DOING 360 PULL-UPS

[@deathiscomingLOL]

There's something very therapeutic about this video of miss Patty just doing nothing but pull ups and enjoying her own vibes. I look forward to new videos every Sunday. They never disappoint.

[@theleanbeefpatty]

thank you very much!

[@coreyhutton478]

Someone Said "Vibes". MUST Be a Typical, Brain Dead, Pretty Useless To The World, Chick. LOL!

[@QiBoy777]

YES!!!! It's true. Just makes me smile.

[@nookshorts1659]

Patty doing a pull up for almost every day of the year, mad respect for Miss Beef🫡

[@StraitjacketFitness]

She is performing one pullup for every degree of a circle.

[@bobbybush1750]

I want to name a female Bully miss Beef

[@theleanbeefpatty]

thank you thank you

[@coreyhutton478]

And Yet, No Respect For The MEN Who Do REAL WORK and Keep The World Turning. LOL!

[@luciabrito8585]

repect

[@tk9kika]

Me: being happy for finally managing to do 10 pull ups in a row. Patty: hold my energy drink

[@Kknewkles]

And when I get tired holding it more than she does doing this in the same time, that's how I know it's damn time for me to get into shape😆

[@carsachi]

I achieved 2 last week... HAHA i wanna cry

[@olivia5256]

i cant even do one yet 😭

[@wiggetywut32]

🥲

[@guilhermedmocs6386]

me lol

[@alexsourman8991]

My favorite part of the video is Patty's drive and determination, pushing through pain and discomfort to achieve a goal. My second favorite part is the silly dances between sets, never change Patty, adore you.

[@theleanbeefpatty]

thank you alex

[@miketoyo496]

Yes, your favorite part is to run away in times of crisis, good boi.

[@Tashiv]

Ahh Patricia we all have those days where we feel rather “peepeepoopoo” but we all move forward. Your 360 pull ups are truly inspiring and motivating, good work!!

[@theleanbeefpatty]

wise words. thank you

[@coreyhutton478]

Inspiring and Motivating? The Word Suicide Comes To Mind. LOL!

[@nickmilo932]

​@@coreyhutton478go do it then stop answering every comment you're so sad lol

[@artificialbox]

"sometimes your best is wrong" so inspirational, thanks Patty

[@FitzieJJ]

At age 49, I thought my bulking days were over. Since finding your channel, I'm up 10 lbs of quality natty muscle. Happiest and fittest I've been in decades. Thank you for inspiring me, Patty! P.S. Use Code BEEF.

[@taoist32]

Interesting. Same age, what is your training program?

[@FitzieJJ]

@@taoist32 3 on 1 off, Push/Pull/Legs. 2 days of cardio mixed in. I don't lift as heavy as I used to, but I still get close to failure. LOTS of protein. 7 hours sleep min.

[@vladcraioveanu233]

5kg of muscle, no steroids?! That's GREAT!

[@theleanbeefpatty]

woo! that is amazing!! congrats 🙌

[@coreyhutton478]

WOW! You're As Useless and Wasteful Of Your Life As a Chick. LOL!

[@matheusmrs4167]

I loved your energy, just being yourself, a shy, nerdy, smart lookin person, but at the same, having this fitness life that is never related to this kind of people. I felt very inspired by your content, and really liked the edition of the videos as well, keep going with the videos, you are awesome!

[@Tetsou18]

Pattty is so funny, anything she says just makes me smile.

[@lakonikos8791]

Yes. It’s possible to be beautiful and funny at the same time.

[@coreyhutton478]

Fell On Your Head a Lot As a Child, Huh? LOL!

[@thenattygorilla]

I hope you don't end up as her therapist...

[@noonefromnowhere307]

Patty knows how to have fun and be goofy while crushing difficult challenges. I think that’s what I like the most about these vids. She doesn’t get dour or angry-hyped and she still pushes herself hard. Positively motivating, and thank you for doin it 🤘

[@muhammetrasitaydn7166]

You really deserve respect Patty. If there is no pain, there is no improvement. Keep it up, you are loved. More videos to come. We are following you.

[@theleanbeefpatty]

thank you very much

[@clarissa43221]

You inspire me so much patty!! Thank you for being so real while making these videos, it really helps! I’ve been working out for a few months now and can definitely see some improvements in my strength. Anytime I feel unmotivated I watch one of your videos and it helps so much. Thank you!!!

[@theleanbeefpatty]

💪💜🙏

[@abbym237]

can never get enough of Patty

[@theleanbeefpatty]

thankyou Abby

[@tarneliatriptus]

Hi Patty! I was ready to say "I'm sorry for the wounded hand!" but since it became a goal, I guess it makes more sense to say: congratulations! I hope you're feeling better today. Sometimes we're just not feeling very well. I haven't managed my first pull up yet, but I'm seeing tiny progresses on my grip strenght - we'll keep going \o/ Many hugs to you ❤

[@2ndborn186]

SMART? SHE WEARS NO GLOVES!

[@motivationalspeaker7145]

@@2ndborn186She doesn’t need them

[@user-d0ll]

I was watching this with my 3 year old daughter and she is very in awe of your muscles , i think you might be inspiring me and my toddler with all your video 😂❤❤❤❤ Im 22 and been losing weight but finally down enough to where i wanna incorporate weight training as well as cardio and finding your channel has given me so much motivation 😊

[@mikoajsrodka7603]

Doing that many pull ups with only 1minute-ish brake time is something I probably will never achieve or it will take me a veeery long time to do. Seeing you do that many was quite inspiring and of course very impressive. Keep going Patty!

[@HeisenbergFam]

13:28 the "aaaah" noises followed by your dancing are truly inspiring, loving your hard work

[@kfowler97]

Love watching in real time the mood boost that exercise is! Going from "uuuuggghhh" to "lfg" is such a good vibe.

[@rockytheblackdragon]

You're makin' some incredible material here. Keep goin'👍🏾

[@Zen_guy]

You're the best patty! Still working on my first pull-up, going to get there one day.

[@theleanbeefpatty]

you got it!!💪

[@dirtbagpsn740]

Respect Patty! I switched it up last week and did 500 push ups for my chest day and I was more sore than my usual I get from regular chest day. Always good to change things up. Thanks for mentioning rest time.

[@theshieldnanixx3535]

Cuando veo un video tuyo me dan esas ganas de ponerme a entrenar....y sin duda los sonidos del video son muy epico, pero lo mas epico escuchar a patty decir "ADIOS" en español al final del video....saludos desde Mexico😊🎉

[@luccaleprechaunn1406]

Always good to watch u patty, keep goin

[@NadiaAhmadi]

Patty, you have motivated me so much when it comes to my workouts. I’ve been so much more consistent and watching your videos has helped tremendously. You are so entertaining w the funniest sense of humor. Thank you for your content. Keep up the great work love ❤️💪🏽

[@evably]

Still workin on my first one. Very inspiring leanbeef 🙏🙏

[@theleanbeefpatty]

you got it 💪

[@nataliaberra4050]

Patricia calmate❤ yo aún lucho con una sóla 😓 sos inspiración 😍cariños desde Argentina

[@Myque1981]

When she said she felt like "poopy doodie poop" I felt that.

[@Shablagooo]

Super impressive! Love the emotes after every set 🕺🏻

[@theleanbeefpatty]

thnak you!

[@elbravovierde8010]

Actually... GOODAFTERNOON for you too Patty! Thanks for the motivacional workout! You are looking like the best version of yourself! And has been a great inspiration for us!! keeping on rocking those beefy powerfull muscles!! God bless you always in your endevours!!

[@chrishaugh1655]

I am so sad that I am just now watching these videos, I feel like I've missed so much. The entertainment value. The dad jokes. The vibes. It's everything.

[@sergioalejandro6557]

Incredible, simply epic, Paty inspires me a lot to continue giving hard to calisthenics, although sometimes I feel that it is very complicated for me to gain body weight and I feel stuck, but I do not let myself give up easily, if Paty could break the blister, I also go for it! 😅 Anyway, a super cool Beef video

[@steezy1489]

It's been three months since I saw this video. Seeing you push yourself to 360 made me look within myself and try this challenge as well. I was already decent but not enough to your level. So I built it up from 100, 150, 200, 250, etc. Finally did 350 in a little over three hours this week. So thanks for posting this video, I guess it inspired/motivated me. Keep doing you Patty. Thank you.

[@maxpower1293]

It's 10 past nine in the evening in germany, and as always, a pleasure to watch miss patty doing workout. 😋

[@theleanbeefpatty]

thank you!! good night 🇩🇪

[@nadiamartinez3244]

the other day I almost did a pull up, honestly I'm gonna start working on it because this video gave me mad motivation

[@DDDX08]

You really realize how strong this girl is when you realize you couldn't do what she did. 😳 I did a similar workout once - 100 pull-ups, just 100, and I almost died.🤷🏼‍♂️

[@theleanbeefpatty]

i wasnt sure id make it to there either...gotta push it to the limit a bit tho💪

[@yoyonew9425]

Probably a little dose of steriods or some performance enhancing drugs, there is no way she is completely natural

[@datiger39]

I can do more than this lol not that crazy if you've been doing pull ups for a while or lifting weights.

[@yoyonew9425]

@@datiger39 Nah nah, for a girl with that much bodyweight and height, it’s impossible to do it without a little use of some drugs or any performance enhancing stuffs. For a man, it is obviously possible. No girl in this world can do that much pull ups so easily, let alone all so much pull ups in one day. Even if a girl is natural and even did pull ups or liftings for many years, she won’t be able to do it like this girl did here. It’s unnatural and unrealistic. Don’t believe everything you see and hear

[@jonstiffer4994]

I've done 100 too and it really took a toll on me. Being really tall and 220 pounds of course doesn't help.

[@FilipeV_]

Wow, look at her! 360 pull ups is impressive, Patricia! Keep it up with the good work, girl!

[@liandrade9198]

Nothing worth watching on yt until your video came out. Lets gooo!

[@kaiserkhosrow3724]

You are so wholesome and inspirational. We love you❤

[@theleanbeefpatty]

[@lagartoliquido]

Wow! Look at her! As costas estão fibrando, garota. Você está completamente AESTHETIC! Você já venceu! Desejo tudo de bom na sua vida.

[@Dragaotnt0]

O LOOK AT HER BRO, jesus maria e josé, deus me perdoe mas meu veredito é, natural!!

[@dnz8792]

será que ela viu o vídeo que o Rodrigo Goes fez sobre ela? kkkkkkkkkk seria maneiro um react dela

[@og608]

Woou you are really good doing pull ups 👏🏻 💪🏼👊🏻 cada ves me impresinas mas con tus videos y rutinas!! Patty 🔥

[@chewie7687]

Great content as usual, loving the humor. Couldn't stop laughing when you said, "My frail, pequeno body." Hahaha. Fitness queen and comedian. Thank you so much for lifting my motivation Ms. Beef.

[@theleanbeefpatty]

thank you very much 🙏🙏

[@jimystimz4731]

Very Impressive. This should be tictok challenge or something. I want to see how many other people can do 360 pull ups. Kind of inspiring too.

[@tylerjcranford]

I really liked this kind of one-off, silly challenge type thing :)

[@Hdezz]

I currently can do no pull ups but I sure am working on it, my motivation is I wanna be able to say, "OK I PULL UPPPP" and actually pull one off 🤑

[@Nekonaut_aka_Jebus]

thanks for making a vid even though you don't feel well!

[@theleanbeefpatty]

thanks for being here!

[@emilyhall7477]

After trying for so long, I can finally do a pull up! You are so inspiring! :)

[@TehLiquid]

gratz, it's quite euphoric ain't it? I managed my first pull-up a few weeks ago and now I'm banging out 4 a set, keep at it and we'll both be as strong as Patty

[@emilyhall7477]

@@TehLiquid YAS!!

[@lakonikos8791]

1:13 “my frail pequeño body” 😂😂😂

[@samanthanoelle3386]

I can do 4 strict pullups and i am very proud of it lol. I want to do 10 though!

[@prateekkulkarni9617]

Gotta say, I love your goofiness lean beef patty!

[@GiaShawkey1]

Yo Patty I love content keep up all the great work I can do only 5 pull ups with out rest so this video really did impress me

[@theleanbeefpatty]

5 is amazing!! congrats 💪🙌

[@GiaShawkey1]

@@theleanbeefpatty thank you

[@jeremymaag4475]

Ya go spicy with the glasses patty. Thinking of changing my typical frames too.

[@evang9935]

Legend says, getting hand blisters from pull-ups is how you summon David Goggins.

[@theleanbeefpatty]

😳

[@talmonclear7502]

Got me to do some pull up variations mid video. Thanks for the inspo

[@thepoolman2528]

Id like see you do the Murph challenge, you always bring a giggle Patty, keep up the good work

[@1xavi2]

Gym goer: How many sets do you have left? Patty: Uhh....

[@jonmolina948]

I usually do something like 25, 15, and 10, on a good day, for a total of 50 and I’m 39 years old, well over the hill. Never thought of 360. When I was in the Marine Corps, and 20 pounds lighter, I did 41 in one set. I’m just doing pull-ups once a week so I could probably do better.

[@theleanbeefpatty]

25 in one go is impressive!!! 41 is crazy hahah 💪

[@ConfidentMelon]

how did you work up to 41 in one set? My all time max reps in a set is 27 and I structure my workouts pretty similar to Patty in the video (EMOM), but with a target of around 200. I feel like I've plateaued a bit training like this

[@jonmolina948]

@@ConfidentMelon I was already doing what you were doing. When I went to boot camp, I got down in the 140’s and my pull-ups went up. I did some weighted pull-ups and some with a flak jacket with sapi plates, but I plateaued at 40. My best was 41.

[@CJ-vq5tg]

yo the fart when you jumped up on the bar had me rolling lmao, love the editing, keep em coming!

[@Tanisha-lr7sq]

i love patty, shes literally one of my favorite gymrats and her videos never fail to make me smile :)

[@luisbas4895]

Patty mi mas grande admiración por ese trabajo duro!! , de las cosas que mas me han impresionado!!, eso fue inspirador!!

[@monicameneses5042]

You’re truly an inspiration to me to get back in shape. Love ya patty!❤

[@jonmolina948]

You have the young energy I wish I still had. Shit, I wish I could dance after every set but my dancing is very discombobulated and somebody’s gonna think I’m tweaking and call the ambulance for me 🚑 Keep killing it Patty❤️💪

[@theleanbeefpatty]

😭🤣 thank you jon!

[@Streetweirdo]

“Poopy dooty poop” is my new favorite’s phrase

[@haikovanderleeuw9945]

I am now at the point where I can do 20 clean pull-ups in a row and try to get about 5 sets of those in every workout. My main workout regime is just pull-ups, push-ups and squats.

[@YOCOSMINMAX16]

Prison

[@alexyssaavedra227]

The sound effects I love them 😂

[@dieterkoch6563]

As always Patty, you have knocked out the combo Workout/comedy/sympathy video like no-one else!

[@theleanbeefpatty]

thank you kindly dieter 🙏

[@schmorbraten7594]

The biceps PUMP is so real! Also, I have a lot of respect for you disliking not having a plan, but still doing it, regardless. Going out of one's comfort zone is at the same time scary as well as liberating.

[@mattnardo]

A pull up for almost every day of the year from a girl in 1 session is just insane keep going Patty

[@theleanbeefpatty]

thank you Matt 🙏

[@jspinoza198x]

I was inspired to do my first pull-ups by watching a girl in my local gym. Now with Miss Patty, I'm inspired to do 300 this year.

[@kryptikcobbler]

This video has some serious "couldn't fall asleep the night before" energy.

[@pearcheese455]

my favorite parts of the video: 1: When Patty did that cute giggle (so cute)🫶 2: every time Patty danced (my favorite part)🫶 3: Watching Patty do the pull-ups (epic)💪❤️

[@another_alias]

"Sometimes your best is wrong." Facts 💯

[@MrFiremagnet]

And here I am, still not being able to do even one pull up. A friendly reminder form Patty to go and do some exercise.

[@theleanbeefpatty]

keep at it!! progressions really help build the foundation 💪

[@geennaam1201]

Recently tried assisted pullups Thought ohh let's start light, 80kg assistance. Could only do 6 good ones Pull-ups are hard

[@honeyxmoony]

​@@geennaam1201 dude same I tried 35kg assisted and did 6... IK 35 doesnt sound like a lot but it's more than half my bodyweight lmfao

[@geennaam1201]

@@honeyxmoony When I tried with 80kg assistance I was around 120kg So 2/3 assistance

[@gjondunadan5852]

I’m coming for you patty. Everything after the first set is zero,zero,zero,zero.

[@alainerookkitsunev5605]

That is pretty insane! I have done some 110-140~? Ish pullups in one session workouts and my lats feel just blasted after that!

[@theleanbeefpatty]

i felt it a couple days later...the DOMS 💀😳

[@hueyfreeman2687]

Love yo vibe,this was fun to watch

[@MigjolVanMjol]

Despite it being unplanned this video was all you’d expect a Patty video to be. Silly Goose: 100 Also it should be illegal to have such endurance. I hereby decree that henceforth all pull up session shall be limited to no more than thirty reps! (The flexing and the self-conscious smile after … I felt that 😄)

[@clarkalvarez1729]

Dang bro, that video was inspirational! Listening while doing pull-ups (idk why), but about to do 5 more sets!

[@theleanbeefpatty]

🙌

[@FEODAL_GAMES]

Love these crazy challenges

[@SKYL33]

For some reason, when I read the title, I thought you had invented a new 360° degree pull up 😂

[@tajvir]

trying your best all that matters

[@rodrigohernandez709]

Hey Patty, You are too strong and have incredible stamina💪🏽

[@theleanbeefpatty]

thank you rodrigo!

[@fearlesswatcher9322]

Lmao, the most I could do clean per set was 15 in a row, now Im down to just 3, after extended break from working out. Patty doing 360 is just inspiration right there 💪

[@NorVack]

Tons of respect patty! I’m here struggling with 2 pull-ups 😂

[@Brndndutton]

Great video and content... love to see the progression of approaching something difficult. Well done!! 🔥

[@jordantheokay3168]

You know what? Because of this video, I'm going to do 360 40lb kettlebell snatches and see how my hands hold up. An't no way in hell I could do this many pull-ups, though

[@theleanbeefpatty]

you can do it!!

[@miguelguerrero157]

All the motivation I need

[@shivenaesthetics]

You're so good patty. I really loved this video keep it up. You're so strong. Doing 360 pull ups is not easy. It is so hard. I was also doing pull ups yesterday and my hands started to bleed 😅. By the way you so gorgeous, strong, cute, amazing, kind. What else can I say patty. You're the best. And I am still waiting for the opening of 'patty fitness'. Patricia you will definitely open a gym. It will be the best gym in this world. I wish you the best for that. One more thing take care of that calluses on your hands and that popped blister can easily catch infection so take care of that 😊. Stay blessed stay safe and have a lovely day Patricia. ❤🤝💪

[@theleanbeefpatty]

thank you very much shiven!! hope you have a great week💪

[@apm_mx]

Patty amaizing in pull ups❤️💪

[@freddarteagavaldez725]

only patty can make a pull up challenge entertaining, her rizz carried this video 100% of the way

[@jhagen9556]

loving the beefcakes!! looking good patty

[@TheGoldenback1]

As I'm training for a pull-up world record myself (did 1100 today) I love this!

[@theleanbeefpatty]

wow!! thats amazing 👏

[@Ayalatgd]

Unsolicited callous advice from a rock climber: Leaving your callouses full thickness increases the chance of them pinching and tearing. Once they pinch you can use a razor blade to slice the pinch off like you mentioned. However for regular maintenence using an emery board preserves more calloused skin and evens them out better than a razor. Moisturizing after the gym and using gloves when you wash dishes are the most beneficial changes you can make to help your callouses and prevent tears. Love your stuff Patty, your back is looking big as hell! You should try some more bouldering or grip strength stuff! Once your hands are healed 😅.

[@unpredctable1147]

All the people that love this woman 👇

[@Zimothy]

I'm working on getting my first every pullup, and I was worried that this vid would be demotivational. BUT ABSOLUTELY THE OPPOSITE! I fell pumped (lol) for doing my inverses and one day I'll get to full sets of pullups! Might even be able to do fun pull up challenges someday. Thanks for the motivation!

[@victorbonilla7609]

Que bien lo haces ❤

[@zaphire697]

I hope your hand will heal fast patty

[@Liok-ze7wu]

Tentei fazer junto, quase tive um infarto, tô bem e feliz ☺️

[@QiBoy777]

Patty, you just make me smile. Love watching your self-exploration. Thank you for your positive, healthy example! ;-)

[@tripp-man5991]

WOAHH Eso sí es tener músculos en los músculos, eres increíble Patty ✌️🗿💜

[@theleanbeefpatty]

gracias trippman!

[@dadbad67]

Never cut off calluses, they protect your hand during hard pull up sessions like these or deadlifts, pulley bar, trazy bar etc

[@Figz_n_weightz]

I'm 86lbs down as of today since february. U are one of my favorite fitness "influencers". Beefpatty-dono.....i have not been able to do a pull up in like 20 years...but i am super close. It will be dedicated to you💪💪💪💪