excited to read and implement it's suggestions. I am a new subscriber to you and very happy to be here. Also, I love Yorkies :)! Are you a writer? I notice the books behind you on the shelf looks like a writer's resource area. I've had me/cfs for over a decade now but have improved to moderate/mild on good days! Really eager to fully recover now! Thanks for your content, really so appreciated.

[@naturalhealingcfs]

How very perceptive of you! Yes, I am a writer - if you want to know more, my writing website is rosamundebott.com. I hope the book helps - I'm finding it very interesting so far.

[@wyrdwitch13]

@@naturalhealingcfs Excellent! Will check it out :) I have a ton of writer friends and have always aspired to it myself also. :) I am enjoying the book so far.