healing my body with science

Trying cryotherapy, red light therapy, and compression therapy.
Fueled by Gorilla Mind. CXDE: BEEF to save
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.co....
RASKOL- raskolapparel....
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel....
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00 - intro
00:15- entering
01:17- Alana
01:41- cryo
05:34- red light therapy
07:32- grippy leg stuff
08:25- closing
09:20- kahooty
10:03- the end
#cryotherapy #fitness #fitnessmotivation #leanmuscle #bodybuilding #gym #gymmotivation #muscle #workoutroutine #gymgains #healing #healthylifestyle #healthyliving #relaxing

[@johnmcfarlane3147]

blowing out our eardrums to warn us of mild background noise = comedy gold

[@pepito69]

Bro I saw this a couple of seconds before it went off, thanks for the warning lol

[@DaytonasGarden]

😂😂

[@-oldhope-]

wild mice

[@gincream1993]

@@-oldhope-wild rice

[@Siberius-]

Hay that DOES be funny. I didn't see it from that perspective the first time. More just to prevent people from being as irritated if they picked it up. Though sirens are also pretty irritating to it works either way.

[@HeisenbergFam]

Cant wait to see Patty master the art of healing and become immortal

[@Jeff-ok6dr]

The world is not ready for that

[@theleanbeefpatty]

That comes cryo session #2 😌🙏 lol

[@MadChristoph]

​@@theleanbeefpattyFry would be waiting for you

[@Cin9999]

YES f*ck bryan johnson we need eternal patty

[@charkyicenhour587]

​@@theleanbeefpatty from A Specialist. MMA cage retired.and retired military combatant. He was super sweaty grapple n boxing. Negative 235°. For 2 mins... Crazy!! Paddy should try!! --235°!!

[@alicemilton8756]

My grandma did the cryo for a whole hour! We thought she was really hardcore, but the coroner said she had died

[@AJS_biker]

Too funny…oops, I meant “condolences about the passing of your grandma.”

[@theleanbeefpatty]

😭

[@jcb_69]

brah

[@bearsnevergiveup]

That's cold. Thank you, I'm here every Thursday, I'll see myself out.

[@Nikx-youtube]

Damn thats cold as fuck man tell ur grandma she fucking rocks

[@EeLyos]

I can’t believe how fun she makes the simplest things like going for recovery

[@DexterHaven]

Yes, her rapport with the viewer is amazing. She knows how to talk to the camera and make YT videos, I think. Many try, few succeed.

[@blesst3357]

don't we love Patty's editing 😁

[@juggerswood]

I love her.

[@eggy337]

ikr the random goofy ahh sound effects always get me bro 😭

[@theleanbeefpatty]

Tyvm🫡🙏

[@yasuokiller575]

@@juggerswood Chill out bro 💀

[@amberbrooks8947]

best part

[@miked2721]

Alana: Don’t breath in the nitrogen. LBP: It’s like a vape 😂

[@Raccoon5]

Don't tell her what the atmosphere is made out of

[@annabelapurva-madhuri4861]

The chemistry between these 2 🥵

[@bbspooks]

I love the chemistry between Patty and Alana 😂 I hope they collab again! Also true Spongebob fans will know what Patty looks like with the leg compression socks on 😂

[@ichixlifts]

JAHAJHA yeaaah

[@nickcara97]

It’s not the boots, it’s the boutine… I mean the person in the boots.

[@PurpleMan21]

I am 14yr boy. You truly inspired me to work out. Ive been working out for a while now but not on a regular schedule. Just one here and there. But in the last week or so, ive came across you, ive heard about you but never really watched any of your stuff. Now ive been watching your videos and also working out on a for real schedule! Ive also made some improvements just in the past week I've been working out! Thank you patty!!

[@JohnyPepperoni]

would you clap patty?

[@PurpleMan21]

@@JohnyPepperoni I mean....who wouldn't

[@Miyata_Suzuki]

@@PurpleMan21 WTF IS WRONG WITH YOU GUYS IN GENERAL BRO SO MANY DEGENERATES AHHH, IT SCARES ME

[@pearcheese455]

ok my favorite parts of the video: 1: Patty drinking her coffee💪 2: Watching Patty wait for her coffee🫶 3: Watching Patty in the freezer while she sings (my favorite part)😮🐧

[@GerblerM]

2:30 "It's not good to breathe in the nitrogen" **me googling what ~80% of our atmosphere is made of**

[@fattmatt7118]

patty for sure is one of the influencers of all time

[@thisisdk7859]

Yes. It hasn't even been that long and she's nearly grandfathered in.

[@tanneredge9774]

That’s not a good thing.

[@fattmatt7118]

@@tanneredge9774 did i lie? she sure is the influencer

[@tanneredge9774]

@@fattmatt7118 Toxic influence. Truth.

[@LordVader1094]

​@@tanneredge9774Mad over nothing

[@abbym237]

props to Patty, it’s like a cold shower to the extreme

[@jmz2144]

Cold bath is better because no nitrogen

[@boomboomtiptop9889]

cold masturbation is the best

[@darthdanzigg7659]

You are all simps

[@Psychedelic430]

​@@jmz2144I used to do these but then my balls disappeared so I had to stop.

[@helpfulcommenter]

Alana is a woman of many talents

[@Andrew-wu1xd]

Yo why Patty hard rizzing Alana at 5:07. Get a room 😂

[@helpfulcommenter]

@@Andrew-wu1xd jealous?

[@Andrew-wu1xd]

@@helpfulcommenter Thats a negative reply. Let patty do what she wants lol.

[@helpfulcommenter]

wut @@Andrew-wu1xd

[@BeanSprouts02]

​@@Andrew-wu1xdomg 🤣

[@ChicagoBornPilsenBred21]

Patty be taking us on fun adventures💯

[@theleanbeefpatty]

🦍🧌👯‍♀️👯👯‍♂️

[@Ferrant621]

Your videos are the only healing I need, thank you for putting yourself out there despite the bologna you face from strangers online!! 🥰

[@theleanbeefpatty]

Tyvm🙏🙏

[@kristinbharmon]

First of your KZbin videos I've seen and I'm SO GLAD I've found it. So many highlights. I loved it from the highly relatable two cup coffee mishap to the much-needed Futurama reference. What a ride.

[@TheRafaelRamos]

Patty donating her body to science so we can enjoy the wonders of modern technology! Great vid Patty, I hope you are having a great day! 🙏

[@theleanbeefpatty]

🫡have a great day as well!!

[@mrpenguin65wasd]

Restoration 100

[@hooba8]

We all need more videos with Alana, she has such a beautiful smile =)

[@Manifitnes]

Patty is hands down the best female fitness influencer of modern day KZbin❤

[@zoezuso21]

yes ! 💗

[@predator5686]

She's cringe

[@gstrnerd2]

Same

[@austinjeffries5741]

You can just say influencer.

[@thefucrew9865]

Are there any others ???

[@pizzabreath96]

You are so hilariously funny without even trying. Editing is top tier. Love it as always! Keep up the great content

[@theleanbeefpatty]

Thankyou!!!

[@madisonfox_]

you’re out here doing everything!! you’re a goddess fr. hope you’re doing amazing grrrrl 🤍👻

[@mintylime]

The editing 😭😭😭😭 phenomenal

[@theleanbeefpatty]

Thankyou Elaine !!

[@person01]

alana is a queen i cant wait to find out where else she works!

[@chewie7687]

I really enjoyed the walk through of your healing process, I definitely have to visit a center like that. Thank you for inserting the bull terrier icon near the beginning, I have a white bull terrier so it was a pleasant surprise to see him pop up during your great and informative video. Thanks again patty!

[@theflower869]

Patty brings the comedic relief we all need in the fitness community. Thx patty!

[@dylanhyde5353]

Hi Patty! I finally full stacked my leg extension machine today!

[@jebus456]

Congrats!!

[@gil5885]

congrats

[@theleanbeefpatty]

Wooooah! Good job Dylan 💪

[@rockytheblackdragon]

You're makin' some incredible material here. Keep goin'👍🏾👍🏾

[@theleanbeefpatty]

Tyvm🙏🙏

[@adsonferreira1532]

O conteúdo que ela trás é tão bom que já alcançou o público brasileiro

[@matheus7F]

Realmente, ela é muito engraçada 😂😂😂

[@minimalistmarjaana]

Thanks for the fun video!! Ngl the cryo chamber looked very intense, very brave of you to let yourself get frozen like that👍🏻I have a video idea for you also!! I loooved your mobility routine video (it’s what got me to get active again in the first place) so a follow along stretch/updated mobility routine would be very cool!

[@Adige-Lp]

The fact that you used the clip from Rogue One just made you even cooler

[@jenniferpersinger4020]

“It’s like a vape.” “Yeah, don’t breathe it in.” 😂😂😂😂😂😂😂😂

[@arnieslab]

Patty is the queen of fitness KZbin and editing.

[@theleanbeefpatty]

Tyvm🙏 very kind

[@arnieslab]

@@theleanbeefpatty No! Thank you for the videos!

[@Crimguy187]

I’m only about 40 seconds in and I still love the sound effects you use 😂 keep up the great work!!

[@jonathanzg18]

wow Patty de seguro te sentiste muy bien al salir, super relajante!! Buscaré un lugar así en mi país. Besos y abrazos!!

[@Transamandy]

Patty you are amazing at making yourself look different….have you always done this? There’s been times I had to look twice just to realize it was you. Love ❤️ seeing Alanna again she’s really funny

[@kyrasaturn]

Stay safe with the weather girl. I'm in HB and it's a bit rainy right now, hoping it doesn't get too bad/damaging 🤞🏻

[@theleanbeefpatty]

Stay safe!!

[@michal.schmidt]

watching patty be silly with even more silly editing is what i needed istg 😸😸

[@mattnardo]

Patty’s mood is contagious

[@flyingthor2650]

patty's editing with the sounds is just a staple, love it.

[@wumbomaster1395]

The kahoot at the end was so fucking funny to edit in. 😂

[@halaal2364]

6:51 The pillarmen song 😂😭 I LOVE Patty's editing and sense of humor

[@MrCortar]

Patty's editing game is top tier 🤌

[@jayleegend1718]

No glasses Patty is a whole new vibe but still classic 😊

[@nothingtoseehear5012]

5:13 Would you do it again? Patty: Yeah, I'd do it again, it was chill. ^^she said this ^^about cryo

[@JohnK26]

I love that even though the channel has almost 2m subs, there are still the fart noises and other random soundboard effects 😂 genuinely still amused

[@tonydeluna8095]

A Sunday afternoon hanging out with Lean Beef. She’s an extraordinary human being 💪💪

[@theleanbeefpatty]

Thx for hanging 💪🙏

[@Manifitnes]

love this ! love your physic and your energy :)

[@theleanbeefpatty]

Thankyou kindly 🙏

[@ADcrackerjack]

I loved that woman from the pole video. Glad she brought her back. She seems so chill and that beautiful smile makes her look pretty friendly.

[@bvckymylove]

Patty your my gym crush fr (love your personality and your content so much)

[@theleanbeefpatty]

Thankyou

[@notl33t]

i've definitely hated ice baths, even when i truly needed them . . . so this looks good, i'd do the cryo just to not get wet

[@alexyoung5798]

Patty your editing is always the best, you are so much fun 😂

[@414RobertoLovesShoes]

Alana - woah !! Always love your vids Patty , they’re hilarious yet informative 👍🏽😬

[@shiningskies47]

I loved the kahoot at the end 😂

[@dart_]

I wish I had a sister like her

[@rem10921]

Yes yes another leanbeefpatty vid. Just a few hours before doing legs!!! Need alot of motivation for leg day :)

[@theleanbeefpatty]

Have a good workout 💪

[@rem10921]

@@theleanbeefpatty my legs got destroyed so yea it was a good workout

[@vicvin64]

And cryo blunts hypertrophy. The sales lady left that part out.

[@tajvir]

nice lil kahoot at the end, making sure people are paying attention

[@sofiaalvarez3790]

I just simple love the faces Patty does. It’s super hilarious

[@DolfoLicks]

Lady Beef, always be silly. You are an incredible role model ❤

[@imageword5576]

I LoL'd at the part where you were in the cryotherapy chamber and breathing in the vapor. "It's like a vape!" "Yeah, don't breathe it in..."

[@sadko8927]

I love all the sound effects that appear

[@ireallylovelunchtime]

My pinky hurts from dropping a weight on it and I'm considering dipping it in nitroglycerin and smashing it to little pieces. I heard that it will grow back even stronger.

[@toiletthinker8693]

I think you mistook nitroglycerin for liquid nitrogen, so I am not sure whether I can trust you on the "grow back even stronger" part

[@theleanbeefpatty]

Will have to test that also next episode

[@ireallylovelunchtime]

@@toiletthinker8693 I’m a comical engineer trust me

[@shivenaesthetics]

Wow great video patty. I really loved it. I think it's good to experience something new. These therapies will help you to work more efficiently because they increases ATP production Thankyou so much for uploading. By the way you're looking so so pretty and cute patty. You're so amazing, fabulous, fantastic, strong. Thankyou for always replying me. One more thing. Patty I am going to compete in a district powerlifting competition. I think I will definitely win because you're my one and only inspiration patty. In future I will compete in gymnastics also. I am focusing on my studies as well. I self study 5hrs in a day. I am working hard just because of you. Thankyou so much for everything. You're so so kind 🥺 You've no idea how good you're. Your'e the best female fitness influencer in the world patty. Not only the best influencer you're the best girl in this world. Now what else should I say I always put all of my efforts to appreciate you Patricia. Keep uploading I will always be there to support you and I am wating for the grand opening of 'patty fitness'. You will definitely open a public gym in future. I will come there patty. I wish you the best for that. May God bless you my friend. Stay strong. Keep growing, achieving. My best wishes are always with you patty. All the best for your future and have a beautiful day my friend Patricia.

[@theleanbeefpatty]

Thankyou shiven!!! I know you’ll do amazing on your powerlifting meet 💪 and good job on the studying!

[@UriHanma]

fav part 1:42 Patty's face. Hope you do more videos like this one, are so funny haha

[@theleanbeefpatty]

Thankyou!

[@josephsilva2650]

The game at the end 💀💀 this should be in every video

[@guimbitencourt]

07:00 Finally Dr. Manhattan have a worthy opponent!

[@glenlapwing8468]

Seeing you in that cryo chamber reminds me of January in Chicago 😀

[@theleanbeefpatty]

😭😂

[@justjon8262]

Just chillin in the Cryo chamber ... lol ... you win!

[@mikesbigtank6015]

No way in hell I'm ever going in that frozen coffin!! Technology fails, knowing my luck it would fail on the coldest setting they come back and find a Popsicle!!!

[@dominikpetrak2457]

I was honoured to know you were in Prague recently. Was it nice? Did you drink a lot of beer?

[@JoseLara-dg4zk]

She was in my favorite city???

[@dominikpetrak2457]

Yeah she was with professional weakguy

[@isaiahd2123]

Your personality makes it fun to get into fitness

[@DJ-lz6ji]

I'm happy you went to Restore for the recovery. I go there too every month for leg compression (as seen in video) and a vitamin drip. Great services and people. There's one across the street from my job, so it is convenient

[@01pilipe]

Hands down, the best intro ever!

[@Eagle7433]

They make a good team. Interesting to watch.

[@samuelcardonagarcia3718]

Patty, you look so good without glasses for some reason, like a dream girl.

[@JoyNova]

Not the kahoot at the end 😂😂😂

[@Nevermore941012]

Patty flirting with Alana in between treatments was so cute and funny

[@jebus456]

I feel like with an ice bath it cools you down faster... which can be uncomfortable; where as it takes a while for the air to cool you down in the cryo box.

[@pearcheese455]

This is the second part of my favorite parts of the video: 1: See Patty in her robe and beanie (epic outfit) 2: Patty with those grippy leg things (she looked so cute) 3: Seeing Patty with Alana (my super favorite part) 4: See Patty's reaction in the freezer

[@ericlevinzon]

These edits are making my brain fuzzy, in a really good way.

[@wicked_observer]

Her editing and footage makes me think of the videos I made with Windows movie maker in like 2007 for university lol. I love it

[@Transamandy]

Have a great Sunday beef and thank you for hanging out with us today ❤

[@theleanbeefpatty]

Thankyou Andy!!

[@pearcheese455]

Patty, your dedication impresses me, you also edit the super epic videos and you are super fun You have super cute hair and a beautiful personality, I don't know what else to tell you, I love you so much💪🐥

[@lonelydog97]

Would love to see more chilly self care Patty content in the future

[@stormbringer717]

*Hey patty you should try doing 400 pull ups or more , maybe 500 , you already did 360 so I'm pretty sure you can do it , also you are one of the reasons I started working out again 🎉 thank you 🙏 for your motivation*

[@theleanbeefpatty]

Woo! Congrats on getting back into fitness 💪

[@gigageta3273]

It's 1:30 am right now in india and I am just here for patty 😂

[@theleanbeefpatty]

Good night! Lol

[@ivancruz8703]

How to recognize a new Patty viewer? They commit self unaliving by wearing headphones. RIP😂

[@SanicTheHidgehag]

2:29 She called you small! Throwin' shade on your GAINZ

[@jeskoumm]

Patricia's never been cooler.

[@theleanbeefpatty]

🧊 🧊 🧊

[@jonmacbuff2268]

I think the takeaway here is that Elaina is a catch. Athletic recovery + refined music taste + pole dancing + fun attitude.

[@masonprophet6396]

"grippy leg stuff" lol (giiirrll, you funny doe) Happy Sunday💕

[@theleanbeefpatty]

Happy Sunday mason!

[@masonprophet6396]

@@theleanbeefpatty ❤❤

[@Someone_that_is_very_tired]

Shaped like a Greek goddess, yet goofy and funny like this frog 🐸. You are literal perfection Patty don’t ever be ashamed of yourself! I wish you all the best

[@user26344]

A-tier edits 😌🤌 also damn wasn’t expecting to see patty the rizzler come out

[@ASimpleBall]

There was fizz fo sho

[@AddledMindInc]

I never knew I liked muscle mommies until I found your content, Patty.

[@GiaShawkey1]

Last winter I went to this place in the northern part of WV and there was a lake that was semi frozen so I wanted to see what it would be like if I jumped in there so I did and I was in the lake for 4 minutes and that was the coldest I have ever been my friend was telling me to go to the doctor but I didn’t and I am still alive. Great content Patty keep up the great work

[@rodrigohernandez709]

Thank you Patty, for Upload this video, You brighten my Sunday days with your videos

[@makaiev]

Caruso is so moving in the Andrea Bocceli version... The red light was INTENSE, wish patty had a next day after thoughts section for this vod

[@theleanbeefpatty]

Suuuch a good song! … next day I felt the same tbh. It seemed like the type of thing where to actually get the benefits, you’d need multiple sessions

[@makaiev]

Thank you @@theleanbeefpatty that is vital information....

[@anthonycedeno3815]

Patty you are such a beautiful and charismatic girl you are unique ❤💪😎

[@theleanbeefpatty]

Thankyou very much Anthony🙏