Health Benefits of Dates || Khajoor Ke 12 Fayde in Urdu

This video is about 12 scientifically proven health benefits of eating dates in urdu and Hindi (khajoor ke 12 fayde in Urdu / Hindi
Dates are highly rich in soluble fiber, which promotes regular bowel movements and healthy digestion.
The insoluble fiber in dates binds to toxins like ammonia in the colon, reducing their reabsorption and expulsion in stool, further aiding in detoxification.
Dates are rich in carotenoids, phenolics, flavonoids and other antioxidants that prevent oxidative damage to cells caused by free radicals.
Regularly eating dates provides antioxidant protection that can reduce risk factors for many diseases related to oxidative stress, like cancer, diabetes, heart disease and Alzheimer's.
Dates contain compounds like carotenoids, polyphenols and phytosterols that have anti-inflammatory effects in the brain. This helps reduce the risk of neurodegenerative diseases. Dates may also stimulate the growth of new brain cells, which could enhance cognition.
Dates are an excellent source of dietary fiber, promoting healthy digestion and helping prevent constipation. They contain iron, potassium, and folate, supporting both maternal health and fetal development.
Dates provide a natural energy boost for expectant mothers combating fatigue.
Dates may promote and ease natural labor for pregnant people when consumed during the last few weeks of pregnancy.
Dates contain insoluble fibers like beta-D-glucan that exhibit anti-tumor activity by hindering the growth and spread of cancer cells. Dates show potential to inhibit growth of colon, prostate, breast and lung cancers.
Date compounds inhibit the growth of pathogens and other bacteria that cause food borne illness and infections. The antioxidants in dates also support the immune system. Vitamin C, carotenoids and other nutrients in dates boost the activity of white blood cells.
Studies show eating dates may improve glucose metabolism and insulin sensitivity in diabetics. Dates have a low glycemic index, slowing glucose absorption and preventing spikes in blood sugar after eating.
Dates protect the kidneys from nephrotoxicity and improve function, likely due to their high antioxidant content.
Several studies show that Ajwa date extract lowers creatinine and urea levels, markers of kidney damage. The nutrients in Ajwa dates may help prevent the formation of kidney stones.
Dates contain amino acids that boost stamina and hormones like estrogen and sterols that support the male reproductive system. Studies show date fruit and pollen extract improve sperm count, motility, morphology and fertilization capacity in infertile men. Dates may also help treat male impotence and erectile dysfunction.
Dates provide minerals like selenium, manganese, copper and magnesium essential for bone development and strength. These minerals increase bone mineral density and prevent deficiencies leading to osteoporosis, fractures and deformities.
The potassium in dates helps regulate fluid balance in the body, which allows efficient nerve signal transmission. Dates also contain B vitamins like niacin, pyridoxine, and folate, essential for proper neural function. The anti-inflammatory antioxidants in dates reduce neuro-inflammation, enhance memory and prevent neuro degeneration associated with ageing. Dates can be enjoyed fresh or dried. #health benefits of dates#amrood Ke Fayde in Urdu# Tanoli#
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