Healing Foods for Womb Health | Ovaries, Hormones, Uterus, Colon

[@TkeyahB]

NEW Video! A Week of Nourishing Food for Iron, Hormone Balance, Protein with meal and smoothie recipes

[@missdigioia]

I noticed this when I was in Jamaica, stayed 4.5 months. Truly, our body needs indigenous foods, natural sun etc. I'm always angry here in the UK.

[@TkeyahB]

Yes I love Seattle but I needed this, which is exactly why I moved to LA before here

[@QueenFlowerChild28]

Cali or Louisiana?

[@TkeyahB]

@@QueenFlowerChild28 cali

[@QueenFlowerChild28]

@@TkeyahB I started following you when I moved to Redmond, WA in 2019. You've come so far. How is working in Jamaica and what part do you live in

[@TkeyahB]

@@QueenFlowerChild28 honestly it’s been a rewarding learning experience opening and running my wellness brand and continuing KZbin out here. I wouldn’t change a thing!

[@Epicurean999]

❤️Listed below : Dark leafy vegetables Coconut meat/milk Dry Sea moss Okra Squash Riped sweet fruits Replace animal meat Reduce white/wheat flour Replace cow milk Nut yogurt Fruit ice creams Solar energy Fasting helps Woman needs more iron than men Suggested handles

[@TkeyahB]

*wildcrafted purple gold sea moss

[@UniqueBeautie]

Thank u! ❤️

[@gamuchiraikarira6354]

Girl thank you.

[@Yay_be]

@@TkeyahB Many thank yous! 💖

[@omotoshoolubusola6344]

Thank you so much ma'am 💓

[@monkemario3041]

When you said “you can’t detox to re-tox “ I instantly subscribed! That’s my biggest problem lol I always go on a 1-2 week detox journey and then turn around to put those back in my body. I’m ready to heal my body and keep it healed

[@TkeyahB]

You got it! Be patient with yourself and literally remember that you control how you feel 💛

[@ritaevergreen7234]

I hope this provides insight since I’m on a health journey as well but one thing not being addressed in the healing health community are toxins such as parasites, mold, Cándida, heavy metals. Parasites make you have sugar cravings so when you detox the parasites must come out. After a bit of parasite detoxing then you won’t be having these strong cravings anymore. My taste buds have changed ever since I’ve been detoxing pathogens. My body now likes real ingredients in food and when I try to eat old items that I used to like I can always taste the extreme sweetness in candy or the artificial ingredients in ice cream. Hope this helps

[@datnursenicky3022]

Same here. I need to change

[@faithlove7284]

@@TkeyahB I want to get in contact with you.

[@kaitlynlee7070]

@@ritaevergreen7234 how did you detox parasites?

[@kaylang989]

Your skin alone lets me know that I should listen to your advice! You are naturally glowing!! 🤩

[@treyrich8919]

Growing up in Guyana, this was all my mom had us eating. We had no choice but to eat what she cooked. Now I'm thankful for those lessons.

[@AngelsParadise]

Natural foods are great medicines. Good information youaresharing. I was diagnosed with 2 fibroids and ovary cyst after different research, I choose cabbage as my healing remedy. I completely cut out red meat and only ate cabbage for about 6 months and when I went back for a check up after a year, there was no trace of fibroid neither cyst.

[@nicolataylor536]

Did u eat cabbage for dinner only for 6 months..what books do u recommend?

[@kiaallen9459]

Wow really!? I have one large fibroid size of a grapefruit,I'm def gonna try this my periods r so bad and heavy with clots,I'm so ready for a hysterectomy

[@Nature-ep5cu]

​@@kiaallen9459no need for hysterectomy. Target the root cause of the fibroids by diet and detoxing the body, incorporate fasting

[@camellabraxton9658]

Great video! Leafy greens also contain natural chlorophyll, which help boost red blood cells, cut inflammation, and more.

[@TkeyahB]

Thank you! And yes all plants have chlorophyll which is why plant based living is superior

[@camellabraxton9658]

@@TkeyahB I’m sorry to correct you but actually not all plants contain chlorophyll. only plants that go through photosynthesis contain chlorophyll. And usually if the plant lacks green pigment it’s contains less chlorophyll and wouldn’t be a good source of chlorophyll if you’re looking to consume more chlorophyll. Fun fact.

[@TkeyahB]

@@camellabraxton9658 thank you for the correction 🤝🏽

[@audreymiller4551]

@@camellabraxton9658 n ... ... .

[@w.8329]

@@camellabraxton9658 chlorophyll also detoxes or pulls out Heavy metals …no wonder cilantro taste like soap to some people

[@NerdyDopeChic]

I'm starting another water fast today and I'm definitely going to get back into a plant based diet and stay there. This video came right on time.

[@TkeyahB]

yesss i love a good fast

[@miskihassan2493]

Thanks sister we need to how to cook please

[@TkeyahB]

@@miskihassan2493 checkout the food accounts I recommend towards the end of this video for that 🌿

[@sarahguin7400]

Your lucky. I'm a diabetic. So juicing and smoothies make my blood sugar rise high. And to much fat makes me so so tired the next day. One avocado 🥑

[@TkeyahB]

@@sarahguin7400 you would benefit from a blood cleanse!

[@ba8501]

Yes, I had so many fibroids and had to have surgery to have most of them removed. Afterward, I completely changed my diet to more natural, organic plant-based foods, teas, etc. and they haven't come back. The ones they left behind (they weren't able to take them all out) haven't gotten bigger and it has been a few years now. The diet change also balanced out my cycle and helped with inflammation. We are not made for this western processed diet. It isn't natural to us.

[@ebychuks9797]

Wow! That's great. I suspect there's fibroids in my body, and I don't know what to do. Definitely wouldn't want a surgery.

[@ba8501]

@@ebychuks9797 Your gynecologist can do an ultrasound to check. If it isn't affecting you too negatively, I would definitely say to focus on diet.

[@donnaoneill5939]

I was in Barbados for 1 month as I had been a vegan 1 year. Being in the sun energize my body, lift my spirit and mood. Going to the beach giving skin a sand scrub left my skin smooth and soft. I sweat so much while I was there I loved it. Living in Washington state I never sweat. Eating all the local fruits and vegetables my body felt great I loss more weight. I looked skinny and thought I lost muscle but I lost fat. I'm back in the states now in Wisconsin and I'm missing the warm weather, the sun, beach and sand and fruits and vegetables.

[@HeSavedMe1659]

I live here in Wisconsin too! Omg we need to really consider the island life because I experienced something different with my body as well while there.

[@dvnwifey222]

That sounds like heaven sis! I am currently in Nashville and it’s been gray and cloudy for the past month. Could definitely use some sun and sand. 😩

[@teenyafrombim8642]

As a Barbadian i am glad you enjoyed your stay but even we are stepping away from mother earth. Nature provides all!

[@takitokez7877]

Dang girl!!! You making us all want to go to Barbados!! 😂🌞🌞🌞🌞🔆🔆🔆

[@ameera.abubakr]

@@dvnwifey222 they're trying to kill us with all of these clouds and fog its awful

[@ChildlikeEmpressTV]

Food in the US is basically plastic. I started fasting about 5 months ago (intermittent, ADF, OMAD and Rolling 72s) to remove all the toxins from my body and I've lost 20 lbs so far. It's a battle, but I'm fighting. Incorporating your suggestions into my refeed regimen is going to get me on the right track. Thanks for doing the research!

[@tamaraward964]

Plastic? Well, welcome to Jamaica...lol. we have the real deal here. Bless

[@TkeyahB]

I’m glad to hear you’re taking steps to cleanse! It’s an important first step to healing

[@TheTierraJ]

I haven’t saw you in so long OMG I am so inspired by your new life and I’m sooooooo happy for you!!!! 😭🙌🏾❤️ thank you for this!!!

[@TkeyahB]

Heyy love!! I appreciate you and hope you’re loving your life 😘💛

[@TkeyahB]

I know I’ve been gone gone haha

[@seashellGV1145]

Just as an added suggestion for those of us that might have trouble eating Okra because of texture but still want to reap the Benefits , something my mom taught me is when making something like beans or soup and you want to thicken it without corn starch is to blend or mash whatever vegetables you are cooking with when soft and let that thicken it instead 🥰🫶

[@kimalonzo4912]

Okra is good for the colon. It is good to put okra in a smoothie do you don't notice the texture so much.

[@queenria-thesidegigsavage4738]

Also, it depends on the individual but our body find it difficult to digest iron from plants compared to animal produce. However, it depends on your choice but that’s what my dietitian informed me and I did notice a difference when I tried to go vegan, my skin was looking pale, but after returning to consuming animal produce along with the vitamin C combo. My skin returned to its natural pigmentation. The problem isn’t the animal, it’s how it was prepped, meaning was it grass fed or was it fed wheat/barley or was hormones pumped into the animal. So of course it’s better to get your meat that’s organic. Also, another trick is make sure you cook your meat very well, what I mean is make sure the blood from the water is boiled to vapor. When my mom taught me this method, not only is the meat more flavorful but you actually don’t taste the blood, that eventually people start craving.. so for y’all consuming rare or medium-rare meats.. please be wary.

[@annettecapleton9020]

Good day and thank you for this video. My sister and I went on a plant base/dairy free 30 day challenge on 9/12/22 and I've lost six pounds so far. I choose to continue eating plant based since I have a lot more weight to lose. My husband and I will be celebrating our 13th anniversary tonight at a local Spanish restaurant and I felt nervous about giving in on ordering meat. After watching this video, you convinced me to continue detoxing vs. retoxing... I love it! Seamoss is the star of super foods in my opinion. I love it so much that I've made Seamoss soaps, shampoo/conditioner, body butters, sugar scrubs and facial serums. It's an amazing gift from the sea. I'm a firm believer that Plants from the land and sea are medicine for our bodies. This message means so much to me and has given me the power to continue on this journey, much love, respect and blessings!

[@TkeyahB]

Happy anniversary and congratulations on completing that challenge, awesome! I can relate to wanting to treat yourself and I definitely do- my treats have just evolved with my needs over time! Sea moss is the greatest of all time. Once you start you don’t want to stop because it’s that nutritious. Blessings on your new lifestyle, I’m proud of you truly 💛

[@chris1god1bodysenior42]

This is what we need, education on how to naturally aid the body to heal itself for we are fearfully and wonderfully made. Blessings upon you my sister.

[@mondoclash]

This made me shed some tears my mom use to feed me these superfoods and I didn’t know why and recently I started doing research and I’m happy I’m finally receiving the exact information on what these things do. I deserve this lifestyle to eat this healthy and feel wealthy. I appreciate this video. Love and peace to all ❤️

[@TkeyahB]

Loveee

[@oliviaj9037]

Have you ever read Scared woman by Queen Afua? I just started reading this book and everything you’re saying is in line with the books ideas! The basis of the book is healing yourself as a woman. Diving deep into womb health, your words, foods, movement, space, relationships, sex etc. All from a spiritual place. Focusing on Afrakan, Nubian, and Egyptian roots and spirituality. Since this video (from my fyp!) is so aligned to this book I just started I will be taking this as a wonderful sign!

[@TkeyahB]

Yes! Queen knows what she’s talking about and inspires me 100%

[@oliviaj9037]

@@TkeyahB wowow this was my first vid I saw from you (immediately watched more) just as I was reading the first chapter of the book. I love divine timing. Wishing you joy and healing 💞

[@MsHelp4all]

😂 I love her!! I absolutely know everything she is referring to and totally agree. She was so funny at min. 6:28, I was watching her intently then she mentioned how we’ve been backed up for God knows how long. I just started cracking up at her delivery. You keep educating girl!!

[@SimplySami13]

i was vegan for 5 years and started eating animal products again and actually started feeling better.. but i wanna go plant based and keep eating fish. thank you for this video, i can’t wait to start being more intentional and start detoxing 🙌🏼

[@azuk689]

if u change ur diet u gotta so it slowly do ur body can adapt

[@sharsc1994]

Remember we have different needs based on our blood types don't forget that

[@dorabasemera9255]

Thanks for this Wonderful information!

[@azuk689]

@@dorabasemera9255 question everything buddy, this is a random internet person

[@TkeyahB]

Yes, I’ve seen people make that change as well. Whatever works for you!

[@annkdrama-queen1254]

You’re glowing beautiful lady…looking at the delicious fruits and veggies makes me homesick. Thanks for sharing sis, I’ve shared it with my daughters…

[@TkeyahB]

Thank you so much ✨

[@soulspirationgoddess]

I lived in Costa Rica for almost 3 weeks and my skin was glowing out there. I didn’t eat the best but my stress levels were downnn. Thank you for this video!

[@TkeyahB]

Tropical island life 💕

[@Sweetsurvivalist]

Non like it

[@loryndabenson2118]

I love that you mentioned millets because a lot of people don't even know what millets are. In the us they are used to fees birds or the plants usually fox grass that I've seen, are sprayed with weed killer. They're edible and nutritious and keep nutrients in the soil.

[@kayyr96]

Bless you thank you for this information!!! I just learned of my PCOS / hemorrhagic ovarian cyst and have been on the edge of “HOW CAN I HEAL THIS NATURALLY??” ! You popped up on my search instantly thank you so much sis ! 💜💜

[@oliviaj9037]

I recommend the book scared woman by queen afua! It completely aligns with the foods in this video and goes into womb health so so much.

[@ReginaMcNeish]

Check your gut health ,thyroid & adrenals. She recommends eating basically vegan but if your digestion is poor DO NOT DO IT. If you have anything wrong with your ovaries then for sure your thyroid is off. You go to the doctors and they check and say it’s fine, but for THEIR numbers and not your body.plus they refuse to relate poor gut health with women’s reproductive issues. They have not related poor gut health with PCOS because they are not trained to do so but ask your doctor if they notice women with these issues complaining about digestive problems, depending on how aware the doctors are they will tell you yes, but better to speak to other women and see if they do and you will get the real answer. The doctors won’t usually see the relation because the medical field does not work that way, there is no money in it. If your gut health is really poor the worst thing you can do is go vegan but you have to figure that out for yourself. If you are not digesting the foods nutrients will not go to your body they way it’s needed and you will not see results. You have to test what’s right FOR YOU. Vegetables have poisons in them because they do NOT want to be eaten and if your gut health is really poor it will reach havoc on your system. Do not follow a dietary trend because people say it’s good. Follow it because your body tells you so. If you have these issues your body is not functioning the way it needs to to make sure you do not develop the cysts. You can get rid of them naturally but you have to pay attention to you.. if you’re “on the edge” THIS says a lot too. Work on emotional stability because this too will cause the PCOS. Adrenals and Thyroid work together and if you are already seeing the symptom of cysts that means work on those for sure. Look into Lugols Iodine Chex out the book “The iodine Crisis” from Lynne Farrow. To get rid of this you have to work on the spiritual and the physical. Spiritual meaning relaxing and tapping into your feminine and physical eating the correct food FOR YOU. This happening is your body telling you what’s up and the doctors will never do anything to help get rid of it, they only focus on just LIVE with it. If you cut it out the reason why it’s there in the first place will not be fixed and it will come back. There is a divine feminine that is being neglected in you ask yourself what you really need and PAY ATTENTION TO THE ANSWER. Then work towards it.. the answers will come. Also look into DIM, MSM and search on DuckDuckGo for other women who have gotten rid of it Google likes to hide these things , it’s just the way the system works…. ❤

[@trinaaldridge3076]

You look like the food you have been eating! You look healthy and vibrant!! Very motivational. Thanks for sharing your experience.

[@TkeyahB]

Beautiful, thank you so much

[@mzeye]

Yes gorgeous

[@ttheodore24]

Hey T’keyah! This video is so timely and welcome back 🤎 Appreciate the emphasis on womb health and focus on what specific nutrients our bodies respond well to & why. I’ve been feeling a pull to take my internal healing to another level. Thank you 😘

[@TkeyahB]

Heyy 👋🏾 it’s great to be back, thank you.

[@dianeprince1684]

Yes, I always tell people that. If they are having cravings they are missing some nutrient and the body us asking for it. Excellent video!

[@TkeyahB]

Thank you!

[@thatlovelydancerIlao]

Awesome info sis. I also noticed in most health foods they push here in US, it has bad fats, oils. I see a lot of canola oil, palm oil and soy. All bad for us. So I have been reading everything I buy because of education like this. Thank you

[@kimpointer21]

Where have you been all my life?!!!! Omg I’m SO inspired right now! Thank you

[@TkeyahB]

@@kimpointer21 you’re so welcome 💓

[@shashavengesayi6055]

Even tho I don’t have a womb myself(being a man) this video is very helpful and enlightening in terms of how to properly treat your body and put good things into it that r still delicious and filling. I’m on my weight loss journey rn, so I’ll definitely try 2 incorporate more of these foods into my diet

[@vanessa9151]

🥑 Avocado is also a super food for the womb, Thank you for your video

[@TkeyahB]

It sure is, that’ll be in a next video 🌿

[@itscrystalstevens]

Thank you for taking the time to put this together! I have been in search of a video like this- I feel like the diet’s relation to womb health is under-discussed. This was so helpful, thank you❤

[@TkeyahB]

You’re so welcome 💛

[@lifewithmahalia]

I want to get back to my strict no sugar diet😭I was doing so well till I got so so stressed and lost it. I ended up just eating sugar carelessly and I was doing so well. So I'm going to take into my hands right now and get back to what I use to eat. Thank you so much for this video. You make it look so easy. I would genuinely love to go vegan, however I'd need a huge budget😬

[@TkeyahB]

A great start would be to increase the fruits you’re eating and cleanse with some sea moss. It helps to curve unhealthy cravings and repair the damage that refined sugar does to your brain.

[@lifewithmahalia]

@@TkeyahB Thank you 💛🌻

[@chabridgettumusiime8994]

Me too 😊😊😊 I had left sugar n lost weight but I got back to taking it again

[@nikkiwoon]

As a Jamaican, I could tell you were in Jamaica before you said it closer to the end of this video! Welcome 😊! Thank you for these tips as I am on a journey to do good to my body and trying to give it as much natural healthy options as possible. I am doing it now while I can 😊. Please post more videos like these. Thank you 🇯🇲🇯🇲🇯🇲

[@TkeyahB]

Thank you so much! Jamaica has been good to me, home. And yes, the earlier you can get on a lifestyle that suits you the better

[@missjamrock]

@@TkeyahB I could almost tell from I saw the title! And then I saw the trees

[@starrjohnson1327]

I wish I could go back to Jamaica for at least 3 months. The food was so fresh! My family is from Jamaica so we try to eat the same in America. I often go to Caribbean, African and Asian markets to buy groceries and liquid supplements.

[@TkeyahB]

Yes! I cut that part of the video out but I would do the same thing in the states. Asian markets were my thing as well as farmers markets

[@Jackiesaurvideos]

I have been plant based for 4 years and have slowly been implementing some meat and diary here and there because I went back to Mexico to visit family and I knew eating diary alternatives would be hard. Yesterday I had turkey and cheese and I feel so physically and emotionally guilty. This video has inspired me to use my food as medicine again and connect back to earth.

[@TkeyahB]

I love this! Listen to your body and try to silence any shame and guilt 🌱

[@therealalexus9721]

OMG ❤️❤️❤️❤️ I could cry right now ! You don’t understand how grateful I am you, ❤️

[@G_VCantYouSee]

I love this video and agree with everything except going plant based. I recommend everyone to also add to their research before going plant based. If the meat and eggs are raised properly, grass fed, pasture raised, you'll see a HUGE difference. Meat/eggs and even dairy (outside of allergies and sensitivities) in small portions is vital to balancing our hormones. But it needs to be healthy meat, dairy, and eggs. For some I know plant base works but research a little on the importance of small portions of meat/dairy in our diet and the benefits; specifically related to women's body and hormone balancing. 😊

[@kiaraholmes6840]

Totally agreed! I could’ve written this myself. You’re exactly right.

[@marycanary3871]

in fact, i will tell you as an OBGYN who has worked in academia, consuming animal products is well known to cause awful gynecological disease and disorder. this is very well known. gross.

[@G_VCantYouSee]

@@marycanary3871 but not for every single person in the world. I understand your background but that doesn't mean you're exactly correct for every one else. Especially when majority of everything we eat contains processed sugar and that really the base of majority of the problem's people have. Every single human regardless of their background that I've met when talking about this ONLY refers to all organic and grass fed products because they give is a different nutritional value than regular animal products. There are certain things humans need in their diet to survive to their maximum potential. Eating red meat shouldn't be a daily thing but SOME people eat it daily because they work out or their body simply takes in the nutrients from that food better than other proteins. It really comes down to the knowledge you have of YOUR body. Because YOUR body needs different things based of the bacteria in your gut and at different periods in our months than the person next to you. Its gross that we have to constantly push the narrative of which diet choice is accurate and healthiest when even then it still is dependent on your own body.

[@Tinaloveslife14]

Forager has been one of the best none-dairies I have enjoyed.

[@sweetsuite498]

This was my response to the VA's illogical way of treating my excessive blood loss during my cycle. Food truly is medicine. The whole American medical system won't prescribe real food as it hurts their bottom line!

[@TkeyahB]

Exactly! Beautifully said

[@chynaasia1]

It's beautiful to see a sister glow and growing with the knowledge of how to use our natrual foods to nourish our bodies 🙏🏾❤️🙏🏾🙌🏾🙌🏾🙌🏾😔

[@michellebene]

Thank you! My cramps started back up like I'm 15, terribly painful. I was laid out all day, sluggish ruggish, bloated, fine bumps on my face, the works. I have seamoss! That's the killing part. Ima soak it mix it use it. Thanks again.

[@takierrasimpson4956]

You are so genuine, and engaging. I subscribed immediately when i felt like you were educating and not shaming or criticizing. Thank you for gracing your supporters to being human and enlightening us with the positive experiences that you are having with theses changes! my journey begins 💛

[@TkeyahB]

Beautiful words! Thank you so much and welcome 🌱

[@claudettedawes6703]

just what i was praying for, womb healing

[@TkeyahB]

💛

[@thinkinenglish4877]

Beautiful video. So many good points. Vitamin D is so important and the more northern climate you live in/darker your skin, the more you need to focus on this to prevent depression, cancer, etc. Something to keep in mind, is that getting sunlight in the winter (in most places in the US/Canada/Europe) won't provide you with Vitamin D. You can get only get the rays that produce vitamin D by going in the sun when it's at least 50% above the horizon (please look it up though, I might be a little off). Going by this, you can usually only get it between the hours of 10a-2p even during the summer. In Virginia (not too northern/southern in the US), you can get it between the months of March to October.

[@Vanessa-mv7xm]

Girl your skin is glowing...beautiful!

[@jeniilee8158]

I’ve been a super unhealthy vegan for like 5 years but this honestly just gave me the motivation I needed to sort my shit out and start treating my body right ❤

[@TkeyahB]

I love that!!

[@Fyhria]

Same

[@bonolosegage7036]

Woooooooo You dont wanna detox to re-tox. Powerful. I honestly need to save myself from self. ❤❤❤❤ Thank You. So informative and healing

[@TkeyahB]

Thank you for being here

[@HealthyLivinMiniii]

Can I just say that I am absolutely so happy that I found you’re channel a few weeks ago! You post videos exactly on topics that I look to hear and learn about ! I get into learning about the true meaning of health along with healthier tasty foods in 2019.. I feel like it’s become more of a popular topic now which is needed honestly. I just found out I’m pregnant a few days ago so a lot of things that you mentioned in this video goes for the nutritions I gotta make sure to add to my daily meals. Thank you so much ! & if there’s any tips you can recommend to me I’m opened to listening 🌹🤎 please keep making videos like this and inspiring others. I’ll make sure to sure as well 👏🏾

[@TkeyahB]

Welcome to the family!! I’m just excited the information is useful to you.. and congratulations mama 💛 how beautiful. The main thing I can recommend is upping your iron and getting sea moss in a few times a week.

[@krystallindsey3378]

Congratulations on your pregnancy!!

[@dianeprince1684]

Congratulations!

[@nomanyanojwambi4306]

@@TkeyahB) p

[@In.the.darkness_there_is_light]

Congratulations!

[@LatoyaNickee]

I loveeee and appreciate this video 💛 I am constantly explaining the benefits of a conscious plant-based diet. I am Jamaican 🇯🇲 but raised in the states, and my family follows an American diet (about 50% of the time). But I had to go back to traditional practices because my digestive system started to breakdown and required surgery for repair. Although I have developed decent dietary practices I’m still continually learning and researching. Ex: I was led to believe Grapeseed oil was significantly better and different than canola oil. So thank you for taking the time to share the knowledge you have gained through lived experience 🫶🏾

[@becomingteila]

Love your knowledge sis. This video came to me at the moment of me realigning and shifting into my higher lifestyle. Thank you.

[@TkeyahB]

Bless up, thank you for watching 🌿

[@sherefayorks_]

glowing! Thank u for this 🤍🙆🏽‍♀️

[@TkeyahB]

You’re so welcome 💛

[@Ladyj_media]

Your skin is glowing sis. Thanks for the information

[@bestillandlove789]

Thank you for your video, it is such a phenomenal source of support and assistance in something that has been so overwhelming and confusing to many women including myself. You illuminate the benefits and purpose for including these things in such a real and simplified way and its just amazing thank you

[@121shalom]

You look so healthy. Congrats on listening to your body mind and soul.

[@lasandrakapetanovich9193]

OMG!!! Great video!!! Thank you very much for this information! I am certainly in my journey to heal this stage four endometriosis, shrink this fibroid, & cyst then correct the infertility by balancing my hormones through foods. Striving for cleaner eating habits.

[@leannascott4566]

I’m 3 months in first time mommy and I really need to know what to consume while pregnant and this help me a lot ❤❤

[@dianeprince1684]

Congratulations!

[@TkeyahB]

Blessings!! I'm happy to be apart of your new journey mama

[@dianeprince1684]

@@SuperpowersUniversity Thank you. What do you mean by "soul eats aura"? Do you mean energy?

[@smooverthanyou3136]

Title drew me ..we love to see powerful womben healing 💚

[@TkeyahB]

You see it!

[@farmersdaughter4390]

Great video. I think my native food ( Kerala, India)is very much similar to yours. We also eat fish and meat as well.. the rest are almost same. Red rice, cocanut, ladies finger, wild yams, variety of bananas, & tropical fruits.. Ya spices too...

[@natlem8697]

omg babe, your energy is so beautiful i feel it through the screen ! so happy you healed and that youre trying to help us

[@jasminejohnson4707]

Thank you this video and sharing your journey with us. I use to implement a lot of things intentionally and then went through an extreme period of survival, the past 2 years so haven’t been able to nurture myself how I usually do. I’m excited to get back on track and heal myself. Can’t wait to get back into seamoss , learn how to make my own coconut milk and fruit ice cream and get back to the love of food.

[@TkeyahB]

Thank you so much for watching 💛 you got this!

[@thespiriteye5803]

Thank You So many people tell or yell what we shouldn't eat but nobody tells you what you Should Eat

[@joytotheworld8244]

This was so informative! Thank you for taking the time to do all of the research and preparation for us!!!

[@TkeyahB]

You’re so welcome, I’m just happy it resonates. You’ll also love my video how I stopped my period symptoms naturally 💛

[@alexxdaye1]

Loved, Shared AND Subscribed!!!! A wealth of information! I'm already on my Sea Moss and fruit shakes! Honeyyyyyy! Makes a difference! Love all of these dishes and make quite a few of them. What a blessing you are to all of us! Also, thanks for sharing the people you follow. Keep spreading the love sis!

[@tamiajackson]

I am so glad you pointed out how hard the detoxification was..... Cuz it is hard!.!

[@TkeyahB]

WHEW!! I recorded myself a few times when I was going through different purges and I may share them eventually just to spread awareness

[@strawberrysssssss]

I just wanted to thank you for thos video!! ive bin suffering from a super irregular period ( bleeding for 3-4 weeks with a 3 week pause for about 6 months 😭 Ive bin taking these supplements (all the vitamins she listed) And my period back to regular 🙏🏽 Im so thankful!!!

[@DiabaledAccount]

Hi🎉 from Puerto Rico I love your videos very helping! Continue you good work.

[@TkeyahB]

Hi Sandra ✨ thank you so much

[@michellerosewood1942]

Wow, thanks that was so informative. I come from the north of England so Sun deprivation is certainly a factor in vitamin d deficiency! I'm going to try and grow some okra and squash on my allotment. Definitely in search of a guidance with regards to womb health and natural treatments. Would love to come to Jamaica!

[@AlexandriaLeighTV]

This was really good! I love the empowerment to take care of the Temple. It’s powerful to have autonomy over self.

[@TkeyahB]

Yes! sovereignty comes with so much responsibility

[@Lilli626]

Thank you for sharing these gems!!!! The food in those pictures! I would love to see some recipes if you have the time xx

[@TkeyahB]

You’re so welcome! I don’t make a lot of dishes, but I enjoy taking beautiful photos when I do. I’m thinking about making a fav recipe video with simple meals 💛

[@jazzsart8480]

This is one of the best videos ever uploaded on KZbin! So much knowledge!

[@kaylaharris1438]

I really enjoyed this video. I have pretty severe PMS. I've been taking chaste tree supplements to help me regulate my hormones, but I will be adding more of these foods into my diet as well. Thank you for your wisdom.

[@144lyra]

Literally perfect, you are one of my new favourite wellness creators, love at first sight 💗

[@SoldierofYAHUAH88]

Thank you beautiful! This is an amazing video. I have a basmati rice addiction, I'm going to try some of these alternatives. I recently found out while pregnant, that I have two fibroids, was so painful. I hope this helps.

[@TkeyahB]

Thanks so much!

[@SoldierofYAHUAH88]

@@SuperpowersUniversity kilermanjaro Is a medal awarded in my favourite video game 😂🎮. Thanks for the info I will check out your video.

[@phoebez7914]

I maintain google listens to you when you talk on the phone, I literally said this to my friend last night about ov cysts, now this video pops up. preciate it tho.

[@TkeyahB]

Alignment 🪄

[@braidsbytana9658]

Thank you I learned a lot watching your video. So informative! I’ve cut out Dairy and meat and I’ve seen a change in my menstrual health . Now I have to cut out that white rice , bad oils and processed sugar. More fruits,veggies , and clean eating

[@TkeyahB]

Yes I love it! It was helpful for me to substitute out so it wasn't so daunting. I love agave or date sugar instead of the white. I have juicing videos and smoothie videos on my channel for inspiration

[@braidsbytana9658]

@@TkeyahB I will definitely watch your videos on juicing and making smoothies. I’m excited . New Subbie BtW ! I love your channel

[@cosmicqueenxo888]

So happy I found this video and your channel!! ✨

[@victoriaaustin6940]

I would love to hear about your fasting experience/tips! This video was so great, I'm happy to have come across your channel!

[@TkeyahB]

So happy it was helpful. Sure, that’s a topic I’ve wanted to touch on actually

[@HoneyBrown831]

@Shanaya brigham When I see a commenter continually usurping a KZbinr's comment section to promote another person, likely without approval, it is very disrespectful, IMO. For that reason, will never believe your statement about this other person you are trying to illegally promote. I will never search for that person or view their channel. Repeating your illegitimate advertisement in this comment section is rather annoying. It is also a sure sign that your repetitive statment is false because you chose to hijack this platform. Stop it.

[@sunshineroyal494]

@@HoneyBrown831 🎯💯you’re right it’s so disrespectful, annoying, and unbelievable when a person does this, and like you said we won’t go to their page so stop it

[@HoneyBrown831]

@leonel veni LIAR.

[@victoriarichardson-zl5zn]

You are simply beautiful. You have beautiful clean smooth skin and beautiful white teeth and that is because you are not living in America or struggling in a red state in America. I have had excellent health like yours since my late adult teens and early 20s in college

[@candacegiles4899]

I don’t have symptoms either, an my cycle only last 3 days… it’s encouraging to hear that this happens with someone else like you😊❤️

[@AWholeVibe96]

3 days!! 😭😭

[@carterlantez]

How long after you start doing this and notice a change in ur cycle?

[@michiejewel5989]

The glow is glowing 🥹🥹🥹🥹

[@TkeyahB]

Hahaa love that

[@RoseaCreates]

Our animals in America are often given drugs just a couple weeks before butcher time. It's horrid. Thank you for sharing your abundant food forest video. Trees in America (as far as I can tell) seem to be planted in order to not bear fruits and discouraged from mating so there are no free food.

[@LilDrummergurl48]

yep! in various places in the US, there were specific times when they removed all the fruit trees and replaced them with (often non-indigenous) species that would not proliferate and not bear fruit

[@clobberelladoesntreadcomme9920]

@@LilDrummergurl48 this was to avoid cleaning falling fruit from sidewalks, you can still go in the forest and find food.

[@LilDrummergurl48]

@clobberelladoesntreadcomme9920 lol, no free food was also part of the original motivation. Also, I don't know where you live, but most of us do not have forests nearby with free food.

[@clobberelladoesntreadcomme9920]

@@LilDrummergurl48 I live in one of the densest urban areas in the US, I can pick fruit in the park because I know what to look for. Also even here I can take the train 90 minutes to 2 hrs and be on a hiking trail

[@Knottyautumn]

@@LilDrummergurl48 I learned in school that at some point farmers were forced to give up their own seeds and use government (gmo) seeds

[@somethingaboutnay6019]

The sun really is powerful…I truly miss it! It mitigates seasonal depression and boosts your energy…something truly lacking in the U.K. If I go JA one day…it’ll be great to hang out with you.

[@TkeyahB]

Yess I’m here!! There will be retreats in the near future

[@violentlacedollface]

This is an absolutely phenomenal video!!! It was soooo helpful. I know I'm going to be referencing this video a whole lot in the days to come, as I start cleaning up my habits. Thank you sis!! 🙏🏿

[@goodeaterfoods]

Thank you thank you!!! I've been open to "alternative" ingredients for my kid's dishes. I waited until they were two yrs to start incorporating animal products, but it turns out they prefer eating plant-based. Very excited to try fonio and your ice cream idea (coconut cream and frozen fruit, YUM). And I'll be following you and the others you mentioned on Instagram. Thank you! Thank you!!!!

[@earlrichsears7675]

Tkeyah B it’s always my pleasure to listen to you calmly express such knowledge I feel as I’ve just joined your channel, because myself have been studying nutritional therapy for so many years with love 💕 because health is the road to our wealth that starts that journey & so grateful for your engaging knowledge, thank you!!

[@TkeyahB]

Thank you 🌿

[@amandadasilva675]

I jus started this journey and have noticed alot of things were off . My menstrual cycle wasn't normal, my skin wasn't normal alot of bumps, eczema in areas i never had, my anxiety wasn't normal. I would wake up every morning palm sweating, feet sweating. My period pain would cause me to throw up. My iron level is off . I stand up to fast, I get dizzy spells. This cycle I'm jus getting thru has been the best cycle I ever had since cutting out processed foods, dairy, & meat ! 🍖 in working on cutting soda. But I'm still a working progress I subscribed asap. You are going to be a huge help during this journey.

[@svetamusic]

Such a great informative video! 👏 Thank you for your time! I was a raw plant based for 2.5 year to help combat the disease, but am struggling with iron, b12 deficiencies, amino acids, etc.. so I am slowly introducing cooked food and see how my body reacts. Your video is just a perfect reminder and an idea giver what to concentrate on, what to cook and eat). 🌺🙏☀️

[@carmilliazion4150]

I've been plant based and vegan and vegetarian as well as going back to eating meat, but what I noticed about the raw plant based diet it doesn't work in the elements that we are living in the States, if you are not in a climate that is warm your body does not adapt well. When I incorporated fish back into my body it worked and when you travel in-and-out of countries you have to be mindful of your food restrictions as well because of culture and tradition.

[@sugarplum7055]

add SSS tonic to raise your B12 and iron its the highest onset of liquid B12 and iron

[@theurbanthirdhomestead]

Woohoo! Thank you, Queen, for sharing this information. 💖 Priceless! No doctor will tell you this.

[@IM-uh5tk]

Additions: 2:55 dark leafy greens 3:55 all things coconut 4:50 wildcrafted purple sea moss 5:52 okra 6:30 squash 6:56 fruits

[@tiffanyflowers2768]

Can you please share your recipe for the coconut dishes you shared! It’s looks so good!

[@kennadiprince882]

LOVE this video. I’ve been following you since the early natural hair KZbin days and I love how your content has grown with you. Could you show us some examples of your favorite healthy meals?

[@TkeyahB]

Beautiful, thank you for your support 💛 My favorite meals are included in this video, but I’m editing a what I eat in a week in Jamaica video currently. So that’ll be up soon

[@ashanti1200]

This video came right on time!

[@ngozio.9347]

Now I have another reason to keep eating Ogbono soup or even Okra soup without the Ogbono :) For those close to birth, from my older friends, it makes pushing for birth easier but only eat it/drink Okra water closer to delivery.

[@TkeyahB]

Wow, love this information thank you 💛

[@thelostchapstick3281]

I bet you do feel great from all these good food suggestions ♡

[@YellowDiamond646]

Do you find it easier to live this lifestyle in the Caribbean versus living in the states? Thank you for this video 💛

[@TkeyahB]

You’re so welcome! And yes I do.

[@ms.nicolediasgreene3841]

@Shanaya brigham cured you from what ?

[@_TheHealingQueen_]

I love this and I love your banner!!! Thank you, T'keyah!!

[@TkeyahB]

New video! I took the most powerful gut and colon cleanse in Jamaica. Watch my vlog showing us take the Duck Flower Detox here 👀 kzbin.info/www/bejne/f2nVh3areNGFkJY 💕

[@rising_phoenix333]

Thank you for this ❤ May you always be blessed.

[@TkeyahB]

@@rising_phoenix333 bless up

[@TkeyahB]

@Creative Earthy Mom by Lanellsia

[@brownlove4107]

Can you eat sea moss while pregnant

[@TkeyahB]

@@brownlove4107 YES it’s one of the best things to take while pregnant!

[@Mamaisthesource]

3rd generation Jamaican here 💜✨️ thank you so much for sharing all this information