Flaxseed-only Loaf of Bread - step-by-step tutorial 2.0

[@LiquidDrumnBreaks]

2 1/3 cups + 1 Tbsp. (260 g) golden flaxseed meal* ▢ 1 cup (240 ml) warm or hot water ▢ 1 Tbsp. (12 g) baking powder ▢ 1 tsp. (6 g) baking soda** ▢ 1 tsp. (5 ml) apple cider vinegar** ▢ 1/2 tsp. (2.9 g) salt

[@FordTransitvan]

Thank you so much for this, it's a real game-changer for a diabetic. God bless.

[@pychow13]

Love love love the flackers! Such a great way to incorporate flaxseed meal into my daily diet. Baked it for the first time today. Not quite perfect but it will be, I'm sure, with a few more practices. A few learning points to share: (1) weigh the ingredients, including water than go by the cup, for accuracy. (2) add more flaxseed meal if the dough is not coming together or still sticky. Different brands of flaxseed meal have different degree of absorbency. Use your own judgement. I added another 10g of flaxseed meal to the recommended measurment (3) roll it out as thin and as evenly as possible for a faster bake, and crispier texture. (4) bake for a longer time if yours are still soft after the recommended baking time. Again, use your own judgement. I baked mine for another 10mins (5) go big on the seasoning if you want to reduce or cover the taste of flaxseed. I added a tsp each of salt, garlic powder, onion powder, paprika and chives and none of the flavours turned up. 😅 Thankfully I love the flaxseed taste, so it's alright. A really versatile recipe, thanks for your sharing!

[@michellen2325]

I don't see where the quantities are.... where is the recipe?

[@kish1865]

Good to know,nthank you. Maybe sprinkled on top would be more noticeable re flavour?

[@pe3429]

thank you

[@fatimamohamed2905]

​@@michellen2325i

[@Debiano_Banano]

This is keto people's dream. Thank you! Made everything, and experimented with some pizza crust. Finally can eat as much "bread" as I want on Keto.

[@jend4128]

I love watching your videos! I like how you get right to the recipes without a bunch of stories etc. I have used your flax tortilla recipe and I was excited to see the bread recipe. I am going to try it! Your husband is so funny. I laugh every time I see him try the food. He reminds me of my husband. Thank you for sharing!

[@ddejager7717]

Thank you. I am new to gluten-free and most bread recipes call for almond flour but it's so expensive. We pay more than R280 (19 USD) per 1kg in South Africa. Flax seeds are way more affordable and you also don't need to add a whole lot of other ingredients like eggs, xanthan gum and whatever else. Your recipes are simple to follow and I am definitely trying them. Keep up the good work.

[@mirzallica]

Works like a charm! If you follow "printed" recipe exactly it will be just perfect. Thank you for the great recipe.

[@AC-iw5mv]

Love the calmness of this video

[@NutritionRefined]

Thank you! I really appreciate your comment❤️

[@cristianherrera1379]

She's the video

[@ABab-jf2jb]

That's what I was thinking. Calm and soothing narrating the steps. Almost no background music! Perfect!

[@tamimtam01234]

@@NutritionRefined thank you... you're like angel, I'll recommend your channel to all my friends, and by the way is that bread recommend for diabetes type 2.. Thank u again and again ♥️😘

[@aberwafdy8607]

Can you pls let me know how many cup flaxseed and water you used

[@Brezabeth]

Love how thorough he is at describing and rating the food!!

[@recipebender9582]

same

[@statewidefilms]

Hi Petra I like the way your working with flax seed .. being that is so good for us . I've found that the way to go with these types of breads for the best texture and taste is to make small buns instead of a loaf . I'm experimenting also with using a little Lupin and coconut flour combined with flax to give it a more multi flavour style taste . What a great way eat butter ..😎 Looking forward always to see what you've created. Stay safe Andy

[@NutritionRefined]

Great tips! Thank you so much for sharing, Gomez!

[@SaraAhmed-pf7lp]

I will try that because the loaf was not great at all.

[@statewidefilms]

@@SaraAhmed-pf7lp I'll send you my recipe if you like ?

[@SaraAhmed-pf7lp]

@@statewidefilms yes please.

[@statewidefilms]

@@SaraAhmed-pf7lp 6 bread buns. Keto . 100 gms Lupin flour 30 gms flax flour. 72 gms psyllium husks . 1 tbs nutritional yeast. 1 tsp instant yeast. 1 tsp sea salt . 2 tsp ACV. 3 EGGS ( full eggs or just whites ). 1 & 1/4 cup of hot hot water . Mix all dry ingredients .. Fork beat eggs.... Add dry ingredients to eggs - mix . Then add water . Then mix all ingredients very quickly as it absorbs all the moisture very quickly . I use my hands to mix and make 6 equal buns.. Bake for 175° celsius or 345° fahrenheit for 50 - 60 mins . I make these almost every week .. You could Change around the flours . I was looking for a lower calorie - healthy option . With a reasonable taste. Have a great day .. good luck ..

[@LiquidDrumnBreaks]

I just made the bread and it is delicious. I swapped out the soda for instant yeast in my second batch and it tasted even better!

[@sjaron23]

I like the soundtrack of your videos, both the music and the sounds of the rolling pin and the parchment for example. And the filmmaking in general, the camera angles and the quiet editing. ❤️

[@RanmaRanmaBou]

I love how when your husband talks and explains things, you look at him and you look so in love... 💖

[@faith424]

Me too and hes so hobest

[@vindeljay]

I have trouble getting the golden flax seed meal, so have done this with the brown flax. It looks different but the taste is quite ok, a little nutty which I like. Thanks for these.

[@hipretty]

As a Celiac I can really appreciate a video like this where you have Blessed us with 3 amazing alternative recipes! 💗 Thank you so much for taking the time to make safe, "Good for you" GF, Vegan products that stand in for standard products that aren't necessarily good for you. Well those standard mainstream products certainly are not good for me... but our society is used to eating them often without thought to ingredients or preservatives!!! Priyatnogo appetita!!! ☺️💗🙏🌺

[@Talletc]

You're a person with a disease, not the disease. Why do you label yourself that way?

[@emmanuelking9988]

This was the best tutorial of using flaxseed that I've seen and thank you so much for informing us which type of cookware to use, very important also 👌🍞

[@truthbetold8915]

Fifth or more times I've watched this video? The way you cook and explain the process is so therapeutic. Just the calm we need in this world. It aligns with my brain wave : ) On top of that, I truly enjoy listening to your husband's comments. The way you look at him is another story but hey, thanks for allowing us in your sweet life.

[@cherylpendleton994]

I have tried both the flax wrap and bread a few times. For me, they are the best quick and simple gluten free alternatives I've found. I customize the flavors from sweet to savory. Thank you for the imperial measurements, it saves me time with the scale. I really enjoyed your taste tester explain. I have really enjoyed these recipes.

[@elainakosmidis8657]

I always appreciate the commentary from the taste-tester in the end. 👍 Thanks for the recipes! 🥖 🍞🙏😊

[@NutritionRefined]

Thank you so much, Elaina!

[@lydiajoystuart4082]

I made this recipe. I ended up adding a bit more ground flax to help in come together. It was quite cake-y but toasting helped that. But I added 2 tsp caraway seeds and that added a nice flavour.

[@gabyfridman7475]

Excellent. I love the way you and your husband handle teaching. The editing of the videos, the music, and the masterful recipes. Many thanks

[@dianaspy6733]

Thank you for this recipe. Got some bulk golden seeds at Sprouts. Everything was so informative and gracious! Be made Blissful everyone!

[@nutritionrefinedasmr7025]

Thank you so much, Diana!

[@lidiagrot-baran4812]

Love your flaxseed recipes

[@SnL-2012]

We just made the flaxseed bread. We followed the recipe exactly as you made it. It turned out looking the same, but we didn’t like this as a bread. It is definitely more ‘cake like’ and it was ok with some butter on it, but we thought it was more sweet than savoury. #edit - the bread tasted much better when toasted... 😀

[@sharayalee3376]

Lucie Compton try using the dark brown flaxseeds (I make my wraps out of that and it has a different flavor) also try adding spices or herbs to your flax breads, an Italian blend is really good

[@rynhj]

@@sharayalee3376 I did that and it tasted really good, very close to wholemeal bread

[@elhamza1620]

What about the temperature and time ?!

[@alexlaris5069]

@@elhamza1620 use the same as the video

[@faridauddin2827]

Where’s the measurements please give a measurement

[@monty-365]

Loves the simplicity of this recipe and the variations...I was wondering what I’d need to change if I wanted to use this as a thin pizza crust? Thanks a mil for you time.

[@Roots98]

Tried the bread recipe, and found that after following the directions word for word, the outside crust of the bread was dry which was perfect, but the inside was almost raw/wet after cooking for the 60 mins suggested, then I put it back in the oven for a whole extra 30 mins and I suppose it wasn't raw anymore, but still very moist. I have a feeling I need to use finely ground flax instead of flax seed meal and not grinding it further. Also I used a glass loaf pan which also could've been a factor.

[@dalainebloom4505]

These all 3 look very yummy. I look forward to trying to make the bread. Thank You for sharing these with Us. Have A Great Day!!! 😊👍🏼👋🏼

[@ang8282]

Amazing video so very professional, and informative, i will be using the heck out of these recipes thank you very much, & thaks to your husband for the great honest review❤❤❤❤❤❤

[@quisqueyacarrasquero9592]

Thank you for your recipe, I made the bread and it was perfect, super easy and quick to do.I was to make the tortillas and the crackers.

[@quisqueyacarrasquero9592]

I have to make*

[@sumayyahhafiz3499]

Your channel is great, amazing and special to me. thank you for sharing the recipe🌺

[@manteigadecacau990]

I really love your recipes! Good and healthy 😊

[@pratheepanyogendran7220]

Thanks for the recipe. I liked the honest review at the end of the video too.

[@jeff_fr33]

Thank You for Sharing! This is Wonderful! God Bless You All!

[@eileenhaskins2710]

I'm trying to lesson my carbs (I'm diabetic) and this set of recipes look very useful.

[@skyeorpheus]

Yes!!! I made this bread and Petra’s vegan butter and they are both delicious!! Thank you Petra!!

[@summerrose1545]

I wish you could have shown the texture of the bread up close.

[@RanmaRanmaBou]

I would love to see buckwheat bread and quinoa bread!!! You are the best channel on KZbin!!💗

[@habibaataala2557]

I love all your videos. Great recipes 👌 accurate and no mistakes 👌

[@silkethirteen]

Very nice. I'm so impressed. I am very happy 😊 thank you. Beautiful video.

[@sammonayes]

Thank you so much for sharing this bread recipe.

[@newyorker5010]

The bread definitely tastes like i loaded it with can tuna fish. I guess I better get used to it, I’m getting into Keto diet gradually. Thanks for the recipe (recipes), you are amazing. With all those nutrition values at the ends of recipes wow it’s much easier to start

[@evh3811]

The flax seeds need to be whole and ground fresh, I used it before to make a keto flour and after a few weeks I started getting the fish flavor because the flax in the blend oxidizes. Made my birthday cake very weird in spots.

[@evan-1337]

This is great, I can't wait to try all of these as part of my keto diet. Thank you!!!

[@inesmoeritz5983]

This video is so informative yet so relaxing!

[@NutritionRefined]

Thank you so much, Ines!❤️

[@randomstuffs8615]

just saw you have metric conversions available on your website, really thank you sm for doing that

[@monikas4656]

Very nice presentation..Thank you.

[@Tvaldriz]

Great video. Flax seeds are a wonderful addition to a healthy diet.

[@Catherine-Williams]

I love your channel ! And your voice is so Zen.

[@DarkDarcek]

This is my go2 bread recipe, Thanks so much!

[@enasssalah9371]

Thanks for this video, i have a question for you, can i add yeast to it? I’m not in a keto diet but i like flaxseed breads ❤

[@barbararoyal6139]

Your videos are wonderful 🕊

[@StuffToDoNow]

Thank God I found this video! Made my first (added 1/3 cup Chia seeds, not a good idea) it didn’t rise. Will do a second and add chia seeds to the top 😂 and nor inside. Overall, it tasted good toasted, (I’m Keto for health reasons) so happy I have real bread back in my life. The carbs can be high so I slice very thin pieces. Thanks again, you are a health food savior!!

[@keyshi6257]

Great and very healthy recipes.

[@beverleybrangman2191]

Yes I love your Voice . Can’t wait to try, as I love flaxseeds

[@anupamavuppala9696]

Wow superb that’s all I can say.... u r an expert Plz share links for ur spatulas and the flaxseeds & parchment paper plz as we don’t get these easily in this part of the world and the link for square griddle , somehow it’s not opening it’s showing an error . Could u also share alternatives for flaxseed meal too , I’m waiting for your response because I need these ASAP because of bad health 😓...Tnq 😊😊🔴🔴😊😊

[@azeb2809]

I love it thank you for sharing your time good job I tried it is easy and healthy ❤️

[@80kats1]

I made bread today. Inside the bread there was a airtunnel, and bread wasnt cooked through. I did everything that you do in your recipe.

[@amelzaia5196]

Looks delicious.Can I add onion and garlic powder black pepper for flavor

[@nonnogirl123456789]

omfg when I recognized ur voice I got flashbacks from the flax wrap video, I tried to do it SO many times and failed 💀 I hope I'll nail this lol

[@nonnogirl123456789]

@B B did u use brown or golden flax? cuz she keeps using gold and I use brown so maybe that was the issue?

[@suejose]

Your husband explanations really help. So I know what ill make and what will not make or like.

[@thinknutri]

Beautiful recipe 💗😊 Will try this for sure

[@camilacabello4697]

please make a video on how to make gluten free quinoa bread .. just reminding .. ❤ 😊

[@NutritionRefined]

Yes, I am on it. I have tested three batches now, but not happy with the results yet... hopefully soon!

[@gabrielacabrera9784]

Yes ! More recipes with legumes. Regards from Bolivia 🇧🇴

[@fatemarahman9288]

Started following your channel and loving it

[@roundtablewithhelen2400]

@@NutritionRefined I need the ingredients quantity. Where can I find it please

[@habibaataala2557]

@@fatemarahman9288 you won't regret. All her recipes are delicious 😋 go girl

[@spiritsoulbodyc1324]

Will be trying this! I have been looking for this for a very long time

[@joanmorris4052]

Thank U so much for doing this video But What can I use in place of baking powder, baking soda Out of all the video I 👁️ your's the best

[@Spoon819]

Thank you for sharing. I have made this bread and it is very good. I have one question. Can you do anything to mitigate the oily texture of the bread?

[@sunainamehta4501]

For bread what would be the quantity of flex seeds in gms?

[@Captain_Kebap]

Look at the page. Recipe is written there

[@wellnessbysharon2699]

Thank you soooo much for these recipes, they are just amazing!! Please could you tell me, could the baking powder be left out or substituted with something else

[@monikas4656]

Baking soda - sodium bicarbonate, I use natural kefir

[@leone8403]

Vou tentar fazer esse pão Obrigada🤩❤

[@jmidnite114]

Awesome video! I was good shopping the other day, waited down the cracker isle and couldn't find one healthy cracker... Then now your video popped up 🤗 can I use this recipe to change it up sometimes and make it with chia seeds?

[@cynthiaparker6901]

I love the recipes, but my favorite part is the commentary at the end. If is very, very helpful. Thank you!

[@NutritionRefined]

Thank you for your feedback, Cynthia! That's really helpful.

[@KG-kq9tk]

5:33. If you DO overcook the the tortilla and it gets crispy and brittle....a partial/full fix is to put it back on the griddle for 10-15 seconds as you add a splash of water to the pan and quickly cover with a lid. This will "re-humidify" the tortilla to a workable degree in my experience.

[@Eva-yw6vd]

I love YOU both!!!!! Im so happy that I found you. Love your website - perfect, very informative, love the details included under each video.. Comments are honest .I shared your website with my friends. I'm starting to change my life (doctors order) to become vegan and I was terrified but with you I can do it and enjoy my new journey. Thank you!!!!!

[@truthbetold2611]

Petra I have cast iron skillet and enamel Dutch oven. I could form the dough into a round shape like for country bread. Would you preheat the pan or is it not good for this recipe that's not risen with yeast?

[@muzzy5567]

It is data collection video. Dont bother to click recipe unless you accept data collecting action. Why wouldnt you write ingredients in the video or descriptions????

[@zohralazreg9183]

Bonjoumerci pr ce partage j aime beaucoup vos recettes si c est possible pr les mesures en gramme et les références des poêles en fonte merci ❤

[@NutritionRefined]

The flaxseed bread recipe has been one of the most challenging recipes on my blog for sure. So, I am curious - have you tried any of the recipes featured in the video? If so, how did they turn out? Do you have any tips that I have not shared in the video?

[@hayroo13]

I tried making the bread but it came out chewy, heavy and wet :/ I followed all the measurements ... can you help out? :D

[@alvinmonteza6133]

Hi! I tried your 2 varying recipes on flaxseed bread and I prefer the one that you presented here as oppose to the one in your website. I just noticed that both bread recipes does not expand when baked.

[@houndjog]

Thank you for the flax seed wraps! I make them often. They are easy to make and stay together well!

[@Farahfoodie]

@@hayroo13 mine too.... I love the other recipe for bread with the mixed seeds and nuts, it turns out very well

[@hayroo13]

@@Farahfoodie yeah sadly i can't make that one cause I am on keto right now and I was craving some bread and tried this one but didn't turn out that well :/ I was hoping she can answer me with some tips on what to improve

[@bodybynature3460]

Excellent video...Can u dehydrate and if so, approximately how long?

[@nosheenhaider9106]

Thanks for sharing Excellent videos

[@Katie-ul9qs]

What temperature do you cook the bread at? & what is the temperature of the water as your's seemed to be very hot as the steam was rising from it ?& as another person asked can you toast the flaxseeds prior to milling, but I suspect that may dry out the seeds and would affect the final loaf taste ^ Plus that would be a lot of seeds to toast,

[@chelseys370]

I just bought flaxseed yesterday. I’m so excited to try these recipes out!

[@NutritionRefined]

Hope you enjoy them, Chelsey!❤️

[@rachaelluvindi2820]

I like, please late me know can i use olive oil to make soft

[@reinapereira7313]

Thanks for the healthy food it lovely 🙏

[@mahaelsham5993]

It looks tasty...I will try it...yummy

[@8schopra]

U had another recipe💚 of flaxseeds on ur channel.i make them frequently .amazing 👍 way to hv flax. seeds. Thanks for sharing all recipes.

[@NutritionRefined]

I still do :) Thank you so much for sharing!

[@michellethemessenger2790]

I’m type o blood type so i can’t consume grains. Only artichoke and flaxseed. Thanks for this video and printable recipe🙌🏽🙌🏽❤️‍🔥💯

[@shanestark198]

Please when you demonstrate a recipe in the future,include the amounts of each ingredient. It helps those of us who have no idea of the amount you are using! Thank you! Love your videos by the way!

[@divyajos3497]

U can find the link to the details of the recipe in the description box.

[@leahblock5143]

I cant find a description box

[@KostasYoutube]

Excellent video!!!

[@bobrolls3800]

Never mind, I was watching your video on my TV, which does not give me a link to your recipe. I saw the link on my ipad. Thank you.

[@BellJulia]

I made this bread yesterday, and added some nutritional yeast and fresh sage into the dough. Turned out good. We live in costa rica and there is no good quality bread here, so this was a great healthy alternative. Thank you so much. Do you think it will be good without soda? I think soda flavour may a bit too strong for me. Thanks again for your beautiful recipes and energy ❤️❤️❤️🤗

[@KatsaGrace1]

In the description below the video it says no leavening agents are necessary 🙂

[@hanna6928]

Hi! On the blog you have also baking soda and apple vinegar. If I only use baking powder like you did here the measurements are still the same? Just exclude the baking soda and vinegar and I'll be fine?

[@joellenlevitre2590]

I followed the recipe and directions exactly (something I rarely do, lol) and the loaf collapsed. It does taste good to me, and I'm going to try it again. I'll cut down on the water and also I'll grind the flax less. Mine was ground almost to the point of flax butter and that may have been the problem,

[@marilynr100]

I am excited to try this recipe 😋

[@robertmartinez9786]

Can you make Raw Carob recipes or recipe. I've been wanting to figure out how to make chocolate bars out of it, but don't know how. Or kinda like those peanut Cups you made, but with Raw Carob podwer. Thanks truly love being able to make everything at home. Thanks for all your hard work. Much Appreciated 👍👍👍👍😄🤗😋

[@campcoy51]

Thanks. Im going to try this.

[@Margaretarokiarani]

Lovely.. Must try recipe..

[@NutritionRefined]

Thank you Margaret!❤️

[@serekathy]

So satisfying thank u for sharing

[@misschristiner]

Great recipes thanks! Can you freeze the bread and tortillas?

[@minoolari]

thanks for your video but for the second time I have't hear about baking bread time and temperature.

[@minshu12]

How long the bread should be in the oven and at what temperature?

[@は私です彼の名前]

These are wonderful recipes. Flax is great for your thyroid. And these are awesome alternatives for those avoiding grains. I will try all three, hopefully, then edit this to let you know how they turned out!

[@NutritionRefined]

Thank you so much! Yes, please, do let me know how the recipes turned out!

[@jujuaroha5822]

Oooh I love this channel!