Flaxseed-only Loaf of Bread - step-by-step tutorial 2.0

PRINT THE FLAXSEED BREAD RECIPE (+ STUDIES): nutritionrefined.com/flaxseed...
PRINT THE FLAXSEED TORTILLAS RECIPE: nutritionrefined.com/recipe/fl...
PRINT THE FLAXSEED CRACKERS RECIPE: nutritionrefined.com/flaxseed...
GET A FREE RAW DESSERT E-COOKBOOK with video tutorials and taste tests: nutritionrefined.com/free-coo...
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The flaxseed bread (linseed bread) is dense, soft, and moist. It’s free or any grains and pseudo-grains. In fact, the only ingredient in this flaxseed bread are ground flaxseeds (linseed). So, it’s a great low-carb alternative to your regular bread.
The flaxseed wraps (flaxseed tortillas) are tender and soft from the flaxseeds, crunchy from the vegetables, and so easy to make. They are great as a savory breakfast, or just as a quick, portable lunch. They are also vegan, paleo, and keto friendly.
This low-carb bread and low-carb wraps will revolutionize your meal prep. That’s something I don’t say lightly. After making my first batch a few years ago, I was hooked.
If you're looking for a low-carb bread/keto bread substitute that is vegan friendly, this recipe might become your new favorite.
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USED TOOLS:
Blender: nutritionrefined.com/blender-v...
Cast iron pan: nutritionrefined.com/cast-iron...
Cast iron loaf pan: nutritionrefined.com/loaf-pan
Cast iron griddle: nutritionrefined.com/cast-iro...
Cutting board: nutritionrefined.com/cutting-b...
Knives: nutritionrefined.com/knives
Rolling pin: nutritionrefined.com/rolling-pin
Measuring cup: nutritionrefined.com/measuring...
Measuring spoons: nutritionrefined.com/measuring...
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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[@Debiano_Banano]

This is keto people's dream. Thank you! Made everything, and experimented with some pizza crust. Finally can eat as much "bread" as I want on Keto.

[@gabyfridman7475]

Excellent. I love the way you and your husband handle teaching. The editing of the videos, the music, and the masterful recipes. Many thanks

[@jend4128]

I love watching your videos! I like how you get right to the recipes without a bunch of stories etc. I have used your flax tortilla recipe and I was excited to see the bread recipe. I am going to try it! Your husband is so funny. I laugh every time I see him try the food. He reminds me of my husband. Thank you for sharing!

[@FordTransitvan]

Thank you so much for this, it's a real game-changer for a diabetic. God bless.

[@truthbetold8915]

Fifth or more times I've watched this video? The way you cook and explain the process is so therapeutic. Just the calm we need in this world. It aligns with my brain wave : ) On top of that, I truly enjoy listening to your husband's comments. The way you look at him is another story but hey, thanks for allowing us in your sweet life.

[@mirzallica]

Works like a charm! If you follow "printed" recipe exactly it will be just perfect. Thank you for the great recipe.

[@sumayyahhafiz3499]

Your channel is great, amazing and special to me. thank you for sharing the recipe🌺

[@AC-iw5mv]

Love the calmness of this video

[@NutritionRefined]

Thank you! I really appreciate your comment❤️

[@cristianherrera1379]

She's the video

[@ABab-jf2jb]

That's what I was thinking. Calm and soothing narrating the steps. Almost no background music! Perfect!

[@tamimtam01234]

@@NutritionRefined thank you... you're like angel, I'll recommend your channel to all my friends, and by the way is that bread recommend for diabetes type 2.. Thank u again and again ♥️😘

[@aberwafdy8607]

Can you pls let me know how many cup flaxseed and water you used

[@Brezabeth]

Love how thorough he is at describing and rating the food!!

[@recipebender9582]

same

[@habibaataala2557]

I love all your videos. Great recipes 👌 accurate and no mistakes 👌

[@sjaron23]

I like the soundtrack of your videos, both the music and the sounds of the rolling pin and the parchment for example. And the filmmaking in general, the camera angles and the quiet editing. ❤️

[@sammonayes]

Thank you so much for sharing this bread recipe.

[@RanmaRanmaBou]

I love how when your husband talks and explains things, you look at him and you look so in love... 💖

[@faith424]

Me too and hes so hobest

[@manteigadecacau990]

I really love your recipes! Good and healthy 😊

[@pychow13]

Love love love the flackers! Such a great way to incorporate flaxseed meal into my daily diet. Baked it for the first time today. Not quite perfect but it will be, I'm sure, with a few more practices. A few learning points to share: (1) weigh the ingredients, including water than go by the cup, for accuracy. (2) add more flaxseed meal if the dough is not coming together or still sticky. Different brands of flaxseed meal have different degree of absorbency. Use your own judgement. I added another 10g of flaxseed meal to the recommended measurment (3) roll it out as thin and as evenly as possible for a faster bake, and crispier texture. (4) bake for a longer time if yours are still soft after the recommended baking time. Again, use your own judgement. I baked mine for another 10mins (5) go big on the seasoning if you want to reduce or cover the taste of flaxseed. I added a tsp each of salt, garlic powder, onion powder, paprika and chives and none of the flavours turned up. 😅 Thankfully I love the flaxseed taste, so it's alright. A really versatile recipe, thanks for your sharing!

[@michellen2325]

I don't see where the quantities are.... where is the recipe?

[@kish1865]

Good to know,nthank you. Maybe sprinkled on top would be more noticeable re flavour?

[@pe3429]

thank you

[@fatimamohamed2905]

​@@michellen2325i

[@pratheepanyogendran7220]

Thanks for the recipe. I liked the honest review at the end of the video too.

[@eknutson0]

This is great, I can't wait to try all of these as part of my keto diet. Thank you!!!

[@lidiagrot-baran4812]

Love your flaxseed recipes

[@emmanuelking9988]

This was the best tutorial of using flaxseed that I've seen and thank you so much for informing us which type of cookware to use, very important also 👌🍞

[@dalainebloom4505]

These all 3 look very yummy. I look forward to trying to make the bread. Thank You for sharing these with Us. Have A Great Day!!! 😊👍🏼👋🏼

[@lydiajoystuart4082]

I made this recipe. I ended up adding a bit more ground flax to help in come together. It was quite cake-y but toasting helped that. But I added 2 tsp caraway seeds and that added a nice flavour.

[@Catherine-Williams]

I love your channel ! And your voice is so Zen.

[@thinknutri]

Beautiful recipe 💗😊 Will try this for sure

[@azeb2809]

I love it thank you for sharing your time good job I tried it is easy and healthy ❤️

[@RandomRockPaints]

Thank you! Can't wait to make all three!

[@spiritsoulbodyc1324]

Will be trying this! I have been looking for this for a very long time

[@silkethirteen]

Very nice. I'm so impressed. I am very happy 😊 thank you. Beautiful video.

[@skyeorpheus]

Yes!!! I made this bread and Petra’s vegan butter and they are both delicious!! Thank you Petra!!

[@elainakosmidis8657]

I always appreciate the commentary from the taste-tester in the end. 👍 Thanks for the recipes! 🥖 🍞🙏😊

[@NutritionRefined]

Thank you so much, Elaina!

[@hipretty]

As a Celiac I can really appreciate a video like this where you have Blessed us with 3 amazing alternative recipes! 💗 Thank you so much for taking the time to make safe, "Good for you" GF, Vegan products that stand in for standard products that aren't necessarily good for you. Well those standard mainstream products certainly are not good for me... but our society is used to eating them often without thought to ingredients or preservatives!!! Priyatnogo appetita!!! ☺️💗🙏🌺

[@Talletc]

You're a person with a disease, not the disease. Why do you label yourself that way?

[@jeff_fr33]

Thank You for Sharing! This is Wonderful! God Bless You All!

[@keyshi6257]

Great and very healthy recipes.

[@inesmoeritz5983]

This video is so informative yet so relaxing!

[@NutritionRefined]

Thank you so much, Ines!❤️

[@vindeljay]

I have trouble getting the golden flax seed meal, so have done this with the brown flax. It looks different but the taste is quite ok, a little nutty which I like. Thanks for these.

[@DarkDarcek]

This is my go2 bread recipe, Thanks so much!

[@barbararoyal6139]

Your videos are wonderful 🕊

[@kathyserenilla]

So satisfying thank u for sharing

[@marilynr100]

I am excited to try this recipe 😋

[@ddejager7717]

Thank you. I am new to gluten-free and most bread recipes call for almond flour but it's so expensive. We pay more than R280 (19 USD) per 1kg in South Africa. Flax seeds are way more affordable and you also don't need to add a whole lot of other ingredients like eggs, xanthan gum and whatever else. Your recipes are simple to follow and I am definitely trying them. Keep up the good work.

[@reinapereira7313]

Thanks for the healthy food it lovely 🙏

[@beverleybrangman2191]

Yes I love your Voice . Can’t wait to try, as I love flaxseeds

[@KostasYoutube]

Excellent video!!!

[@leone8403]

Vou tentar fazer esse pão Obrigada🤩❤

[@ketodiana]

Love your recipes 🥰

[@myveganprovence]

I'm going to try all these!

[@RanmaRanmaBou]

I would love to see buckwheat bread and quinoa bread!!! You are the best channel on KZbin!!💗

[@hanaafaid2037]

Thank you, great job

[@jujuaroha5822]

Oooh I love this channel!

[@Tvaldriz]

Great video. Flax seeds are a wonderful addition to a healthy diet.

[@monty-365]

Loves the simplicity of this recipe and the variations...I was wondering what I’d need to change if I wanted to use this as a thin pizza crust? Thanks a mil for you time.

[@cherylpendleton994]

I have tried both the flax wrap and bread a few times. For me, they are the best quick and simple gluten free alternatives I've found. I customize the flavors from sweet to savory. Thank you for the imperial measurements, it saves me time with the scale. I really enjoyed your taste tester explain. I have really enjoyed these recipes.

[@AndreaAvila78]

Brilliant!!!

[@dianaspy6733]

Thank you for this recipe. Got some bulk golden seeds at Sprouts. Everything was so informative and gracious! Be made Blissful everyone!

[@nutritionrefinedasmr7025]

Thank you so much, Diana!

[@campcoy51]

Thanks. Im going to try this.

[@deborahbailey292]

Thx soo much for sharing!!!

[@monikas4656]

Very nice presentation..Thank you.

[@LSC10563]

We just made the flaxseed bread. We followed the recipe exactly as you made it. It turned out looking the same, but we didn’t like this as a bread. It is definitely more ‘cake like’ and it was ok with some butter on it, but we thought it was more sweet than savoury. #edit - the bread tasted much better when toasted... 😀

[@sharayalee3376]

Lucie Compton try using the dark brown flaxseeds (I make my wraps out of that and it has a different flavor) also try adding spices or herbs to your flax breads, an Italian blend is really good

[@rynhj]

@@sharayalee3376 I did that and it tasted really good, very close to wholemeal bread

[@elhamza1620]

What about the temperature and time ?!

[@alexlaris5069]

@@elhamza1620 use the same as the video

[@faridauddin2827]

Where’s the measurements please give a measurement

[@mahaelsham5993]

It looks tasty...I will try it...yummy

[@taghredmohamed7272]

Thank you so much ❤️😘❤️

[@randomstuffs8615]

just saw you have metric conversions available on your website, really thank you sm for doing that

[@sherrylight4390]

Wow....amazing thank you

[@seattlejayde]

Awesome!

[@nosheenhaider9106]

Thanks for sharing Excellent videos

[@suejose]

Your husband explanations really help. So I know what ill make and what will not make or like.

[@randomstuffs8615]

great recipes

[@trimurti5316]

Thank you !!!! Love your videos :3

[@NutritionRefined]

Thank you so much!!

[@bonniebelmondo381]

THIS IS GREAT 👍

[@ziggyschumann5284]

Very classy video, I think I'm in love, heehee.

[@quisqueyacarrasquero9592]

Thank you for your recipe, I made the bread and it was perfect, super easy and quick to do.I was to make the tortillas and the crackers.

[@quisqueyacarrasquero9592]

I have to make*

[@jorgethecoach]

This is so cool! Thanks for sharing :-)

[@NutritionRefined]

Thank you Jorge!

[@makedarussell6493]

Thank you!

[@uku3603]

Love your videos💓💘

[@NutritionRefined]

Thank you so much!❤️

[@eileenhaskins2710]

I'm trying to lesson my carbs (I'm diabetic) and this set of recipes look very useful.

[@Eva-yw6vd]

I love YOU both!!!!! Im so happy that I found you. Love your website - perfect, very informative, love the details included under each video.. Comments are honest .I shared your website with my friends. I'm starting to change my life (doctors order) to become vegan and I was terrified but with you I can do it and enjoy my new journey. Thank you!!!!!

[@TheHarmonicReactor]

You are amazing. Thank you :)

[@NutritionRefined]

You're so kind! Thank you❤️

[@mohamedly5557]

I have no idea how to thank you ❤️

[@StuffToDoNow]

Thank God I found this video! Made my first (added 1/3 cup Chia seeds, not a good idea) it didn’t rise. Will do a second and add chia seeds to the top 😂 and nor inside. Overall, it tasted good toasted, (I’m Keto for health reasons) so happy I have real bread back in my life. The carbs can be high so I slice very thin pieces. Thanks again, you are a health food savior!!

[@statewidefilms]

Hi Petra I like the way your working with flax seed .. being that is so good for us . I've found that the way to go with these types of breads for the best texture and taste is to make small buns instead of a loaf . I'm experimenting also with using a little Lupin and coconut flour combined with flax to give it a more multi flavour style taste . What a great way eat butter ..😎 Looking forward always to see what you've created. Stay safe Andy

[@NutritionRefined]

Great tips! Thank you so much for sharing, Gomez!

[@SaraAhmed-pf7lp]

I will try that because the loaf was not great at all.

[@statewidefilms]

@@SaraAhmed-pf7lp I'll send you my recipe if you like ?

[@SaraAhmed-pf7lp]

@@statewidefilms yes please.

[@statewidefilms]

@@SaraAhmed-pf7lp 6 bread buns. Keto . 100 gms Lupin flour 30 gms flax flour. 72 gms psyllium husks . 1 tbs nutritional yeast. 1 tsp instant yeast. 1 tsp sea salt . 2 tsp ACV. 3 EGGS ( full eggs or just whites ). 1 & 1/4 cup of hot hot water . Mix all dry ingredients .. Fork beat eggs.... Add dry ingredients to eggs - mix . Then add water . Then mix all ingredients very quickly as it absorbs all the moisture very quickly . I use my hands to mix and make 6 equal buns.. Bake for 175° celsius or 345° fahrenheit for 50 - 60 mins . I make these almost every week .. You could Change around the flours . I was looking for a lower calorie - healthy option . With a reasonable taste. Have a great day .. good luck ..

[@amalahmed8983]

Perfect 😍

[@summerrose1545]

I wish you could have shown the texture of the bread up close.

[@Marow9]

Perfect ! Yes, cast Iron pan ,is the best and also best for your health

[@NutritionRefined]

Thank you! Totally agree.

[@jacquelinewint761]

Looks good will try this m all

[@cf-ry1zo]

Thank you!!

[@Margaretarokiarani]

Lovely.. Must try recipe..

[@NutritionRefined]

Thank you Margaret!❤️

[@8schopra]

U had another recipe💚 of flaxseeds on ur channel.i make them frequently .amazing 👍 way to hv flax. seeds. Thanks for sharing all recipes.

[@NutritionRefined]

I still do :) Thank you so much for sharing!

[@nonnogirl123456789]

omfg when I recognized ur voice I got flashbacks from the flax wrap video, I tried to do it SO many times and failed 💀 I hope I'll nail this lol

[@nonnogirl123456789]

@B B did u use brown or golden flax? cuz she keeps using gold and I use brown so maybe that was the issue?

[@mrshealthykitchen481]

Liked ur recipe 👌🏻

[@NutritionRefined]

Thank you!

[@dobromirbakal1542]

Fantastic

[@kibibimoshi8235]

Well done

[@jsc5423]

Made it. Is good 😊

[@YorkshireGirlinDarwin]

Thank you ❤

[@aniskhaaniskha8680]

Wow awesome.i will make for my keto

[@renus6015]

nice...will try...

[@AVBNOW23]

Thank you❤

[@jmidnite114]

Awesome video! I was good shopping the other day, waited down the cracker isle and couldn't find one healthy cracker... Then now your video popped up 🤗 can I use this recipe to change it up sometimes and make it with chia seeds?

[@girlywhirly4971]

It all looks delicious and beautiful!

[@NutritionRefined]

Aw, thank you!❤️

[@faith424]

Great job..thanks so much. I goofed already but will try again hahaha. I appreciate you.

[@michigangrandma3452]

Love your video

[@newyorker5010]

The bread definitely tastes like i loaded it with can tuna fish. I guess I better get used to it, I’m getting into Keto diet gradually. Thanks for the recipe (recipes), you are amazing. With all those nutrition values at the ends of recipes wow it’s much easier to start

[@evh3811]

The flax seeds need to be whole and ground fresh, I used it before to make a keto flour and after a few weeks I started getting the fish flavor because the flax in the blend oxidizes. Made my birthday cake very weird in spots.

[@Stan_144]

It is great. I have to try it .. Need to buy flaxseed first .

[@NutritionRefined]

Hope you enjoy the recipes :)