Health and fitness for female in 10 minute

Health and fitness for female in 10 minute | Exercises for busy women

Рет қаралды 288,647

Күн бұрын

This video is very useful for female especially housewives. In this video I have designed a simple 10 minutes of workout or exercise routine that can be easily performed in kitchen settings and will be very helpful for women to stay, healthy and pain free.
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist

Пікірлер: 326

@FreeHajUmrah 4 ай бұрын

First comment plz pin 📌

@DrSulmanFeroz 4 ай бұрын

Done

@FreeHajUmrah 4 ай бұрын

@DrSulmanFeroz thank you so very much dr sb

@Ayeshafatima-q8p 4 ай бұрын

@@DrSulmanFeroz anti ageing skin k leay b exercise bta den.

@asmakashif7010 4 ай бұрын

Aslam o alikom sir fibromyalgia ka Batyan pori body pain 24hours knee pain bohat paryshani Hy

@AyishaSultana-r7j 4 ай бұрын

Assalamualaikum kya khawatein ye exercise period ke time kar sakti hai tab bahot dard rehta hai stomach aur back pain me plz guide us

@MuhammadAhmed-p1i9z 4 ай бұрын

داڑھی سنت رسول ہے۔

@khaldaqutub9205 4 ай бұрын

Ma sha Allah zabardast mein karti hun Allhudullha fayida h

@sakifatima545 3 ай бұрын

beta aapki frozan shoulder vali video SE mujhe bohut faeda hova hy jazakallah ,Allah aapko Khush rkhy

@Shehla-m5z 13 күн бұрын

Thank you Dr.sahib for sharing great exercises and simple as well . . Jazak Allah Khair

@user-ub2kf4qi3f 2 ай бұрын

Very competent doctor and very nice video without any background music and above all he give the tips in easy way. JazakAllah bhai

@QasimQasim-x4p 3 ай бұрын

بہت خوب سر شکریہ بہت مسائل ہیں ہمارے کچن میں 3سے4 گھنٹے ضرور کھڑے رہنا پڑتا ہے ۔ اور جسم میں اب اتنی طاقت نہیں رہی جسم اکڑ جاتا ہے ۔ اللّٰہ پاک آپ کو جزائے خیر عطا فرمائے آمین 🤲

@nasimdioumane2522 4 ай бұрын

Bohot hi interesting video jazak ALLAH khair

@talhanasir848 3 ай бұрын

Ma Sha Allah aap bht achi exercises bataty hain main aap ki sari videos dekbti hu jazak Allah kheran

@islamicsawalat-r5r 3 ай бұрын

Mashallah, Alhamdulilliah, Allah aapku behterin ajr de, aamee

@EmaanShehri Ай бұрын

Thanks Dr Sulman at least u understand the females problem, how they are suffering because of some health issues.and made the best video for ladies.

@ShaziaTabassum-ls6gq Ай бұрын

MashaAllah useful and interesting

@ghazalanasreen7567 4 ай бұрын

Excellent information Excellent exercise dill shush ho Gaya salamat rehain❤❤❤❤❤❤❤❤❤❤❤❤❤

@bawazirayesha1087 3 ай бұрын

JazakAllah Dr sahab bahot ietmenanse ap batateho hamare liye bahot easy hojata hai i am 55 year old

@gulamzahra6999 Ай бұрын

Thanks doctor sahib Main aisi video ki 7,8 months sy talaash main thi...laikin search k bawjood koi suraagh ni mila.... Laikin aj apki video daikhi to buht hi ziyada khushi hui mujhy....ALLAH apko khush rakhy.ameen

@TriggeredInsanfan Ай бұрын

Jazakallah khair Bhai Allah rabbul izzat AAP ko sahet de lambi Umar de

@parveensultana5871 3 ай бұрын

Bhot bhot shukriya Bhai.my bhot kammar dard aur ghutnoka dard se bhot pareshan hu ye exercise zaroor try karoongi inshallah. Zazakallah khair...

@ainauyoon4438 4 ай бұрын

Myri aik relative ko b hua hy frozen shoulder ka problem.woh b ghar ka kaam khud krti thi. I will start this exercise soon inn shaa Allah

@dua__the__cookiemonster1876 2 ай бұрын

Thnx a lot brother M tu aik baar kitchen m ajaon tu 3,3 hours khari kaam krti rehti Aik germi ki wajha sy or choty bechon ki b k aik baar hi sub kr k pher fresh ho kr room m jyn But jo back pain or legs m stretch boht zyda ho jata Jazak ALLAH brother ap ki video daikh kr ap aj sy hi Gap de kr kaam kroun gi

@DrSulmanFeroz 2 ай бұрын

JazakAllah

@CookingwithBably 2 ай бұрын

Sir, all excercise are amazing thanks for sharing,

@akhmhs5951 4 ай бұрын

Allah aapko jaza e qair de. Aameen. Gharelu khatoon k liye itne aasaan warzish batae. Aise hi humara qayaal rakhye,aur dua kijye. Allah aapko aur aapke gher walon ko acha rakhe. Aameen

@SadayyKhanayy1 3 ай бұрын

Jzk Allah doctor Sahab ma AP ki bohat c exercise Karti Hun khas Tor py back pain ki

@AzizaBagwan 3 ай бұрын

Dr sahab Thank u bahot hi achchi malumaat hame mil rahi hai

@HoashMuhammad-x9z 3 ай бұрын

Thank you d Dr sahib Allah ap ko kamyab Karen Ameen 🎉😊

@anjumkidwai 3 ай бұрын

بہت شکریہ ۔بہت آسانی کر دی ہے آپ نے ۔

@darsnober... 4 ай бұрын

اسلام علیکم ورحمتہ اللہ وبرکاتہ Masha Allah apki video deakha kar mjko back pain khtm hove ۔allhumdulillah ❤ exercise karnay ki wajah say ❤

@almaskarim5366 2 ай бұрын

Thank you Dr for inspirational videos. Please share some exercises for ankle pain

@zmdamani9892 4 ай бұрын

Good exerciseThanks alot, sab ko krna chahiye

@Naeemkhanewal 4 ай бұрын

Mashallah dr shab bht achy se smjhaty hn sun kr dakh r bht acha lagta h

@naziaazhar4952 4 ай бұрын

زبردست بہت اچھا 👍

@abdullahsahab8164 4 ай бұрын

الھی خوش رکھے امیننننننننن جزاک اللّہ خیر ♥️👍💯👍💯👍💯👍ھم جیسے لوگ آپ کو دعائیں ھی دے سکتے ھے👍👍👍👍👍👍👍

@sofiaraza8390 4 ай бұрын

Allah zindagi atta kre ameen

@AjijaLavangi 4 ай бұрын

Masha allah

@nighataranighatwani9504 Ай бұрын

ASALAMALIAKUM warehmatullahi wabarakatahu mashaallha boht achi video aap ne shere ki hai Doctor sahab .Jaza kalla khair Allah Talla aap ko achi Sehat attta kare ameen🤲🏻

@AbeerFatima-kd2wd 3 ай бұрын

جزاک اللہ خیرا کثیرا

@SaifAk-zh2xe 2 ай бұрын

Bhut he achi or asan verzshyn hy jazakillah dr sahb

@rubynomani6828 5 күн бұрын

Shukriya Dr. Sahab❤

@masarratbeg1788 4 ай бұрын

Thankyou from busy ladies

@DrSulmanFeroz 4 ай бұрын

Thank you too

@أديبسليم-غ7ه Ай бұрын

Thank you so much doctor

@atiqasharif7638 2 ай бұрын

Jazakallah khaer itni fikr karne ke loye houswives ki

@aasiyafaiz8263 3 ай бұрын

Bahut shukriya... Ye zabardast hai hum ladies ke liye😊

@reshmamoin3355ahmed-cw9gq 4 ай бұрын

Mashallah advise apki acha hai thank you 👌👌

@bashirmohammad4873 Ай бұрын

Jzakallah dr sahib

@Kkkkkkkkk-e8v 4 ай бұрын

Jazak Allah Bhai Insha Allah Karen gay .

@MathsClub-8012 Ай бұрын

Nice very informative jazak Allah

@uzmafarooq5692 3 ай бұрын

زبردست جزاکِ اللہ خیراً کثیرا

@FatimaAli-sq8ku 4 ай бұрын

jazak allah khair.Allah app ko salamat rakhay.

@warishafatima238 3 ай бұрын

Jazak Allahu khaira from lucknow🇮🇳

@zivlogzz 3 ай бұрын

Bht shukriya Dr. Sb

@meems-pv5jb 3 ай бұрын

Masha Allah good 👍 very good exercise and the way you explained 💯

@haseenakhan9227 2 ай бұрын

Masha allah jazakallah

@saroshraza1252 4 ай бұрын

Salam brothers Jzk kher for the exercises. Very helpfull. I try watch it again everyday and do these

@AbidaGondal-qg2qr 4 ай бұрын

JzakAllah.. stay blessed always

@ZainabzhrZainabzhr 3 ай бұрын

جزاک اللہ فی الدارین

@hiratariq2947 4 ай бұрын

Very nice way to explain

@nuzhatriaz3065 3 ай бұрын

Jazakallah Khair

@AsfaAkbar-j7h 3 ай бұрын

جزاک للہ خیر ا

@Nishiskitchenrecipe 3 ай бұрын

Thank you so much

@farhatsayed5854 Ай бұрын

Jazakallaahu khairah

@hanzalaamin9031 3 ай бұрын

جزاک اللہ

@asianfamilyindenmark7922 3 ай бұрын

Boht zabardast tips or easy exercises doctor sahab, thanks for sharing

@simplysehrr 3 ай бұрын

Thank you doctor, best information❤

@sadafkamran2570 Ай бұрын

Bohat acha bataya hai

@RumanaPathan-le7xs 4 ай бұрын

Jazak Allah

@librakpr1106 4 ай бұрын

AoA very nice sir main ap ki subscriber hoon ap ki sub vedios buhat achi hain jin ladies ke mascles loose hain hips thighs in ke liye bhi anti-aging exercise batain plz

@ShehnazNadeemkhan 3 ай бұрын

Walaikum assalam bhaijaan Allah aap ko dono jahan me kamyab kre ameen ya rabby

@IsmailJanab 3 ай бұрын

Jazakallah khair ❤

@shamsunnisadossal4392 4 ай бұрын

Salman Feroz Jazakala For Providing ValueableTips And Exercises

@irshadchowdhary9383 4 ай бұрын

Allah aapkojaza e khair ata karay .

@leogradius1 4 ай бұрын

Maa sha Allah another informative video

@ruqqyakashif9495 2 ай бұрын

JazakAllah 🤲✨️

@farrukhashraf9185 4 ай бұрын

Nice and easy 👍👏

@naheedmirza8606 4 ай бұрын

Dr you are toooooo good

@warismughal6522 2 ай бұрын

Zabrdast ....jzak Allah

@fouziabeebi 3 ай бұрын

Jazakallah khairan kaseera❤.

@RashdaAmjad 2 ай бұрын

Ap boat achy sy bataty ha❤❤❤❤❤

@hadiqabano3822 4 ай бұрын

بہت شکریہ

@amnanadeem3491 3 ай бұрын

Mashaallah jazakallah

@tabassummansoor3762 4 ай бұрын

Jazak Allah khair

@rizwanasayed6374 2 ай бұрын

thanks a lot 😊

@sayedajabeen 3 ай бұрын

JazakAllah khair bhai❤

@ShaheenMansabdar 3 ай бұрын

Mashallah very easy and simple exercise for all of us I would also like to know some exercise for us teachers jazak Allah hu khair

@syedimranhaider2540 4 ай бұрын

Great effort.jazakallah

@musarratsarang2758 3 ай бұрын

Very nice jazakallahukhairan

@samishahid4480 4 ай бұрын

Doctor. Sahib jazakallah

@Anonymous-xc6hv 2 ай бұрын

MashaAllah very good

@ayshajabran2381 Ай бұрын

Zaberdast bahi😊

@YeosufHassan 2 ай бұрын

Jazak Allah Khair

@riffatimran8820 4 ай бұрын

Sir u explained very well, plz keep on making like this

@potatotatosaito 4 ай бұрын

Found your channel through my mom who was looking for home workout videos. Keep up the good work. can you post a follow along video? and some knee exercises. Thank you!