Healing Pain: The Mind Body Connection || Mayim Bialik's Breakdown

Did you know that more than 16 million American’s experience chronic back pain!?! It’s debilitating. It’s frustrating. And many times there are non-surgical solutions. The connection between our mind and our body is only beginning to be understood by traditional Western medicine. Yet the connection is more powerful than so many of us know. On Mayim Bialik’s Breakdown we break down the science. And yes, help is possible. Check out the whole episode with guest Iliza Shlesinger. The links are listed in the description below!
Watch the full episode on KZbin: • Iliza Shlesinger: Hurt...
Listen on Spotify: open.spotify.com/show/6TgOe2p...
Listen on Apple Podcasts: podcasts.apple.com/us/podcast...
Sign up for Mayim Bialik's Breakdown Newsletter: www.bialikbreakdown.com
Find Mayim Bialik:
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Find Iliza Shlesinger:
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#MayimBialik​ #IlizaShlesinger #MindBodySyndrome

[@hearthhomemade3625]

“The Body Keeps the Score” was a life changing book for my personal healing and during my professional work.

[@AgendaInMind]

Pneumonia is not something you can "catch". It's a biological result of being "scared to death" of something which is exactly what the media has done to people dumb enough to watch them. You've heard the term "Worried sick". That's because your BRAIN causes you to become sick due to the stress it is perceiving! Why do you think young kids aren't getting the Boogey Virus? Because they aren't sitting in front of the news being scared to death because they're too young to understand a Fear Campaign. These pathetic "experts" just make shit it up to explain their narrative as they go. First they tell you kids bring home every illness from school because they're not "exposed" to enough things, then they say somehow they're immune to a Boogey Virus? Does anyone have common sense?! You don't show the symptoms of "disease" until you stop being panicked and afraid. These symptoms usually show up 1-2 weeks after you've relaxed and resolved the upsetting event.

[@MDLady1965]

@@AgendaInMind according to my doctor, certain strains are contagious.

[@anarwhale9726]

yes!

[@kirstena4001]

That is the one that has been recommended to me

[@bethgoldman2560]

@@AgendaInMind well...way to victim blame. If you aren’t healthy enough in your brain....... you didn’t pray hard enough.........you failed to cure your cancer because...... Plain and simple. Victim blaming and shaming. Never heals anyone. A mask is better to prevent spread of pneumonia then good thoughts. Oh. WASH YOUR HANDS!

[@rg8301]

Dr. Bialik, not only are you famous, you are accomplished in many areas, and from everything I've heard, the common thread is how you are a truely a lovely person. I think that's awesome.

[@LapisGarter]

Listening to Dr. Sarno's Healing Back Pain taught me this. A huge component of pain is psychological and stress decreases pain tolerance.

[@k0diak777]

I'd suggest that everyone read Dr Sarnos "The Mindbody Prescription Healing The Body Healing The Pain". Read this book over and over. Focus on the words. It helped me release years of backpain. :)

[@beckthereck]

Oh wow, so happy to see the work of Dr John Sarno is being shared on your platform! I am a Sarno student who found relief after almost 7 years of suffering (1995-2002). I was one of those doubters, but I kept following his instructions and completely recovered. I still instruct my brain almost on a daily basis. Yes, it's unbelievable as we have been programmed to believe it's structural all our lives but it is that powerful organ at the very top of us! After all, "The brain is the most complex part of the human body. This three-pound organ is the seat of intelligence, interpreter of the senses, initiator of body movement, and controller of behavior." Guess we should add and the suppressor of emotions to that one too!

[@SunnyCarnivore]

Have you seen her interview with Alan Gordon? I am so happy that you have healed!

[@nm628679c]

Make no mistake!! If you have pain, there is ALWAYS some form of damage in your muscles. This is just taking away your ability to feel it.

[@TamiNJosh]

@@nm628679cischemia is at work in the TMS explained by Sarno. Painful but benign.

[@user-dc9qc8ht6f]

Learning about the mind body syndrome years ago changed my life, and I am grateful for anyone who helps spread the word.

[@Author_Alyssa_Taylor]

Mayim Bialik - So appreciate that you understand and condone this! I did B.A. Psychology and have 8 biology and neuro courses under my belt. I still see too much reliance on meds and surgeries! Keep on informing people!. Hugs from Canada

[@annedreilleclarete9613]

I admire you more and more each day. Thank you for sharing your expertise, Mayim ❤️

[@m_brokenleg]

I’m an anxious person. Always were. Even if I try to modulate it with meditation, nature and sports. During a hard time of my life I suffered from severe stress for many confluent reasons: work, my own perfectionism, my brother’s suicide, and other daily life wrecks. I am sure that my colon cancer (fortunately in remission and under controls every two years) soon after that episode, was a cry of help of my own body. Mind has great power over Body. Of course! Thanks for talking about it so openly, Mayim & Jonathan! 💜

[@maxillin]

THANK YOU FOR STARTING THIS CHANNEL 🙏🙏🙏ITS SUCH A PLEASURE TO LISTEN TO YOU TALK ABOUT STUFF🌞🙏

[@josephpoirier2468]

You are the best and coolest.....keep your podcasts going....you may not realize it but many people will benefit from your knowledge and how outspoken you are about your life experiences.

[@debbsc5176]

Oh. My. Goodness! I haven't even finished the episode, but you're speaking to me! I find myself clenching my jaw and holding my breath from time to time. I have a lot of back pain from this last year. I definitely need to learn more about this! Thank you Mayim!!

[@blissfulbrit34]

I have a chronic and painful skin condition and this is something I study because of it. It's incredibly true for all areas of your body. It's very mind over matter, especially when you have a painful condition. And I have a stressful, high demand job. Ah I loved this so much! Thanks for sharing! ❤️

[@dianajean3668]

Definitely needed this episode.

[@SundulationBlogspot]

Thanks for reposting this clip! I forgot I downloaded that book during that episode and today I'm recovering from recurring back pain I triggered yesterday.

[@sylviaoesterwinter8858]

I am SO glad I found this channel and want you two to have a million followers. Will share in my pain group. My life and family read exactly like Dr Gabor Mate’s “When the Body Says No”. Parents both grew up in WWII Germany and did not learn very awesome parenting skills... I am trying to stop the cycle of trauma but it’s hard. Now that my mind has woken up to it, my body is coming apart at 58. Thank u!!!

[@zuzanabutterfly5754]

Mayim, you're absolutely right!!! It's my case. I even caught myself not breathing for short moments while I'm doing simple task such as washing dishes. I have a lot of back pain

[@AgendaInMind]

Pneumonia is not something you can "catch". It's a biological result of being "scared to death" of something which is exactly what the media has done to people dumb enough to watch them. You've heard the term "Worried sick". That's because your BRAIN causes you to become sick due to the stress it is perceiving! Why do you think young kids aren't getting the Boogey Virus? Because they aren't sitting in front of the news being scared to death because they're too young to understand a Fear Campaign. These pathetic "experts" just make shit it up to explain their narrative as they go. First they tell you kids bring home every illness from school because they're not "exposed" to enough things, then they say somehow they're immune to a Boogey Virus? Does anyone have common sense?! You don't show the symptoms of "disease" until you stop being panicked and afraid. These symptoms usually show up 1-2 weeks after you've relaxed and resolved the upsetting event.

[@zuzanabutterfly5754]

@Agenda in Mind what the helll are you talking about ?? Pneumonia?? Your response to my comment is quite off the subject. I haven't been watching TV for years.

[@loo1436]

Thank you Mayim for validating what I throughout the years have learned about myself. I hold tension! I hold tension in my shoulders, neck, head, forehead and boom! Migraine! I have learned to release the tension, migraines are gone and guess what, so are my back spasms. If only I had heard about the man you spoke of earlier in my life. I could have saved thousands in Dr visits and meds that I tried and through away. You are an amazing young lady and I really enjoy your videos. So informative.

[@SicilianStrega13]

You’re such a great help Dr. B

[@Knittingilove]

Love your podcast keep on going!!! I have been subscribed for a while and it only gets better and better. Love it!

[@theearkandcovenantofbeauty4685]

Always enjoyed you as an actress especially in my teenage years and now get to see you as we have grown into adults and now your still get to grow together this is really good . This has been what I’ve gone through ♥️. Thanks ♥️🙏🏾

[@0208kikis]

Amo tus podcasts Dr. Bialyk, son muy interesantes y la forma en la que explicas los temas es genial. Te sigo desde hace poco y todos los temas son de gran ayuda. Gracias por tu canal!. ❤️😘👌 Saludos desde México. 🇲🇽

[@jodierb5892]

A few years ago I realized I was holding pain. My work stress was affecting my overall health. I quit my job. That's when I found that I never really relaxed. Not even when I went to bed. I started letting go of that tension and pain. This realization has made a big difference in my life.

[@EvanaHimself1980]

Thank you for doing this. I was literally scrunching my for head when I was watching this and I literally am having the same experience as Ellisia. I’m going to look into this right away.

[@sjstone7337]

Dr. John E. Sarno calls it suppressing emotions. His book The Mind Body Prescription was a life saver.

[@anthonybonifer477]

Something that has helped me is using the word "pressure" instead of "pain" ... and also cannabis ❤ God bless 😊

[@KarenRose73]

Yep. Type A here. I've done work to work through that which I've been holding. "Breathing through it" has not resonated/clicked yet, but perhaps reading this will help me work it through. I needed to hear this, and am so glad I found your channel/podcast. Also, I can't be the only one that'd still like to be Mayim's friend after "meeting" her 30-ish years ago, LOL! Seriously, she is outstanding in every way imaginable. Again, thank you for bringing this up.

[@tfywmnftiadp]

I'm a BHT at a battered woman's shelter and I use some of your videos to introduce concepts and therapies. They are so helpful. Thank you Mayim for taking the time to explain things so eloquently. Also I watch Big Bang Theory every meal when I'm eating alone or with my fiance. It's our go to dinner show. So thank you for that too!

[@RavenDots115]

Mayim is like one of the few non toxic people in the entertainment industry. She’s the cat’s pajamas 😸

[@theearkandcovenantofbeauty4685]

I know right 😂 I love it the cats pajamas

[@SoulAgencylife]

Omg that is the cutest thing to say!! I LOVE IT!

[@neonarcade3562]

And the bee's 🐝 knees.

[@kazzey888]

Please please please book Nicole sachs on your podcasts. I went to Dr sarno 30 years ago. Haven't had backaches since. I've had other tms symptom imperatives, finding Nicole's podcast The cure for chronic pain changed my life on another level. Also Dan Buglio. Dr Dan Ratner. You must book Nicole yesterday. Yes this is revolutionary.

[@Julierue]

Thanks for this reminder, Dr. B.!

[@MyJewishMommyLife]

I’ve seen the results of this first hand and it’s incredible to know how we can help ourselves in this way

[@thizizliz]

We learned this in the 70s for birthing and it really DOES help! I had 2 kids without so much as an aspiring because of what I learned in Lamaze classes. Needless to say, they were not surgical births but I have used those same techniques for many injuries over the years. Right now I have a newly repaired broken patella and with Lamaze techniques have had to take only a few motrin after the first 2 days post surgery. Great topic- as always.

[@liannevalle]

Dang! I found out about Sarno and the mindbody connection in Sept 2021.. and here we are in 2023 and Mayim Bialik had this video out earlier than that. C'mon KZbin algorithm! I could have used this video much earlier in my recovery journey LOL

[@kazman_6899]

Shadow Tech Alchemy

[@markie10ful]

Makes so much sense! Thank you!

[@shawanalee3752]

Great information. Now we have to learn on what to do. Thanks for sharing😊🙏

[@Elishazee]

This makes perfect sense to me. Thank you

[@adambullard460]

Love these videos soooo much

[@susiefairfield7218]

so true Dr M... so stressed this past four years, especially the last year, I developed diverticulitis, my stress always went to my stomach. Thank you for the links...already read Body Keeps the score, gonna check out Unlearning Your Pain

[@lindseypisani3568]

Thank you for another interesting episode❤

[@screenwritersscreenwriting6388]

Great points and tips.

[@LoveAlwaysAlwaysLove]

The frequency and extended time of me having my body clenched is escalating lately, more and too much - coming across this now helps.

[@allanspielman9762]

Mayim Bialik you are the best! You a great role model and a KIDDUSH HASHEM! and yes, Sarno has helped me big time :)

[@ellenko2684]

Thank you for this informational video ❤

[@anselmoluizserpaserpa8231]

Erros de gravação, sensacional. Parabéns pelo talento.

[@luruar]

This episode is mind blowing

[@SoulAgencylife]

This is absolutely fascinating. I’m so grateful Mayim is talking about this. Because she has a PhD AND talks about healing that’s not necessarily academically mainstream it gives it credence. And what’s more important people are opening their minds because of it. What Sarno describes is the same personality that people who develop breast cancer portray, which is my situation. I ended up with liver cirrhosis from the chemotherapy. The liver is the main organ connected to anger/rage, which is what Sarno discusses in his book as the root of back pain. His book is titled “Healing Back Pain”. If you watch her video with Gabor Mate you’ll realize it’s not just about healing back pain it’s about HEALING of the whole person. So grateful I started following this Podcast. So grateful I had the gift of desperation and became open minded to these discussions. Honestly if I didn’t I think I would be dead by now.

[@craigpennington1251]

Thank you Mayim. I learned something new and need help with off the charts + on my pain. The only reason I'm still here is by the Grace of God. I've been through a lot and sucked up gallons and gallons of Chemo + lots of radiation. You have a lot of links attached and I'll be checking them out. Have fun & be safe.

[@hansoconner6898]

Hip hop hurray!!! My favourite channel has arrived!! Great job!! You rock babe!!! 🤩😊🤘

[@karenr.6317]

Un comentario en español solo porque si. Una información muy útil para una psicóloga que utiliza bastante la meditación. Gracias por compartir estos estudios. Excelent video!!!!

[@elle7707]

ah I'm so excited to watch this rn!!

[@Ale.Troncoso.]

What about chronic fatigue in anxious people? I love you guys, only blessings for you two.

[@GiveYourPainAVoice]

This is a great short summary on what I heard about Dr Sarno. I have subscribed. Dealing with lots of chronic pain currently..... yes in my back 🙂

[@krsitofmolnar2081]

Thank you mayim

[@chelseadauz]

Thank you! 🥰

[@TOSUnbound]

I like this perspective. Contributing not causing.

[@likeomgkate]

CPTSD from surviving to thriving refers to this as “armoring” Amazing stuff!!

[@Aryan-vt4rb]

Great initiative. Keep it up.

[@Donna-C]

Mindfulness is a huge part of pain management.

[@nm628679c]

Don't believe the lies. If.you have pain, you have a physical problem that causes said pain.😡

[@k-3402]

​@@nm628679cIt can be physical, psychological, or both. The elephant in the room is that there is no objective way of fully knowing what's causing the pain (aside from obvious physical causes like acute trauma, infection, etc). Dr. Sarno's successors are waaaayyy too biased to trust

[@shellieguy]

Ms Bialik, I have HUGE respect for you. I wanted to settle that first. But for four years, freshman to senior year of high school, my back pain was first blamed on my weight, then on the fact I was taking a high-stress academic schedule, plus working in the school’s theatre, plus having a job at my city’s zoo. Finally, a mistake was made, and after I can’t remember how many front to back X-rays, I was turned on my side, again, unintentionally. Finally, I was diagnosed with Schuermanns Kyphosis and Schuermanns Disease, and in six months I would have started to suffocate from my spine pushing my diaphragm and lungs so much I wouldn’t have been able to breathe. My doctor brought in a specialist, they trained for as short a period of time while making sure they could do the surgery safely and effectively (it is a rare disease, Richard of York supposedly had it, and only within the last 25-30 years were people surviving and walking after the surgery). I had excellent surgeons and specialists, but this is basically what happened: two stainless steel Herrington rods on either side of the spine, then shatter the spine, and rebuilding it like a Jenga tower with bits of bone, bits of steel, and 12 stainless steel nails to keep it erect. I am fused from T3 to L5. I can no longer do half or more of what filled my life because I also developed fibromyalgia and chronic fatigue syndrome. I do agree ones outlook effects how you feel and deal with pain. But it isn’t all in your head, and it’s not all because you clench your muscles. There are times that, even with my opiate pain meds, I don’t sleep for multiple days in a row, because the slightest pressure on any part of my body is too much and I cry all night, when I am alone and no one can see me. Those days are the hardest. What helps me is realizing pain, in various forms, is universal. But suffering from pain is a personal choice you make, and then I surrender, and I might pass out for just a few hours, but those few hours can keep me sane until the flare is gone and my normal day/ night sleeping schedule is re established. It’s not all in my head, but my choices about it are. Btw, I loved you in TBBT. You made being a nerd cool. Thank you. Also, I admire you went after both your passions, then your third; a family. Talk about balance! Big fan.

[@FliptopObserver123]

Hi Mayim! Can you do an episode about chiropractic doctors? I think it would be very interesting to see your perspective about them. Nice video as always! Love from Philippines!🇵🇭❤❤

[@adorable3817]

Yes!!!!!! My sister goes weekly to get adjusted. I think it's just damaging her more.

[@anonymousanon8646]

Interesting did not know this will have to do my own research

[@ireallydontknow8616]

You just changed my life

[@ronoc627]

You've meant alot to me... Perspective is powerful.. I would of killed myself if it wasn't for one of your videos.. Some hero's don't wear capes they say... I just hope you see this coz I'm half way round the world and you've made a difference.. Just thank you x

[@KarenRose73]

I'm glad you stayed around! YOu are so important to this world, in ways you cannot begin to see.

[@adorable3817]

So glad you're with us 😁🌈🤗🙏💚 ...I'm going through that Phase right now. Having lots of health issues. Are you taking medication? Or, how did you find your way out into the sunlight? ☀️🦋💙🌻

[@informationgathererM]

Yes energy, intuitive medicine with food combo, juicing. Also you have alot of people to support you here if needed regarding the eating balance recovery you mentioned, etc.m

[@jenniferhizzy6591]

So true Mayim when I feel stressed pain I sit without crossing my legs and breath and the pain goes away.

[@myindigoblues5796]

Mayim, this look gives me John Lennon vibes. Love it 👍

[@joaking5555]

😍La amo dr.fouler❤️

[@janbarriault4494]

probably how the cannabis effect on chronic issues has had so much success. can't heal body if you don't rest the mind!! cheers from canada love your mind body connection thoughts.. really makes solitude kind of enjoyable!

[@vincentcalabrese9157]

Firstly, love the Podcast. Secondly, rewatching Blossom and must say I still love it as I did as a kid. Love that Blossom is a "normal" teenager and not overly sexed like so many teenage girls are portrayed in shows today and even in the 90's.

[@janewanderlust9668]

Makes sense for the back pain too- with tha adrenal glands being in the mid to low back

[@nyclady27]

My butt just started holding! My shoulder, neck, and back have been holding for years. I know mind over matter and I try to be aware. Thanks for confirming my issues that can be undone if not physical. 😷🙂☘👍🌹

[@nm628679c]

It is physical. You have some problem in your body which is causing the pain. Not an illness, but damaged muscles.

[@roxannesykes415]

In 1980 to 82 in college i took an interdynamics class instead of speach. We learned how to relax our whole body .make our body temp lower as well.

[@LisaGaffaney]

While I agree so much with this, and I think it’s what allowed me to stay in the workplace as long as I did, because my onset of daily pain coincided with pregnancy, and I was very independent and type A, everyone assumed someone else had investigated my pain or wrote it off as new mommy syndrome. My son was written off and actually had food allergies- but I fought for him. It took me ten years to be diagnosed with Ankylosing spondylitis, and by then I had permanent damage. If a person tells you her truth, please listen. I was told my pain would “just go away,” even when I had concrete evidence of my disease years before diagnosis- just didn’t have the right person reading the test results. Follow your gut. I’m so thankful to the nurse who pointed out the Raynauds in my hands that I’d had since I was a kid that pointed me in the right direction, to a rheumatologist.

[@Myllkka]

My mom also has this, it sucks doctors can't even find out what's happening, most of the time they go to the most obvious route ever

[@LisaGaffaney]

@@Myllkka It’s really hard to find someone to listen to you, especially when your story doesn’t change. Look just a little further, if your gut says so. It’s okay to give up a hundred times, as long as you get up a hundred and one! (I feel the rash popping up on my face that no one can explain yet. Anyone?)

[@RaphaWasHere]

Sorry for you history. That's why sarno only saw people what has already looked our for everything else. But about the Raymauds is tms. I have read a lot of success histories about how people over come raynaud's symptoms when the focus on it as a tms, but also tms syrmpms behave In a pattern that a condition like that just wouldn't.

[@Truerealism747]

@@RaphaWasHere my frien.has as like the lady above totaly fused now no pain his dad had same thing pain till he died but very anxious his son says it's stress

[@luucaro4686]

I love You channel and I love You😍

[@iamlaurayournot]

I lived so stressed and tight and full of inflammation then I got rid of my stress and started guided mediations like she is talking about that walk you through the different parts of the body and relaxing them and it has been life changing. I have MS and have not had a flare up since. It is 100% stress and how you process it

[@Truerealism747]

My mother has severe ms hypomobilty sure Asperger's started day grandmother's funeral myself hypomobility sure Asperger's hypomobility OCD fybromyalgia CFS before the link for us hypomobility aspergers more stress perfectionist didn't no till lately that's great news how are you now

[@babischwanke]

To that I've only read the mindbody code so far. So interesting!!!

[@martineo9638]

I aggree fully, this realisation saved me when I had my beakdown/burnout. My body went into total fail mode, I was unable to walk for days. I quickly learned body and mind are one. I do have chronic pain due to arthrosis and rheuma and even those are worse when I am stressed. In my case stress pain travells which is weird to me. The pain in itself is always the same but just in a different location, the newest one is my jaw, I do have arthrosis in that side of my jaw, had that for years now but due to recent stress (wanting to move and now the actual move) it started to hurt and that one sucks! But it does prevent stress eating so thats a plus hahaha. I do want to give the sidenote that people do need to know their body real well and be totally honest because pain can be a sign of things real serious (like cancer) and those diagnoses can be missed when people think its all mental....I know my body too well now, to the point doctors and dentists either hate or respect me. I dont go in a dentist office with "some tooth on the right hurts" but "my 2nd to last molar on the right bottom has an infection" they dont like that (especially since I have yet to be proven wrong) and it was real scary when I knew I had an infection spreading through my jawbone and no dentist wanted to listen. I finally found one and within the hour they pulled the molar and scraped my jaw clean of infection, I had to go onto anti biotics for 2 weeks. It could have killed me....but i'm still here and learned a valuable lesson...

[@worldpeace1969]

Unlearning your pain...revolutionary indeed:)😁

[@sherrislife2046]

Somehow my lower back is pinching nerves in my legs.. Anyway, mainly at night once I lay down I get restless leg syndrome type symptoms. Really bad. But as soon as I heard what you were talking about I had to testify that most of the time when it’s happening I am not relaxing my muscles. Once I focus on relaxing my muscles it eases up tremendously. The mind is definitely a powerful thing.

[@isaacdave5603]

So Beautiful and A Awsome person 💕

[@amintazi5904]

Mind body connection definitely affects how our brain perceives pain, especially if there no apparent cause of pain or not so clear one, I believe working on that and be mindful and listen to our bodies is key to manage even healing is very possible at this point

[@pamelasmith3857]

As a rule I'm not a celebrity person but you are Authentic... I like you!!!

[@bethgoldman2560]

Blasted Descartes and his separation of body and mind. Has ruined how we treat disease and the person “attached”to it. Learning to meditate was the greatest gift I gave myself. I can now do a “mini” and let go of any tension. Helps me through just about anything.

[@dougthePogingguitarist]

you were awesome on Blossom and The Big Bang theory

[@juliesilvasy9490]

WOW...I need to unlearn my pain. My doctors seem to always say..."If you came a LONG time ago, we wouldn't be where we are today". I say frequently...I don't have time..I just push through. Guess I need to stop doing that. 😃

[@Author_Alyssa_Taylor]

Julie Silvasy -- This is also the kind of thing taught in Greatest Secret by Rhonda Byrne. I am a true believer in our personal power. Hugs to you from Canada.

[@abrilfranco6768]

My back pain got so much better I can even say that went away thank you to doctor sarno’s book

[@chelchel6165]

The way she speak very smart

[@Elongang]

Oh hello there - I’m 7 hours late 🤩 oh well at least I’m here to watch my favourite podcast 🤠

[@josephsf2452]

Best way to get to the root of any pain or discomfort in the body is, while you're experiencing pain, ask yourself "How does this make me feel?", put an emotional word on it. Once you come up with the emotion, anger, frustration, etc. realize that emotion was there long before the pain showed up. That emotion had to get loud enough to get your attention. Pain is just an "Indicator" of how you've been feeling.

[@SilentInterlude-ux2rl]

I never thought of differentiating the emotion like that. I've had more random pains of discomforts this past year and I act like a hypochondriac. The main emotion I feel when I notice pains is WORRY. Thank you for this comment I have a direction to head in!

[@nm628679c]

Pain in your body is a sign of damage in your body. Forget the bs.

[@josephsf2452]

@@nm628679c 🤣🤣🤣🤣🤣🤣🤣🤣

[@josephsf2452]

@@nm628679c and what do you think caused the damage in yhe body? Your thoughts. Our bodies follow the train of our thoughts.

[@thejackal007]

Do you think this can also be applied to neck pain? I will try any kind of new outlook to improve the chronic neck pain that I have.

[@cindyinencinitas4082]

I am getting certified in hypnosis right now and just want to submit that it has been successfully used for pain relief for many, many years.

[@sandykerr3872]

Read Dr Sarno's book 15 years ago, accepted that I am a goodist and was generating my own pain because of repressed emotions. It was a revelation that set me free from all pain and meds in just a few days. I was quite disabled, diagnosed with 5 different conditions and not able to walk without aids, chronic pain, chronic fatigue. Like a miracle.

[@lauratiller7628]

I believe my fibromyalgia came from years of tension. I can not relax! I stay tensed up. I had a phycologist teach me how to lay and breathe through each area of my body. It works! But I don't make time to do it very often.

[@TheBushRanger.]

Please read Sarnos work or Steve Ozanich book The Great Pain Deception. Too much stress. Start to love life again

[@JacquiQ]

Yes ! I am always uptight and clenched ..its awful actually ...thst I am so stressed and scared I am literally never relaxed unless I intentionally practice it

[@priyankaaravindan1772]

It would be useful if you can list the sources you mention (in the video) in the description. Just a small suggestion

[@analaurahoffmann5258]

Hello! I need spanish subtítles please

[@april1362]

This definitely works for people! But for me I need some help with it because what I’ve ended up doing is becoming obsessed with mind-body syndrome, analysing my thoughts constantly, analysing meditation and presence constantly… and I don’t know how to break that cycle! Any suggestions please? ☺️ Just to add I have ADHD xxx

[@geramotovlog9947]

Aqui estou eu no Brásil procurando a abertura do seriado e me deparo com a "blosson" idêntica a dos anos 90..... Muito bom.....bjos de um fã ,✌️✌️✌️✌️👍👏👏👏🇧🇷🇧🇷🇧🇷🇧🇷

[@jackiegroden416]

Mind body not just for pain but also for many symptoms